portuguese athletics rankings 2012/13 indoor

7,41 Carla Tavares Sporting CP 22-05-82 1 C. Port Pombal 16-02 7,47i-11

7,43 Carla Tavares 1 Jamor 21-02

7,43 Carla Tavares 1h Pombal 24-02

7,45 Carla Tavares 1 CNCl-1 Pombal 09-02

7,47 Carla Tavares 1 Pombal 24-02

7,48 Carla Tavares 1s CNCl-Ap Pombal 26-01

7,48 Eva Vital SL Benfica 08-07-92 2 Pombal 24-02 7,56i-09

7,49 Carla Tavares 1h Jamor 21-02

7,50 Eva Vital 2 C. Port Pombal 16-02

7,50 Carla Tavares 1h C. Port Pombal 16-02

7,51 Eva Vital 2 CNCl-1 Pombal 09-02

7,51 Eva Vital 1h C. Port Pombal 16-02

7,54 Andreia Felisberto Sporting CP 22-06-86 1 Jamor 31-01 7,55i-12

7,56 Andreia Felisberto 1h Jamor 31-01

7,56 Eva Vital 1h CN23 Pombal 02-02

7,56 Eva Vital 2h Pombal 24-02

7,57 Rute Limpo JOMA 23-12-90 2h Jamor 31-01 7,98i-11

7,58 Carla Tavares 1ex Taça FPA Pombal 05-01

7,58 Carla Tavares 1ex Pombal 26-01

7,58 Sónia Tavares SC Beira Mar 21-03-86 4h Bordeus - FRA 26-01 7,32i-12

7,58 Eva Vital 1 CN23 Pombal 02-02

7,58 Rute Limpo 3 C. Port Pombal 16-02

7,59 Sónia Tavares 2s Bordeus - FRA 26-01

7,62 Eva Vital 1s CNCl-Ap Pombal 27-01

7,63 Rute Limpo 2h C. Port Pombal 16-02

7,65 Andreia Felisberto 2ex Taça FPA Pombal 05-01

7,65 Rute Limpo 1 Jamor 16-01


7,67 Rute Limpo 3 CNCl-1 Pombal 09-02

7,67 Rute Limpo 2h Jamor 21-02

7,67 Joana Vitorino CAS Manique 30-05-92 1 CNU Pombal 23-02 7,78i-10

7,69 Rute Limpo 2s C. Norte Braga 26-01

7,69 Joana Vitorino 2s CNCl-Ap Pombal 27-01

7,69 Olimpia Barbosa Sporting CP STP 28-02-95 2h C. Port Pombal 16-02 7,85i-12


7,70 Joana Vitorino 2 CN23 Pombal 02-02

7,70 Joana Vitorino 1h CN23 Pombal 02-02

7,73 Susana Santos SL Benfica 20-09-90 4 C. Port Pombal 16-02 7,77i-09/12

7,74 Daniela França Maia AC 02-08-95 1 CNJ Pombal 19-01 7,83i-12

7,75 Tânia Duarte SL Benfica 15-07-90 5 C. Port Pombal 16-02 7,72i-12

7,76 Flavia Ribeiro Sporting CP 06-11-94 6 C. Port Pombal 16-02 7,88i-12

7,77 Tatiana Rosário Juv. Vidigalense 05-04-94 2 CNJ Pombal 19-01 7,89i-12

7,79 Debora Clemente Juv. Vidigalense 09-11-94 2mf CNJ Pombal 19-01 7,79i-11

7,82 Sofia Duarte AEA Rui Silva 07-11-96 1 Pombal 12-01 7,96i-12

7,82 Rafaela Nogueira Sporting CP 16-04-94 4 Jamor 16-01 8,05i-11

7,82 Shaina Anthony Mags Sporting CP 11-04-92 3h CN23 Pombal 02-02 7,66i-12

7,83 Anna Olsson Juv Vidigalense DEN 16-11-88 3s Taça FPA Pombal 05-01 7,76i-10

7,83 Susana Estriga JOMA 16-07-75 1h Euro Vet San Sebastian 20-03 7,79i-11

7,85 Teresa Carvalho SL Benfica 03-01-95 3 Jamor 16-01 8,14i-11

7,85 Vera Fernandes SL Benfica 24-02-94 3mf CNJ Pombal 19-01 8,00i-12

7,86 Lisandra Lopes ACR Sra. Desterro 07-04-88 3s CNCl-Ap Pombal 27-01 7,91i-12

7,92 Catarina Silva GRECAS 03-04-90 4s CNCl-Ap Pombal 27-01 7,91i-10

7,93 Sónia Marques Juv. Vidigalense 06-07-86 6h C. Port Pombal 16-02 7,74i-07

7,94 Cristiana Cunha GDA Donas 17-07-91 1 Pombal 12-01 7,84i-11

7,95 Rivinilda Mentai SL Benfica 01-04-94 1s Val de Reuil - FRA 27-01 7,97i-12

7,95 Vera Lima ADRE Palhaça 08-12-89 4s CNCl-1 Pombal 09-02 7,95i-12

7,97 Joana Vieira SL Benfica 08-03-97 1 Alpiarça 02-03

7,98 Adriana Alves SL Benfica ANG 13-09-95 1s Taça FPA Pombal 05-01 7,98i-11

7,99 Mónica Lopes Sporting CP 18-01-86 1h Jamor 21-02 8,00i-07

7,99 Larissa Vieira Sporting CP BRA 14-11-95 3h Pombal 24-02 8,02i-12

60 m - 7,70 - 8,30

Actualizado em: 01.04.2013 [email protected]

8,01 Diana Relvas Esc. Movimento 12-05-89 2 C. Norte Braga 12-01 7,98i-07

8,01 Djanira Costa UA Povoense 20-03-96 2 Lee Valley - GBR 17-03

8,05 Joana Carlos Juv. Vidigalense 25-03-99 TT Pombal 06-01 8,44i-12

8,06 Margarida Monteiro Vitória FC 30-11-97 3ex Pombal 26-01

8,08 Patrícia Silva ACDR Arneirense 07-04-94 3h CNJ Pombal 19-01 8,31i-12

8,12 Mariana António SC Abrantes 09-06-98 1s Pombal 08-12 8,14i-12

8,15 Jennifer Gomes GCA Donas 21-03-95 1s Braga 28-12 8,38i-12

8,15 Candida Bairrada CS Maritimo 31-12-84 ex Pombal 12-01 7,82i-08

8,15 Patrícia Vaz FC Castrense 13-06-94 6mf CNJ Pombal 19-01 8,18i-12

8,15 Rita Schaller Sporting CP 07-08-94 1h Jamor 31-01 8,15i-12

8,15 Marta Brandão Sporting CP 95 2h Jamor 21-02

8,16 Khristina Resler SL Benfica 30-06-96 3h CNJ Pombal 19-01 8,15i-12

8,16 Jalma Teixeira JOMA 16-11-89 5h Jamor 21-02 8,06i-11

8,18 Catarina Costa ACR Sra. Desterro 25-05-96 3ex Pombal 09-02 8,31i-12

8,19 Inês Aires Maia AC 19-04-97 1s Braga 28-12

8,19 Rose Trindade SC Braga 10-01-95 6s Braga 28-12 8,00i-12

8,19 Liliana Manhente Esc. Movimento 30-03-85 3 C. Norte Braga 12-01 8,17i-12

8,19 Bruna Varela SL Benfica 15-04-97 3h Jamor 21-02 8,29i-12

8,19 Margarida Cavaca GCA Donas 04-07-96 4h Pombal 24-02 8,26i-12

8,20 Ilizandra Lopes CF Belenenses 28-02-92 4h Jamor 21-02 8,01i-10

8,21 Patrícia Vaz Gira Sol RC 23-06-96 1 Pombal 12-01 8,21i-12

8,22 Elizandra Alberto AEA Rui Silva ANG 15-12-97 1h Alpiarça 29-12 8,20i-09/11

8,22 Mariana Rodrigues SC Abrantes 11-12-97 5 Jamor 16-01 8,35i-12

8,22 Daniela Cruz C Spiridon Gaia 11-06-93 2s CNCl-Ap Braga 26-01 8,04i-11

8,23 Joana Lopes JOMA 13-10-91 1s Taça FPA Pombal 05-01 7,98i-11

8,23 Verónica Cardoso GR Qt. Lomba 20-08-91 2 CNCl-2 Pombal 09-02 8,06i-09

8,23 Soraya Bentucal CAS Manique GBS 23-12-95 3 CNCl-2 Pombal 09-02

8,25 Fátima Coutinho CA Mazarefes 01-04-99 1s Inter Esc Braga 01-03

8,26 Sara Martins Juv. Vidigalense 13-11-91 2s Braga 28-12

8,26 Daniela Urbano ADRE Palhaça 21-08-95 1s CNCl-Ap Pombal 27-01 8,38i-12

8,27 Ana Raquel Batista Esc. Movimento 04-08-94 5s Taça FPA Pombal 05-01 8,15i-12

8,27 Beatriz Dinis CA Mar. Grande 19-10-96 2 Pombal 12-01 8,23i-11

8,27 Sofia Rocha Esc. Movimento 04-02-96 1h C. Norte Braga 12-01

8,27 Barbara Santiago Gira Sol RC 18-12-98 TT Pombal 03-02 8,34i-12

8,28 Diana Morgado AC Vermoil 16-11-89 1h Pombal 12-01

8,28 Inês Matos Luís Esc. Movimento 14-11-96 6 Pombal 24-02 8,60i-12

8,29 Tânia Rocha CAA Valdevez 02-03-95 1h C. Norte Braga 12-01 8,17i-11

24,86 Tânia Duarte SL Benfica 15-07-90 1 C. Port Pombal 17-02 25,00i-12

24,90 Tânia Duarte 1s CNCl-1 Pombal 10-02

24,96 Carolina Duarte Sporting CP 08-01-90 2s CNCl-1 Pombal 10-02 24,70i-12

24,98 Carolina Duarte 2 C. Port Pombal 17-02

25,04 Daniela França Maia AC 02-08-95 3 C. Port Pombal 17-02 25,23i-12

25,05 Carolina Duarte 1s CNCl-Ap Pombal 26-01

25,11 Rivinilda Mentai SL Benfica 01-04-94 2 Val de Reuil - FRA 09-02 25,82i-12

25,11 Carolina Duarte 1h C. Port Pombal 17-02

25,16 Rivinilda Mentai 1 Val de Reuil - FRA 02-02

25,20 Tatiana Rosário Juv. Vidigalense 05-04-94 1s CNJ Pombal 20-01 25,75i-12

25,20 Daniela França 1h C. Port Pombal 17-02

25,21 Tatiana Rosário 1s Pombal 30-12

25,23 Tânia Duarte 1h C. Port Pombal 17-02

25,28 Rute Limpo JOMA 23-12-90 1s CNCl-1 Pombal 10-02

25,30 Tânia Duarte 1s CNCl-Ap Pombal 27-01

25,30 Filipa Martins Sporting CP 13-11-92 2h C. Port Pombal 17-02 25,00i-11

25,32 Daniela França 1s CNJ Pombal 20-01

25,33 Rute Limpo 2h C. Port Pombal 17-02

25,36 Filipa Martins 4 C. Port Pombal 17-02

25,42 Cátia Azevedo Sporting CP 09-03-94 2s CNJ Pombal 20-01 26,20i-11


25,42 Rute Limpo 5 C. Port Pombal 17-02

25,44 Filipa Martins 1s CN23 Pombal 03-02

200 m– 25,80 – 28,00


25,49 Andreia Crespo NDC Gouveia 16-10-93 2h C. Port Pombal 17-02 25,67i-11

25,53 Rivinilda Mentai 3s CNJ Pombal 20-01

25,62 Cátia Jacinto GCA Donas 26-08-92 1 Pombal 13-01 25,88i-11

25,71 Cátia Jacinto 2s CNCl-1 Pombal 10-02

25,77 Andreia Crespo 6 C. Port Pombal 17-02

25,89 Sofia Duarte AEA Rui Silva 07-11-96 1s Pombal 13-01 26,27i-12

25,89 Márcia Cardoso ADRE Palhaça 04-04-94 3h C. Port Pombal 17-02 25,99i-12

25,92 Neuza Reis SL Benfica 19-01-95 1s CN23 Pombal 03-02 26,35i-12

25,94 Diana Relvas Esc. Movimento 12-05-89 1s CNCl-2 Pombal 10-02 26,38i-07

25,96 Catarina Silva GRECAS 03-04-90 4h C. Port Pombal 17-02 26,35i-10

25,97 Dorothe Évora SL Benfica 28-05-91 3s CN23 Pombal 03-02 25,35i-11

26,02 Olimpia Barbosa Sporting CP STP 28-02-95 2s CNJ Pombal 20-01 25,82i-12

26,05 Jessica Viegas Juv. Vidigalense 16-08-94 3s CNCl-1 Pombal 10-02

26,07 Susana Estriga JOMA 16-07-75 1 CN Vet Pombal 03-03 26,00i-11

26,10 Cátia Nunes Sporting CP 06-04-90 3h C. Port Pombal 17-02 25,08i-10

26,21 Vera Lima ADRE Palhaça 08-12-89 4h C. Port Pombal 17-02 26,52i-12

26,24 Lisandra Lopes ACR Sra. Desterro 07-04-88 1s Braga 30-12 26,11i-12

26,29 Flavia Ribeiro Sporting CP 06-11-94 2s Braga 30-12

26,36 Evelise Veiga Juv. Vidigalense 03-03-96 4h C. Port Pombal 17-02 26,53i-12

26,49 Rafaela Vitorino SL Benfica 18-08-95 1s CNJ Pombal 20-01

26,57 Carla Ratão Sporting CP 06-06-82 2s Lyon - FRA 03-02 24,78i-07

26,57 Verónica Cardoso GR Qt. Lomba 20-08-91 2s CNCl-2 Pombal 10-02 26,27i-12

26,61 Inês Aires Maia AC 19-04-97 1s CNJ Pombal 20-01

26,65 Debora Clemente Juv. Vidigalense 09-11-94 1s CNJ Pombal 20-01 26,36i-10

26,65 Sara Martins Juv. Vidigalense 13-11-91 1s CN23 Pombal 03-02 26,93i-12

26,66 Rita Schaller Sporting CP 07-08-94 2s CNJ Pombal 20-01

26,75 Joana Vitorino CAS Manique 30-05-92 2s CNCl-Ap Pombal 27-01 26,20i-10

26,86 Daniela Urbano ADRE Palhaça 21-08-95 2s CN23 Pombal 03-02 27,34i-12

26,89 Rafaela Nogueira Sporting CP 16-04-94 2s CNJ Pombal 20-01

26,95 Patrícia Silva ACDR Arneirense 07-04-94 1h Pombal 13-01 27,53i-12

26,99 Daniela Cruz C Spiridon Gaia 11-06-93 3s Braga 30-12 27,01i-11

27,14 Beatriz Dinis CA Mar. Grande 19-10-96 3s CNCl-Ap Pombal 27-01 27,2i-11

27,16 Mariana Rodrigues SC Abrantes 11-12-97 1s Pombal 13-01 27,68i-12

27,17 Elizandra Alberto AEA Rui Silva ANG 15-12-97 1h Alpiarça 30-12

27,42 Jessica Ferreira AC Vermoil 02-03-96 2s CNCl-2 Pombal 10-02 28,13i-12

27,43 Inês Bento CP Pontevel 15-08-94 3s CN23 Pombal 03-02 26,99i-12

27,46 Bruna Silva Juv. Vidigalense 14-11-94 3s CN23 Pombal 03-02 27,07i-11

27,57 Liliana Manhente Esc. Movimento 30-03-85 4 C. Norte Braga 13-01 27,30i-12

27,64 Catarina Costa ACR Sra. Desterro 25-05-96 4s CNCl-1 Pombal 10-02

27,77 Sofia Rocha Esc. Movimento 04-02-96 4s CNJ Pombal 20-01

27,88 Daniela Lopes AA Coimbra 02-03-91 3s CNCl-2 Pombal 10-02

27,94 Ana Almeida Gira Sol RC 04-04-91 4s CNCl-1 Pombal 10-02 27,10i-11

41,24 Susana Estriga JOMA 16-07-75 1s A. Monteiro Pombal 09-03 42,53i-08

42,13 Vera Lima ADRE Palhaça 08-12-89 1 Braga 28-12

42,24 Salomé Afonso Sporting CP 19-11-97 2s A. Monteiro Pombal 09-03

42,65 Sofia Duarte AEA Rui Silva 07-11-96 1 Pombal 24-02

42,65 Sara Martins Juv Vidigalense 13-11-91 2 Braga 28-12 43,80i-10

43,10 Mariana Rodrigues SC Abrantes 11-12-97 3s A. Monteiro Pombal 09-03

43,89 Nicole Santos SCU Torreense 19-04-94 1s A. Monteiro Pombal 09-03

44,47 Andrea Gomes NDA Pombal 16-08-95 4s A. Monteiro Pombal 09-03

45,18 Maria Inês Pagaimo Juv. Vidigalense 09-01-97 2s A. Monteiro Pombal 09-03

45,26 Carolina Reis Juv. Vidigalense 29-07-96 3 Pombal 24-02

45,27 Jessica Ferreira AC Vermoil 02-03-96 4 Pombal 24-02

45,35 Rita Vicente SCU Torreense 19-06-95 3s A. Monteiro Pombal 09-03 45,70i-12

45,64 Rita Araujo CAA Valdevez 01-01-96 3 Braga 28-12

45,74 Inês Santos SFRA Amadora 24-05-97 5s A. Monteiro Pombal 09-03

45,91 Margarida Veloso SCU Torreense 28-09-97 1s A. Monteiro Pombal 09-03

300 m – 46,00

55,15 Carolina Duarte Sporting CP 08-01-90 1s Pombal 24-02 55,57i-12

55,49 Carolina Duarte 1s C. Port Pombal 16-02

55,71 Cátia Azevedo Sporting CP RNJ 09-03-94 2s C. Port Pombal 16-02 57,66i-12

55,95 Carolina Duarte 1s Taça FPA Pombal 05-01

55,95 Carolina Duarte 1s CNCl-1 Pombal 09-02

55,96 Cátia Azevedo RNJ 1s CNJ Pombal 19-01

56,03 Vera Barbosa Sporting CP 13-01-89 1s CNCl-Ap Pombal 26-01 53,76i-12

56,16 Cátia Azevedo 1s CN23 Pombal 02-02

56,26 Rivinilda Mentai SL Benfica 01-04-94 4h Aubiere - FRA 16-02 57,15i-12

56,29 Nádia Gaspar SL Benfica 07-10-90 2s Pombal 24-02 58,21i-12

56,31 Rivinilda Mentai 5 Aubiere - FRA 16-02

56,42 Carla Tavares Sporting CP 22-05-82 2s Taça FPA Pombal 05-01 56,20i-10

56,42 Dorothe Évora SL Benfica 28-05-91 2s CNCl-1 Pombal 09-02 55,69i-12

56,44 Dorothe Évora 2s CN23 Pombal 02-02

56,46 Joceline Monteiro Sporting CP 10-05-90 4 Lee Valley - GBR 26-01 56,28i-09

56,80 Filipa Martins Sporting CP 13-11-92 3s CN23 Pombal 02-02 57,09i-12

56,80 Neuza Reis SL Benfica 19-01-95 4s CN23 Pombal 02-02 59,00i-11

56,82 Andreia Crespo NDC Gouveia 16-10-93 3s C. Port Pombal 16-02 57,45i-12

56,84 Nádia Gaspar 4s C. Port Pombal 16-02


56,98 Cátia Azevedo 1s Taça FPA Pombal 05-01

57,11 Nádia Gaspar 1s CNCl-Ap Pombal 27-01

57,12 Andreia Crespo 1s CNU Pombal 23-02


57,37 Neuza Reis 2s CNJ Pombal 19-01

57,39 Andreia Crespo 1s CN23 Pombal 02-02

57,42 Filipa Martins 3s Pombal 24-02

57,43 Nádia Gaspar 2s Taça FPA Pombal 05-01

57,43 Márcia Cardoso ADRE Palhaça 04-04-94 4s Pombal 24-02 57,73i-12

57,45 Andreia Crespo ex Pombal 12-01

57,64 Márcia Cardoso 1s C. Port Pombal 16-02

57,80 Rivinilda Mentai 3s CNJ Pombal 19-01

57,98 Cátia Jacinto GCA Donas 26-08-92 3s Taça FPA Pombal 05-01 58,69i-11

57,98 Cátia Jacinto 2s CNCl-Ap Pombal 27-01

57,99 Filipa Martins 5s C. Port Pombal 16-02

58,18 Susana Estriga JOMA 16-07-75 2s C. Port Pombal 16-02 58,26i-11

58,22 Rafaela Vitorino SL Benfica 18-08-95 1s CNJ Pombal 19-01

58,50 Sara Martins Juv. Vidigalense 13-11-91 2s CNU Pombal 23-02 59,29i-12

58,53 Cátia Nunes Sporting CP 06-04-90 1s CNU Pombal 23-02 55,88i-11

59,22 Elsa Maia Ginásio Trofa 10-03-96 2s CNJ Pombal 19-01

59,23 Vera Lima ADRE Palhaça 08-12-89 1s Pombal 24-02

59,38 Carla Ratão Sporting CP 06-06-82 3 Aubiere - FRA 05-01 55,63i-08

59,69 Daniela Urbano ADRE Palhaça 21-08-95 2s Pombal 24-02 61,05i-12

60,14 Jessica Viegas Juv. Vidigalense 16-08-94 3s CN23 Pombal 02-02

60,40 Leslie Delgado Grã Bretanha 25-06-89 5s Lee Valley - GBR 26-01 57,55i-12

60,41 Jessica Serra CD Póvoa 06-01-95 4s CN23 Pombal 02-02 63,98i-12

60,53 Rita Schaller Sporting CP 07-08-94 3s Pombal 24-02

60,60 Sofia Duarte AEA Rui Silva 07-11-96 1 Pombal 23-12

60,88 Graciela Martins GR Qt. Lomba GBS 05-04-87 3s CNCl-Ap Pombal 26-01 57,86i-12

61,10 Elsa Gomes SC Braga 27-01-96 1s CNCl-Ap Braga 26-01

61,54 Andreia Santos ADRE Palhaça 14-09-95 3s Taça FPA Pombal 05-01 59,50i-12

61,62 Ana Beatriz Fernandes ACDR Arneirense 01-12-95 2s CNJ Pombal 19-01 61,03i-12

61,62 Cláudia Oliveira GRECAS 24-04-95 2s CNCl-1 Pombal 09-02

62,18 Ana Almeida Gira Sol RC 04-04-91 6s CNCl-Ap Pombal 27-01 59,74i-12

62,20 Daniela Lopes AA Coimbra 02-03-91 2 CNCl-2 Pombal 09-02 62,24i-10

62,32 Sara Oliveira CA Mar. Grande 28-12-93 1s CNCl-Ap Pombal 27-01 59,35i-11

62,46 Andrea Gomes NDA Pombal 16-08-95 4s Pombal 16-02

62,74 Márcia Martins JOMA CPV 15-01-92 4s Taça FPA Pombal 05-01 60,89i-11

62,74 Cátia Garcia Santos SL Benfica 13-05-94 5s CNJ Pombal 19-01

400 m– 58,00 - 63,00

2.08,9 Sandra Teixeira Sporting CP 13-03-78 1 Pombal 24-02 2.02,47i-01

2.11,24 Marta Pen Freitas SL Benfica 31-07-93 1 CNCl-1 Pombal 10-02 2.09,56i-12

2.11,27 Marta Pen Freitas 1s C. Port Pombal 17-02

2.12,44 Cátia Azevedo Sporting CP 09-03-94 2 C. Port Pombal 17-02

2.12,67 Mariana Brás Sporting CP 29-11-93 3s C. Port Pombal 17-02 2.13,23i-11

2.13,15 Joceline Monteiro Sporting CP 10-05-90 2 CNCl-1 Pombal 10-02 2.15,88i-12

2.13,48 Joceline Monteiro 4 Lee Valley - GBR 27-01

2.14,06 Mariana Brás 1 CNU Pombal 23-02

2.14,19 Cátia Azevedo 1 CN23 Pombal 03-02

2.14,48 Mariana Brás 2 CN23 Pombal 03-02

2.15,62 Manuela Bernardo GCA Donas 05-10-87 3 CNCl-1 Pombal 10-02 2.15,73i-08

2.16,59 Ana Beatriz Fernandes ACDR Arneirense 01-12-95 1s C. Port Pombal 17-02 2.19,84i-12

2.17,19 Andreia Jesus ACR Sra. Desterro 06-03-85 4 CNCl-1 Pombal 10-02 2.21,11i-12

2.17,27 Vanda Ribeiro GRECAS 02-04-75 5s C. Port Pombal 17-02 2.07,42i-99

2.17,49 Carla Mendes SL Benfica 09-11-94 2s C. Port Pombal 17-02 2.20,10i-10

2.17,55 Sandra Protásio AA Coimbra 05-07-89 3s C. Port Pombal 17-02

2.17,82 Barbara Ferreira Juv. Vidigalense 09-12-91 5 CNCl-1 Pombal 10-02

2.18,14 Isabel Areias Gira Sol RC 27-01-85 6s C. Port Pombal 17-02 2.12,75i-10

2.18,35 Amélia Vitorino Sporting CP 30-04-94 3 CN23 Pombal 03-02 2.27,96i-12

2.18,45 Rafaela Vitorino SL Benfica 18-08-95 Pen C. Port Pombal 17-02 2.27,30i-12

2.18,97 Elsa Gomes SC Braga 27-01-96 2 CNJ Pombal 20-01 2.28,59i-12

2.19,18 Ana Catarina Fernandes SL Benfica 22-05-95 5 CN23 Pombal 03-02 2.24,73i-12

2.19,61 Márcia Martins JOMA CPV 15-01-92 6 CNCl-1 Pombal 10-02

2.20,76 Susana Godinho SL Benfica 05-07-92 2 Braga 30-12 2.14,92i-09

2.21,17 Elsa Maia Ginásio Trofa 10-03-96 2 C. Norte Braga 13-01 2.22,76i-12

2.21,64 Sónia Ferreira UD Varzea 08-07-95 3 C. Norte Braga 13-01

2.22,38 Sofia Teixeira UD Varzea 26-02-97 4 C. Norte Braga 13-01 2.19,51i-12

2.22,61 Carina Pinho GRECAS 15-12-86 4s CNCl-Ap Pombal 27-01

2.23,05 Filipa Eutiquio Juv. Vidigalense 22-03-96 5s CNCl-Ap Pombal 27-01 2.20,77-12

2.23,10 Neuza Reis SL Benfica 19-01-95 8 CNJ Pombal 20-01 2.21,97i-11

2.23,79 Helena Alves UD Varzea 15-06-97 5 C. Norte Braga 13-01 2.30,85i-12

2.23,86 Tânia Silva Liberdade FC 24-05-88 1 Braga 19-01 2.15,07i-09

2.24,52 Jessica Pontes EA Rosa Oliveira 05-03-95 6 C. Norte Braga 13-01 2.30,50i-12

2.24,64 Sara Sousa UD Varzea 16-05-95 4 Braga 30-12 2.22,86i-12

2.24,72 Beatriz Pinto CAS Manique 12-09-95 6s CNCl-Ap Pombal 27-01 2.27,75i-12

2.24,79 Sara Oliveira EA Rosa Oliveira 24-10-97 7 C. Norte Braga 13-01 2.26,60i-12

2.25,00 Andreia Silva Gira Sol RC 21-10-88 1s Pombal 13-01

4.13,49 Sara Moreira Maratona CP 17-10-85 1 C. Port Pombal 16-02 4.10,65i-11

4.24,46 Sandra Teixeira Sporting CP 13-03-78 1s CNCl-Ap Pombal 26-01 4.10,84i-05

4.24,51 Sandra Teixeira 1 CNCl-1 Pombal 09-02

4.26,19 Sandra Teixeira 2 C. Port Pombal 16-02

4.29,00 Marta Pen Freitas SL Benfica 31-07-93 2 CNCl-1 Pombal 09-02 4.27,59i-12

4.33,99 Susana Godinho SL Benfica 05-07-92 3 C. Port Pombal 16-02 4.29,80i-10

4.35,07 Andreia Santos JOMA 17-05-85 3 CNCl-1 Pombal 09-02 4.27,62i-11

4.37,91 Mariana Brás Sporting CP 29-11-93 4 C. Port Pombal 16-02

4.38,46 Vanda Ribeiro GRECAS 02-04-75 5 C. Port Pombal 16-02 4.18,46i-99

4.39,36 Barbara Ferreira Juv. Vidigalense 09-12-91 1s CNCl-Ap Pombal 27-01 4.32,55i-12

4.40,16 Jessica Matos SL Benfica 15-04-94 2s CNCl-Ap Pombal 27-01

4.40,22 Sandra Protásio AA Coimbra 05-07-89 6 C. Port Pombal 16-02 4.46,66i-12

4.40,70 Andreia Rodrigues G. Trofa 14-06-96 1 C. Norte Braga 12-01

4.41,50 Marta Martins Juv. Vidigalense 15-01-92 3 CN23 Pombal 02-02 4.41,78i-12

4.42,51 Andreia Jesus ACR Sra. Desterro 06-03-85 2s CNCl-Ap Pombal 27-01 4.41,72i-12

4.43,22 Amélia Vitorino Sporting CP 30-04-94 1 CNJ Pombal 19-01

4.43,45 Sónia Catarina Lima UD Varzea 10-05-90 7 C. Port Pombal 16-02 4.35,18i-11

4.43,69 Cátia Santos Leitão CO Oeiras 09-10-92 5 CN23 Pombal 02-02

4.44,33 Sónia Ferreira UD Varzea 08-07-95 3 C. Norte Braga 12-01 5.00,83i-12

4.44,80 Carla Mendes SL Benfica 09-11-94 4 CNJ Pombal 19-01 4.53,06i-12

4.47,40 Sofia Teixeira UD Varzea 26-02-97 2 Braga 28-12

800m - 2.15,0 - 2.25,0

1500 m – 4.35,0 - 4.50,0

4.47,42 Joana Ferreira ADR Mata 04-06-97 5 CNJ Pombal 19-01

4.48,25 Diana Almeida SL Benfica 08-09-94 6 CNJ Pombal 19-01

4.48,31 Patrícia Caldas SC Braga 31-10-94 1 Braga 09-02 4.33,30i-12

4.48,73 Andreia Silva Gira Sol RC 21-10-88 6 CNCl-1 Pombal 09-02 4.49,34i-12

4.49,60 Elsa Gomes SC Braga 27-01-96 7 CNJ Pombal 19-01

4.49,89 Ana Catarina Fernandes SL Benfica 22-05-95 11 CN23 Pombal 02-02 4.51,20i-12

4.49,97 Sueli Gomes UD Varzea 31-10-94 3 Braga 28-12 4.57,93i-12

5.16,08 Catarina Carvalho GCA Donas 01-03-92 1 A.Monteiro Pombal 09-03

8.52,48 Sara Moreira Maratona CP 17-10-85 1 Eaubonne - FRA 07-02 8.44,22i-11

8.55,24 Sara Moreira 1 C. Port Pombal 17-02

8.58,50 Sara Moreira 1 C. Euro Gotemburgo - SWE 03-03

9.01,00 Sara Moreira 1h C. Euro Gotemburgo - SWE 02-03

9.05,87 Ercilia Machado Sporting CP 24-12-86 10 BAGP Birmingham - GBR 16-02 9.22,21i-11

9.10,86 Carla Salomé Rocha Sporting CP 25-04-90 2 C. Port Pombal 17-02 9.12,73i-12

9.21,66 Carla Salomé Rocha 1 CNCl-1 Pombal 10-02

9.22,28 Ercilia Machado 1s CNCl-Ap Pombal 26-01

9.25,50 Sara Catarina Ribeiro Sporting CP 31-05-90 3 C. Port Pombal 17-02 9.16,87i-12

9.35,97 Ercilia Machado 8h C. Euro Gotemburgo - SWE 02-03

9.43,86 Andreia Santos JOMA 17-05-85 2 CNCl-1 Pombal 10-02 9.42,15i-12

9.44,39 Silvana Dias UD Varzea 05-06-94 1 CNJ Pombal 20-01 9.50,09i-12

9.44,56 Sónia Fernandes SL Benfica 03-05-83 3 CNCl-1 Pombal 10-02 9.28,13i-11

9.45,22 Sónia Fernandes 1s CNCl-Ap Pombal 27-01

9.46,11 Marta Martins Juv. Vidigalense 15-01-92 4 CNCl-1 Pombal 10-02 9.59,62i-11

9.47,49 Marta Martins 1 CN23 Pombal 03-02

9.48,85 Marta Martins 2s CNCl-Ap Pombal 27-01

9.50,13 Ana Mafalda Ferreira GD Estreito 22-04-88 4 C. Port Pombal 17-02 9.37,12i-12

9.51,57 Susana Godinho SL Benfica 05-07-92 5 C. Port Pombal 17-02 9.40,71i-11

9.55,08 Diana Almeida SL Benfica 08-09-94 3 CN23 Pombal 03-02 9.57,04i-12

9.55,25 Catarina Gonçalves UD Varzea 11-09-93 4 CN23 Pombal 03-02 9.52,56i-12

9.56,14 Susana Francisco Sporting CP 10-05-91 5 CN23 Pombal 03-02

9.56,59 Sara Carvalho ADERCUS 24-12-88 1 CNU Pombal 23-02 10.54,56i-10

9.58,26 Barbara Ferreira Juv. Vidigalense 09-12-91 1 Braga 29-12 9.51,33i-12

10.00,25 Cátia Santos Leitão CO Oeiras 09-10-92 6 CN23 Pombal 03-02 10.09,05i-12

10.04,56 Sueli Gomes UD Varzea 31-10-94 2 C. Norte Braga 13-01 10.26,54i-12

10.05,13 Jessica Matos SL Benfica 15-04-94 7 CN23 Pombal 03-02

10.05,23 Vanda Ribeiro GRECAS 02-04-75 5 CNCl-1 Pombal 10-02 9.59,05i-08

10.05,87 Patrícia Pereira ACR Sra. Desterro 14-12-81 6 CNCl-1 Pombal 10-02 9.47,63i-05

10.06,93 Sónia Ferreira UD Varzea 08-07-95 3 CNJ Pombal 20-01 10.20,89i-12

10.13,50 Andreia Rodrigues G. Trofa 14-06-96 3 C. Norte Braga 13-01 10.29,15i-12

10.18,42 Daniela Sousa ADR Água Pena 14-09-93 2 CNU Pombal 23-02

10.20,54 Joana Fernandes Juv. Vidigalense 11-09-92 ex C. Norte Braga 13-01 10.35,15i-12

10.26,45 Diana S. Ribeiro Dragões Vizela 19-01-96 2 Braga 29-12

10.29,44 Maria Rosário Martins Sporting CP STP 14-06-95 3 Pombal 24-02 10.40,76i-12

10.30,13 Joana Ferreira ADR Mata 04-06-97 1s Pombal 13-01

10.30,52 Andreia Silva Gira Sol RC 21-10-88 4s CNCl-Ap Pombal 27-01 10.40,73i-12

10.31,49 Jessica Lopes Liberdade FC 10-11-95 3 Braga 29-12 10.35,87i-12

10.32,07 Catarina Carvalho GCA Donas 01-03-92 7 CNCl-1 Pombal 10-02 9.58,85i-11

10.32,83 Ana Catarina Dias NDC Odemira 12-06-94 ex Pombal 03-03

10.32,88 Ana Catarina Fernandes SL Benfica 22-05-95 4 Braga 29-12 10.51,82i-11

10.35,47 Inês Marques GR Qt. Lomba 10-04-93 4 Pombal 24-02 10.45,74i-11

10.35,66 Fátima Silva CD Póvoa 06-05-70 1 CN Vet Pombal 03-03 9.21,30i-95

10.36,62 Ana Sofia Ribeiro Maia AC 11-03-97 7 CNJ Pombal 20-01

10.39,15 Fátima Pinho GRECAS 22-02-63 6s CNCl-Ap Pombal 27-01 10.38,12i-05

10.40,94 Luisa Condeço Juv. Vidigalense 26-03-96 8 CNJ Pombal 20-01 10.20,91i-12

10.42,70 Silvia Oliveira EA Rosa Oliveira 30-03-96 9 CNJ Pombal 20-01

10.47,72 Carla Santos ADRE Palhaça 22-06-91 7s CNCl-Ap Pombal 27-01 10.39,46i-12

10.47,90 Ana Lopes Esc. Movimento 21-03-91 3 CNU Pombal 23-02

Milha/Mile –5.20,0

3000 m – 9.50,0 - 11.00,0

10.48,36 Rosa Oliveira EA Rosa Oliveira 25-07-66 4 C. Norte Braga 13-01

10.48,89 Sandra Oliveira Dragões Vizela 22-10-96 6 Braga 29-12

10.57,66 Solange Fernandes CA Sal. Manique 31-07-91 8s CNCl-Ap Pombal 27-01

10.59,54 Sara Augusto CA Seia 24-02-96 12 CNJ Pombal 20-01

8,20 Eva Vital SL Benfica RNi23 08-07-92 5h C. Euro Gotemburgo - SWE 01-03 8,37i-10

8,22 Eva Vital RNi23 1 Jamor 21-02

8,25 Eva Vital RNi23 1h C. Port Pombal 17-02

8,26 Eva Vital 1 C. Port Pombal 17-02

8,32 Eva Vital 1 CNCl-1 Pombal 10-02

8,38 Andreia Felisberto Sporting CP 22-06-86 1 Jamor 16-01 8,36i-12

8,47 Eva Vital 1h Jamor 21-02

8,48 Andreia Felisberto 1h C. Port Pombal 17-02

8,49 Andreia Felisberto 1 Jamor 31-01

8,50 Eva Vital 2 Jamor 16-01

8,50 Andreia Felisberto 1s CNCl-Ap Pombal 26-01

8,50 Eva Vital 1s CNCl-Ap Jamor 27-01

8,51 Andreia Felisberto 1 Jamor 16-01

8,52 Eva Vital 1 CN23 Pombal 03-02

8,52 Andreia Felisberto 2 CNCl-1 Pombal 10-02

8,52 Andreia Felisberto 2 C. Port Pombal 17-02

8,53 Andreia Felisberto 1 Pombal 13-01


8,54 Eva Vital 1ex Taça FPA Pombal 05-01


8,55 Eva Vital 2 Pombal 13-01

8,55 Andreia Felisberto 1ex Pombal 26-01

8,58 Eva Vital 1s Taça FPA Pombal 05-01


8,67 Eva Vital 1h CN23 Pombal 03-02

8,72 Vera Fernandes SL Benfica 24-02-94 2ex Taça FPA Pombal 05-01 8,86i-12

8,74 Vera Fernandes 2 CN23 Pombal 03-02

8,76 Vera Fernandes 1 CNJ Pombal 20-01

8,76 Larissa Vieira Sporting CP BRA 14-11-95 2 CNJ Pombal 20-01 9,02i-12

8,76 Vera Fernandes 1h CN23 Pombal 03-02

8,78 Witiney Barata JOMA 31-01-88 3 CNCl-1 Pombal 10-02 8,78i-12

8,80 Vera Fernandes 3 C. Port Pombal 17-02

8,80 Witiney Barata 3 C. Port Pombal 17-02

8,81 Vera Fernandes 2s Taça FPA Pombal 05-01

8,82 Lecabela Quaresma GR Qt. Lomba STP 26-12-89 5 C. Port Pombal 17-02 8,81i-10

8,87 Vera Fernandes 3 Jamor 16-01

8,87 Larissa Vieira 6 C. Port Pombal 17-02

8,89 Larissa Vieira 3 CN23 Pombal 03-02

8,91 Olimpia Barbosa Sporting CP STP 28-02-95 4 CN23 Pombal 03-02 9,07i-12

8,91 Vera Fernandes 2h C. Port Pombal 17-02

8,92 Larissa Vieira 3s Taça FPA Pombal 05-01

8,92 Vera Fernandes 3 Jamor 16-01

8,94 Larissa Vieira 4 Jamor 16-01

8,94 Witiney Barata 2s CNCl-Ap Pombal 26-01

8,95 Vera Fernandes 1h CNJ Pombal 20-01

8,95 Lecabela Quaresma 3s CNCl-Ap Pombal 26-01

8,96 Andreia Felisberto 4s Taça FPA Pombal 05-01

8,96 Olimpia Barbosa 1h CN23 Pombal 03-02

8,96 Larissa Vieira 2h C. Port Pombal 17-02

8,98 Lecabela Quaresma 3h C. Port Pombal 17-02

8,99 Ludmila Nascimento Sporting CP 01-11-96 3 Jamor 31-01 9,02i-12

9,00 Susana Estriga JOMA 16-07-75 4h C. Port Pombal 17-02 8,95i-08

9,03 Rafaela Vitorino SL Benfica 18-08-95 Pen C. Port Pombal 17-02 8,91i-12

9,12 Stenia Betuncal CAS Manique 25-11-92 1 CNCl-2 Pombal 10-02 8,76i-10

9,14 Cristiana Cunha GDA Donas 17-07-91 4 CNCl-1 Pombal 10-02 8,81i-11

9,22 Anabela Neto Sporting CP 25-03-91 6 CN23 Pombal 03-02 9,04i-12

60 m B – 9,00 - 10,50

9,35 Rita Schaller Sporting CP 07-08-94 2 Jamor 21-02

9,37 Raquel Lourenço CP Corroios 11-10-96 2h Jamor 21-02 10,04i-12

9,41 Evelise Veiga Juv. Vidigalense 03-03-96 4s CNCl-Ap Pombal 27-01 10,19i-12

9,45 Ana Rita Pedreiras Gira Sol RC 27-01-93 5 CNCl-1 Pombal 10-02 9,63i-10

9,51 Ana Margarida Oliveira GA Fátima 18-07-95 Pen C. Port Pombal 17-02 9,43i-12

9,51 Teresa Mestre GD Diana 18-07-92 2 CNU Pombal 23-02 9,44i-12

9,55 Diana Morgado AC Vermoil 16-11-89 2 CNCl-2 Pombal 10-02 9,96i-12

9,57 Valdénia Carvalho GR Qt. Lomba 06-07-93 6h C. Port Pombal 17-02 9,49i-12

9,58 Leslie Delgado Grã Bretanha 25-06-89 2 Lee Valley - GBR 06-01 9,15i-12

9,59 Cláudia Oliveira GRECAS 24-04-95 Pen C. Port Pombal 17-02 9,85i-12

9,66 Stephanie Simões GRECAS 08-10-94 7 CNCl-1 Pombal 10-02 9,12i-12

9,67 Rafaela Pintassilgo C Bf. Faro 18-11-96 2h CNJ Pombal 20-01 10,09i-12

9,69 Djanira Costa UA Povoense 20-03-96 2 Lee Valley - GBR 16-03

9,70 Fernanda Borba CDE Arrifes 02-03-81 6h C. Port Pombal 17-02 8,76i-01/08

9,73 Susana Guerra AEA Rui Silva 28-06-96 1 Pombal 13-01 10,32i-12

9,74 Inês Dias Maia AC 06-11-97 6 CNJ Pombal 20-01

9,81 Cláudia Rodrigues Gira Sol RC 11-11-89 3 CNU Pombal 23-02 9,37i-09/10

9,82 Lucinda Gomes Sporting CP 16-04-95 6h CN23 Pombal 03-02 9,51i-11

9,82 Sara Silva EC+S Lavra 03-01-94 Pen C. Port Pombal 17-02 10,00i-12

9,85 Bruna Varela SL Benfica 15-04-97 4 Jamor 21-02

9,99 Ana Patrícia Monteiro Esc. Movimento 22-06-89 4 CNCl-2 Pombal 10-02 9,62i-08

9,99 Sofia Melo CDE Arrifes 20-01-92 Pen C. Port Pombal 17-02 9,74i-09

10,00 Beatriz Ferreira ARCB Valongo 18-10-96 3h CNJ Pombal 20-01

10,01 Rita Mota Juv. Vidigalense 30-08-94 6h CN23 Pombal 03-02 9,73i-12

10,01 Carolina Pandeirada GRECAS 21-10-93 Pen C. Port Pombal 17-02 10,04i-12

10,05 Lidia Nicole Alberto Juv Vidigalense ANG 15-02-93 1h Pombal 13-01 10,05i-11

10,07 Daniela Ferreira Juv. Vidigalense 22-06-89 Pen Taça FPA Pombal 06-01 9,74i-08

10,10 Sónia Marques Juv. Vidigalense 06-07-86 Pen Braga 30-12

10,11 Liliana Manhente Esc. Movimento 30-03-85 1h C. Norte Braga 13-01

10,25 Andreia Nicolau CA Seia 01-02-91 Pen C. Port Pombal 17-02 10,64i-09

10,29 Isabel Santos AD 4 Ribeiras 29-04-97 5h CNJ Pombal 20-01

10,33 Vera Nunes ACR Sra. Desterro 25-04-96 8 CNCl-1 Pombal 10-02

10,38 Vera Lima ADRE Palhaça 08-12-89 3s CNCl-Ap Pombal 27-01 10,09i-12

10,40 Sandra Ferreira CA Mazarefes 30-12-95 4h CNJ Pombal 20-01

10,44 Inês Matos Luís Esc. Movimento 14-11-96 2 C. Norte Braga 13-01

10,47 Inês Gloria CD Faro XXI 06-04-96 4s CNCl-Ap Pombal 26-01 10,35i-12

1,77 Marisa Anselmo Sporting CP 06-09-87 ex C. Norte Braga 13-01 1,83i-06

1,75 Marisa Anselmo 1 CNCl-1 Pombal 09-02

1,75 Marisa Anselmo 1 C. Port Pombal 16-02

1,74 Anabela Neto Sporting CP 25-03-91 1 Braga 19-01 1,76i-11

1,74 Ana Monjane Sporting CP 13-05-93 1 CN23 Pombal 02-02 1,73i-11/12

1,74 Marisa Anselmo 1 CNU Pombal 23-02


1,72 Ana Margarida Oliveira 1 CNJ Pombal 19-01

1,72 Anabela Neto 2 CN23 Pombal 02-02

1,72 Ana Margarida Oliveira 3 CN23 Pombal 02-02

1,72 Ana Monjane 2 C. Port Pombal 16-02

1,72 Anabela Neto 3 C. Port Pombal 16-02

1,71 Anabela Neto 1 Taça FPA Jamor 06-01

1,71 Ana Monjane 2 Braga 19-01

1,71 Marisa Anselmo 1s CNCl-Ap Pombal 26-01

1,70 Anabela Neto Pen Pombal 22-12

1,69 Ana Margarida Oliveira 1 Pombal 12-01

1,69 Ana Monjane ex C. Norte Braga 13-01

1,69 Rafaela Vitorino SL Benfica 18-08-95 2 CNCl-1 Pombal 09-02 1,68i-12

1,65 Ana Monjane 1 Braga 30-12

1,65 Carolina Pandeirada GRECAS 21-10-93 1s CNCl-Ap Pombal 27-01 1,62i-12

1,64 Cláudia Rodrigues Gira Sol RC 11-11-89 Pen C. Port Pombal 17-02 1,71i-09/11

1,61 Nádia Sena SL Benfica 06-09-95 2 CNJ Pombal 19-01 1,52i-12

1,60 Catarina Queirós EC+S Lavra 23-01-98 1 Braga 29-12 1,49i-12

Altura/High Jump – 1,65 - 1,50

1,60 Jessica Barreira Sporting CP 29-01-97 2 Taça FPA Jamor 06-01

1,60 Jennifer Gomes GCA Donas 21-03-95 1 Pombal 12-01 1,58i-11

1,60 Ana Sofia Silva Maia AC 31-05-96 5 C. Port Pombal 16-02 1,63i-12

1,60 Valeryia Semenikhina SL Benfica 19-05-99 TT Alpiarça 24-02 1,45i-12

1,60 Beatriz Domingues CA Mar. Grande 27-07-98 1 Pombal 09-03 1,50i-12

1,59 Daniela Ferreira Juv. Vidigalense 22-06-89 4s CNCl-Ap Pombal 27-01 1,56i-06/11

1,56 Magali Gomes SL Benfica 29-12-91 3 Taça FPA Jamor 06-01 1,71i-11

1,56 Inês Marques ACR Sra. Desterro 19-08-96 6s CNCl-Ap Pombal 27-01 1,59i-12

1,56 Ana Vasconcelos SL Benfica 18-07-92 8 CN23 Pombal 02-02 1,58i-10

1,56 Andreia Monteiro CA Mar. Grande 11-04-96 1 CNCl-2 Pombal 09-02 1,54i-12

1,56 Rita Ferraz Esc. Movimento 20-12-94 2 CNCl-2 Pombal 09-02

1,56 Witiney Barata JOMA 31-01-88 7 CNCl-1 Pombal 09-02 1,63i-09

1,55 Rita Mota Juv. Vidigalense 30-08-94 5 CNJ Pombal 19-01 1,54i-12


1,53 Elsa Cruz CCD Ribeirão 10-01-97 2 Braga 29-12 1,35i-12

1,53 Erica Gomes AA Coimbra GBS 09-05-94 2s CNCl-Ap Pombal 26-01 1,60i-10

1,53 Beatriz Nunes CA Sal. Manique 19-05-94 7s CNCl-Ap Pombal 27-01 1,53i-12

1,53 Lecabela Quaresma GR Qt. Lomba STP 26-12-89 3 CNCl-2 Pombal 09-02 1,62i-09

1,52 Iolanda Ribeiro GD Pic-Nic 24-04-89 1s V. R. Sto. António 14-12 1,61i-08

1,52 Marta Vargues CO Pechão 15-10-97 1s V. R. Sto. António 14-12 1,49i-12

1,52 Sofia Melo CDE Arrifes 20-01-92 Pen Taça FPA Jamor 06-01

1,52 Khristina Resler SL Benfica 30-06-96 9 CNJ Pombal 19-01 1,52i-12

1,52 Margarida Cavaca GCA Donas 04-07-96 TT Pombal 03-02 1,47i-12

1,52 Cláudia Oliveira GRECAS 24-04-95 Pen C. Port Pombal 17-02 1,56i-11

1,51 Eva Araujo NSL Fronteira 23-02-98 TT Pombal 03-02 1,45i-12

1,50 Mariana Bento CA Mar. Grande 09-08-98 2 Obidos 24-11

1,50 Barbara Andrade Juv. Vidigalense 98 TT Alpiarça 23-02

1,50 Suzana Cruz CA Mar. Grande 12-11-98 2 Pombal 09-03 1,37i-12

4,30 Eleonor Tavares Sporting CP 24-09-85 3 Aubiere - FRA 16-02 4,42i-12

4,20 Eleonor Tavares 1 CNCl-1 Pombal 10-02

4,20 Eleonor Tavares 1 C. Port Pombal 17-02

4,20 Marta Onofre Sporting CP RNi23 28-01-91 2 C. Port Pombal 17-02 3,90i-12

4,07 Eleonor Tavares 7 Orleans - FRA 12-01

4,03 Eleonor Tavares 2 Aulnay s Bois - FRA 30-01

4,00 Marta Onofre 1 CN23 Pombal 03-02

4,00 Marta Onofre 1 CNU Pombal 23-02

3,90 Marta Onofre 1 Jamor 31-01

3,90 Cátia Pereira JOMA 05-07-89 2 Jamor 31-01 3,66i-12

3,85 Eleonor Tavares 3 Eaubonne - FRA 02-02

3,80 Cátia Pereira 1 Taça FPA Jamor 06-01

3,80 Marta Onofre 1s CNCl-Ap Pombal 26-01

3,50 Ana Vasconcelos SL Benfica 18-07-92 1s CNCl-Ap Pombal 27-01 3,35i-11

3,40 Sara Sousa CS Maritimo 14-08-93 ex CNU Pombal 23-02 3,31i-12

3,35 Vera Lavrador Juv. Vidigalense 03-10-88 3 Taça FPA Jamor 06-01 3,75i-11

3,30 Filipa Choon SL Benfica 22-11-95 4 Jamor 31-01 3,10i-12

3,05 Lidia Nicole Alberto Juv Vidigalense ANG 15-02-93 4 CNCl-1 Pombal 10-02 2,90i-12

3,05 Tânia António GRECAS 29-12-87 4 CNCl-1 Pombal 10-02 3,40i-08

3,00 Andreia Grácio CP Alcanena 17-09-96 1 Pombal 08-12 2,70i-12

2,90 Ana Patrícia Silva CA Mar. Grande 28-11-93 3s CNCl-Ap Pombal 29-01 2,82i-12

2,70 Sara Mota Juv. Vidigalense 30-07-97 2 Pombal 13-01 2,40i-12

2,70 Nádia Sena SL Benfica 06-09-95 3 CNJ Pombal 20-01

2,70 Ana Filipa Silva CA Mar. Grande 28-11-93 9 C. Port Pombal 17-02 2,82i-12

2,66 Mónica Mota AC Vermoil 04-06-97 2 CNCl-2 Pombal 10-02 1,80i-12

2,60 Daniela Pinote CP Alcanena 16-05-93 2 Pombal 13-01 2,55i-12

2,60 Catarina Marques CD Quarteira 11-09-96 3s CNCl-Ap Pombal 26-01

2,55 Teresa Ribeiro GCA Donas 23-08-88 3 CNU Pombal 23-02 2,90i-08

2,50 Margarida Assunção NDJ Laranjeiro 06-10-96 12 Taça FPA Jamor 06-01

2,50 Ana Margarida Pereira CA Riachense 09-04-92 3 Pombal 13-01 2,50i-10

Vara/Pole Vault – 3,80 - 2,50

6,17 Shaina Anthony Mags Sporting CP 11-04-92 1 CN23 Pombal 02-02 6,19i-12

6,13 Shaina Anthony Mags 1 C. Port Pombal 16-02

5,98 Shaina Anthony Mags 1 CNCl-1 Pombal 09-02

5,98 Evelise Veiga Juv. Vidigalense RN jv 03-03-96 2 C. Port Pombal 16-02 5,55i-12

5,93 Evelise Veiga 1 Pombal 29-12

5,89 Shaina Anthony Mags 1 Taça FPA Jamor 06-01

5,89 Teresa Carvalho SL Benfica 03-01-95 3 C. Port Pombal 16-02 5,68i-11

5,86 Evelise Veiga 2 CNCl-1 Pombal 09-02

5,85 Carmen Nascimento Sporting CP 21-12-89 1 Jamor 16-01 5,84i-12

5,85 Marta Godinho JOMA 24-06-80 3 CNCl-1 Pombal 09-02 6,39i-04

5,84 Lisandra Lopes ACR Sra. Desterro 07-04-88 1s CNCl-Ap Pombal 27-01 5,47i-12

5,83 Lisandra Lopes 4 C. Port Pombal 16-02

5,81 Ludmila Nascimento Sporting CP 01-11-96 1 CNJ Pombal 19-01 5,57i-12


5,76 Lisandra Lopes 4 CNCl-1 Pombal 09-02

5,75 Carmen Nascimento 3 Taça FPA Jamor 06-01

5,75 Lisandra Lopes 2 Taça FPA Jamor 06-01

5,75 Carmen Nascimento 5 C. Port Pombal 16-02

5,74 Shaina Anthony Mags 1s CNCl-Ap Pombal 26-01

5,74 Marta Onofre Sporting CP 28-01-91 6 C. Port Pombal 16-02 5,45i-10

5,72 Marta Godinho 2s CNCl-Ap Pombal 26-01

5,70 Marta Godinho 2 Jamor 16-01

5,68 Sónia Marques Juv. Vidigalense 06-07-86 1 CNU Pombal 23-02 5,64i-11


5,59 Lucinda Gomes Sporting CP 16-04-95 3 CN23 Pombal 02-02 5,60i-12

5,50 Vera Lima ADRE Palhaça 08-12-89 3s CNCl-Ap Pombal 27-01 5,02i-10

5,46 Cláudia Rodrigues Gira Sol RC 11-11-89 Pen C. Port Pombal 17-02 5,74i-12

5,44 Elizandra Alberto AEA Rui Silva ANG 15-12-97 1 Alpiarça 24-11 5,24i-12

5,43 Vanessa Rocha GCA Donas 02-01-90 4s CNCl-Ap Pombal 27-01 5,73i-12

5,32 Scarlett Saleiro CA Mazarefes 98 1 Braga 19-01 4,56i-12

5,32 Liliane Amaro GR Qt. Lomba 23-10-92 1 CNCl-2 Pombal 09-02

5,30 Carla Gama SL Benfica 24-11-90 5s CNCl-Ap Pombal 27-01 5,56i-11

5,29 Yolanda Xavier Sporting CP UKR 21-01-94 2 CNU Pombal 23-02

5,27 Mariana Oliveira Esc. Movimento 06-12-95 1s CNCl-Ap Braga 26-01 4,67i-12

5,27 Carolina Pandeirada GRECAS 21-10-93 Pen C. Port Pombal 17-02 5,10i-12

5,22 Anabela Neto Sporting CP 25-03-91 Pen Pombal 22-12 5,54i-11

5,22 Aleksandra Vilovskaya SL Benfica 18-12-94 5 Taça FPA Jamor 06-01

5,22 Andreia Gomes AA Coimbra 27-06-98 TT Alpiarça 23-02 4,79i-12

5,20 Joana Vitorino CAS Manique 30-05-92 3 CNU Pombal 23-02

5,20 Marisa Vaz Carvalho SL Benfica 15-11-99 TT Alpiarça 23-02

5,19 Rafaela Moutinho Maia AC 02-01-97 1 C. Norte Braga 12-01

5,19 Sandra Moreira Sporting CP 19-02-93 5 CN23 Pombal 02-02 5,36i-12

5,19 Ana Patrícia Silva CA Mar. Grande 28-11-93 4 CNU Pombal 23-02 5,30i-12

5,18 Mariana António SC Abrantes 09-06-98 TT Alpiarça 23-02 4,88i-12

5,17 Jennifer Gomes GCA Donas 21-03-95 Pen Pombal 22-12 5,03i-12


5,13 Mónica Mota AC Vermoil 04-06-97 2 Pombal 12-01 4,53i-12

5,13 Khristina Resler SL Benfica 30-06-96 2 Alpiarça 02-03

5,12 Liliana Campos GR Qt. Lomba 29-04-88 6 Taça FPA Jamor 06-01 5,32i-06

5,12 Soraya Bentucal CAS Manique GBS 23-12-95 6 CN23 Pombal 02-02 5,08i-12

5,12 Joana Pedreiras Gira Sol RC 29-03-97 7 CNCl-1 Pombal 09-02 4,48i-12

5,11 Flavia Lopes SC Braga 15-07-98 TT Braga 02-02

5,10 Daniela Jorge Juv. Vidigalense 25-10-97 5 CNJ Pombal 19-01 4,75i-12

13,99 Patrícia Mamona Sporting CP RNi 21-11-88 5q C. Euro Gotemburgo - SWE 01-03 13,94i-12

13,94 Susana Costa Individual - Lx RNi = 22-09-84 1 Pombal 24-02 13,82i-12

13,93 Patrícia Mamona 1 CNCl-1 Pombal 10-02

13,93 Patrícia Mamona 2 Pombal 24-02

13,91 Patrícia Mamona 1 C. Port Pombal 17-02

Comprimento/Long Jump – 5,70 - 5,10

Triplo/Triple Jump – 11,80 - 10,20

13,74 Susana Costa 12q C. Euro Gotemburgo - SWE 01-03

13,72 Susana Costa 2 C. Port Pombal 17-02

13,72 Patrícia Mamona 8 C. Euro Gotemburgo - SWE 03-03

13,61 Susana Costa 4 Gent - BEL 10-02

13,56 Susana Costa 1 Jamor 31-01

13,48 Patrícia Mamona 1s CNCl-Ap Pombal 26-01

13,46 Patrícia Mamona 2 Stars Tampere - FIN 03-02

13,46 Susana Costa 1 Jamor 21-02

13,45 Susana Costa 1 Taça FPA Pombal 06-01

13,05 Shaina Anthony Mags Sporting CP 11-04-92 1 CN23 Pombal 03-02 13,10i-12

13,00 Shaina Anthony Mags 3 C. Port Pombal 17-02

12,99 Shaina Anthony Mags 3 Pombal 24-02

12,83 Carmen Nascimento Sporting CP 21-12-89 4 Pombal 24-02 12,46i-11

12,78 Carmen Nascimento 2 Jamor 21-02

12,72 Sandra Sofia Tavares França 09-02-84 7 Aubiere - FRA 17-02 12,99i-12

12,65 Lecabela Quaresma GR Qt. Lomba STP 26-12-89 3 Jamor 21-02 12,64i-10

12,60 Sandra Sofia Tavares 1 Val de Reuil - FRA 09-02

12,60 Jessica Barreira Sporting CP RNi jv 29-01-97 4 C. Port Pombal 17-02 11,82i-12

12,54 Lecabela Quaresma 1 CNCl-2 Pombal 10-02

12,50 Lecabela Quaresma 5 Pombal 24-02

12,47 Anabela Neto Sporting CP 25-03-91 2 CN23 Pombal 03-02 12,72i-12

12,46 Jessica Barreira 2 Jamor 31-01

12,43 Vanessa Rocha GCA Donas 02-01-90 2 CNCl-1 Pombal 10-02 12,73i-12

12,40 Anabela Neto 5 C. Port Pombal 17-02

12,40 Lecabela Quaresma 6 C. Port Pombal 17-02

12,39 Carmen Nascimento 3 Jamor 31-01

12,38 Sandra Sofia Tavares 2 Eaubonne - FRA 02-02

12,32 Jessica Barreira 6 Pombal 24-02

12,28 Lecabela Quaresma 2s CNCl-Ap Pombal 26-01

12,28 Marta Godinho JOMA 24-06-80 3 CNCl-1 Pombal 10-02 13,45i-08

12,26 Sandra Sofia Tavares 3 Paris - FRA 24-02

12,15 Carmen Nascimento 7 C. Port Pombal 17-02

12,12 Lucinda Gomes Sporting CP 16-04-95 4 Jamor 31-01 12,24i-12

12,09 Ludmila Nascimento Sporting CP 01-11-96 2 Taça FPA Pombal 06-01

12,09 Anabela Neto ex Pombal 13-01

12,06 Lucinda Gomes 3 CN23 Pombal 03-02

12,05 Carla Gama SL Benfica 24-11-90 4 CNCl-1 Pombal 10-02 12,63i-11

12,04 Lucinda Gomes 8 C. Port Pombal 17-02

12,02 Lucinda Gomes 3 Taça FPA Pombal 06-01

11,99 Marta Godinho 3s CNCl-Ap Pombal 26-01

11,98 Lecabela Quaresma 4 Taça FPA Pombal 06-01

11,96 Ludmila Nascimento 5 Jamor 31-01

11,93 Jessica Barreira 1 CNJ Pombal 20-01

11,93 Ludmila Nascimento 2 CNJ Pombal 20-01

11,92 Lucinda Gomes 3 CNJ Pombal 20-01

11,87 Vanessa Rocha 1s CNCl-Ap Pombal 27-01

11,82 Lucinda Gomes 4 Jamor 21-02

11,80 Ludmila Nascimento 9 C. Port Pombal 17-02

11,78 Sónia Marques Juv. Vidigalense 06-07-86 5 CNCl-1 Pombal 10-02 12,20i-12

11,75 Cláudia Rodrigues Gira Sol RC 11-11-89 6 CNCl-1 Pombal 10-02 12,21i-12

11,73 Yolanda Xavier Sporting CP UKR 21-01-94 6 Jamor 31-01

11,68 Carolina Pandeirada GRECAS 21-10-93 3s CNCl-Ap Pombal 27-01 11,23i-12

11,56 Ana Margarida Oliveira GA Fátima 18-07-95 5 CN23 Pombal 03-02 12,13i-11

11,52 Stenia Betuncal CAS Manique 25-11-92 2 CNCl-2 Pombal 10-02 11,74i-11

11,45 Natércia Lopes ACR Sra. Desterro 14-09-76 7 CNCl-1 Pombal 10-02 11,58i-10

11,41 Valdénia Carvalho GR Qt. Lomba 06-07-93 6 CN23 Pombal 03-02 11,32i-11

11,23 Ana Vasconcelos SL Benfica 18-07-92 7 CN23 Pombal 03-02 11,45i-12

11,22 Rita Mota Juv. Vidigalense 30-08-94 4 CNJ Pombal 20-01 10,79i-12

11,19 Jennifer Gomes GCA Donas 21-03-95 8 cn23 Pombal 03-02

11,15 Elizandra Alberto AEA Rui Silva ANG 15-12-97 1 Pombal 13-01

11,04 Ana Patrícia Silva CA Mar. Grande 28-11-93 6 Taça FPA Pombal 06-01 11,74i-12

11,02 Ana Filipa Silva CA Mar. Grande 28-11-93 2 Pombal 30-12 11,09i-11

11,00 Aleksandra Vilovskaya SL Benfica 18-12-94 5 CNJ Pombal 20-01 10,19i-12

10,93 Sandra Moreira Sporting CP 19-02-93 8 Taça FPA Pombal 06-01 11,77i-12

10,79 Susana Guerra AEA Rui Silva 28-06-96 1 Alpiarça 15-12 10,52i-12

10,76 Daniela Jorge Juv. Vidigalense 25-10-97 1 Pombal 13-01 10,60i-12

10,75 Bruna Varela SL Benfica 15-04-97 8 CNJ Pombal 20-01

10,72 Beatriz Dinis CA Mar. Grande 19-10-96 2 Pombal 13-01 10,41i-11

10,72 Inês Bola GRECAS 13-05-94 9 CNJ Pombal 20-01 10,88i-12

10,56 Ana Daniela Costa SC Braga 20-02-97 1s CNCl-Ap Braga 26-01

10,54 Mariana Oliveira Esc. Movimento 06-12-95 2s CNCl-Ap Braga 26-01

10,42 Maria Cruz CD Faro XXI 12-09-97 4s CNCl-Ap Pombal 26-01

10,34 Daniela Costa SC Braga 20-02-97 1 C. Norte Braga 13-01

10,31 Alexandra Meira CA Mazarefes 16-04-94 2 C. Norte Braga 13-01 10,49i-11

10,28 Andreia Pinto CA Mar. Grande 16-04-93 3 Pombal 30-12 10,65i-12

10,21 Elisa Pacheco EB Arrifes 06-05-96 12 Taça FPA Pombal 06-01

14,97 Irina Rodrigues Sporting CP 05-02-91 1 CN23 Pombal 02-02 15,03i-12

14,93 Irina Rodrigues 1 CNCl-1 Pombal 09-02

14,76 Irina Rodrigues ex Pombal 12-01

14,66 Irina Rodrigues 1s CNCl-Ap Pombal 26-01

14,42 Irina Rodrigues 1 C. Port Pombal 16-02

14,30 Silvia Cruz Sporting CP 29-12-80 1 Pombal 24-02 14,84i-08

13,91 Irina Rodrigues 2 Pombal 24-02

13,59 Isabel Ribeiro ACR Sra. Desterro 29-02-88 2 C. Port Pombal 16-02 13,68i-06

13,55 Isabel Ribeiro 1 CNU Pombal 23-02

12,48 Cristiana Oliveira JOMA 30-06-84 2 CNCl-1 Pombal 09-02 14,16i-07

12,44 Cristiana Campos Gira Sol RC 16-01-95 1 CNCl-Ap Pombal 27-01 11,07i-12

12,32 Diana Hernandez GRECAS 28-04-93 3s CNCl-Ap Pombal 27-01 12,49i-10

12,02 Juliana Pereira Juv. Vidigalense 03-01-95 1 CNJ Pombal 19-01 12,60i-12

11,89 Fernanda Angélica Martins GDA Donas 02-04-75 4s CNCl-Ap Pombal 27-01 12,89i-10

11,88 Alexandra Gonçalves SL Benfica 06-11-79 6 CNCl-1 Pombal 09-02 13,38i-09

11,17 Margarida Ferreira ADRE Palhaça 27-10-94 1 CNCl-2 Pombal 09-02 10,86i-12

11,14 Ana Patrícia Garrido ACR Váldagua 03-12-91 5 CN23 Pombal 02-02 10,60i-12

11,14 Nicole Magalhães GR Qt. Lomba 22-06-94 2 CNCl-2 Pombal 09-02 11,30i-12

10,96 Sónia Grácio NDA Pombal 26-03-74 1 Pombal 12-01 15,24i-00

10,85 Jessica Inchude Sporting CP GBS 25-03-96 3 CNJ Pombal 19-01 10,19i-12

10,51 Cláudia Rodrigues Gira Sol RC 11-11-89 Pen C. Port Pombal 17-02 11,24i-08

10,45 Teresa Silva SC Braga 20-08-97 1 C. Norte Braga 12-01

10,34 Irina Sustelo Universitária 25-02-83 2 CNU Pombal 23-02 13,16I-02

10,20 Ana Margarida Oliveira GA Fátima 18-07-95 1 Alpiarça 15-12 9,46i-12

10,17 Jessica Barreira Sporting CP 29-01-97 6 CNJ Pombal 19-01


10,06 Anabela Neto Sporting CP 25-03-91 Pen Pombal 22-12

3.815 Rafaela Vitorino SL Benfica 18-08-95 1 C. Port Pombal 17-02 3629i-12

3.631 Ana Margarida Oliveira GA Fátima 18-07-95 2 C. Port Pombal 17-02 3525i-12

3.441 Cláudia Rodrigues Gira Sol RC 11-11-89 3 C. Port Pombal 17-02 3617i-12

3.227 Anabela Neto Sporting CP 25-03-91 1 Pombal 22-12 3539i-11

3.087 Cláudia Oliveira GRECAS 24-04-95 4 C. Port Pombal 17-02 2907i-12

3.027 Carolina Pandeirada GRECAS 21-10-93 5 C. Port Pombal 17-02 3058i-12

2.902 Andreia Nicolau CA Seia 01-02-91 6 C. Port Pombal 17-02

2.786 Sofia Melo CDE Arrifes 20-01-92 7 C. Port Pombal 17-02 2516i-10

2.785 Daniela Ferreira Juv. Vidigalense 22-06-89 1 Taça FPA Pombal 06-01 2770i-08

2.776 Sara Silva EC+S Lavra 03-01-94 8 C. Port Pombal 17-02 2500i-12

2.656 Jennifer Gomes GCA Donas 21-03-95 ex Pombal 22-12

2.556 Diana Morgado AC Vermoil 16-11-89 4 Taça FPA Pombal 06-01 2105i-07

12.21,56 Ana Cabecinha CO Pechão RN 29-04-84 1 C. Port Pombal 16-02 12.34,00i-12

12.25,36 Inês Henriques CN Rio Maior 01-05-80 2 C. Port Pombal 16-02 12.28,70i-11

Pentatlo - 2500

3.000 m M/W - 16.00,0

Peso/Shot Put – 13,50 – 10,00

13.05,86 Vera Santos Sporting CP 03-12-81 1 CNCl-1 Pombal 09-02 12.30,15i-09

13.37,18 Daniela Cardoso Leiria Marcha 15-12-91 3 C. Port Pombal 16-02 13.51,46i-11

14.03,27 Filipa Ferreira CO Pechão 05-11-94 4 C. Port Pombal 16-02 14.38,82i-12

14.08,71 Sandra Silva Gira Sol RC 21-09-75 1 Pombal 12-01 13.51,77i-12

14.09,46 Liliana Martins GCA Donas 20-07-90 5 C. Port Pombal 16-02 14.33,96i-12

14.10,83 Nádia Cancela SL Benfica 24-04-93 2 CN23 Pombal 02-02 14.27,69i-12

14.11,48 Mara Ribeiro CN Rio Maior 11-05-95 3 CN23 Pombal 02-02 14.23,00i-12

14.13,29 Edna Barros CO Pechão 18-12-96 2 CNJ Pombal 19-01 15.29,35i-12

14.38,64 Mariana Mota CAF Zezere 27-05-95 4 CNJ Pombal 19-01 16.42,35i-12

14.49,90 Ariana Azevedo GDP Chão Duro 09-10-95 4 CNJ Pombal 19-01

14.50,57 Vitória Oliveira SL Benfica 30-08-92 9 C. Port Pombal 16-02

15.12,17 Sandra Vieira Leitão ADRE Palhaça 01-11-75 3s CNCl-Ap Pombal 27-01 13.38,54i-04

15.14,45 Cristiana Vaz CP Corroios 24-03-87 10 C. Port Pombal 16-02 14.31,09i-08

15.17,91 Marisa Soares Pereira Juv. Vidigalense 16-09-80 5s CNCl-Ap Pombal 27-01 14.37,39i-08

15.20,89 Marisa Paulino CA Mar. Grande 13-12-96 6s CNCl-Ap Pombal 27-01 15.59,76i-12

15.22,56 Ana Raquel Marques ACR Sra. Desterro 21-09-83 5 CNCl-1 Pombal 09-02 14.51,81i-06

15.24,84 Salomé Santos CN Rio Maior 16-10-97 6 CNj Pombal 19-01

15.28,76 Elisabete Pinho C Spiridon Gaia 10-09-95 8 CNJ Pombal 19-01

15.34,05 Laura Leal CO Pechão 22-05-96 12 C. Port Pombal 16-02 16.15,33i-12

15.43,99 Rita Ribeiro CN Rio Maior 31-05-96 10 CNJ Pombal 19-01 16.04,96i-12

3.45,62 Sporting CP C. Tavares, F. Martins, C. Duarte, C. Azevedo 1 CNCl-1 Pombal 10-02 3.44,34i-12

3.46,25 Sport Lisboa e Benfica N. Gaspar, R. Vitorino, D. Évora, N. Reis 2 CNCl-1 Pombal 10-02 3.50,78i-12

3.52,15 Sporting CP C. Duarte, F. Martins, V. Barbosa, C. Nunes 1s CNCl-Ap Pombal 26-01

3.57,03 Sport Lisboa e Benfica T. Duarte, R. Vitorino, N. Gaspar, N. Reis 1s CNCl-Ap Pombal 27-01

4.03,44 Sport Lisboa e Benfica S. Santos, N. Reis, M. Francisco, R. Vitorino * 1 Taça FPA Pombal 05-01

4.04,62 ADRE Palhaça V. Lima, A. Santos, D. Urbano, M. Cardoso 2 Taça FPA Pombal 05-02 3.59,36i-12

4.04,89 Juventude Vidigalense E. Veiga, J. Viegas, B. Silva, S. Martins * 3s CNCl-1 Pombal 10-02 4.00,55i-05

4.04,93 GCA Donas C. Cunha, A. Digo, M. Bernardo, C. Jacinto 1s CNCl-1 Pombal 10-02 4.03,64i-12

4.07,87 JO Monte Abraão R. Limpo, J. Teixeira, M. Martins, S. Estriga * 4s CNCl-1 Pombal 10-02 3.49,22i-10

4.11,43 ACR Sra. Desterro C. Costa, AR Augusto, A. Jesus, L. Lopes 2s CNCl-1 Pombal 10-02 4.20,66i-12

4.14,09 GRECAS C. Silva, C. Pinho, F. Ferreira, C. Oliveira 3s CNCl-1 Pombal 10-02 4.05,96i-05

4.15,16 Gira Sol RC A. Almeida, D. Guerra, C. Rodrigues, I. Areias 4s CNCl-1 Pombal 10-02 4.01,62i-10

4.15,21 GR Quinta da Lomba V. Cardoso, L. Quaresma, B. Reis, A. Gomes 2s CNCl-2 Pombal 10-02 4.10,92i-06

4.17,44 AA Coimbra D. Lisa, C. Santos, S. Protásio, D. Lopes 3 C. Port Pombal 17-02 4.27,84i-03

4.25,60 Escola do Movimento D. Amorim, A. Lopes, A. Fernandes, A. Negra 4 C. Port Pombal 17-02

4.26,32 NDA Pombal C. Ferreira, S. Gonçalves, M. Santos, A. Gomes 3s CNCl-Ap Pombal 26-01

4.26,77 SC Braga E. Gomes, C. Rodrigues, M. Martins, P. Caldas 1s CNCl-Ap Braga 26-01 3.42,60i-09

4.27,16 CA Mar. Grande S. Oliveira, AP Silva, T. Rodrigues, A. Monteiro 3s CNCl-Ap Pombal 27-01 4.16,70i-09

4.31,60 CA Salesianos Manique J. Vitorino, B. Carvalho, M. Luz, B. Pinto 4s CNCl-Ap Pombal 27-01 4.16,53i-11

(*) com atletas estrangeiros

4 x 400 m – 4.05,0 - 4.31,0

6,70 Diogo Antunes SL Benfica 02-11-92 1s Taça FPA Pombal 05-01 7,13i-11

6,72 Ricardo Monteiro SL Benfica 02-10-85 1h Jamor 21-02 6,80i-12

6,72 Ricardo Monteiro 1 Jamor 21-02

6,73 Carlos Nascimento Sporting CP RNJ 12-10-94 1 CN23 Pombal 02-02 6,90i-12

6,74 Ricardo Monteiro 5h C. Euro Gotemburgo - SWE 01-03

6,75 Yazaldes Nascimento SL Benfica 17-04-86 1h C. Port Pombal 16-02 6,72i-12

6,76 Carlos Nascimento 1 CNCl-1 Pombal 09-02

6,76 Ricardo Monteiro 8mf C. Euro Gotemburgo - SWE 02-03

6,77 Yazaldes Nascimento 1 Jamor 16-01

6,77 Yazaldes Nascimento 1ex Pombal 27-01

6,77 Diogo Antunes 1 C. Port Pombal 16-02

6,78 Carlos Nascimento 1ex Pombal 09-02

6,78 Carlos Nascimento 2h C. Port Pombal 16-02

6,79 Diogo Antunes 1h Jamor 16-01

6,79 Diogo Antunes 1h C. Port Pombal 16-02

6,80 Carlos Nascimento RNJ 1 CNJ Pombal 19-01

6,80 Ricardo Monteiro 2ex Pombal 27-01

6,81 Diogo Antunes 2 Jamor 16-01

6,81 Yazaldes Nascimento 1s CNCl-Ap Pombal 27-01

6,81 Carlos Nascimento 1mf CN23 Pombal 02-02

6,81 Diogo Antunes 7h C. Euro Gotemburgo - SWE 01-03

6,82 Yazaldes Nascimento 1s CNCl-1 Pombal 09-02

6,82 Carlos Nascimento ex CNU Pombal 23-02

6,83 Diogo Antunes 1ex Taça FPA Pombal 05-01

6,83 Arnaldo Abrantes SL Benfica 27-11-86 4 Gent - BEL 02-02 6,65i-11

6,84 Arnaldo Abrantes 3 Jamor 16-01

6,84 Yazaldes Nascimento 2h Jamor 16-01

6,84 Diogo Antunes 2 CN23 Pombal 02-02

6,84 Carlos Nascimento 1h Pombal 24-02

6,85 Ricardo Monteiro 2ex Taça FPA Pombal 05-01

6,86 Carlos Nascimento 3ex Taça FPA Pombal 05-01

6,86 Bruno Fernandes SL Benfica 26-05-91 4ex Taça FPA Pombal 05-01 7,02i-10

6,86 Ancuiam Lopes SL Benfica GBS 06-03-91 2h Jamor 21-02 6,88i-12

6,87 Diogo Antunes 3ex Pombal 27-01

6,88 Carlos Nascimento 1h CN23 Pombal 02-02

6,89 Ricardo Monteiro 1s Taça FPA Pombal 05-01

6,89 David Lima Sporting CP 06-09-90 1s Birmingham 12-01 7,04i-12

6,89 Ancuiam Lopes 3h Jamor 16-01

6,89 André Costa SL Benfica 09-05-92 3 CN23 Pombal 02-02 6,93i-12

6,89 Ancuiam Lopes 2 Jamor 21-02

6,90 Arnaldo Abrantes 4h Jamor 16-01

6,90 Diogo Antunes 1mf CN23 Pombal 02-02

6,91 Carlos Nascimento 2s Taça FPA Pombal 05-01

6,91 Carlos Nascimento ex C. Norte Braga 12-01

6,91 Bruno Fernandes 1 Jamor 31-01

6,91 Ancuiam Lopes 4 CN23 Pombal 02-02

6,91 André Costa 2mf CN23 Pombal 02-02

6,91 Bruno Fernandes 2 C. Port Pombal 16-02

6,92 Nuno Batista Sporting CP 10-04-91 4 Jamor 16-01 6,91i-12

6,92 Ancuiam Lopes 2mf CN23 Pombal 02-02

6,92 Bruno Fernandes 3mf CN23 Pombal 02-02

6,92 Nuno Batista 3 C. Port Pombal 16-02

6,92 Nuno Batista 3h C. Port Pombal 16-02

6,93 Nuno Batista 3mf CN23 Pombal 02-02

6,94 Nuno Batista 3s Taça FPA Pombal 05-01

6,94 Carlos Nascimento 1mf CNJ Pombal 19-01

6,94 Bruno Fernandes 1h Jamor 31-01

6,94 Nuno Batista 5 CN23 Pombal 02-02

6,94 Diogo Antunes 1h CN23 Pombal 02-02

6,95 Bruno Fernandes 1s Taça FPA Pombal 05-01

6,95 David Lima 3s Birmingham 12-01

60 m - 7,00 - 7,30

Actualizado em: 01.04.2013 [email protected]

6,95 Ancuiam Lopes 5 Jamor 16-01

6,95 Nuno Batista 1s CNCl-Ap Pombal 26-01

6,95 Samuel Remédios GA Fátima 24-02-92 1h Jamor 31-01 7,04i-10

6,95 Xavier Mendes Sporting CP 04-02-95 1 Pombal 24-02 7,25i-12

6,96 Nuno Batista 5ex Taça FPA Pombal 05-01

6,96 Nuno Batista 5h Jamor 16-01

6,96 David Lima 5s Birmingham 02-02

6,96 Tiago Silvestre SL Benfica 18-06-91 4 C. Port Pombal 16-02 6,92i-12

6,96 Bruno Fernandes 2h C. Port Pombal 16-02

6,97 Nuno Batista 1ex Pombal 26-01

6,97 Ancuiam Lopes 2h CN23 Pombal 02-02

6,97 Xavier Mendes 1h Pombal 24-02

6,98 Ancuiam Lopes 4s Taça FPA Pombal 05-01

6,98 José Pedro Lopes SL Benfica 23-05-95 1h Jamor 16-01 7,17i-12

6,98 Carlos Nascimento 1h CNJ Pombal 19-01

6,98 José Pedro Lopes 1mf CNJ Pombal 19-01

6,98 Bruno Fernandes 6 CN23 Pombal 02-02

6,98 André Costa 2h CN23 Pombal 02-02

6,98 Pedro Bernardo Juv. Vidigalense 12-05-89 2s CNCl-1 Pombal 09-02 7,05i-12

6,99 Bruno Fernandes 1h CN23 Pombal 02-02

6,99 Tiago Silvestre 4h C. Port Pombal 16-02

6,99 Ricardo Pinto Sporting CP 18-04-93 3 Jamor 21-02 7,18i-09

7,00 Pedro Bernardo 2h Jamor 31-01

7,00 José Pedro Lopes 7 CN23 Pombal 02-02

7,00 Nuno Batista 3h CN23 Pombal 02-02

7,00 António Brandão CCSJ. Madeira 08-09-92 3s CNCl-1 Pombal 09-02 6,99i-12

7,00 Ricardo Pinto 3h C. Port Pombal 16-02

7,01 Ricardo Pereira SL Benfica 04-03-96 1 Alpiarça 02-03 7,10i-12

7,02 Paulo Gomes CA Bx Banheira 16-03-93 2s Jamor 16-01 7,12i-12

7,02 Helder Pinto Gira Sol RC 07-04-93 5 C. Port Pombal 16-02 7,13i-12

7,03 Ivo Vital ACDR Arneirense 09-08-88 1 Pombal 12-01 6,88i-09

7,06 Luis Neves SL Benfica 22-05-95 2sf CNJ Pombal 19-01 7,03i-12

7,09 Tiago Marto GA Fátima 05-05-86 Hep C. Port Pombal 16-02 7,06i-10

7,09 Artur Koshchuk Juv. Vidigalense UKR 05-03-94 2h Pombal 24-02 7,11i-10

7,10 Lionel Delgado Luxemburgo 96 2h Luxemburgo 02-02 7,14i-11

7,12 João Fontela Sporting CP 07-08-91 1h Jamor 31-01 7,28i-12

7,12 Paulo Rodrigues GDRC Coina 17-04-93 7mf CN23 Pombal 02-02

7,13 Edgar Batista Esc Movimento 12-07-91 7mf CN23 Pombal 02-02 7,07i-10/12

7,13 André Leal CP Corroios 28-11-95 1h Jamor 21-02

7,13 Tomás Borges Sporting CP 23-01-95 2h Jamor 21-02

7,14 André Luz SL Benfica 21-01-93 2h Jamor 31-01 7,38i-12

7,14 Giziel Lima Juv. Vidigalense 11-01-92 5h CN23 Pombal 02-02

7,15 David Mateus CRD Santaluziense 06-10-91 1 V. R. Sto. António 19-01 7,10i-12

7,17 Marco Rodrigues Juv. Vidigalense 08-04-95 1h Pombal 12-01

7,17 Pedro Cabral C Operário D 10-03-93 5h C. Port Pombal 16-02 7,14i-12

7,20 Eduardo Sá CCD Ribeirão 18-05-95 1s C. Norte Braga 12-01

7,20 Ricardo Ribeiro GD Pavia 21-02-95 4mf CNJ Pombal 19-01

7,20 Francisco Villar GA Fátima 13-07-94 3h Jamor 31-01 7,20i-12

7,20 Luís Fernandes Gira Sol RC 31-05-82 2ex Pombal 09-02 6,99i-04

7,21 Raul Veloso CCD Ribeirão 01-10-81 2s C. Norte Braga 12-01 6,90i-05

7,21 Joel Jesus Gira Sol RC 08-12-95 1h CNJ Pombal 19-01 7,32i-12

7,21 Diogo Marouco Juv. Vidigalense 27-12-87 3ex Pombal 27-01 7,12i-09

7,22 João Barros Sporting CP STP 25-05-93 4s Taça FPA Pombal 05-01 7,17i-12

7,23 Ernane Silva Sporting CP GBS 19-09-92 4 Val de Reuil - FRA 09-02 7,04i-12

7,24 Fábio Martins CLAC 11-01-97 3 Pombal 12-01 7,44i-12

7,24 João Marreiros AC Vermoil 27-03-94 3 Pombal 12-01 7,35i-12

7,25 Tiago Boucela Sporting CP 09-02-92 Hep Pombal 22-12

7,25 Fábio Teixeira ACR Sra. Desterro 22-02-95 2s Taça FPA Pombal 05-01 7,43i-12

7,25 Diogo Marques Gira Sol RC 23-01-93 6ex Taça FPA Pombal 05-01 7,34i-12

7,25 Nuno Cardoso Gira Sol RC 13-02-82 1s Pombal 12-01 6,94i-05

7,25 Florentin Rata AA Pinhalnovense ROM 28-03-96 3h CNJ Pombal 19-01

7,25 Sérgio Silva GRECAS 31-07-92 1s CNCl-Ap Pombal 27-01

7,25 Pedro Oliveira CA Seia 22-07-80 2h Jamor 31-01 7,06i-05

7,25 Patricio Oliveira C Operário D 29-11-91 4h CN23 Pombal 02-02

7,25 Bruno Ferreira ACDR Arneirense 27-05-90 3h Pombal 24-02 6,94i-10

7,25 Alexandre Cardeira ACDR Arneirense 02-12-94 4h Pombal 24-02 7,26i-12

7,26 Ivo Tavares NA Chaves 30-01-96 3 Braga 19-01 7,41i-12

7,26 Ricardo Lagna C Bf. C. Caparica 08-03-94 6mf CNJ Pombal 19-01 7,30i-12

7,26 Abel Pereira ACR Sra. Desterro 01-05-86 4 CNCl-2 Pombal 09-02 7,26i-12

7,27 Pedro Ferreira EC+S Lavra 21-02-96 2s Taça FPA Pombal 05-01

7,27 Francisco Cordoeiro Esc Movimento 09-05-92 1h C. Norte Braga 12-01

7,27 Joaquim Cabral CRCD Luzense 17-04-88 2 V. R. Sto. António 19-01 7,21i-12

7,27 Luís Camilo Gira Sol RC 10-10-92 5h CN23 Pombal 02-02 7,19i-12

7,28 André Simões GCA Donas 06-08-93 1 Pombal 12-01 7,48i-12

7,28 João Marques GUA Bajouca 95 5 Pombal 24-02

7,29 Diogo Guerreiro BNS Conceição 08-01-94 1s Taça FPA Pombal 05-01 7,36i-12

7,29 Luís Ribeiro SL Benfica 96 3h Jamor 31-01

7,29 João Gradiz BNS Conceição 02-05-89 4 CNU Pombal 23-02 7,14i-08

7,29 Ricardo Amaral SL Benfica 97 2 Alpiarça 02-03

7,30 João Djibo SL Benfica GBS 94 4s Taça FPA Pombal 05-01

7,30 Diogo Maçarico Sporting CP 23-12-95 2h Jamor 16-01

7,30 Ricardo Ferreira GDRC Coina 95 2h CNJ Pombal 19-01

7,30 Mateus Fortunato SL Benfica BRA 13-06-95 3h CNJ Pombal 19-01 7,30i-12

7,30 Pedro Fontes Juv. Vidigalense 08-06-88 1h CNU Pombal 23-02 7,18i-07

21,30 Arnaldo Abrantes SL Benfica 27-11-86 1 C. Port Pombal 17-02 21,02i-09

21,55 Yazaldes Nascimento SL Benfica 17-04-86 1s CNCl-1 Pombal 10-02 21,48i-11

21,60 Bruno Fernandes SL Benfica 26-05-91 2 C. Port Pombal 17-02 22,36i-10

21,63 David Lima Sporting CP 06-09-90 1h Birmingham - GBR 03-02 21,60i-12

21,78 Arnaldo Abrantes 1s CNCl-Ap Pombal 27-01

21,92 David Lima 2s CNCl-1 Pombal 10-02

21,96 Bruno Fernandes 1s CN23 Pombal 03-02

22,06 Arnaldo Abrantes 1h C. Port Pombal 17-02

22,15 Carlos Nascimento Sporting CP 12-10-94 1s CNJ Pombal 20-01 22,17i-11

22,19 Ricardo Pereira SL Benfica 04-03-96 1h C. Port Pombal 17-02 22,69i-12

22,21 Luis Neves SL Benfica 22-05-95 3 C. Port Pombal 17-02 22,41i-12

22,23 Luis Neves 2h C. Port Pombal 17-02

22,24 Ricardo Pereira 4 C. Port Pombal 17-02

22,34 Sérgio Silva GRECAS 31-07-92 1s CNCl-Ap Pombal 27-01 22,72i-11

22,35 Victor Soares Sporting CP 18-12-94 1s CN23 Pombal 03-02 22,75i-12

22,39 José Pedro Lopes SL Benfica 23-05-95 1s CN23 Pombal 03-02 22,69i-12

22,44 Diogo Marouco Juv. Vidigalense 27-12-87 3s CNCl-1 Pombal 10-02 22,47i-09

22,46 Luis Neves 2s CN23 Pombal 03-02

22,47 José Pedro Lopes 2h C. Port Pombal 17-02

22,48 André Marques Sporting CP 20-11-92 1s CNCl-Ap Pombal 26-01 22,88i-10

22,48 Sérgio Silva 1s CNCl-1 Pombal 10-02

22,50 Bruno Fernandes 1h C. Port Pombal 17-02

22,68 Eduardo Sá CCD Ribeirão 18-05-95 1s CNCl-2 Pombal 10-02

22,73 Nuno Batista Sporting CP 10-04-91 2s CN23 Pombal 03-02 22,74i-12

22,78 Ivo Vital ACDR Arneirense 09-08-88 2s CNCl-Ap Pombal 27-01 22,49i-09

22,78 Ancuiam Lopes SL Benfica GBS 06-03-91 4s CN23 Pombal 03-02 22,38i-11

22,83 Joel Jesus Gira Sol RC 08-12-95 1s CN23 Pombal 03-02 23,81i-12

22,83 Miguel Roque CCSJ. Madeira 19-04-92 2s CNCl-1 Pombal 10-02 22,95i-12

22,84 Ricardo Pinto Sporting CP 18-04-93 3h C. Port Pombal 17-02 23,48i-12

22,89 Tiago Silvestre SL Benfica 18-06-91 3s CN23 Pombal 03-02 22,68i-10

22,89 Rodrigo Belo AA Pinhalnovense 13-06-95 1s CNCl-2 Pombal 10-02 22,97i-12

22,89 Gracelino Barbosa ACR Sra. Desterro CPV 01-02-85 2s CNCl-2 Pombal 10-02 22,58i-11

22,91 Ernane Silva Sporting CP GBS 19-09-92 2 Val de Reuil - FRA 09-02 23,16i-12

22,96 Alexandre Cardeira ACDR Arneirense 02-12-94 4h C. Port Pombal 17-02 22,88i-12

23,00 António Brandão CCSJ. Madeira 08-09-92 1s CNCl-Ap Pombal 26-01 22,30i-12

23,02 Edgar Batista Esc Movimento 12-07-91 2s CNCl-2 Pombal 10-02 22,88i-12

23,09 Bruno Ferreira ACDR Arneirense 27-05-90 1s Pombal 13-01 22,08i-10

23,11 Fábio Martins CLAC 11-01-97 1s CNCl-Ap Pombal 26-01 24,61i-12

23,16 Lionel Delgado Luxemburgo 96 4s Luxemburgo 03-02 23,17i-11

23,17 Francisco Villar GA Fátima 13-07-94 1s CNCl-Ap Pombal 26-01

23,20 Marco Rodrigues Juv. Vidigalense 08-04-95 3s CNJ Pombal 20-01

23,21 Edgar Remédios GA Fátima 05-05-94 4s CNCl-1 Pombal 10-02 23,28i-12

23,22 João Moniz Juv. Vidigalense 17-11-94 1s Pombal 13-01 23,05i-11

200 m– 22,50 – 23,50

23,41 Dylan Pedro Juv. Vidigalense 04-01-95 1s Pombal 30-12 23,98i-12

23,41 Mark Rosnovskiy ADRE Palhaça 29-08-94 2s CNCl-Ap Pombal 27-01

23,41 Miguel Cabral CA Seia 15-04-94 4s CNCl-1 Pombal 10-02

23,45 Diogo Marques Gira Sol RC 23-01-93 1s Pombal 13-01

23,46 Sérgio Campos SC Braga 18-11-96 3s CNCl-2 Pombal 10-02 24,29i-12

23,47 David Bernardo Juv. Vidigalense 26-01-90 1s Eaubonne - FRA 20-01 23,21i-09

23,50 Helder Pinto Gira Sol RC 07-04-93 1s Braga 30-12 23,34i-11

23,50 Joel Oliveira Gira Sol RC 01-03-95 1s Pombal 13-01 23,52i-12

33,70 Arnaldo Abrantes SL Benfica 27-11-86 3 Gent - BEL 02-02

36,77 André Eleutério UD Santiago Guarda 23-09-97 1s A.Monteiro Pombal 09-03

37,02 João Vidais AEA Rui Silva 24-02-97 1 Pombal 24-02

37,39 Marco Rodrigues Juv. Vidigalense 08-04-95 1s A.Monteiro Pombal 09-03

37,50 Hugo Casaca CUA Benaventense 18-12-96 2s A.Monteiro Pombal 09-03 39,34i-12

37,65 David Sénica UD Zona Alta 27-01-97 3s A.Monteiro Pombal 09-03

37,72 Eduardo Sá CCD Ribeirão 18-05-95 1s Braga 28-12

37,81 Diogo Correia SFRA Amadora 01-06-96 2s A.Monteiro Pombal 09-03 38,51i-12

37,82 João Maciel CA Mazarefes 17-05-95 2s Braga 28-12 37,77-12

37,84 João Ribeiro UD Santiago Guarda 16-03-97 4s A.Monteiro Pombal 09-03

38,18 Fábio Cunha JUN Ideal 23-08-94 1s Braga 28-12

38,37 Rui Leite CCSJ. Madeira 31-12-89 3s Braga 28-12 39,50i-10

38,48 Pedro Novais EBPG Sampaio 20-07-93 1s Braga 28-12 37,72i-10

38,49 Diogo Maçarico Sporting CP 23-12-95 5s A.Monteiro Pombal 09-03

38,83 Ruben Couchinho Sporting CP 01-05-95 6s A.Monteiro Pombal 09-03

38,88 Sérgio Campos SC Braga 18-11-96 2s Braga 28-12

47,76 Arnaldo Abrantes SL Benfica 27-11-86 1s C. Port Pombal 16-02 48,19i-12

48,08 Arnaldo Abrantes 1s CNCl-1 Pombal 09-02

48,35 Victor Soares Sporting CP 18-12-94 4 Birmingham - GBR 24-02 49,68i-12

48,72 Victor Soares 2 Lee Valley - GBR 26-01

49,15 Victor Soares 1 Birmingham - GBR 17-02

49,17 Victor Soares 2mf Birmingham - GBR 23-02

49,27 André Marques Sporting CP 20-11-92 1s CN23 Pombal 02-02 50,47i-11

49,27 António Rodrigues SL Benfica 25-09-88 2s C. Port Pombal 16-02 47,95i-08

49,30 Victor Soares 1h Lee Valley - GBR 13-01

49,32 André Marques 2s CNCl-1 Pombal 09-02

49,36 Ricardo Lima Sporting CP 02-01-85 3s C. Port Pombal 16-02 48,87i-12

49,37 Victor Soares 2s CN23 Pombal 02-02

49,39 Victor Soares 1 Lee Valley - GBR 13-01

49,47 António Rodrigues 1s Taça FPA Pombal 05-01

49,50 Pedro Fontes Juv. Vidigalense 08-06-88 3s CNCl-1 Pombal 09-02 50,35i-12

49,55 Pedro Fontes 1s C. Port Pombal 16-02

49,64 Victor Soares 1h Birmingham - GBR 23-02

49,64 João Ferreira Individual - Lx 20-10-86 ex CNU Pombal 23-02 48,00i-11

49,75 Fábio Weber Sporting CP 26-05-94 3s CN23 Pombal 02-02 49,27i-12

49,86 Luis Neves SL Benfica 22-05-95 1s Pombal 24-02

49,87 João Ferreira 4s C. Port Pombal 16-02

49,92 Pedro Fontes 1s CNU Pombal 23-02

49,94 Mauricio Alves CO Pechão CPV 05-01-94 2s C. Port Pombal 16-02 51,83i-12

49,98 Luis Neves 3s C. Port Pombal 16-02

50,00 Luis Neves 1s CN23 Pombal 02-02

50,04 Pedro Fontes 1s CNCl-Ap Pombal 27-01

50,04 Ricardo Lima 2s Pombal 24-02

50,31 Jonathan Puemi SL Benfica SUI 07-04-91 2s CNU Pombal 23-02

50,34 Henrique Marques Gira Sol RC 22-06-93 1s CNCl-1 Pombal 09-02 51,95i-12

50,41 Diogo Mestre CA Bx Banheira 20-05-95 1s CNCl-2 Pombal 09-02 50,78i-12

50,43 David Mateus CRD Santaluziense 06-10-91 1s C. Port Pombal 16-02 50,61i-12

50,53 João Delgado CA Seia 08-01-90 2s CNCl-1 Pombal 09-02 50,75i-12

50,71 Angelo Marques SL Benfica 23-07-95 1s CN23 Pombal 02-02

50,80 Edgar Remédios GA Fátima 05-05-94 2s C. Port Pombal 16-02 52,84i-12

50,86 Dylan Pedro Juv. Vidigalense 04-01-95 1s CN23 Pombal 02-02

300 m – 39,00

400 m– 50,20 – 52,30

50,89 Tiago Cipriano GRECAS 27-03-95 3s C. Port Pombal 16-02 54,06i-12

50,97 João Moniz Juv. Vidigalense 17-11-94 1s CNJ Pombal 19-01 51,00i-12

51,02 Miguel Roque CCSJ. Madeira 19-04-92 1s CNCl-Ap Braga 26-01 50,98i-12

51,16 Sandy Martins Sporting CP 08-08-93 2s CN23 Pombal 02-02

51,19 Francisco Évora C+S Lavra 11-12-91 1s Taça FPA Pombal 05-01 51,77i-12

51,22 Bruno Ferreira ACDR Arneirense 27-05-90 4s CNCl-Ap Pombal 27-01 51,19i-12

51,24 Joel Oliveira Gira Sol RC 01-03-95 3s Taça FPA Pombal 05-01 51,59i-12

51,25 Sérgio Silva GRECAS 31-07-92 2s Taça FPA Pombal 05-01 50,53ii-11

51,27 Cesar Pedreira AA Pinhalnovense 20-08-87 2s CNCl-2 Pombal 09-02 50,38i-06

51,28 Gracelino Barbosa ACR Sra. Desterro CPV 01-02-85 3s CNCl-2 Pombal 09-02 50,29i-11

51,30 Hugo Santos CA Riachense 05-01-91 1s Taça FPA Pombal 05-01 50,41i-09

51,30 Daniel Reis C Spiridon Gaia 03-01-95 3s CNJ Pombal 19-01

51,38 Ricardo Pereira SL Benfica 04-03-96 2s CNj Pombal 19-01

51,45 Muler Santos GCA Donas GBS 05-11-93 1s CN23 Pombal 02-02

51,48 Luís Lopes C Bf. C. Caparica 30-10-91 2s CN23 Pombal 02-02

51,65 Edgar Rodrigues CA Seia 25-04-95 1s CNCl-Ap Pombal 27-01

51,65 Alexandre Marques C+S Lavra 11-10-94 1s Pombal 24-02 52,94i-12

51,76 Mark Rosnovskiy ADRE Palhaça 29-08-94 3s CN23 Pombal 02-02

51,88 David Bernardo Juv. Vidigalense 26-01-90 4 Eaubonne - FRA 02-02

51,88 Hugo Coutinho Sporting CP 12-03-93 3s CN23 Pombal 02-02 50,54i-12

51,89 João Fonseca Gira Sol RC 30-03-96 1s Pombal 12-01

51,90 Miguel Figueira Gira Sol RC 26-07-95 2s CN23 Pombal 02-02

51,94 Rui Matos GRECAS 09-09-92 3s CN23 Pombal 02-02 51,81i-10

51,95 Sérgio Duro GDRC Coina 19-02-80 4s Taça FPA Pombal 05-01 47,26i-03

51,99 João Vidais AEA Rui Silva 24-02-97 1s Pombal 12-01

52,05 José Spencer C Bf. C. Caparica 04-12-92 4s CN23 Pombal 02-02

52,13 Tiago Ferreira ADRE Palhaça 27-11-95 6s Pombal 24-02

52,18 Tiago Freire Juv. Vidigalense 02-02-94 1s Taça FPA Pombal 05-01

52,25 Alexandre Cardeira ACDR Arneirense 02-12-94 2s Pombal 24-02

1.51,29 João Brás Sporting CP 13-08-89 1s C. Port Pombal 17-02 1.51,25i-11

1.51,50 Helio Gomes SL Benfica 27-12-84 2s C. Port Pombal 17-02 1.49,63i-03

1.51,98 António Rodrigues SL Benfica 25-09-88 1s Pombal 24-02 1.50,63i-11

1.52,29 António Rodrigues 3s C. Port Pombal 17-02

1.53,43 Miguel Moreira SL Benfica 04-02-91 1s CN23 Pombal 03-02 1.51,09i-12

1.53,62 Mauricio Alves CO Pechão CPV 05-01-94 2s CN23 Pombal 03-02 1.57,34i-12

1.53,93 Guilherme Pinto Sporting CP 10-02-94 4s C. Port Pombal 17-02 1.55,00i-12

1.54,32 Ricardo Fernandes Juv. Vidigalense 04-07-91 5s C. Port Pombal 17-02 1.54,52i-11

1.54,46 Paulo Antunes SL Benfica 06-01-92 3s CN23 Pombal 03-02

1.54,48 José Martins Gira Sol RC 28-04-86 2s CNCl-Ap Pombal 27-01 1.51.85i-11

1.54,48 Fernando Silva Sporting CP 23-08-82 2 CNCl-1 Pombal 10-02 1.50,72i-11

1.54,78 João Delgado CA Seia 08-01-90 3s CNCl-Ap Pombal 27-01 1.57,24i-12

1.54,82 João Leal Juv. Vidigalense 04-04-91 4s CNCl-Ap Pombal 27-01 1.55,80i-11

1.55,21 Mário Santos Mendes GA Fátima 28-07-88 3s Pombal 24-02 1.55,93i-07

1.55,22 Pedro Alexandre Santos SL Benfica 12-04-95 6s C. Port Pombal 17-02 1.52,94i-12

1.55,43 Ricardo Paixão GDRC Coina 01-04-86 7s C. Port Pombal 17-02 1.53,20i-10

1.55,48 Francisco Rodrigues SC Braga 24-05-95 6s CN23 Pombal 03-02 1.57,31i-12

1.55,79 Wilson Conniot AC Vermoil 05-11-93 5s CNCl-Ap Pombal 27-01 1.59,68i-11

1.55,87 Hugo Coutinho Sporting CP 12-03-93 3s C. Port Pombal 17-02 1.55,10i-12

1.55,90 Celso Pinto JOMA 22-10-84 5s Pombal 24-02 1.52,72i-09

1.57,09 Fábio Weber Sporting CP 26-05-94 6s C. Port Pombal 17-02 1.57,31i-12

1.57,32 Rui Matos GRECAS 09-09-92 7s C. Port Pombal 17-02 1.57,69i-12

1.57,62 Angelo Marques SL Benfica 23-07-95 1s CN23 Pombal 03-02

1.57,91 Artur Paulino C Operário D 06-06-85 8s C. Port Pombal 17-02 1.57,41i-07

1.57,93 Edgar Rodrigues CA Seia 25-04-95 9s CN23 Pombal 03-02

1.58,01 João Fonseca Gira Sol RC 30-03-96 1s CNJ Pombal 20-01

1.58,20 Helder Pereira Cyclones AC 10-08-88 2 Braga 30-12 1.58,12i-11

1.58,55 André Morais Cyclones AC 11-08-94 3 CNU Pombal 23-02 2.01,56i-12

1.58,81 Miguel Figueira Gira Sol RC 26-07-95 2s CN23 Pombal 03-02 1.59,05i-12

1.59,33 Tiago Freire Juv. Vidigalense 02-02-94 3s CN23 Pombal 03-02

1.59,33 José Spencer C Bf. C. Caparica 04-12-92 4s CN23 Pombal 03-02

1.59,41 Leonel Fernandes CC SJ. Madeira 20-03-87 8 CNCl-1 Pombal 10-02 3.57,54i-08

1.59,76 João Parreira CA Bx Banheira 95 4s CNCl-Ap Pombal 26-01

800 m – 1.53,0 – 2.00,0

1.59,93 Oswald Freitas CN Rio Maior 08-02-96 2s Pombal 13-01

1.59,93 Rodrigo Carrera JOMA 31-07-86 7s Pombal 24-02 1.58,23i-08

2.30,49 Paulo Pinheiro SL Benfica 09-07-89 5h Manhattan - USA 19-01

3.39,46 Helio Gomes SL Benfica 27-12-84 6 C. Euro Gotemburgo - SWE 03-03 3.43,24i-11

3.40,82 Helio Gomes 4h C. Euro Gotemburgo - SWE 02-03

3.43,20 Helio Gomes 2 Gent - BEL 02-02

3.46,43 Helio Gomes 1s CNCl-Ap Pombal 27-01

3.46,5 João Brás Sporting CP 13-08-89 1 Pombal 24-02 3.54,05i-11

3.47,35 João Brás 1 C. Port Pombal 16-02

3.48,20 João Brás 1s CNCl-Ap Pombal 26-01

3.51,66 Miguel Moreira SL Benfica 04-02-91 1 CN23 Pombal 02-02 3.51,68i-12

3.51,88 Guilherme Pinto Sporting CP 10-02-94 2 CN23 Pombal 02-02

3.52,36 Hugo Correia Sporting CP 17-11-91 3 CN23 Pombal 02-02 4.04,66i-11

3.52,91 Miguel Moreira 2 C. Port Pombal 16-02

3.53,35 Francisco Rodrigues SC Braga 24-05-95 4 CN23 Pombal 02-02 4.02,20i-12

3.53,82 Rui Silva Sporting CP 03-08-77 1 CNCl-1 Pombal 09-02 3.34,99i-99

3.54,45 Ruben Silva SL Benfica 16-05-93 5 CN23 Pombal 02-02 3.57,65i-12

3.55,11 Ricardo Paixão GDRC Coina 01-04-86 4 C. Port Pombal 16-02 3.50,51i-10

3.55,39 Ricardo Fernandes Juv. Vidigalense 04-07-91 6 CN23 Pombal 02-02 3.57,60i-12

3.55,83 Nuno Lopes CA Seia 11-08-87 5 C. Port Pombal 16-02 4.02,16i-11

3.56,37 Bruno Varela SL Benfica 30-10-94 2 CNJ Pombal 19-01 3.59,33i-12

3.56,38 Helder Costa SL Benfica 04-07-95 1 Braga 28-12 3.59,48i-12

3.56,44 João Cruz SL Benfica 12-04-94 4 CNJ Pombal 19-01

3.56,61 Nuno Paulo ACD S. João 24-07-93 7 CN23 Pombal 02-02 4.04,41i-11

3.57,76 Ricardo Pereira ACR Cambra 12-08-90 2 Pombal 24-02 4.04,27i-12

3.58,06 Abilio Gonçalves ACR Cambra 04-12-89 4 Pombal 24-02

3.58,28 Luís Fernandes Maratona CP 01-12-93 8 CN23 Pombal 02-02 3.59,66i-12

3.59,27 João Bernardo Gira Sol RC 06-09-93 4s CNCl-Ap Pombal 27-01 3.59,14i-12

4.00,27 Luís Mendes ACR Sra. Desterro 10-06-90 5s CNCl-Ap Pombal 27-01 3.56,40i-10

4.00,34 Paulo Rosário SC Braga 21-04-94 6 CNJ Pombal 19-01 4.04,29i-12

4.01,31 João Leal Juv. Vidigalense 04-04-91 9 CN23 Pombal 02-02 3.59,35i-12

4.01,88 Samuel Barata SL Benfica 19-07-93 5 Pombal 24-02 4.01,33i-11

4.02,22 Adrião Rodrigues SL Benfica 16-10-93 10 CN23 Pombal 02-02 3.56,74i-12

4.02,31 Luís Borges SL Benfica 04-10-94 7 CNJ Pombal 19-01

4.03,15 Andralino Furtado SL Benfica CPV 02-10-92 11 CN23 Pombal 02-02 4.02,01i-12

4.03,43 Hugo Almeida CCSJ. Madeira 01-09-88 5 CNCl-1 Pombal 09-02 3.50,99i-12

4.03,56 Fábio Gomes UD Varzea 20-05-97 3 C. Norte Braga 12-01

4.03,91 Filipe Rosa GA Fátima 14-07-84 6 CNCl-1 Pombal 09-02 4.00,04i-12

4.04,58 André Morais Cyclones AC 11-08-94 8 CNJ Pombal 19-01 4.09,23i-12

4.04,61 Wilson Conniot AC Vermoil 05-11-93 6 Pombal 24-02 4.04,30i-11

4.04,80 Sérgio Rodrigues GRECAS 28-03-85 8 CNCl-1 Pombal 09-02 3.57,34i-11

4.04,91 Tiago Freire Juv. Vidigalense 02-02-94 12 CN23 Pombal 02-02

4.04,95 Helder Pereira Cyclones AC 10-08-88 4 C. Norte Braga 12-01

4.06,51 Paulo Pinheiro SL Benfica 09-07-89 10 Notre Dame - USA 02-02 4.02,89i-12

8.05,06 Paulo Pinheiro SL Benfica 09-07-89 2 Fayetteville - USA 09-02 8.11,13i-12

8.15,14 Rui Pinto SL Benfica 18-11-92 1 C. Port Pombal 17-02 8.10,47i-11

8.15,20 Bruno Albuquerque Sporting CP 10-01-89 1s CNCl-Ap Pombal 26-01 8.08,37i-12

8.16,14 Ricardo Mateus Sporting CP 05-01-88 2 C. Port Pombal 17-02 8.19,67i-10

8.16,34 Rui Silva Sporting CP 03-08-77 1 CNCl-1 Pombal 10-02 7.39,44i-00

8.16,70 Paulo Pinheiro 2 Birmingham - USA 24-02 8.11,13i-12

8.16,92 Rui Pinto 2 CNCl-1 Pombal 10-02

8.18,37 Hugo Correia Sporting CP 17-11-91 3 C. Port Pombal 17-02

8.18,52 António Silva ACR Sra. Desterro 26-03-87 1 CNCl-2 Pombal 10-02 8.21,10i-08

3000 m – 8.25,0 – 8.50,0

1000 m – 2.40,0

1500 m – 3.53,0 – 4.05,0

Milha/Mile – 4.30,0

8.19,78 Sérgio Silva Sporting CP 03-04-83 4 C. Port Pombal 17-02 8.13,53i-07

8.21,26 Mário Teixeira Sporting CP 20-09-74 5 C. Port Pombal 17-02 8.03,27i-04

8.22,98 Hugo Almeida CCSJ. Madeira 01-09-88 3 CNCl-1 Pombal 10-02 8.20,10i-11

8.23,07 Rui Pinto 1s CNCl-Ap Pombal 27-01

8.23,50 Bruno Albuquerque ex C. Norte Braga 13-01

8.23,73 Ricardo Pereira ACR Cambra 12-08-90 6 C. Port Pombal 17-02 8.40,42i-12

8.24,73 António Silva 2s CNCl-Ap Pombal 27-01

8.25,24 Marco Pinto CA Seia 11-10-86 4 CNCl-1 Pombal 10-02 8.18,32i-11

8.27,55 Hugo Daniel Santos Maia AC 25-07-90 7 C. Port Pombal 17-02 8.34,13i-12

8.29,26 Leonel Fernandes CC SJ. Madeira 20-03-87 1s CNCl-Ap Braga 26-01 8.25,72i-08

8.29,36 Paulo Rosário SC Braga 21-04-94 2s CNCl-Ap Braga 26-01 8.34,98i-12

8.29,74 João Cruz SL Benfica 12-04-94 1 CN23 Pombal 03-02

8.29,77 Samuel Barata SL Benfica 19-07-93 8 C. Port Pombal 17-02 8.31,82i-12

8.30,23 Filipe Rosa GA Fátima 14-07-84 9 C. Port Pombal 17-02 8.26,39i-09

8.30,45 Nuno Paulo ACD S. João 24-07-93 3 CN23 Pombal 03-02 8.49,79i-11

8.30,80 Abilio Gonçalves ACR Cambra 04-12-89 10 C. Port Pombal 17-02 8.40,05i-11

8.31,86 Daniel Gregório Sporting CP 07-09-89 13 C. Port Pombal 17-02 8.26,14i-12

8.31,86 Ricardo Vale Sporting CP 09-06-88 12 C. Port Pombal 17-02 8.35,23i-12

8.32,15 Gonçalo Jesus Gira Sol RC 04-01-92 6 CNCl-1 Pombal 10-02 8.39,52i-12

8.34,36 José Carvalho NA Vila Real 13-02-77 1 C. Norte Braga 13-01 8.20,37i-06

8.35,79 Helder Costa SL Benfica 04-07-95 14 C. Port Pombal 17-02 8.43,63i-12

8.36,57 João Bernardo Gira Sol RC 06-09-93 1 CNU Pombal 23-02 8.37,07i-12

8.36,83 Miguel Quaresma GCA Donas 10-06-83 1 Pombal 13-01

8.37,44 Artur Rodrigues NA Cucujães 23-06-75 3 CNCl-2 Pombal 10-02 8.24,18i-08

8.37,57 Luís Fernandes Maratona CP 01-12-93 2 CNU Pombal 23-02

8.38,48 Fábio Gomes UD Varzea 20-05-97 2 C. Norte Braga 13-01

8.39,00 Tiago Marques AC Vermoil 17-04-83 4 CNU Pombal 23-02 8.34,75i-12

8.40,23 Ruben Silva SL Benfica 16-05-93 7 CN23 Pombal 03-02 8.33,92i-12

8.40,81 Luís Borges SL Benfica 04-10-94 4 CNJ Pombal 20-01 8.47,54i-12

8.43,09 Avelino Eusébio CD Póvoa 19-04-91 5 CNU Pombal 23-02

8.43,47 João Leal Juv. Vidigalense 04-04-91 9 CN23 Pombal 03-02

8.45,40 João Valente CAF Zezere 26-09-93 2 Pombal 13-01 8.59,60i-12

8.45,60 Ricardo Dias GRECAS 28-03-85 7 CNCl-1 Pombal 10-02 8.28,70i-09

8.46,27 Adelino Oliveira ACR Cambra 03-05-91 ex Pombal 13-01

8.47,13 Luciano Teixeira UD Varzea 01-04-92 10 CN23 Pombal 03-02

7,68 Rasul Dabo SL Benfica RNi 14-02-89 2h C. Euro Gotemburgo - SWE 01-03 7,78i-11

7,73 Rasul Dabo 5mf C. Euro Gotemburgo - SWE 01-03

7,74 Rasul Dabo RNi 1 Gent - BEL 02-02

7,75 Rasul Dabo 1 C. Port Pombal 17-02

7,78 Rasul Dabo RNi = 1ex Pombal 27-01

7,80 João Almeida Sporting CP 05-04-88 1 Jamor 16-01 7,84i-12

7,80 Rasul Dabo 1h Jamor 16-01

7,81 Rasul Dabo 2 Jamor 16-01

7,83 Rasul Dabo 1 CNCl-1 Pombal 10-02

7,85 Rasul Dabo 1s CNCl-Ap Pombal 27-01

7,87 Rasul Dabo 1h C. Port Pombal 17-02

7,92 João Almeida 2h Jamor 16-01

8,01 João Almeida 1s CNCl-Ap Pombal 26-01

8,11 João Almeida 2 CNCl-1 Pombal 10-02

8,12 Samuel Remédios GA Fátima 24-02-92 Hep C. Port Pombal 17-02 8,24i-12


8,14 João Fontela Sporting CP 07-08-91 3 Jamor 16-01 8,12i-12

8,14 André Costa SL Benfica 09-05-92 2ex CNCl-Ap Pombal 27-01 8,32i-12

8,16 João Fontela 1 CN23 Pombal 03-02

8,17 Samuel Remédios 3h Jamor 16-01

8,17 Hugo Espirito Santo Sporting CP 30-05-93 1h C. Port Pombal 17-02 8,38i-12

8,20 Tiago Marto 1 Pombal 13-01

8,20 Hugo Espirito Santo 1h Jamor 21-02

8,21 Tiago Marto 1 Jamor 31-01

8,21 Samuel Remédios 1h CN23 Pombal 03-02


8,23 Tiago Marto 3 CNCl-1 Pombal 10-02

60 m B – 8,30 – 9,30

8,23 Tiago Marto Hep C. Euro Gotemburgo - SWE 03-03

8,24 Luís Fernandes Gira Sol RC 31-05-82 4 CNCl-1 Pombal 10-02 8,08i-05

8,24 Hugo Espirito Santo 1 Jamor 21-02

8,25 João Fontela 1ex Pombal 26-01

8,25 João Fontela 1h CN23 Pombal 03-02

8,28 João Fontela 1ex Taça FPA Pombal 05-01

8,28 André Costa 1s Taça FPA Pombal 05-01

8,28 Luís Fernandes 3ex Pombal 27-01

8,28 Hugo Espirito Santo 2 CN23 Pombal 03-02

8,30 David Bernardo Juv. Vidigalense 26-01-90 5 CNCl-1 Pombal 10-02 8,18i-09

8,37 Hélio Vaz CA Seia 01-05-91 3 CN23 Pombal 03-02 8,29i-12

8,41 Paulo Conceição SL Benfica 29-12-93 1s Taça FPA Pombal 05-01 8,70i-12

8,41 Pedro Cardoso SL Benfica 29-05-93 3 C. Port Pombal 17-02 8,69i-12

8,49 Jorge Santos NA Cucujães 25-03-85 1s CNCl-Ap Braga 26-01 8,33i-10/12

8,50 Carlos Lopes GDRC Coina 13-03-83 3s CNCl-Ap Pombal 26-01 9,19i-12

8,56 Daniel Dias AJ Cortiçadas 10-11-92 3h CN23 Pombal 03-02 8,85i-11

8,56 Daniel Gaspar Juv. Vidigalense 07-11-87 3h C. Port Pombal 17-02 8,70i-10

8,57 Pedro Silva SC Braga 21-03-95 7 CN23 Pombal 03-02 9,21i-12

8,65 Carlos Santos CP Alcanena 10-05-86 Hep Pombal 23-12 8,65i-12

8,69 Rui Fontes GD Cavadas 05-11-90 2h Jamor 21-02 8,95i-12

8,75 Tiago Boucela Sporting CP 09-02-92 1 Braga 19-01

8,75 Fábio Teixeira ACR Sra. Desterro 22-02-95 6 C. Port Pombal 17-02

8,77 Amancio Santos SL Benfica 31-01-77 3h C. Port Pombal 17-02 7,93i-01

8,79 Carlos Resende NA Cucujães 10-09-92 1ex Braga 26-01 9,10i-12

8,80 João Bento CCSJ. Madeira 28-08-92 7 CNCl-1 Pombal 10-02 9,17i-12

8,83 André Silva Esc Movimento 18-07-94 2 CNCl-2 Pombal 10-02 9,08i-12

8,88 Micael Seixeiro GRECAS 20-07-95 2s CNCl-Ap Pombal 27-01 9,56i-12

8,89 Peribaldo Martins CA Bx Banheira ANG 01-11-83 4 CNCl-2 Pombal 10-02 8,67i-11

8,93 Ivan Santos ADL Apelaçonenses 12-04-94 Hep C. Port Pombal 17-02 9,47i-12

8,95 Henrique Marques Gira Sol RC 22-06-93 Hep C. Port Pombal 17-02 9,35i-12

8,96 José Fidalgo Sporting CP ESP 05-09-94 4 Jamor 31-01 9,59i-12

8,98 Pedro Vilacova EC+S Lavra 18-04-96 1s Taça FPA Pombal 05-01

8,99 José Gomes AA Pinhalnovense GBS 25-04-83 4s CNCl-Ap Pombal 26-01 9,19i-08

8,99 Diogo Fernando CF Belenenses 21-12-72 4 Jamor 21-02 8,24i-97

9,02 Tiago Pereira SL Benfica 19-09-93 4s Taça FPA Pombal 05-01 9,16i-12

9,04 Alexandre Sousa NDA Pombal 13-11-87 1h Pombal 13-01 8,87i-09

9,07 Gonçalo Ribeiro GA Caranguejeira 20-03-89 3 CNU Pombal 23-02

9,12 Rafael Correia ACDR Arneirense 31-12-93 5s CNCl-Ap Pombal 27-01 9,91i-12

9,15 Kevin Santos AC Vermoil 20-03-93 5 CNCl-2 Pombal 10-02 9,13i-10

9,16 André Garcia C Operário D 05-09-94 8h CN23 Pombal 03-02 9,43i-12

9,21 Diogo Luz JD Neves 12-05-95 Hep Taça FPA Pombal 06-01

9,26 Luís Miguel Santos SL Benfica 06-07-93 Hep Taça FPA Pombal 06-01 9,39i-12

8,27 Pedro Silva SC Braga 21-03-95 1 CNJ Pombal 20-01 9,08i-12

8,38 Rafael Oliveira AA Seixal 06-06-96 2 CNJ Pombal 20-01 8,98i-12

8,39 Fábio Teixeira ACR Sra. Desterro 22-02-95 3 CNJ Pombal 20-01

8,47 Edgar Remédios GA Fátima 05-05-94 1h CNJ Pombal 20-01 8,57i-12

8,49 Joel Pereira GA Fátima 14-02-95 1h CNJ Pombal 20-01 8,50i-12

8,52 André Sá SL Benfica 01-06-95 2h CNJ Pombal 20-01

8,54 Paulo Neto ACRD Escapães 11-03-97 5 CNJ Pombal 20-01

8,57 Erick Oliveira SL Benfica 26-02-95 6 CNJ Pombal 20-01 8,69i-12

8,65 Ivan Santos ADL Apelaçonenses 12-04-94 1h Jamor 16-01 8,96i-12

8,74 José Fidalgo Sporting CP ESP 05-09-94 4h CNJ Pombal 20-01 9,08i-12

8,77 Micael Seixeiro GRECAS 20-07-95 3h CNJ Pombal 20-01

8,83 Pedro Vilacova EC+S Lavra 18-04-96 2h CNJ Pombal 20-01

8,90 André Silva Esc Movimento 18-07-94 3h CNJ Pombal 20-01 8,60i-12

8,92 João Ferreira AD 4 Ribeiras 15-10-94 4h CNJ Pombal 20-01 9,78i-12

8,96 António Joaquim Gomes CA Seia 04-11-95 2s Taça FPA Pombal 05-01 9,12i-12

8,97 Fábio Dias AC Vermoil 03-05-97 5h CNJ Pombal 20-01

8,99 João Djibo SL Benfica GBS 94 4h CNJ Pombal 20-01

9,03 Kevin Santos AC Vermoil 20-03-93 1h Pombal 30-12 8,72i-12

9,09 Ruben Couchinho Sporting CP 01-05-95 2 Jamor 16-01 9,25i-12

9,12 Eduardo Lima SL Benfica 20-08-96 6h CNJ Pombal 20-01 9,38i-12

60 m B (1,00) – 8,30 – 9,30

9,17 Rafael Correia ACDR Arneirense 31-12-93 2 Pombal 30-12

9,18 Eduardo Valério Juv. Vidigalense 07-02-96 3 Pombal 30-12

9,21 Pedro Assis CAS Manique 03-08-94 5s Taça FPA Pombal 05-01 9,19i-12

9,23 Tiago Silva AA Pinhalnovense 03-03-94 ex Pombal 30-12

9,30 André Garcia C Operário D 05-09-94 5h CNJ Pombal 20-01 9,10i-12

A vermelho os atletas que ainda eram juniores até 31-12-2012

2,13 Roman Guliy Sporting CP 07-04-79 1 CNCl-1 Pombal 10-02 2,16i-08/09

2,12 Paulo Conceição SL Benfica 29-12-93 1 Taça FPA Jamor 06-01 2,02i-12

2,10 Roman Guliy 1s CNCl-Ap Pombal 26-01

2,10 Tiago Pereira SL Benfica 19-09-93 1 CN23 Pombal 03-02 2,04i-12

2,10 Paulo Conceição 1 C. Port Pombal 17-02

2,10 Paulo Gonçalves SL Benfica 05-03-85 2 C. Port Pombal 17-02 2,21i-08

2,08 Tiago Pereira 1 Jamor 21-02

2,07 Paulo Conceição 1s CNCl-Ap Pombal 27-01

2,07 Roman Guliy 3 C. Port Pombal 17-02

2,07 Tiago Pereira 4 C. Port Pombal 17-02

2,06 Paulo Conceição 2 CN23 Pombal 03-02

2,05 Tiago Boucela Sporting CP 09-02-92 1 Braga 30-12 2,07i-11

2,04 Roman Guliy 2 Taça FPA Jamor 06-01

2,04 Tiago Boucela 1 Braga 19-01

2,04 Tiago Costa CCD Ribeirão 08-05-94 1s CNCl-Ap Braga 26-01 1,92i-12

2,04 Tiago Boucela 3 CN23 Pombal 03-02

2,04 Tiago Costa 5 C. Port Pombal 17-02

2,04 Tiago Boucela 6 C. Port Pombal 17-02

2,04 Victor Korst AA Pinhalnovense NED 21-10-96 TT Alpiarça 23-02 1,92i-12

2,02 Tiago Boucela Hep Pombal 22-12

2,02 Tiago Costa 1 CNJ Pombal 20-01

2,02 Ricardo Mendes Juv. Vidigalense 30-05-94 2 CNJ Pombal 20-01 2,02i-12

2,02 Rafael Vilas Boas SC Braga 01-02-95 3 CNJ Pombal 20-01 1,95i-12

2,01 Pedro Cardoso SL Benfica 29-05-93 3 Taça FPA Jamor 06-01 1,94i-12

2,01 Ricardo Mendes 1 Pombal 13-01

2,01 Tiago Costa 4 CN23 Pombal 03-02

2,01 Ricardo Mendes 5 CN23 Pombal 03-02

2,01 Tiago Costa 1 CNCl-2 Pombal 10-02

2,00 Paulo Conceição 2 CNCl-1 Pombal 10-02

2,00 Paulo Neto ACRD Escapães 11-03-97 TT Alpiarça 23-02 1,80i-12

1,99 Oscar Vilaça Esc Movimento 08-02-92 1 CNU Pombal 23-02 1,98i-11/12

1,98 Ricardo Araújo GRECAS 25-10-93 5 Jamor 06-01 1,86i-12

1,98 Stephane Varela Gira Sol RC CPV 30-09-90 2s CNCl-Ap Pombal 27-01 1,96i-12


1,96 João Alexandre Juv. Vidigalense 01-09-90 2 CNU Pombal 23-02 2,04i-10

1,96 Fábio Martins CLAC 11-01-97 TT Alpiarça 23-02 1,86i-12

1,95 Samuel Remédios GA Fátima 24-02-92 Hep Taça FPA Jamor 05-01 1,97i-12

1,95 Cláudio Freixo CAS Manique 04-07-91 2s CNCl-Ap Pombal 27-01 2,01i-12

1,92 Carlos Santos CP Alcanena 10-05-86 2s CNCl-Ap Pombal 26-01 1,93i-05/12

1,92 Wilson Vieira CA Bx Banheira 15-05-91 5 CNCl-2 Pombal 10-02 1,95i-12

1,91 Oleksandr Lyashchenko CA Marinha Grande UKR 18-01-97 1 Pombal 09-03 1,75i-12

1,90 Alexandre Lucas CA Marinha Grande 09-02-95 2 Pombal 13-01 1,77i-12

1,90 Pedro Ferreira CA Seia 12-08-93 ex Pombal 13-01 1,92i-10

1,90 Denys Vatamanyuk NDET Cabreira UKR 15-10-96 TT V. R. Sto. António 02-02

1,89 Ivan Santos ADL Apelaçonenses 12-04-94 Hep Taça FPA Jamor 05-01 1,81i-12

1,89 Luís Miguel Santos SL Benfica 06-07-93 9 CN23 Pombal 03-02 1,90i-12

1,88 João Bento CCSJ. Madeira 28-08-92 3s CNCl-Ap Braga 26-01 1,91i-11

1,88 Carlos Gomes CLAC 17-03-97 4s CNCl-Ap Pombal 26-01 1,71i-12

1,88 Joel Pereira GA Fátima 14-02-95 5s CNCl-Ap Pombal 26-01 1,88i-11

1,88 Pedro Ferreira EC+S Lavra 21-02-96 TT Alpiarça 23-02 1,75i-12

1,86 Pedro Santos CP Alcanena 01-01-88 1 Riachos 17-11 1,94i-11

1,86 Lucas Silvestre NDET Cabreira BRA 13-01-94 1s V. R. Sto. António 14-12

1,86 Miguel Marques Juv. Vidigalense 23-05-95 5 CNJ Pombal 20-01 1,80i-12

1,86 Henrique Marques Gira Sol RC 22-06-93 Hep C. Port Pombal 16-02 1,85i-11

1,85 Sérgio Cruz SUO Vais 26-03-97 1 Pombal 13-01

Altura/High Jump – 2.00 –1,82

1,85 Jorge Colaço CD Faro XXI 05-04-94 2 Jamor 21-02 1,82i-12

1,84 André Correia CD Póvoa 11-04-89 5s CNCl-Ap Braga 26-01

1,84 Alexandre Almeida GCA Donas 17-08-93 8s CNCl-Ap Pombal 27-01 1,85i-12

1,84 Francisco Cordoeiro Esc Movimento 09-05-92 12 CN23 Pombal 03-02 1,90i-12

1,84 Elton Ramos SL Benfica 10-03-95 13 CN23 Pombal 03-02

1,83 Miguel Pinheiro Juv. Vidigalense 21-07-96 2 Pombal 29-12 1,80i-12

1,83 Diogo Luz JD Neves 12-05-95 Hep Taça FPA Jamor 05-01 1,80i-12

1,83 Davidson Borges SL Benfica CPV 31-05-95 10 Taça FPA Jamor 06-01 1,84i-12

1,83 Francisco Barreto CAS Manique 31-08-96 12 Taça FPA Jamor 06-01

1,83 Rui Fontes GD Cavadas 05-11-90 13 Taça FPA Jamor 06-01 1,90i-12

1,82 Ruben Fernandes CRCD Luzense 08-12-89 1s V. R. Sto. António 14-12

5,50 Edi Maia Sporting CP 10-11-87 1 C. Port Pombal 16-02 5,64i-12

5,40 Edi Maia 1s Jamor 20-12

5,40 Diogo Ferreira SL Benfica 30-07-90 1 Taça FPA Jamor 06-01 5,21i-12

5,40 Edi Maia 2 Taça FPA Jamor 06-01

5,40 Edi Maia 1 Jamor 16-01

5,40 Edi Maia 1 CNCl-1 Pombal 09-02

5,40 Diogo Ferreira 1 Jamor 21-02 5,21i-12


5,35 Edi Maia 1 Pombal 24-02

5,30 Diogo Ferreira 1s CNCl-Ap Pombal 27-01 5,21i-12

5,30 Diogo Ferreira 2 CNCl-1 Pombal 09-02 5,21i-12

5,26 Diogo Ferreira 2 C. Port Jamor 16-02 5,21i-12


5,20 Edi Maia 6 Bordeus - FRA 26-01

5,20 Edi Maia 22q C. Euro Gotemburgo - SWE 02-03

5,10 Diogo Ferreira 2s Jamor 20-12 5,21i-12


5,10 Diogo Ferreira ex CNU Pombal 23-02 5,21i-12

5,10 Ruben Miranda SL Benfica 10-06-93 2 Pombal 24-02 4,84i-11

5,06 Icaro Miranda SL Benfica RNJi 13-12-94 3 C. Port Pombal 16-02 4,80i-12

5,06 Ruben Miranda 3 C. Port Pombal 16-02

5,00 Diogo Ferreira 1s Jamor 06-12 5,21i-12

5,00 Ruben Miranda 3s Jamor 20-12


5,00 Ruben Miranda 3 Jamor 31-01

5,00 Ruben Miranda 1 CN23 Pombal 02-02

4,90 Icaro Miranda 2 CN23 Pombal 02-02


4,80 Ruben Miranda 2s Jamor 06-12

4,80 Icaro Miranda 3 Jamor 16-01


4,80 Icaro Miranda 1 CNJ Pombal 19-01

4,70 Tiago Marto GA Fátima 05-05-86 Hep C. Port Pombal 17-02 4,50i-09/12


4,64 Tiago Marto 1s CNCl-Ap Pombal 26-01

4,64 José Décio Faria ACD Jardim Serra 23-07-91 5 C. Port Pombal 16-02 4,78i-12

4,60 Icaro Miranda 4s Jamor 20-12

4,60 Tiago Marto Hep Taça FPA Jamor 06-01



4,55 Tiago Marto 3 CNCl-1 Pombal 09-02

4,50 Pedro Soares CA Marinha Grande 19-06-93 3 CN23 Pombal 02-02 4,18i-12

4,40 José Rosa Sporting CP 12-01-90 3 Taça FPA Jamor 06-01 4,40i-11/12

4,40 Alexandre Granhão Esc Movimento 01-02-93 4 Taça FPA Jamor 06-01 4,40i-12

4,40 Luís Silva ACR Sra. Desterro 26-05-80 2s CNCl-Ap Pombal 27-01 4,62i-03

4,25 André Silva N Sp. Faro 27-01-91 5 Taça FPA Jamor 06-01 4,10i-12

4,25 Gonçalo Lopes CA Seia 14-03-88 4s CNCl-Ap Pombal 27-01 4,55i-12

4,20 Samuel Remédios GA Fátima 24-02-92 Hep C. Port Pombal 17-02 4,40i-12

4,10 Pedro Santos CP Alcanena 01-01-88 1 Alpiarça 24-11 4,10i-11

4,10 Diogo Costa Esc Movimento 12-01-93 4 CN23 Pombal 02-02 3,60i-11

4,10 Gonçalo Pacheco Gira Sol RC 17-02-78 4 CNCl-1 Pombal 09-02 4,47i-08

Vara/Pole vault – 4,50 – 3,50

4,10 Ivan Santos ADL Apelaçonenses 12-04-94 Hep C. Port Pombal 17-02 3,40i-12

4,10 Luís Miguel Santos SL Benfica 06-07-93 Hep C. Port Pombal 17-02 3,80i-12

4,00 António Magro GDI Setubal 13-01-96 8 Taça FPA Jamor 06-01 3,45i-12

3,95 George Silva Juv. Vidigalense 05-01-76 5s CNCl-Ap Pombal 27-01 4,25i-98

3,90 Tiago Vicente Juv. Vidigalense 08-11-94 3 CNJ Pombal 19-01 4,02i-12

3,90 André F. Santos SL Benfica 04-04-91 5 CN23 Pombal 02-02 4,20i-11

3,90 Celso Almeida GRECAS 21-11-93 8 CN23 Pombal 02-02 4,00i-12

3,90 Filipe Cordeiro Sporting CP 10-05-98 1s Jamor 21-02 3,25i-12

3,80 Alexandre Gameiro CP Alcanena 04-05-92 1 Pombal 12-01

3,80 Fábio Dias AC Vermoil 03-05-97 3 Pombal 12-01 2,80i-12

3,80 Samuel Leal NA Cucujães 12-09-92 1s CNCl-Ap Braga 26-01 3,95i-12

3,75 Stelvio Lemos SL Benfica 03-07-95 4 CNJ Pombal 19-01 3,75i-12

3,70 Hugo Valente CCSJ. Madeira 13-12-82 7 CNCl-1 Pombal 09-02 4,10i-10

3,60 Carlos Santos CP Alcanena 10-05-86 Hep Pombal 23-12 3,60i-12

3,60 Miguel Jorge OC Lagos 02-08-76 3s CNCl-Ap Pombal 26-01 3,70i-12

3,60 Emerson Évora CA Bx Banheira GBS 93 4s CNCl-Ap Pombal 26-01

3,60 Miguel Monteiro CP Alcanena 21-08-96 5s CNCl-Ap Pombal 26-01 2,60i-12

3,60 Bruno Mineiro Sporting CP 16-05-92 6s CNCl-Ap Pombal 26-01 3,80i-10

3,60 André Carvalho Esc Movimento 05-09-88 2 CNU Pombal 23-02 4,34i-07

3,60 Christophe Capitão Juv. Vidigalense 15-10-93 3 CNU Pombal 23-02 3,50i-12

3,50 Daniel Coelho GD Cavadas 30-09-96 9 Taça FPA Pombal 06-01

7,40 Marcos Caldeira SL Benfica 27-02-88 1 CNCl-1 Pombal 09-02 7,81i-10


7,28 Miguel Marques Juv. Vidigalense 23-05-95 1 C. Port Pombal 16-02 6,64i-12

7,25 Francisco Cordoeiro Esc Movimento 09-05-92 1 CNU Pombal 23-02 7,11i-12

7,24 Ricardo Jaquité Sporting CP 17-08-89 2 CNCl-1 Pombal 09-02 7,14i-11

7,23 Bruno Costa SL Benfica 03-05-92 1 Taça FPA Jamor 06-01 7,15-12

7,22 João Dias Gira Sol RC 01-06-84 3 CNCl-1 Pombal 09-02 7,25i-12

7,18 Samuel Remédios GA Fátima 24-02-92 1 CN23 Pombal 02-02 6,93i-11


7,16 Samuel Remédios 4 CNCl-1 Pombal 09-02

7,11 Miguel Costa Gira Sol RC 02-09-94 2 CNU Pombal 23-02 6,69i-11

7,10 Gaspar Araújo Sporting CP 17-12-81 2 Taça FPA Jamor 06-01 8,00i-05

7,09 Pedro Oliveira CA Seia 22-07-80 2 C. Port Pombal 16-02 7,27i-00

7,08 André Silva Esc Movimento 18-07-94 3 C. Port Pombal 16-02 6,86i-12

7,06 Carlos Santos CP Alcanena 10-05-86 1 Pombal 24-02 7,11i-07

7,02 Vítor Viveiros ACD Jardim Serra 18-03-84 4 C. Port Pombal 16-02 6,54i-10

6,97 Ivan Martins CA Bx Banheira ANG 29-10-91 7 C. Port Pombal 16-02 6,56i-12

6,95 João Alexandre Juv. Vidigalense 01-09-90 3 CNU Pombal 23-02 6,87i-12

6,94 Sérgio Silva CCD Ribeirão 22-11-85 8 C. Port Pombal 16-02 7,02i-12

6,92 Tiago Pereira SL Benfica 19-09-93 4 CN23 Pombal 02-02

6,88 Micael Seixeiro GRECAS 20-07-95 5 CN23 Pombal 02-02 6,31i-12

6,82 Valter Pinto Sporting CP 19-01-93 6 CN23 Pombal 02-02 6,93i-12

6,67 Isaac Lopes CCSJ. Madeira 08-02-90 8 CNCl-1 Pombal 09-02 6,66i-11

6,66 Daniel Gaspar Juv. Vidigalense 07-11-87 4 Pombal 24-02 6,65i-07

6,64 Fábio Martins CLAC 11-01-97 1 Alpiarça 24-11 6,54i-11

6,63 Kevin Santos AC Vermoil 20-03-93 6 Pombal 24-02 6,80i-12

6,60 Henrique Marques Gira Sol RC 22-06-93 3 Pombal 13-01

6,59 Mauro Rodrigues CRD Santaluziense 02-10-93 1 V. R. Sto. António 23-12 6,68i-12

6,58 Ivan Santos ADL Apelaçonenses 12-04-94 Hep C. Port Pombal 16-02

6,55 Alexandre Cardeira ACDR Arneirense 02-12-94 2 Pombal 30-12

6,55 Ricardo Pinto Sporting CP 18-04-93 10 CN23 Pombal 02-02 6,60i-12

6,55 Ricardo Mendes Juv. Vidigalense 30-05-94 7 Pombal 24-02 6,78i-12

6,51 João Oliveira Gira Sol RC 17-12-94 5 CNJ Pombal 19-01 6,56i-11

6,51 Gonçalo Manteigas Estrela FC 28-07-94 6 CNJ Pombal 19-01

6,50 Carlos Lopes GDRC Coina 13-03-83 5s CNCl-Ap Pombal 26-01 6,60i-11

15,96 Marcos Caldeira SL Benfica 27-02-88 1 CNCl-1 Pombal 10-02 16,06i-10

15,94 Ricardo Jaquité Sporting CP 17-08-89 1 Taça FPA Jamor 06-01 15,68i-11

15,94 Marcos Caldeira 2 Taça FPA Jamor 06-01

Comprimento/Long Jump – 7,15 – 6,50

Triplo/Triple jump – 14,20 – 13,00

15,83 Marcos Caldeira 1 C. Port Pombal 17-02

15,73 Ricardo Jaquité 1 Jamor 16-01

15,70 Ricardo Jaquité 2 C. Port Pombal 17-02

15,68 Ricardo Jaquité 2 CNCl-1 Pombal 10-02

15,51 Marcos Caldeira 1 Jamor 21-02

15,27 Carlos Veiga Sporting CP 22-02-89 3 C. Port Pombal 17-02 15,63i-11

15,26 João Alexandre Juv. Vidigalense 01-09-90 3 CNCl-1 Pombal 10-02 15,15i-12

15,13 Tiago Pereira SL Benfica 19-09-93 3 Taça FPA Jamor 06-01 14,39i-12

15,07 Tiago Pereira 1s CNCl-Ap Pombal 27-01

14,91 João Dias Gira Sol RC 01-06-84 4 CNCl-1 Pombal 10-02 15,71i-10

14,90 Tiago Pereira 1 CN23 Pombal 03-02

14,86 Iuri Santos CA Bx Banheira 11-04-85 4 Taça FPA Jamor 06-01 15,12i-06

14,85 João Alexandre 1 Pombal 12-01

14,83 João Dias 2s CNCl-Ap Pombal 27-01

14,82 Carlos Veiga 2 Jamor 21-02

14,81 Iuri Santos 4 C. Port Pombal 17-02

14,80 João Alexandre 5 C. Port Pombal 17-02

14,77 Iuri Santos 3 Jamor 21--2

14,67 Iuri Santos 2 Jamor 16-01

14,66 Tiago Pereira 4 Jamor 21-02

14,65 Iuri Santos 1s CNCl-Ap Pombal 26-01

14,61 João Alexandre 3s CNCl-Ap Pombal 27-01

14,61 António Gomes Sporting CP 13-04-92 2 CN23 Pombal 03-02 14,11i-12

14,59 António Gomes 6 C. Port Pombal 17-02

14,51 Ricardo Mendes Juv. Vidigalense 30-05-94 2 Pombal 12-01 14,75i-12

14,50 Isaac Lopes CCSJ. Madeira 08-02-90 5 CNCl-1 Pombal 10-02 14,43i-12

14,45 António Gomes 5 Taça FPA Jamor 06-01

14,42 Ricardo Mendes 1 CNJ Pombal 20-01

14,42 Ricardo Mendes 3 CN23 Pombal 03-02

14,37 Iuri Santos 1 CNCl-2 Pombal 10-02

14,23 António Gomes 2s CNCl-Ap Pombal 26-01

14,20 Ricardo Mendes 7 C. Port Pombal 17-02

14,18 Ricardo Araújo GRECAS 25-10-93 4 CN23 Pombal 03-02 12,99i-12

14,10 Carlos Santos CP Alcanena 10-05-86 1 Pombal 12-01 14,26i-12

14,07 Miguel Marques Juv. Vidigalense 23-05-95 2 CNJ Pombal 20-01 13,75i-12

14,07 David Ferreira JOMA 04-04-89 3s CNCl-Ap Pombal 26-01 14,25i-09

14,00 André da Luz SL Benfica 21-01-93 7 Taça FPA Jamor 06-01 13,99i-12

13,97 Vítor Viveiros ACD Jardim Serra 18-03-84 8 C. Port Pombal 17-02 13,97i-02

13,92 Joel Pereira GA Fátima 14-02-95 3 CNJ Pombal 20-01 13,48i-11

13,90 Sérgio Silva CCD Ribeirão 22-11-85 1 Braga 12-01 14,24i-09

13,90 Rafael Vilas Boas SC Braga 01-02-95 1s CNCl-Ap Braga 26-01 14,09i-12

13,80 Gabriel Brito CA Marinha Grande 12-10-95 4 CNJ Pombal 20-01 13,62i-12

13,79 Carlos Oliveira CA Seia 24-05-79 5s CNCl-Ap Pombal 27-01 14,19i-09

13,77 Alberto Nascé AA Coimbra ITA 91 4s CNCl-Ap Pombal 26-01

13,76 Joel Gomes AC Vermoil 06-07-94 2 CNCl-2 Pombal 10-02

13,69 Tomás Militão Juv. Ilha Verde 25-03-96 5 CNJ Pombal 20-01 12,27i-12

13,68 Victor Korst AA Pinhalnovense NED 21-10-96 6s CNCl-Ap Pombal 26-01

13,64 Fábio Martins CLAC 11-01-97 3 Pombal 12-01 13,18i-12

13,64 Ervin Nongo SL Benfica ANG 29-09-92 4 Jamor 16-01 14,18i-11

13,54 André Silva Esc Movimento 18-07-94 3 CNCl-2 Pombal 10-02

13,53 Miguel Costa Gira Sol RC 02-09-94 1 Pombal 29-12 13,43i-11

13,43 Lenine Cunha AA Coimbra 04-12-82 2 INAS EC Istambul - TUR 16-03 14,56i-04

13,41 Pedro Costa GCA Donas 11-05-92 1 Pombal 12-01 13,84i-12

13,40 Gil Manuel SL Benfica STP 28-09-94 6 CNJ Pombal 20-01

13,39 Daniel Fortes GDRC Coina 29-05-91 7s CNCl-Ap Pombal 26-01 13,24i-12

13,35 Eduardo Ribeiro NA Cucujães 14-09-93 5s CNCl-Ap Pombal 26-01 13,20i-12

13,32 Luís Silva ACR Sra. Desterro 26-05-80 7s CNCl-Ap Pombal 27-01 14,42i-08

13,30 Eduardo Valério Juv. Vidigalense 07-02-96 4 Pombal 12-01 13,15i-12

13,18 Miguel Morais CA Marinha Grande 05-03-95 3 Pombal 29-12

13,18 João Oliveira Gira Sol RC 17-12-94 2 Pombal 12-01 13,58i-12

13,03 Diogo Costa Esc Movimento 12-01-93 14 Taça FPA Jamor 06-01

20,02 Marco Fortes SL Benfica 26-09-82 5 C. Euro Gotemburgo - SWE 01-03 20,91i-12

Peso/Shot Put – 14,50 – 11,00

19,78 Marco Fortes 6q C. Euro Gotemburgo - SWE 28-02

19,72 Marco Fortes 1 C. Port Pombal 17-02

19,46 Marco Fortes 2 Vaxjo-SWE 16-03

19,17 Marco Fortes 7 Nordhausen - GER 18-01

18,81 Marco Fortes 1 CNCl-1 Pombal 10-02

18,09 Francisco Belo Sporting CP 27-03-91 1 CNU Pombal 23-02 18,64i-12

18,05 Tsanko Amaudov SL Benfica 14-03-92 1 CN23 Pombal 03-02 16,69i-12

18,04 Francisco Belo 2 C. Port Pombal 17-02

17,90 Francisco Belo 2 CN23 Pombal 03-02

17,89 Tsanko Amaudov 3 C. Port Pombal 17-02

17,85 Francisco Belo 1 Pombal 24-02

17,65 Tsanko Amaudov 1s CNCl-Ap Pombal 27-01

17,53 Tsanko Amaudov 2 Pombal 24-02

17,38 Francisco Belo 2 CNCl-1 Pombal 10-02

17,32 Francisco Belo 1s CNCl-Ap Pombal 26-01

16,77 António Vital e Silva SL Benfica 23-01-88 1 Braga 19-01 18,36i-11

15,22 Vítor Rodrigues CA Seia 25-02-84 3 CNCl-1 Pombal 10-02 15,84i-10

15,18 Adriano Lopes Juv. Vidigalense 22-10-91 3 CN23 Pombal 03-02 15,84i-12

15,10 Adriano Lopes 4 CNCl-1 Pombal 10-02

15,06 Vítor Rodrigues 2s CNCl-Ap Pombal 27-01

14,99 Herédio Costa Sporting CP 30-10-71 3 Pombal 24-02 17,16i-07

14,95 Herédio Costa 4 C. Port Pombal 17-02

14,83 Filipe Vital e Silva Individual - P 27-01-83 2 Braga 19-01 16,01i-12

14,80 Adriano Lopes 5 C. Port Pombal 17-02

14,64 Adriano Lopes ex C. Norte Braga 13-01

14,59 Adriano Lopes 3s CNCl-Ap Pombal 27-01

14,38 Luís Melo C Operário D 18-01-87 6 C. Port Pombal 17-02 15,00i-09

14,23 Tiago Marto GA Fátima 05-05-86 Hep Taça FPA Pombal 05-01 14,07i-09

14,08 José Pinho NA Cucujães 20-03-95 1 CNCl-2 Pombal 10-02

13,46 Bernardo Lopes Juv. Vidigalense 26-01-93 4 Pombal 24-02 13,52i-12

13,42 Pedro Veloso SC Braga 03-10-77 4 Braga 19-01 14,41i-01

13,12 Pedro Faria CD Póvoa 29-01-94 2s CNCl-Ap Braga 26-01 12,45i-12

13,08 Bruno Abel Martins Gira Sol RC 09-01-82 1 Pombal 13-01 13,75i-12

13,05 Paulo Pereira CCSJ. Madeira 12-02-84 5 CNCl-1 Pombal 10-02 15,25i-06

12,89 Tiago Pereira Juv. Vidigalense 15-01-91 5 CN23 Pombal 03-02 13,32i-11

12,73 Alexandre Almeida GCA Donas 17-08-93 2 CNU Pombal 23-02 11,56i-12

12,66 Steve Patricio Juv. Vidigalense 17-09-88 5 Pombal 24-02 14,34i-08

12,63 Alessandro Gonçalves GA Fátima 28-02-94 2s CNCl-Ap Pombal 26-01 12,59i-12

12,63 Renato Gomes CA Bx Banheira 30-01-76 3s CNCl-2 Pombal 10-02 12,99i-05

12,42 Diogo Luz JD Neves 12-05-95 Hep C. Port Pombal 16-02

12,36 Ricardo Freitas GRECAS 14-11-93 8 CNCl-1 Pombal 10-02

12,33 João Ferreira Cyclones AC 12-04-94 3 CNU Pombal 23-02

12,18 Marco Jesus AC Mocidade - Aç 01-03-92 8 CN23 Pombal 03-02

11,94 Hugo Silva GDRC Coina 29-09-82 4s CNCl-Ap Pombal 26-01 13,08i-03

11,91 Ricardo Monteiro AA Coimbra 04-04-87 4 CNU Pombal 23-02 11,66i-12

11,81 José Silva CDC Navais 14-10-78 2 Braga 30-12 12,24i-12

11,65 Filipe Velosa Juv. Vidigalense 30-05-95 3 Pombal 13-01

11,65 Rui Costa SC Braga 10-04-95 5 C. Norte Braga 13-01

11,59 João Moreira AA Pinhalnovense 24-06-93 4 CNCl-2 Pombal 10-02

11,55 Carlos Santos CP Alcanena 10-05-86 1 Alpiarça 15-12 11,15i-11

11,40 Ricardo Marques CA Centro 31-07-78 1 Braga 09-02 11,68i-11

11,35 Ricardo Cruz CCD Ribeirão 31-03-83 6s CNCl-Ap Braga 26-01 11,99i-05

11,31 Ivan Santos ADL Apelaçonenses 12-04-94 Hep C. Port Pombal 16-02

11,22 Sérgio Silva ACR Sra. Desterro 09-07-77 7s CNCl-Ap Pombal 27-01 11,70i-12

11,16 Samuel Remédios GA Fátima 24-02-92 Hep Taça FPA Pombal 05-01 11,23i-12

11,09 António Vergas AEA Rui Silva 69 3 Pombal 13-01

11,08 Henrique Marques Gira Sol RC 22-06-93 Hep C. Port Pombal 16-02

11,08 Nuno Perdigão AJ Cortiçadas 01-05-81 5 CNU Pombal 23-02

11,05 Miguel Angelo C Spiridon Gaia 30-10-95 6 C. Norte Braga 13-01

11,01 Sérgio Almeida CF Belenenses 17-02-72 1 CN Vet Pombal 03-03

15,50 José Pinho NA Cucujães 20-03-95 1 CNJ Pombal 20-01 15,27i-12

14,40 Pedro Faria CD Póvoa 29-01-94 2 CNJ Pombal 20-01 13,51i-12

Peso/Shot Put ( 6 Kg) – 14,00 – 11,00

14,28 Bernardo Lopes Juv. Vidigalense 26-01-93 1 Pombal 30-12 15,15i-12

14,05 Pedro Faria 1 Braga 29-12

13,93 Diogo Luz JD Neves 12-05-95 3 CNJ Pombal 20-01

13,87 Alessandro Gonçalves GA Fátima 28-02-94 4 CNJ Pombal 20-01 13,80i-11

13,63 Rui Costa SC Braga 10-04-95 1 Braga 09-02 13,50i-12

13,56 Fábio Silva SL Benfica 18-04-95 5 CNJ Pombal 20-01

13,52 Miguel Carreira Juv. Vidigalense 12-03-96 2 Pombal 30-12 12,89i-12

13,28 João Ferreira Cyclones AC 12-04-94 1 Braga 30-12

13,03 Alexandre Almeida GCA Donas 17-08-93 2 Braga 29-12

12,70 Filipe Velosa Juv. Vidigalense 95 8 CNJ Pombal 20-01

12,56 Daniel Correia CP Alcanena 93 2 Alpiarça 15-12 12,93i-12

12,29 Miguel Angelo C Spiridon Gaia 30-10-95 9 CNJ Pombal 20-01

11,36 Mauro Rodrigues CRD Santaluziense 02-10-93 1 V. R. Sto. António 23-12

11,13 Gabriel Brito CA Marinha Grande 12-10-95 Hep Pombal 22-12 11,35i-11

11,11 Rui Silva ACR Sra. Desterro 27-02-95 2 Braga 09-02


5.841 Tiago Marto GA Fátima 05-05-86 10 C. Euro Gotemburgo - SWE 03-03 5632i-09

5.805 Tiago Marto 1 C. Port Pombal 17-02

5.454 Tiago Marto 1 Taça FPA Pombal 06-01

5.312 Samuel Remédios GA Fátima 24-02-92 2 C. Port Pombal 17-02 5142i-12

5.042 Samuel Remédios 2 Taça FPA Pombal 06-01

4.842 Carlos Santos CP Alcanena 10-05-86 3 C. Port Pombal 17-02 4914i-12

4.799 Carlos Santos 1 Pombal 23-12

4.790 Carlos Santos 3 Taça FPA Pombal 06-01

4.770 Ivan Santos ADL Apelaçonenses 12-04-94 4 C. Port Pombal 17-02 4022i-12

4.558 Henrique Marques Gira Sol RC 22-06-93 5 C. Port Pombal 17-02 4011i-11

4.546 Tiago Boucela Sporting CP 09-02-92 ex Pombal 23-12

4.493 Ivan Santos 4 Taça FPA Pombal 06-01

4.390 Henrique Marques 5 Taça FPA Pombal 06-01

4.388 Diogo Luz JD Neves 12-05-95 6 C. Port Pombal 17-02

4.365 Luís Miguel Santos SL Benfica 06-07-93 7 C. Port Pombal 17-02 4173i-12

4.353 Luís Miguel Santos 6 Taça FPA Pombal 06-01

4.337 Diogo Luz 7 Taça FPA Pombal 06-01

3.909 Sérgio Silva CCD Ribeirão 22-11-85 1 C. Norte Braga 30-12 3575i-09

3.905 Nuno Perdigão AJ Cortiçadas 01-05-81 ex Pombal 23-12 3944i-11

3.708 Alexandre Gameiro CP Alcanena 04-05-92 8 C. Port Pombal 17-02 3410i-10

3.666 André F. Santos SL Benfica 04-04-91 9 C. Port Pombal 17-02 4218i-12

3.255 George Silva Juv. Vidigalense 05-01-76 2 Pombal 23-12 4440i-98

4.272 Joel Pereira GA Fátima 14-02-95 1 Pombal 23-12

3.968 Eduardo Valério Juv. Vidigalense 07-02-96 2 Pombal 23-12

3.870 Gabriel Brito CA Marinha Grande 12-10-95 3 Pombal 23-12

3.809 Christophe Capitão Juv. Vidigalense 15-10-93 4 Pombal 23-12

3.762 Pedro Soares CA Marinha Grande 19-06-93 5 Pombal 23-12

3.289 João Pereira CA Marinha Grande 14-04-93 6 Pombal 23-12

3.179 Joaquim Moreira CD Póvoa 30-01-93 1 Braga 30-12

3.150 Bernardo Malaca CP Alcanena 06-03-95 7 Pombal 23-12

3.053 Miguel Monteiro CP Alcanena 21-08-96 8 Pombal 23-12


19.29,06 João Vieira Sporting CP 20-02-76 1 C. Port Pombal 16-02 19.04,74i-07

19.31,32 Sérgio Vieira SL Benfica 20-02-76 2 C. Port Pombal 16-02 19.20,77i-99

20.30,34 Dionisio Ventura FAMAFA 13-12-79 3 C. Port Pombal 16-02 20.51,13i-12

20.38,07 Pedro Isidro SL Benfica 17-07-85 4 C. Port Pombal 16-02 20.31,20i-10

20.42,04 Miguel Carvalho CN Rio Maior 02-09-94 5 C. Port Pombal 16-02 21.17,68i-12

21.23,16 Cristiano António AC Vermoil 15-10-88 6 C. Port Pombal 16-02 21.24,57i-12

Heptatlo Jr – 4000 - 3000 ( 60m B 1,00 - Peso 6 Kg)

5000 m M/W – 25.00,0

Heptatlo - 4000 - 3000

21.27,93 Luís Silva Juv. Vidigalense 26-08-70 7 C. Port Pombal 16-02 20.59,42i-11

21.28,70 Pedro Martins CA Seia 12-01-68 2s CNCl-Ap Pombal 27-01 20.45,47i-99

21.29,05 António Pereira ACR Estr. Baguim 10-07-75 1 C. Norte Braga 12-01 20.23,37i-10

21.32,68 Rui Coelho CA Seia 26-09-94 8 C. Port Pombal 16-02 22.23,72i-12

21.35,9 Bruno Pedro GA Casais Vento 11-10-93 2 CN23 Pombal 02-02 21.41,36i-12

21.46,21 Nuno Valente CCSJ. Madeira 06-01-88 1s CNCl-Ap Braga 26-01 21.21,80i-11

22.01,10 Samuel Pereira CA Seia 25-11-93 9 C. Port Pombal 16-02 21.44,14i-12

22.22,69 Augusto Cardoso ACR Sra. Desterro 13-12-70 2 CNCl-2 Pombal 09-02 20.10,50i-03

22.41,04 José Silva NA Cucujães 16-01-85 3 CNCl-2 Pombal 09-02 23.08,12i-06

22.41,47 Luís Lopes Gira Sol RC 01-01-90 5 CNCl-1 Pombal 09-02 21.18,84i-10

22.41,81 Helder Santos GDP Chão Duro 07-03-96 10 C. Port Pombal 16-02

23.07,37 Nuno Santos Sporting CP 29-11-88 11 C. Port Pombal 16-02 23.13,34i-12

23.21,6 Pedro Miguel Santos SL Benfica 15-11-92 5 CN23 Pombal 02-02 23.43,10i-11

23.43,81 Miguel Rodrigues CN Rio Maior 01-11-96 4 CNJ Pombal 19-01 24.40,77i-12

23.53,20 Eduardo Cardoso CCD Ribeirão 09-03-92 1 C. Norte Braga 12-01 23.12,93i-10

24.00,9 Ricardo Fernandes Juv. Vidigalense 10-07-92 6 CN23 Pombal 02-02 23.09,34i-11

24.01,24 Tiago Miguel CAF Zezere 20-08-88 2 Pombal 12-01 24.01,12i-07

3.15,76 SL Benfica B. Fernandes, Y. Nascimento, A. Rodrigues, A. Abrantes 1 CNCl-1 Pombal 10-02 3.16,21i-95

3.17,74 Sporting CP A. Marques, F. Weber, V. Soares, R. Lima 2 CNCl-1 Pombal 10-02 3.13,56i-00

3.20,59 SL Benfica B. Fernandes, M. Moreira, A. Abrantes, A. Rodrigues 1s CNCl-Ap Pombal 27-01

3.22,47 Gira Sol - RC H. Marques, M. Figueira, J. Fonseca, J. Martins 3s CNCl-1 Pombal 10-02 3.22,55i-07

3.22,68 Sporting CP F. Weber, R. Lima, C. Pinheiro, S. Martins 1s CNCl-Ap Pombal 26-01

3.22,88 Sporting CP T. Boucela, S. Martins, H. Coutinho, F. Weber 1 C. Port Pombal 17-02

3.22,95 Juventude Vidigalense D. Bernardo, D. Pedro, R. Fernandes, P. Fontes 4s CNCl-1 Pombal 10-02 3.22,00i-10

3.25,37 GRECAS T. Cipriano, R. matos, M. Seixeiro, S. Silva 2s CNCl-Ap Pombal 27-01 3.24,40i-02

3.28,10 CA Seia R. Varela, E. Rodrigues, N. Lopes, J. Delgado 1s CNCl-1 Pombal 10-02 3.21,45i-07

3.29,83 GA Fátima J. Cancela, T. Silva, G. Almeida, M. Mendes 1 Pombal 13-01 3.30,49i-08

3.32,65 AA Pinhalnovense A. Pereira, R. Belo, E. Mvemba, C. Pedreira 1s CNCl-2 Pombal 10-02

3.33,31 CA Baixa Banheira R. Beatriz, M. Tavares, D. Martins, D. Mestre 1s CNCl-2 Pombal 10-02 3.26,77i-99

3.33,42 ACDR Arneirense J. Tavares, H. Santos, B. Coelho, B. Ferreira 5s CNCl-Ap Pombal 27-01

3.33,90 CC S. João Madeira R. Leite, R. Lopes, C. Resende, M. Roque 3s CNCl-1 Pombal 10-02 3.28,98i-12

3.34,30 Escola em Movimento F. Cordoeiro, T. Calvo, Daniel Soares, A. Ferrão 2s CNCl-2 Pombal 10-02 3.27,89i-12

3.34,56 CCD Ribeirão J. Simões, R. Veloso, B. Moreira, J. Araujo 1s CNCl-Ap Braga 26-01 3.24,98i-08

3.34,84 C Bf. C. Caparica F. Araujo, J. Spencer, T. Morgado, L. Lopes 1s CNCl-Ap Pombal 26-01

(*) com atletas estrangeiros

4 x 400 m – 3.25,0 – 3.35,0

portuguese athletics rankings 2012/13 indoor

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