power eating nutrient chemical substance in foods that: builds, repairs, and maintains body tissues;...
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Power Eating
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nutrient
• chemical substance in foods that: builds, repairs, and maintains body tissues; regulates body processes, and, provides energy (measured in calories)
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calorie •unit of
measure for both the energy supplied by food and the energy used by the body
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Proteins
build tissuesrepair tissues
maintain tissues
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amino acids
•building blocks that make up proteins
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Proteins from animal sources contain
all the essential amino acids
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carbohydrates
•nutrients that provide energy to the body
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complex carbohydrates
provide Long-lasting energy
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Cereals, fruits, vegetables
•are examples of fiber
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fats
• nutrients that are a source of energy and make certain vitamins available for use in the body
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two types of fat are
•saturated fats and unsaturated fats
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cholesterol
•fat-like substance made by the body and found in many foods
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Foods that are high in cholesterol are
egg yolks dairy products
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water
• nutrient that makes up a part of blood, helps the process of digestion, helps remove body wastes, regulates body temperature, and cushions the spinal cord and joints
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Go over handout on
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Vitamins help release energy
from fats and carbohydrates,
help chemical reactions in the body take place,
do not supply energy,
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water-soluble vitamins
•vitamins that cannot be stored by the body in significant amounts
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minerals
•nutrients that regulate many chemical reactions in the body
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the following are examples of minerals
sodiumironmagnesium
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The Food Guide Pyramid
•daily guidelines for the number of servings of each major food group
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A balanced diet includes foods
from the five basic food groups
that contain the six classes of nutrients
that are needed for optimal health