Powerlifting

for Beginners

Benefits of

powerlifting

Increases strength

Powerlifting has the ability to strengthen nearly every

muscle in your body including but not limited to legs, back,

and upper torso

Weight loss

The intensity of powerlifting can help to increase

metabolism and burn a significant amount of calories

in the process.

Builds Muscle

The compound exercises involved in powerlifting

engage all of your muscles concurrently while also

increasing muscle development

Enhances bone strength

Research shows resistance trainings similar to

powerlifting increase bone density and help combat

osteoporosis.