ppl 10m improving fitness. objectives introduce concepts of overload, regularity and progression for...
TRANSCRIPT
PPL 10M
Improving Fitness
Objectives
Introduce concepts of Overload, Regularity and Progression for conditioning.Tips on strength training.
Principle of Overload
The overload factor is the resistance (weight) against which you work and the number of reps done.
Principle of Frequency
Three times a week, every other day is a good starting point.
Principle of Specificity
The target here is the particular muscle group used in the sport and within these groups the specific joint angles used in strength training closely copy those of the sport itself.
Build Strength Training
Build a 10-15 minute warm up into your athlete’s routine.Make the first set high number of reps (10-15) at low resistance (50% max) then progress in the next sets to more resistance and less repsSpread the fatigue effect around; alternate upper body, lower body, trunk
No Shortcuts to Strength
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