div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=plantar-fasciitis-information-and-exercise-2014-5-24-plantar-fasciitis-1-achilleshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Plantar Fasciitis Information and Exercise Sheet · 2014 5 24 · PLANTAR FASCIITIS 1 Achilles tendon and plantar fascia stretch First thing in the morning loop a towel a piece loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220519025ff16f69a666973b45225c3fhtml5thumbnails1jpg width=140 height=200 divdiv