Positive and negative Positive and negative sides of the diets.sides of the diets.

Protein diet+ Dropped pounds for a long time

do not come back. - Slow weight reduction.

Fat diet

+ You can eat more often and even at bedtime- High cholesterol.

Carbohydrate diet+ You can lose weight and feel great.

- Can not eat sweets and potatoes.

Counting calories + You can eat anything you want

- The body can experience stress

Short diet + You can lose weight quickly

- Slimming effect is very short

Vegetarianism (lifestyle)+ Vegetarians - slender people.

- It is harmful to a growing body