ponderosa physical education presents…. class choices or… what’s up in pe at phs

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PONDEROSA PHYSICAL EDUCATION Presents

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Page 1: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

PONDEROSAPHYSICAL EDUCATION

Presents…

Page 2: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

CLASS CHOICES

OR…What’s Up In PE at PHS

Page 3: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

TEAM SPORTS

Floor HockeyBasketballMat KickballVolleyballMushballSoccerSoftballAnd more!

Page 4: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

INDIVIDUAL SPORTS

Lifetime FitnessTennisBadmintonGolfBowlingPickle ballBocce,Horseshoes, and Frisbee Golf

Page 5: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

9-10 PHYSICAL EDUCATION

Lifetime FitnessSoccerVolleyballTennisFloor HockeyBadmintonPickle ball BowlingBasketballUltimate FrisbeeFrisbee Golf

Page 6: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

BEGINNING DANCE

JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns

Warm UpTechniqueTerminology

Page 7: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

ADVANCED DANCE

JazzLyricalHip-Hop FunkMusical ComedyChoreography– Short patterns– Final project

Warm Up ClassTeach Routines

Page 8: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

SHAPE UP

Aerobics (low impact)Step AerobicsKardio KarateToningHip Hop AerobicsCircuit TrainingOther Health Related Issues

Page 9: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

ATHLETIC TRAINING/EMERGENCY FIRST AID

PreventionAssessmentBasic Rules of CareRescue BreathingChokingCPRShockCuts/Bruises/BlistersMusculoskeletal Inj.

Heat/Cold InjuriesSudden IllnessBurnsPoisoningSpecific Sport InjuriesDrugs of Athletic MisuseWrapping & StrappingAnatomy

Page 10: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

STRENGTH & CONDITIONING

Basic Weight Training– Correct Technique– Sets/Reps

Skill Related Component s of Fitness:– Speed– Agility– Quickness

Page 11: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

SPORT TRAINING

Advanced LiftsHigh Level:– Plyometrics– Agility– Balance– Speed– Quickness

Page 12: PONDEROSA PHYSICAL EDUCATION Presents…. CLASS CHOICES OR… What’s Up In PE at PHS

PONDEROSAPHYSICAL EDUCATION

A WIDE VARIETY OF CLASSES

SOMETHING TO MEET EVERYONE’S NEEDS

FOR A LIFETIME OF FITNESS & WELLNESS