POWER ExpectationApril 29th

Take care of yourselfIT’S A MARATHON, NOT A

SPRINT

Self care is…

Why is self care important?Self-care matters because

YOU matter! Without self-care, life gets

hard and stressful and things can feel like they’re falling

apart.

Taking care of yourself is NOT selfish! It’s

essential.

Ways to fill up your cup:Talk with your mentor, coach, counselor or trusted adult

Write out your victories and frustrations

Go for a hike, bike ride, walk or run

Choose water over Dutch or soda

Plan an outing with

family, friends or

bothStretch or do yoga

Go to bed before midnight

Spend an hour doing one of your favorite things (drawing, reading, listening to music)

Please take out your POWER handout to wrap

up the month of April!