plugin heuristics

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Page 1: Plugin Heuristics
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Hi I’m Joost Plattel.

Fitting mental models to a self-tracking life

{ @jplattel & jplattel.nl }

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94,608,000 secondsof tracking.

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What did I do?Productivity, activity, sleep, food etc.

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How did I do it?It probably took your time.

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Distance.Or something else?

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How many steps?Estimation of amount of steps required.

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Food & Learning?I’m talking about mental patterns.

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Logging food intakeChanges ways of storing bits of information

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Changing the way I remember stuff.What did you have for lunch a week ago?

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Dual-N-back with your food?How can we use this for other purposes?

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Another example:8:36pmA bodily alarm-clock.

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Behavior: yesMental: noOr is it?

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Beep beep.Alarms in circadian rhythms?

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What I think I learnedMuch of this is guesswork…

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Related to behaviorAnd behavior(change) is required for creating and fostering mental patterns.

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Plugin Heuristics?Useful shortcuts that can be trained

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What I want to learn.What exactly happened to my rewired brain?

get me a FMRI ;)

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What I want to learn.What are other things we can do with this?

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What I want to do?Next steps

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Experienced the same thing?Please get in touch!

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Send me a reply on:

@jplattel | [email protected] | jplattel.nl

Page 27: Plugin Heuristics

Send me a reply on:

@jplattel | [email protected] | jplattel.nl

Page 28: Plugin Heuristics

Send me a reply on:

@jplattel | [email protected] | jplattel.nl

Page 29: Plugin Heuristics

Send me a reply on:

@jplattel | [email protected] | jplattel.nl

Page 30: Plugin Heuristics

Send me a reply on:

@jplattel | [email protected] | jplattel.nl