pomodoro technique. how not to be distracted at work. (in russian)
TRANSCRIPT
![Page 2: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/2.jpg)
25 минут работать не отвлекаясь
5 минут перерыв
если прервали, сбросить таймер
![Page 3: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/3.jpg)
Сколько часов в день вы реально
работаете?
![Page 4: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/4.jpg)
Не будьте марионеткой!
![Page 5: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/5.jpg)
Увидьте свой прогресс!
![Page 6: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/6.jpg)
Перерывы это здорово!
![Page 7: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/7.jpg)
25 минут работать не отвлекаясь
5 минут перерыв
если прервали, сбросить таймер
![Page 8: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/8.jpg)
Как не отвлекаться на работе?1.
![Page 9: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/9.jpg)
Как не отвлекаться на работе?2.
![Page 10: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/10.jpg)
Как не отвлекаться на работе?3.
![Page 11: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/11.jpg)
Спасибо!
![Page 12: Pomodoro Technique. How not to be distracted at work. (In Russian)](https://reader033.vdocument.in/reader033/viewer/2022052619/556465e0d8b42a90338b4f5a/html5/thumbnails/12.jpg)
http://www.pomodorotechnique.com
http://en.wikipedia.org/wiki/Flow_(psychology)http://en.wikipedia.org/wiki/Attention_spanhttp://www.psychologywiki.com/wiki/300320076-Locus_of_Control
http://danariely.com/2010/08/23/back-to-school-1
http://en.wikipedia.org/wiki/Hawthorne_effect
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