plugin heuristics
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TRANSCRIPT
Hi I’m Joost Plattel.
Fitting mental models to a self-tracking life
{ @jplattel & jplattel.nl }
94,608,000 secondsof tracking.
What did I do?Productivity, activity, sleep, food etc.
How did I do it?It probably took your time.
Distance.Or something else?
How many steps?Estimation of amount of steps required.
Food & Learning?I’m talking about mental patterns.
Logging food intakeChanges ways of storing bits of information
Changing the way I remember stuff.What did you have for lunch a week ago?
Dual-N-back with your food?How can we use this for other purposes?
Another example:8:36pmA bodily alarm-clock.
Behavior: yesMental: noOr is it?
Beep beep.Alarms in circadian rhythms?
What I think I learnedMuch of this is guesswork…
Related to behaviorAnd behavior(change) is required for creating and fostering mental patterns.
Plugin Heuristics?Useful shortcuts that can be trained
What I want to learn.What exactly happened to my rewired brain?
get me a FMRI ;)
What I want to learn.What are other things we can do with this?
What I want to do?Next steps
Experienced the same thing?Please get in touch!
Send me a reply on:
@jplattel | [email protected] | jplattel.nl
Send me a reply on:
@jplattel | [email protected] | jplattel.nl
Send me a reply on:
@jplattel | [email protected] | jplattel.nl
Send me a reply on:
@jplattel | [email protected] | jplattel.nl
Send me a reply on:
@jplattel | [email protected] | jplattel.nl