pole to pole a resource for exploration in bipolar carers’ information strategy: 2011-12; 2012-13;...
TRANSCRIPT
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Pole to PoleA resource for exploration in Bipolar
Carers’ Information Strategy: 2011-12; 2012-13; 2013-14.NHS Fife Research and Development: 2013-14.
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Edie Gledhill, FacilitatorIsobel Duncan, FacilitatorLorraine Sorley, Facilitator
Gordon Mitchell, Consultant Clinical PsychologistLaura Walton, Clinical Psychologist
Lindsey-Jo Sevier-Guy, Psychology AssistantEmma-Louise Butchard, Psychology Assistant
Graeme Babbs, Senior Graphic Designer
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THE BEGINNING …Torquil J. MacLeod
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…THE JOURNEY …
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Exploration &
Communication
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Safety Connection Drive
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Sally Smith
Safe
and
secu
re
Soci
ab
ility
Moti
vati
on
The “ok” zone
“I’m bad for people”
Talking to everyone
I want to be with friends
Full of energy
“It’s not safe”Tense
Shaky
No fear
Heavy
Thoughts are clunky
Getting things done
Body curls up
No sleep
Agitated
Can’t keep up with thoughts
Content
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John Jones
Ala
rm S
yst
em
Rela
tion
ship
s
Gett
ing
goin
g
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Sally Smith
Home
Taking care of self
Learning
Relationships
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John Jones
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Sally Smith
8:30am Didn’t sleep, got up feeling awful.
11am Nothing done, too exhausted.
3pm Friend telephoned, pleased she called, but worried I said the wrong thing.
3am Still can’t sleep
Tuesday 5th February
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John JonesSaturday
Made it to
yoga class
for fifth
week in a
row.
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MINDFULNESS
VALUES-BASED ACTION
Present moment awareness
Untangling from difficult thought and emotion
Finding your resilient sense of self
Clarifying your most valued life directions
Using values as a guide to goals and daily behaviour
From: Flaxman, 2011
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Safety Connection Drive
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David Mitchell Swan
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...THE DIRECTION…
Encouraging exploration & communicationBringing professionals on boardOwnership Collaboration not participation
Visit Scotland
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Pole to PoleA resource for exploration in Bipolar