ponderosa physical education presents…. class choices or… what’s up in pe at phs
TRANSCRIPT
PONDEROSAPHYSICAL EDUCATION
Presents…
CLASS CHOICES
OR…What’s Up In PE at PHS
TEAM SPORTS
Floor HockeyBasketballMat KickballVolleyballMushballSoccerSoftballAnd more!
INDIVIDUAL SPORTS
Lifetime FitnessTennisBadmintonGolfBowlingPickle ballBocce,Horseshoes, and Frisbee Golf
9-10 PHYSICAL EDUCATION
Lifetime FitnessSoccerVolleyballTennisFloor HockeyBadmintonPickle ball BowlingBasketballUltimate FrisbeeFrisbee Golf
BEGINNING DANCE
JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns
Warm UpTechniqueTerminology
ADVANCED DANCE
JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns– Final project
Warm Up ClassTeach Routines
SHAPE UP
Aerobics (low impact)Step AerobicsKardio KarateToningHip Hop AerobicsCircuit TrainingOther Health Related Issues
ATHLETIC TRAINING/EMERGENCY FIRST AID
PreventionAssessmentBasic Rules of CareRescue BreathingChokingCPRShockCuts/Bruises/BlistersMusculoskeletal Inj.
Heat/Cold InjuriesSudden IllnessBurnsPoisoningSpecific Sport InjuriesDrugs of Athletic MisuseWrapping & StrappingAnatomy
STRENGTH & CONDITIONING
Basic Weight Training– Correct Technique– Sets/Reps
Skill Related Component s of Fitness:– Speed– Agility– Quickness
SPORT TRAINING
Advanced LiftsHigh Level:– Plyometrics– Agility– Balance– Speed– Quickness
PONDEROSAPHYSICAL EDUCATION
A WIDE VARIETY OF CLASSES
SOMETHING TO MEET EVERYONE’S NEEDS
FOR A LIFETIME OF FITNESS & WELLNESS