plant fish fillet supper - vivera.com · ingredients place the baby new potatoes into a pan of...

Feed the Goodness Revolution with our Plant Fish Fillets. Make a lovely Plant Fish Fillet supper with baby new potatoes and peas. 2 Plant Fish Fillets 2 handfuls of baby new potatoes 2 handfuls of frozen peas A lemon wedge A small handful of chopped parsley A drizzle of olive oil For the vegan tartar sauce: ½ a cup of vegan mayonnaise A small handful of capers A small handful of gherkins A squeeze of lemon A small handful of parsley Sea salt and black pepper to season Ingredients Place the baby new potatoes into a pan of salted boiling water. Boil for 10-15 mins. Prepare the vegan tartar sauce. Drain and chop the capers and gherkins. Chop the parsley. Add all the ingredients to a bowl and mix. Leave to one side. Fry the fish fillets in a glug of olive oil for 4-5 mins. 1. 2. 3. Whilst frying, put the peas in a pan of boiling water for 3 mins. Drain and drizzle with olive olive, cracked black pepper, sea salt and chopped parsley. Drain the potatoes and drizzle with olive oil, cracked black pepper and sea salt. Serve with a dollop of the vegan tartar sauce and a wedge of lemon. 4. 5. 6. MIDWEEK PLANT FISH FILLET SUPPER 20-25 mins Feeds two

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Page 1: PLANT FISH FILLET SUPPER - vivera.com · Ingredients Place the baby new potatoes into a pan of salted boiling water. Boil for 10-15 mins. Prepare the vegan tartar sauce. Drain and

Keep refrigerated

Feed the Goodness Revolution with our Plant Fish Fillets. Make a lovely Plant Fish Fillet supper with baby new potatoes and peas.

2 Plant Fish Fillets 2 handfuls of baby new potatoes 2 handfuls of frozen peas A lemon wedge A small handful of chopped parsley A drizzle of olive oil

For the vegan tartar sauce:

½ a cup of vegan mayonnaise A small handful of capersA small handful of gherkins A squeeze of lemon A small handful of parsley Sea salt and black pepper to season

Ingredients Place the baby new potatoes into a pan of salted boiling water. Boil for 10-15 mins.

Prepare the vegan tartar sauce. Drain and chop the capers and gherkins. Chop the parsley. Add all the ingredients to a bowl and mix. Leave to one side.

Fry the fish fillets in a glug of olive oil for 4-5 mins.

1.2.

3.Whilst frying, put the peas in a pan of boiling water for 3 mins. Drain and drizzle with olive olive, cracked black pepper, sea salt and chopped parsley.

Drain the potatoes and drizzle with olive oil, cracked black pepper and sea salt.

Serve with a dollop of the vegan tartar sauce and a wedge of lemon.

MIDWEEKPLANT FISH FILLET SUPPER

20-25 mins Feeds two

Salted potato chips

Boil water advisory

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