p&r fall 2014 activity guide

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Sylvester Powell, Jr. Community Center

Parks & RecreationCity of Mission | Fall 2014

Get Excitedfor Fall!Sign up for the season’s bestclasses and programs now!

Mind & Body Fitness, Page 12 Youth, Pages 16-17 50 & Beyond, Pages 18-19

Check OutOur SeniorTrips & DayOutingsPages 20-21

Specialized RecreationOrdinary Things in Extraordinary WaysPage 15

3 Ways To Take A Class• TRY IT BEFORE YOU BUY IT! TEST DRIVE any class one time for free using a Test Drive card, available at either entry desk.

• SIGN-UP FOR A SESSION Guarantee your spot! By signing up for the session, you are reserving your spot in the class. Never worry about not getting in!

• PIT-STOP FOR $4-$10 Not signed-up for the entire class session, but you want to enjoy 30-90 minutes of group exercise? Simply tell the Entry Desk you want a Pit-Stop for a class!

HOW TO REGISTERParticipants can enroll for classes online at www.missionks.org, in person at the entry desks during Community Center hours, or over the phone with an entry desk representative at 913.722.8200.

HoursMon-Thur 5:30am-9:00pmFri 5:30am-8:00pmSat 6:00am-7:00pmSun 12:00pm-5:00pm

Special Hours SPJCC Daily Entr y FeesYouth (under 18) $5.00Senior (60 & up) $5.00Adult $7.00

Labor Day (Sept. 1) 7:00am-7:00pmSeptember 11 Close at 4:00pmThanksgiving Day, Nov 28 ClosedChristmas Eve, Dec 24 Close at 5:00pmChristmas, Dec 25 ClosedNew Year’s Eve, Dec 31 Closed at 5:00pmNew Year’s Day, Jan 1 Closed

Sylvester Powell, Jr. Communit y CenterWelcome To

2 Fall 2014 MDR = Member Discount Rate w w w.missionks.org 913.722.8200

HealthBeneFITClassespage 18

Mind & Bodypage 13

Swim Lessonspage 6-7

Table of ContentsCommunity Center Benefits 23Membership Information 22 Rules & Regulations 23 Pool Rules, Hours & Information 4

-AdultAquatics 5 Cycling 12 Fitness 10-11 Fitness Schedule 8 Martial Arts 12 Mind & Body Fitness 13Personal Training 9

Facility Rentals 19, 21 Mission Parks Rental 14Holiday and Birthday Rentals 24

-Special EventsThanks for Seniors 20 Community Blood Drive 3Winter Clothing Drive 20

Specialized Recreation 15

-YouthClasses & Programs 16-17 Swim Lessons 6-7

-50 & BeyondFitness and Special Programs 18-19Health BeneFIT Classes 18 Trips 20 Day Outings 21

How To Register Online:1. Visit missionks.org & select “Play” “Parks & Recreation” “Register Here!” (on the left).

2) A. If you have done business with Mission Parks & Recreation in 2014, you probably already have an account with us – we must have your email address on file to obtain your credentials online. To obtain your user name & password, you need to click ‘Log In’ & then click ‘Can’t Remember User ID.’ You will receive an email with your User ID and Password. (This is the quickest and most accurate way for an existing customer to log in online.)

2) B. If you are new or have never done business with Mission Parks & Recreation in 2014 and would like to have online access to your account, click ‘Register Here’ at www.SylvesterPowell.com. You will click ‘Create New Account’ and complete the required fields. Approvals can take 24-48 hours. You will be notified of account approval by email.

Benefits of Our NEW OnlineRegistration eTrak!1. Save time – You can sign up online when and where it is most convenient, in just a few minutes without having to wait in line and fill out paperwork!

2. Free online registration - no more fees to register online!

3. Convenient & Secure online payment processing 24/7 –instead of writing a check or counting cash at the front line, you can simply enter your credit card details online to securely complete your transaction in seconds!

4. Receive automated confirmation receipt – Once the payment is processed, participants will then receive a receipt confirming they are signed up for their desired event and their payment has been securely processed and accepted.

5. View & reprint receipts, attendance and tax information at any time, any day of the year!

6. Receive messages via email or text messages on canceled classes or building closures! (Be sure to have your email address & cell phone details entered and up-to-date!)

w w w.missionks.org 913.722.8200 MDR = Member Discount Rate Fall 2014 3

CommunityBlood Drive

October 7th Sylvester Powell, Jr. Community Center

Mark your calendar!

City of MissionCitizens’ Police AcademyThursdays, beginning September 11thOur goals are to introduce ourselves, to share our enthusiasm for the work we do, and to give everyone an opportunity to better understand how our Department works. During the academy you will be exposed to topics such as criminal investigations, interview and interrogation techniques, death investigations, domestic violence investigations, patrol operations, search and seizure, DUI and traffic enforcement, hand-to-hand defensive tactics, less-lethal weapons, firearms, municipal court, and many other topics. Participants will also tour the Johnson County Adult Detention Center, Johnson County Emergency Communications, and the County’s state of the art Criminalistics Laboratory.

The academy is free of cost but you must reside or work in the City of Mission, be at least 18 years of age, and be free of any felony arrests. If you would like to participate, please contact Lt. Ken Smith at 913-676-8331, or at [email protected].


Communit y Center Pool

Pool RulesDuring Open Swim all swimmers, members or patrons who have paid an entry fee must demonstrate the ability to swim in area desired. Adults are considered ages 14 and older. Children under the age of five must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

1. Any non-swimmers including swimmers with life jackets must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

2. Children under the age of 10 must have parent or responsible party on the pool deck.

3. Appropriate attire is required. (No cutoffs, gym shorts, sport bras, regular undergarments, street clothing, thongs and other excessively revealing suits allowed.)

4. No food or beverages in pool area.

5. Rough play or unsafe actions are not permitted.

6. All non-toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the south entry desk for $1.00.

7. All flotation devices must be stamped as U.S. Coast Guard approved.

8. Children must be 48” tall to go down the slide. Height requirement enforced by pool staff.For questions regarding Learn to Swim programs, Open Swim and Lap Lane availability, contact the Aquatics Office at 913.722.8207.

School’s Out...Pool’s OpenOpen Swim at 1:30pmSeptember 1, 9, 29October 9, 10, 23, 24November 11, 26, 28December 4, 19, 22-26, 29-31January 1-2, 5

2014 Communit y Center Pool Hours Lap Swim Mushroom & Slide Open Swim Adult Swim Only

Mon-Thur

Friday

Saturday

Sunday

5:30am-8:00am10:00am - 5:30pmT/TH (availability dependent on swim lessons)6:30pm-8:30pm

5:30am-8:00am10:00am-7:30pm

6:00am-9:00am12:00pm-6:30pm

12:00pm-4:30pm

6:30pm-8:30pm

3:30pm-7:30pm

12:00pm-6:30pm

12:00pm-4:30pm

3:30pm-8:30pmT/TH (availability dependent onswim lessons 4pm-6:30pm)

3:30pm-7:30pm

12:00pm-6:30pm

12:00pm-4:30pm

5:30am-3:30pm

5:30am-3:30pm

6:00am-9:00am

(14 and older)

Adult BeginnerSwim LessonsThis class offers teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breast stroke, side stroke, and underwater swimming. Other skills included are basic rhythmic breathing and water safety skills. Instructor: SPJCC Certified Instructor. Class ratio 6:1. Ages 15 & older.

SAT: 11:00-11:45am 9/6-10/4 (No class 9/20): $25 • $20MDR10/11-11/1: $25 • $20MDR11/8-11/22: $20 • $15MDR12/6-12/20: $20 • $15MDR

Just My SpeedLow impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Instructor: Shauna Utz.

M/W/F: 9:00-9:55amSept: $57 • $53MDROct: $53 • $48MDRNov: $49 • $44MDRDec: $41 • $36MDR

AM Aquatic ExerciseAquatic Exercise uses the natural resistance of water to provide a safe, full-body work-out. Tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit. Participants may bring their own aqua shoes. Instructor Shauna Utz.

M-F: (Unl) 8:00-8:55amSept: $69 • $64MDROct: $65 • $60MDRNov: $54 • $59MDRDec: $50 • $45MDR

3 days/wk: 8:00-8:55amSept: $65 • $60MDROct: $53 • $48MDRNov: $49 • $44MDRDec: $41 • $36MDR

2 days/wk: 8:00-8:55amSept: $45 • $40MDROct: $37 • $32MDRNov: $37 • $32MDRDec: $29 • $24MDR

Aquatic TherapyThis class is designed to help those recovering from injury or illness, as well as those experiencing the natural degeneration of joints and muscles. Instructor: Shauna Utz.

T/TH: 9:00-9:55amSept: $45 • $40MDROct: $37 • $32MDRNov: $33 • $28MDRDec: $29 • $24MDR

PM Aquatic ExerciseAquatic exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: Sarah Hettenbach / Laura Webb.

2 days/wk: 5:35-6:30pmSept: $45 • $40MDROct: $37 • $32MDRNov: $37 • $32MDRDec: $29 • $24MDR

M-TH: (Unl) 5:35-6:30pmSept: $59 • $54MDROct: $53 • $48MDRNov: $47 • $42MDRDec: $41 • $36MDR

Tri-Fit SwimThis program is designed to help people who want to compete in triathlons, but who are not strong swimmers. We will start with the basics and help you build toward your first triathlon. Instructor Kyle McCawley.

SAT: 9:00-9:55am ($10 Pit-Stop)9/6-10/4 (No class 9/20): $41 • $36MDR10/11-11/1: $41 • $36MDR11/8-11/22: $32 • $27MDR12/6-12/20: $32 • $27MDR


AdultAquatics


Choosing the Correct LevelSylvester Powell, Jr. Community Center now offers American Red Cross swim lessons. Review the skill sets listed on page 7. If your swimmer can do the skills listed with ease, enroll in the next level; if they cannot, enroll in that class. Repeating a swimming level is okay and sometimes necessary. If you have any questions give the Aquatic Coordinator a call at 913-722-8207. Please register 4-5 days before the class starts as lessons will be canceled if class numbers are low.

Session DatesTuesday/Thursday Session Dates: Session 1: 8/19 - 9/16 (No class 9/11)Session 2: 9/23 - 10/16Session 3: 10/28 - 11/20Session 4: 11/25 - 12/23 (No class 11/27)

Saturday Session Dates:Session 1: 8/23 - 10/18 (No class 9/20)Session 2: 10/25 - 12/20 (No class 11/29)

Extended Swim TimeDoes your swim lesson child want to swim for ONE hour AFTER their lesson on T/TH only?• Ages 6 & under, Preschool Levels, Levels 1-2 must have an adult in water at all times.• Ages 6 & older, Levels 3-6 MUST HAVE AN ADULT ON DECK IN POOL AREA.$10/CHILD enrolled into T/TH Swim Lesson (No Saturdays)Do you have another child or parentwho wants to swim during their sibling’s lesson?$20/participant for 1hr. (8 days)

Private & Semi-PrivateSwim InstructionThis program is available on a first come, first serve basis. For more information,call the Aquatics office at 913.722.8207.

Ages 4 & Older (fees are per child)Private: $25 • $20MDR / 30 min.Semi-Private: $20 • $15MDR / 30 min.

Please Remember• If your child has special needs, please let us know upon registration. • No make-ups or refunds are allowed for missed class times.• For safety purposes, parents are required to stay during classes and remain in the pool area.• Class ratio is approximate and subject to change.

PricingParent & Child: $45 • 40MDRToddler Lessons: $45 • 40MDRYouth Lessons: $50 • 45MDR

Swim Lesson Info

2014 Swim Lesson Schedule Tue/Thurs SaturdayParent & Child 1Ages: 6 mo - 2 yrs 4:00 - 4:30pm 9:00 - 9:30am

Parent & Child 1Ages: 6 mo - 2 yrs 11:00 - 11:30am 10:40 - 11:10am

Parent & Child 2Ages: 2 - 3 yrs 5:30 - 6:00pm 9:40 - 10:10am

Preschool Level 1Ages: 3 - 4 yrs 4:00 - 4:30pm 9:00 - 9:30am



Level 1Ages: 5 & Up 4:00 - 4:40pm 9:00 - 9:40am

Level 2Ages: 5 and Up 5:30 - 6:10pm 9:50 - 10:30am





Toddler Lessons

Is Your Child Ready for Toddler Lessons? The answer is Yes, if your child can: • stand in chest-deep water without an adult • and is willing to participate in class activities

Preschool Level 1Ages 3-4 yrs, Ratio 5:1All skills are performed with support from instructor.• Entry & Exit • Blowing Bubbles• Submerge Face • Turning Over• Floats on Front & Back • Safety Skills• Glides on Front & Back• Opening Eyes & Retrieving Objects• Basic Arm & Kicking Action on Front/Back

Preschool Level 2Ages 3-5 yrs, Ratio 5:1The Preschool Level 2 skills are all performed with less assistance from the instructor.

Preschool Level 3Ages 4-5 yrs, Ratio 5:1The Preschool Level 1 skills are all performed independent from the instructor. If Preschool Level 3 is successfully passed, swimmer can skip Youth Level 1 and proceed to Youth Level 2.

Youth Lessons

Level 1 Ages 5 & Older, Ratio 6:1All skills are performed with some assistance from instructor.• Entry & Exit • Blowing Bubbles• Fully Submerge Face • Bobbing• Floats on Front & Back • Turning Over• Change of Direction • Safety Skills Objects• Basic Arm & Kicking Action on Front & Back• Opening Eyes & Retrieving• Basic sculling and kick for treading water• Glides on Front & Back

Level 2 Ages 5 & Older, Ratio 6:1All Youth Level 1 skills are performed independent of instructor.

Level 3 Ages 6 & Older, Ratio 8:1• Entry into Deep Water• Bobbing in Deep Water• Rotary Breathing• Treading Water – 30 seconds• Front Crawl – 15 yards• Scissor Kick – 10 yards• Dolphin Kick – 15 yards• Safety Skills• Elementary Backstroke – 15 yards• Push-off on Front & Back with Glides

Level 4 Ages 6 & Older, Ratio 8:1 • Safety Skills• Underwater Swimming • Front Crawl – 25 yard• Breaststroke – 15 yards• Butterfly – 15 yards• Back Crawl – 15 yards • Sidestroke – 15 yards• Elementary Backstroke – 25 yards • Open Turns on Front & Back

Level 5 Ages 8 & Older, Ratio 8:1• Front Crawl – 50 yards• Flip turn• Breaststroke – 25 yards• Butterfly – 25 yards• Back Crawl – 25 yards• Sidestroke – 25 yards• Elementary Backstroke – 50 yards• Safety Skills• Standard Sculling

Level 6 Ages 8 & Older, Ratio 8:1• Front Crawl – 100 yards• Breaststroke – 50 yards & Turn• Butterfly – 50 yards & Turn• Elementary Backstroke – 100 yards• Back Crawl – 50 yards• Sidestroke – 50 yards & Turn


Swim LessonsParent & Child Lessons

Parent & Child Level 16 mo - 2 yrs, Ratio 10:1Parent and Infant (with parent/guardian)Emphasis on relaxing and having fun in and around the water.• Songs/Games • Moving through Water• Parent Holds/Positions• Exploration of Entry & Exit • Bubble Blowing• Front & Back Float • Underwater Exploration• Safety Skills

Parent & Child Level 22-3 yrs, Ratio 10:1Parent and Toddler (with parent/guardian)All skills are performed with assistance from the parent/guardian.• Bobbing • Blowing Bubbles• Floats on Front & Back• Front & Back Glides• Basic Arm & Kicking • Action on Front & Back• Turning Over• Safety Skills• Opening Eyes & Retrieving Objects

Adult Fitness ScheduleFall 2014

Early AMOpen-8 am

Later AM8-11 am

Lunch Hour11 am-1 pm

Evening5 pm-Close

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAYAfternoon

BootCamp5:45am Strength Training5:50am

Aquatic Exercise8:00amFunctional Yoga8:30am Just My Speed9:00amExercise for Life9:15amStrength Training10:30am

Health BeneFITChair Yoga11:00amAttack 3012:00pm

Aquatic Exercise5:35pmIntro to Yoga5:45pmBodyWerk6:35pmYoga Flow7:00pmZumba 8:00pm

Ride & Core 5:40amMorning Ride7:00am

Aquatic Exercise*8:00am Aquatic Therapy*9:00amExercise for Life9:15amHealth BeneFIT10:30am

Health BeneFIT11:15amHealth BeneFITWalk,Talk & Tone12:00pm

Zumba MP5:05pmV K-Boxing5:30pmAquatic Exercise 5:35pmLevel 1 Yoga5:45pmEasy Riders6:00pmZumba6:00pmBodyRock6:30pm

BootCamp5:45am

Aquatic Exercise8:00am Pilates andEnergy Balance 8:10am Just My Speed9:00am

Zumba7:45amWeekend Trek8:00amBody Rock8:00amTri-Fit Swim9:00amKarate Privates9:00amKettlebell Fitness9:15am

Adult Beg.Swim Lessons11:00am

Ride & Core5:40amMorning Ride7:00am

Aquatic Exercise*8:00am Aquatic Therapy*9:00amExercise for Life9:15amHealth BeneFIT10:30am

Health BeneFIT11:15amHealth BeneFITWalk,Talk & Tone12:00pm

V K-Boxing5:30pmAquatic Exercise 5:35pmEasy Riders6:00pmZumba6:00pmBodyRock6:30pm

BootCamp5:45amStrength Training 5:50am

Aquatic Exercise8:00am Just My Speed9:00amExercise for Life9:15amStrength Training10:30am

Attack 3012:00pm

Aquatic Exercise5:35pmFitness with Lee5:45pmKarate, Beg6:00pmTap Fever6:00pmBodyWerk6:35pmMP Karate7:00pmKarate, Int7:00pmYoga Flow7:00pmZumba 8:00pm

*Class also offered as a Health BeneFIT



JENNIFER DIGGS, Dietitian [email protected]• Registered Dietician• 4 years experience • Specialities include: nutrition counseling, specialty diets (low sodium, gluten-free, vegan, etc), individual and group lifestyle coaching & menu planning• Skilled in coaching with small changes to create dramatic results

SAM BRETHAUER 913.231.8796 [email protected]“Success is earned through Sacrifice.”• M.S., ATC, CSCS• Licensed Athletic Trainer, Certified Strength & Conditioning Specialist, Health Coach

TIM CROUGH [email protected]• Bachelor of Science in Exercise Science, KU• 16 years Personal Training Experience• Certified Strength and Conditioning Specialist• NASM certified Golf Fitness Specialist • Major/Minor League Baseball, Big 12 football training experience• Pitch Magazine 2011 Personal Trainer of the Year

ADAM HARTLEY [email protected]• NASM certified Personal Trainer• 12 years in Health/Fitness Industry• Corrective exercise background• Firefighter Certified and knowledgeable in Firefighter Training• Experience with weight loss, weight management, strength & conditioning

JAMIE HOLMQUIST [email protected]• Bachelor of Science, University of Missouri-Columbia• ACE Personal Trainer• 8 years in Health/Fitness Industry• Strength & Sports Conditioning, Flexibility Training• Injury Prevention/Rehabilitation

LEE JONES [email protected]• Bachelors of Arts in Recreation - Graceland College• 9 years Personal Training Experience• YMCA Exercise Instructor/Health & Fitness

MARC MASON [email protected]• 14 Years of Experience• ACE Personal Trainer/NASM CPT/FNS• ACE Weight Management Coach• Voted 2007 KC Magazine’s Readers’ Choice, Best Personal Trainer

PHYLLIS PETERSON 913.638.8105www.thegiftoftouchkc.com• Masters of Exercise Science, KU• ACE Personal Trainer• AFAA Group Instructor• Senior Fitness Training• Cycling/Cross Training• Myofascial Compression Techniques• Kinesiology Taping

SHAUNA [email protected]• Bachelors of Science in Health & Exercise Science• PTA- Worked 5 years in Physical Therapy• 16 years as Group Fitness Instructor• ACE Personal Trainer• Senior Fitness training• Experience in weight loss, weight management, injury rehabilitation, triathlons and running

BECKY WEAVER [email protected]• Certified Personal Trainer• 12 years Personal Training/Group Fitness• Certified in Injury Prevention; Exercises for Chronic Diseases & Lower Back; Exercises for Chronic Disabilities with Chronic Shoulder Conditions; Exercises for Special Populations with Chronic Knee Pain• Core & Hip, Strength & Cardio Training experience

Personal Training

Personal TrainingWhy consider Personal Training?Our Personal Trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skillfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All Personal Trainers are professionally certified and have been trained on all of our equipment, and also have a variety of specialized training including: athletic training, strength workouts, senior workouts, suspension training, Pilates, athletic explosion, toning and plyometrics.How do I book a personal trainer?1. Contact one of the personal trainers.2. The trainer will schedule a time with you at SPJCC.3. Wait for your personal trainer in the South lobby.

PERSONAL TRAINING RATES1 Person: $48 • $43MDR2 People: $39 • $34MDR (Price is per person)3 People: $36 • $31MDR (Price is per person)• The non-membership fee is assessed for each appointment.• Participants can book multiple personal training visits.

For more information about personal training, please contact Jeremiah Salazar, Recreation Coordinator and Personal Trainer, at [email protected] or 913.722.8222.

BodyRockLose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle. Instructor: Chemeka Marshall

T/TH: 6:30-7:30pm ($6 Pit-Stop) 9/2-9/25 (No class 9/11): $33 • $28MDR10/7-10/30: $37 • $32MDR11/4-11/25: $33 • $28MDR12/2-12/18: $29 • $24MDR

SAT: 8:00-9:00am ($6 Pit-Stop) 9/6-10/4 (No class 9/20): $21 • $16MDR10/11-11/1: $21 • $16MDR11/8-11/22: $17 • $12MDR12/6-12/20: $17 • $12MDR

BodyWerkFor anyone who needs a change from their regular workout routine. Beginners or advanced fitness levels are incorporated with the latest trends and old school fitness activities to provide a high caloric burn! Instructor: Chemeka Marshall

M/W: 6:35-7:35pm ($6 Pit-Stop) 9/3-9/24: $33 • $28MDR10/6-10/29: $37 • $32MDR11/3-11/24: $33 • $28MDR12/1-12/17: $29 • $24MDR

Attack 30High Intensity Training is done with all-out effort until it is impossible to perform another repitition. 30 minutes of combined workouts from boot camps and strength training with challenging intervals to improve cardio fitness and agility. Only 30 minutes but with results! Instructor/Personal Trainer: Adam Hartley


Kettlebell FitnessThis class will improve strength, flexibility, balance, power, endurance and cardio-vascular fitness. Fitness is created from fluid powerful momentum-based movements while holding one or two kettlebells. Instructor/Personal Trainer: Jamie Holmquist


AdultFitness

Strength TrainingAttack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and step-modified weight benches to get a full body workout. Instructor/Personal Trainer: Becky Weaver

M/W: 5:50-6:50am ($6 Pit-Stop)M/W: 10:30-11:30am ($6 Pit-Stop)9/3-10/1: $55 • $50MDR10/6-10/29: $45 • $40MDR11/3-11/24: $45 • $40MDR12/1-12/17: $35 • $30MDR


BootCampIncrease your agility and boost your metabolism with sports conditioning drills: ladder and core work, shuffle drills, and a variety of other exercises to help you achieve greater speed and cardiovascular fitness. Instructor: Jamie HolmquistM/W: 5:45-6:30am ($6 Pit-Stop) 9/3-9/24: $33 • $28MDR10/6-10/29: $37 • $32MDR11/3-11/26: $37 • $32MDR12/1-12/17: $29 • $24MDR

FRI: 5:45-6:30am ($6 Pit-Stop) 9/5-9/26 (No class 9/19):$17 • $12MDR10/10-10/31: $21 • $16MDR11/7-11/21: $17 • $12MDR12/5-12/19: $17 • $12MDR

V K-BoxingVital kickboxing brings fitness classes to another level! Bring your own gloves for a stress-free workout, that will increase your stamina, endurance & total body toning. V K-Boxing is done on stand-up bags. Gloves not provided & required for all classes. Instructor: Jeremiah Salazar

T/TH: 5:30-6:15pm ($6 Pit-Stop)9/2-9/25 (No class 9/11): $33 • $28MDR10/7-10/30: $37 • $32MDR11/4-11/25: $33 • $28MDR12/2-12/18: $29 • $24MDR

Zumba®

Ready to Party Yourself Into Shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™. This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia. Join the Party™! Instructors: Deanna Taphorn (Tuesday), Summer Stone (Saturday), Antoinette Dyson (Monday/Wednesday & Thursday)

TUE: 6:00-6:55pm ($6 Pit-Stop) 9/2-9/30: $30 • $25MDR10/7-10/28: $25 • $20MDR11/4-11/25: $25 • $20MDR12/2-12/16: $20 • $15MDR

TH: 6:00-6:55pm ($6 Pit-Stop) 9/4-10/2 (No class 9/11): $25 • $20MDR10/9-10/30: $25 • $20MDR11/6-11/20: $20 • $15MDR12/4-12/18: $20 • $15MDR




IntermediateWED: 7:00-8:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR

BeginningWED: 6:00-7:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR

Private Karate LessonsPrivate Karate lessons are for students enrolled into any of the Wednesday night Karate classes. This additional instruction will help further their skills in order to advance to the next belt color. Lessons are 30 minutes and must be scheduled with the instructor.

SAT: 9:00-11:30am ($8 Pit-Stop, No Monthly Fees)

Cycling

Weekend TrekCycling is the ideal workout, regardless of weight, age, or fitness level. It’s a great way to burn calories and keep your muscles in shape! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels.Instructor: Sarah Amrein

Classes will be held on the following dates: SAT: 8:00-9:15am 9/6; 9/27; 10/4: $25 • 15MDR10/18; 11/1: $15 • 10MDR11/8; 11/22: $15 • 10MDR12/6; 12/20: $15 • $10MDR

Easy RidersThis class will help you raise your metabolism and keep it pumping at a high level. Each class features 40 minutes of riding with 20 minutes of ab work and stretching. Instructor: Sarah AmreinT/TH: 6:00-7:00pm ($6 Pit-Stop) 9/2-10/2, (No class 9/11): $41 • $36MDR10/7-10/30: $37 • $32MDR11/4-11/25: $33 • $28MDR12/2-12/18: $29 • $24MDR

Morning RideGet a great early morning ride! This is 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Becky WeaverT/TH: 7:00-8:00am ($6 Pit-Stop) 9/2-10/2: $45 • $40MDR10/7-10/30: $37 • $32MDR11/4-11/25: $33 • $28MDR12/2-12/18: $29 • $24MDR

Ride & CoreEach class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurance rides. Last class of each month features a race simulation! Be sure to attend every class; instructor rewards consistency. Personal Trainer/Instructor: Phyllis PetersonT/TH: 5:40-6:40am ($6 Pit-Stop) 9/2-10/2: $45 • $40MDR10/7-10/30: $37 • $32MDR11/4-11/25: $33 • $28MDR12/2-12/18: $29 • $24MDR

Martial Ar tsKarate Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney & Tyler Murphy. Ages 7 & older.


Mind &BodyFitnessLearn core work, breathing and balance exercises to strengthen and balance your core and energy fields. You will love the results! Instructor/Personal Trainer: Phyllis Peterson

FRI: 8:10-9:00am ($6 Pit-Stop) 9/5-10/30, (No class 9/19): $21 • $16MDR10/10-10/31: $21 • $16MDR11/7-11/21: $17 • $12MDR12/5-12/19: $17 • $12MDR

Functional YogaThis 90 minute class allows you the time to marry meditation and asana into a very deep practice. The slow physical poses enhance range of motion within the joints while the supported poses allow rest and release. All experience levels welcome.Instructor: Beth Lucasey RN, RYT-200

M: 8:30-10:00am ($10 Pit-Stop) 9/8-9/29: $35 • $30MDR10/6-10/27: $35 • $30MDR11/3-11/24: $35 • $30MDR12/1-12/15: $27.50 • $22.50MDR

Yoga FlowYoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Instructor: Emily Aichholz


YogaFor students new to yoga or the Iyengar method, this class introduces the basic poses, principles of alignment and posture, relaxation, and breathing techniques. The use of props such as blankets, chairs and belts help the practitioner to access all the postures, regardless of their physical condition or level of experience. Instructor: Dana ChamblinIntroMON: 5:45-6:45pm ($8 Pit-Stop) 9/8-9/29: $29 • $24MDR10/6-10/27: $29 • $24MDR11/3-11/24: $29 • $24MDR12/1-12/15: $23 • $18MDR

Level 1 (6 months Previous Yoga Experience Required. No Test DriveCards for this class.)

TH: 5:45-7:00pm ($10 Pit-Stop) 9/4-10/2 (No class on 9/11): $35 • $30MDR10/9-10/30: $35 • $30MDR11/6-11/20: $27.50 • $22.50MDR12/4-12/18: $27.50 • $22.50MDR

Project StrengthStretching food resources to meet the nutritional needs of families takes knowledge and skill. Harvesters helps you bridge the gap between assistance and self-sufficiency by giving you the knowledge needed to create balanced meals with limited resources. Class covers nutrition basics, food safety and hands-on cooking. This program is FREE, and Harvesters will provide all necessary equipment and food, as well as the bag of groceries each participant receives at the end of each class. Enrollment limited to 1x a year.

Tuesday: 10:30am-12:30pm

Dates: 10/28-12/16Participants must commit to being at all 8 classes

FREE CLASS

Pilates & Energy Balance


14 Fall 2014 BD = Bank Draft w w w.missionks.org 913.722.8200

Rent a ParkEnjoy the green open spaces, fresh air and sunshine found at Mission’s City Parks! Select from seven spacious parks to treat yourself or the entire family to a day of play.

Offering playground equipment, walking trails, shelters, barbeque grills, picnic areas, rest rooms, ball fields and space for special events, Mission’s parks are enjoyable places to spend the day!

Rent out a shelter for a maximum of 4 hours or a sports field for up to 1.5 hours. Each rental is subject to a $50 security damage deposit.

$5.00 per hour for a shelter or field for Mission Residents $10.00 per hour for a shelter or field for Non-Mission Residents

Contact Natalie Lucas, Rental Coordinator, at 913.722.8215, to book your team practices or a fun-filled day of play!

Find Your Prefect ParkMission Parks – A Place to Play

Andersen Park6000 W. 61st St.

Broadmoor Park5701 Broadmoor

Mohawk Park67th & Lamar

Park on Beverly5935 Beverly

Pearl Harbor ParkMartway & Maple

Streamway Park51st & Foxridge

Waterworks Park53rd & Woodson

Restrooms(Summer

Only)

PicnicShelter

Pergola Play-ground

TennisCourts

WaterFountains

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(miles)

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SoftballFields

PicnicTables

BBQGrills

Electricity

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MP Trip Outings Fall 2014Canvas Painting at Skills to SucceedDate: 9/13, 3:30-7:00pmLocation: Meet in South Lobby$30 • $25MDRDEADLINE TO ENROLL: August 29th, 2014 Price includes art project and supper at the Great Mall in Olathe.

Sporting KC vs. New YorkDate: 10/26, 6:30-10:00PMLocation: Meet in South Lobby$45 • $40MDRDEADLINE TO ENROLL:Thursday, September 25 Price includes admission only. Any food/drink will be the responsibility of the participant.

Matinee and Supper at ApplebeesDate: 11/15, 4:00-7:30pmLocation: Meet in South Lobby$45 • $40MDRDEADLINE TO ENROLL: Friday, October 31st. Price includes admission to movie and supper only. Any snacks will be the responsibility of the participant.

Ugly Sweater Holiday PartyDate: 12/13, 6:00-8:30pmLocation: Community Center$30 • $25MDRDEADLINE TO ENROLL: Monday, December 8Wear your best ugly sweater and bring a friend to our Holiday Party at the Community Center.

Fitness with LeeThis 45-minute program is a safe and effective high & low-impact exercise class created for the Mission Project participants, but open to everyone. This fitness class is a non-intimidating class that takes you through a variety of cardio, toning, and stretching exercises. Instructor/Personal Trainer: Lee Jones

WED: 5:45-6:30pm ($6 Pit-Stop)9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR MP KarateThis karate class has been created to offer participants with special needs a format of karate that allows for a special system of belts and more individualized training. Senseis Brad Courtney, Tyler Murphy and Charles Boyce

WED: 7:00-8:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR

MP ZumbaThis class is designed for members of the Mission Project to enjoy Zumba! This 45 minute class is a dance party featuring Merengue, Salsa, Cumbia, and a number of other dances. Instructor: Jan Peck

TH: 5:05-5:50pm $6 (Pit-Stop)9/4-10/2, (No class on 9/11): $17 • $12MDR10/9-10/30: $17 • $12MDR11/6-11/20: $14 • $9MDR12/4-12/18: $14 • $9MDR

Specialized RecreationOrdinary things in extraordinary ways!

Ages 16 and older

What is the Mission Project? The Mission Project enables capable adults with developmental or cognitive disabilities to live independently and safely in community with minimal support. The program is based in Mission, Kansas, because it’s a well-run community that has jobs, services, entertainment and a community center within walking distance of apartment complexes. Mission Project participants live full lives in a supportive community. They have numerous opportunities for growth and development, including: Finding and maintaining meaningful employment; Socializing with peers; Learning new skills in a variety of classes, including acting, karate and computer use; Participating in recreational and cultural activities; Getting and staying fit and developing healthy, safe lifestyles; Developing leadership skills and giving back to their community.For more information, please visit www.themissionproject.org.


Pre-Engineering using LEGO™Let your imagination run wild with tens of thousands of Lego™! Build engineer-de-signed projects such as boats, bridges, mazes and motorized cars, and use special pieces to create your own unique design! Explore the endless creative possibilities of the LEGO™ building system with the guidance of an experienced Play-Well instructor.

F: 9:00am-12:00pm, Ages 5-7 yrs

Dates: 12/19$35 • $30MDR

Engineering Challengeusing LEGO™Create a massive machine in the style of a Rube-Goldberg invention. Learn how to build a variety of motorized devices such as an air compressor, scissor lift invention, and a marble moving crankshaft in this advanced engineering camp. Then, collaborate in small groups with other engineers to ac-complish large-scale missions! Creativity and collaboration are the name of the game in this camp designed for the hardcore LEGO™ enthusiast.

F: 1:00-4:00pm, Ages 8-12 yrs

Dates: 12/19$35 • $30MDR

Tippi Toes DanceToddler & Me Classes: Ages 18mos - 3yrsFridays: 9:45-10:15am - $35/monthSaturdays: 9:15-9:45am - $35/month

3-5 Yr. OldsFridays: 10:30-11:15am - $50/monthSaturdays: 10:00-10:45am - $50/month

Hip Hop (ages 6-10)Saturdays: 11:00-11:45am - $50/monthTo enroll or for more information, visit www.tippietoesdance.com

KC SALSA Kids (3yrs. - 5yrs.)Children will learn the basic body movements, muscle isolation and footwork associated with Latin dances such as Salsa, Cha-cha, Merengue and Bachata. Focus will be on self-expression/movement, timing/counting and Language/Spanish. They’ll have FUN and discover their self-expression through the use of Pre-School concepts such as Opposites, Direction, Counting and Language (Spanish). Instructor: Josh Hernandez

Fri: 9:15-10:00am ($8 Pit-Stop)9/5-9/26 (No class 9/19): $26 • $21MDR10/10-10/31: $33 • $28MDR11/7-11/21: $26 • $21MDR12/5-12/19: $26 • $21MDR

Sat: 10:00-10:35am ($7 Pit-Stop)9/6-9/26 (No class 9/20): $23 • $18MDR10/11-11/1: $29 • $24MDR11/8-11/22: $23 • $18MDR12/6-12/20: $23 • $18MDR

KC SALSA Kids (6yrs. - 10yrs.)Children will learn the basics in various Latin Dances such as Salsa, Cha-cha, Merengue and Bachata with focus on musicality, timing /counting and Language / Spanish through movement, self-expression and teamwork. The lesson progresses into partner dance patterns incorporating turn combinations, dance etiquette, direction changes and teamwork. Instructor: Josh Hernandez

Sat: 10:45-11:20am ($7 Pit-Stop)9/6-9/26 (No class 9/20): $23 • $18MDR10/11-11/1: $29 • $24MDR11/8-11/22: $23 • $18MDR12/6-12/20: $23 • $18MDR

Youth Classes& Programs


Harvesters: Kids inthe KitchenA healthy diet helps children do well in school, and children who eat healthy foods are more likely to make good food and nutrition choices as adults. Cooking gives children a creative outlet, builds confidence and teaches them skills that are useful at home. Ages 6-16. Each Class Includes:-Healthy eating and lifestyle education-Fun and educational activities-Hands-on preparation of a healthy snack-Food, cooking equipmentPARTICIPANTS MUST COMMIT TOBEING AT ALL 4 CLASSES.Thursday: 5:30-7:00pmDates: 9/25-10/16

Mission’s Indoor PlaygroundA safe, clean indoor play area for kids 6 years & under. We offer developmental toys, balls, inflatables and a number of other toys - this is one program you won’t want to miss! Parents must supervise their children at all times. A ratio of one adult to three children is required. If you wish to bring more than 3 children, please call 913.722.8200.Tuesday - Friday: 9:30-11:30amDates: October 21 - March 13(No Program 11/27 & 11/28;12/24 & 12/25; 1/1)$2.00/child10 - Visit Punch Card: $18 • $10MDR

Youth Judo/Jujitsu& GrapplingJudo for youth is a great Olympic sport that develops coordination and promotes physical activity. Participants will learn how to fall safely, along with how to throw and pin opponents. All activities are supervised by Instructor Mark Lozano, who has several years experience working with youth. Ages 5-13.

SUN: 12:30-2:00pm ($8 Pit-Stop) 9/7-9/28: $29 • $24MDR10/5-10/26: $29 • $24MDR11/2-11/23: $29 • $24MDR12/7-12/21: $23 • $18MDR


Star t Smart FootballStart Smart Sports Classes are developmentally appropriate, introductory sports programs for children 3-5 years old. The program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children in a supportive environment to learn all of the basic skills. Held once a week for 5 weeks, each weeks’ exercises become increasingly more difficult as the class progresses and the children show improvement.

SAT: 10:00-10:30am, North Sideof Community Center $30 • $25MDR

Dates: 9/6-10/11 (No class 9/20)

Challengers Soccer First Kicks

FREE Family Fun NightFamily Fun Night has something for everyone at the Sylvester Powell, Jr. Community Center. In addition to the already great family activities that thecenter has everyday, we will include a family movie, open swimming, arts & crafts and the Indoor Playground. All Ages. Children 10 & under must be accompanied by an adult. Free!! Popcorn and drinks sold by the Parks and Recreation Commission for a minimal charge.

Fri, 5:00-8:00pm:Nov 7: Rio 2Dec 5: How to Train Your Dragon 2

Parent’s Night OutFinish your Holiday shopping, go to that Holiday party or just relax at home - we’ll watch the kids for a couple of hours for you! Kids should come dressed in their swim suits toswim from 6-7:30pm, snack and movie will be shown from 7:30-9:00pm. Pre-registration required.

Saturday, December 6: 6:00-9:00pmAges 5-13, $10/child

Little Ninjas KarateGet your kids started off right on the martial arts track! The Little Ninjas is a program offered by the Kansas City Tsu-ruoka Karate-Do. This class gives children a head start in martial arts in a fun and safe environment. The class will work on the basic skills of karate to develop focus and discipline through fun karate activities. Ages 4-7. Senseis Brad Courtney, Tyler Murphy and Charles Boyce.

WED: 5:30-6:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR

KarateKansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney and Tyler Murphy. Ages 7 & older.

BeginningWED: 6:00-7:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR IntermediateWED: 7:00-8:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: $17 • $12MDR12/3-12/17: $17 • $12MDR Private Karate LessonsPrivate Karate lessons are for students enrolled into any of the Wednesday night Karate classes. This additional instruction will help further their skills in order to advance to the next belt color. Lessons are 30 minutes and must be scheduled with the instructor.

SAT: 9:00-11:30am ($8 Pit-Stop, No Monthly Fees)

Challengers Soccer First KicksYour young players deserve to learn from the best! First Kicks, part of the Challenger Sports academy division, offers playersfrom 2-7 years old an opportunity to develop a love for soccer with our professional British coaches.Benefits of Our Program:First Kicks engages children and promotes physical activity through fun games and songs. First Kicks enhances motor skill development, introduces basic speed & agility and improves coordination. First Kick is taught by licensed professional British Soccer staff. First Kicks curriculum is devised by our soccer experts, child development professionals and experienced coaches.Location: Park on Beverly (across from SPJCC)MON 9:00am 2-3 yrs w/parent 9/15 - 10/13MON 10:00am 4-5 yrs 9/15 - 10/13SAT 9:00am 2-3 yrs w/parent 9/20 - 10/18SAT 10:00am 4-5 yrs 9/20 - 10/18SAT 11:00am 6-7 yrs 9/20 - 10/18To enroll for this program, go to www.challengersports.com

Health BeneFITEnhance your cardio fitness, improve flexibility and reduce falls in this fun class. Instructor, Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. She will mix up exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques. Join us for a fun and safe class.

T/TH: 10:30-11:00am ($4 Pit-Stop)T/TH: 11:15-11:45am ($4 Pit-Stop) 9/2-10/2: $35 • $30MDR10/7-10/30: $29 • $24MDR11/4-11/25: $26 • $21MDR12/2-12/18: $23 • $18MDR

Health BeneFITChair YogaGet all the benefits of yoga with this class for people who need the assistance of a chair. Improve balance, flexibility and strength in this fun and exciting class. Instructor: Cindy Haskell.

MON: 11:00-11:30pm ($4 Pit-Stop) 9/8-9/29: $17 • $12MDR10/6-10/27: $17 • $12MDR11/3-11/24: $17 • $12MDR12/1-12/15: $14 • $9MDR

Health BeneFIT

Water ExerciseJoin this faster paced class that uses the natural resistance of water for a safe, full-body workout! Tone & strengthen muscle, increase cardio endurance, while being physically fit! Participants may bring their own aqua shoes. Instructor Shauna Utz.

T/TH: 8:00-8:55am

AM Aquatic Exercise: See pg. 5

Dates: 9/2-10/2; 10/7-10/30; 11/4-11/25; 12/2-12/18

T/TH: 9:00-9:55am

AM Aquatic Therapy: See pg. 5

Dates: 9/2-10/2; 10/7-10/30; 11/4-11/25; 12/2-12/18

Health BeneFIT Walk,Talk & Tone!Work your brain as well as your body! Come join us for 45-minutes of fun and fitness. Join our great group of older active adults! Instructor Cindy Haskell will mix in motivation and coordination to keep you active and interested!

T/TH: 12:00-12:45pm ($4 Pit-Stop) 9/2-10/2: $35 • $30MDR10/7-10/30: $29 • $24MDR11/4-11/25: $26 • $21MDR12/2-12/18: $23 • $18MDR

50 &Beyond

Exercise for Life 50+Overcome the effects of aging through personal fitness and healthy lifestyle choices. Instructor/Personal Trainer Becky Weaver shares information on the importance of proper diet and exercise for healthy daily living and the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy a more active and productive life. Punch cards are transferable to other months. 90-day expiration from date of purchase. $3.00/Punch. 10-Visit punch card!

M/T/W/TH: 9:15-10-15am ($6 Pit-Stop) 9/2-10/2: $35 • $30MDR10/6-10/30: $35 • $30MDR11/3-11/26: $35 • $30MDR12/1-12/18: $35 • $30MDR

Senior Weight & CardioTraining 101Do you want to exercise, but do not know where to start? Instructor Adam Hartley will show you the basics, while making sure to teach you proper usage of each machine. Adam will help you feel more comfortable in the weight room and cardio room and will show you how simple each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 & older. Limited to first 6 participants.

SAT: 9:00-10:00am

Dates: 9/6; 11/1

Free

Track TreadersAre you looking for a safe place to walk? Come and enjoy our 1/10 mile indoor track that is padded to reduce impact on your joints. A climate controlled track provides a perfect place on hot or chilly days. Lap counters are available for check-out at the South entry desk to help track your distances.

20-Visit Punch Card:$27 Non-resident • $20 Resident


Health BeneFIT classes are FREE to qualifying insurance members who hold insurance memberships at SPJCC. All other participants must pay class fees. For more information on Insurance Memberships see page 24.

AARP SmartDrivers CourseInterested in improving your driving skills and at the same time reducing auto insurance premiums? AARP’s Driver Safety class is designed to provide mature drivers with information they can use to protect themselves from crime in parking areas, to avoid serious accidents, and to deal effectively with road rage on the part of others. The course also shows how changes in vision, hearing and physical reflexes can impact driving skills. There are no tests – written or driving. Every insurance company that operates in the state of Kansas must offer a discount to drivers who attend this APPROVED driver safety course. All fees go toward covering class materials. Lunch on your own. Registration required - pay at the door on the day of class.

10/22 & 10/23: 10:00am-3:00pm(Must attend both days)$20 Non-AARP Mem • $15 AARP Mem

Tap FeverWith 15 years dancing experience with The Dazzlers; use this class to tap your troubles away while improving your memory, balance, coordination and con-centration skills. No tap dancing experi-ence necessary. In this beginners class you will learn to put the basic steps into combinations and bring out your inner Fred Astaire or Ginger Rogers. Have you ever seen a tap dancer who did not look like they were not having fun? Come join the fun and ‘tap your troubles away’!Tap dancing shoes not required, hard soled shoes recommended.

WED: 6:00-6:40pm ($5 Pit-Stop) 9/3-10/1: $25 • $20MDR10/8-10/29: $21 • $16MDR11/5-11/19: (No class 11/26) $17 • $12MDR12/3-12/17: $17 • $12MDR

50 & Beyond Matinee Lights, Camera, Action! Do long lines and high prices make you frown? We’ll show you quality movies for a low, low price! FREE popcorn, coffee and water are provided during the movie.

Do you come to the movie based on how you feel when you wake up pr how the weather is outside? Be sure to place money on your account ahead of time - this will make it a breeze for you at the time of registration and you won’t have to use a credit card for payment!

Free to Members$1 Non Members

TUE: 12:30-2:30pm 9/9: Wrinkles (retirement villageslapstick humor) (PG-13) 9/23: Belle (PG)10/14: The Fault in Our Stars (PG-13) 10/28: Ida (PG-13) 11/11: Finding Forrester (PG-13) 11/25: The Grand Seduction (PG-13) 12/9: The Giver (NR) 12/23: It’s a Wonderful Life (NR)

Senior PotluckJoin us for potluck lunches where we socialize and share stories. It’s easy! Register and bring your favorite food dish to share with the rest of the group. Ages 50 & Older. Pre-Registration requested. It’s Free!!

TUE: 12:00-2:00pm

Dates: 9/2; 10/7; 11/4; 12/2


Free Blood Pressure ChecksProvided by Vernon Place PreventativeHealth Chiropractic Clinic3rd Wednesday of Each Month8:30-10:30amLocated in the Adult Lounge

For more information on pricing & availability, please

contact Natalie Lucas, Rental Coordinator, at 913.722.8215 or at [email protected].

Sylvester Powell, Jr. Community Center

Let Us HostYour Event

Holiday PartyWedding Reception

Celebration • Meeting Team Practice

Pacific Coast AdventureSeptember 17, 2015 for 9 days

Price Includes:•8 Nights at First Class Hotels: Renaissance Downtown, Seattle; Red Lion, Portland & Coos Bay; Springhill Suites, Medford; Red Lion, Eureka; Radisson, Fisherman’s Wharf San Francisco•Seattle City Tour; Pike Place Market; Boeing Factory Tour; Mt. St. Helens; Columbia River Gorge; Multnomah Falls; Portland; Coos Bay; Oregon’s Pacific Coast; Newport; Oregon Dunes Nat’l Recreation Area; Dune Buggy Tour; Crater Lake National Park; Redwood National Park; Eureka; Avenue of Giants; Golden Gate Bridge; San Francisco City Tour & Bay Cruise; Fisherman’s Wharf Dinner •12 meals: 8-B, 4-D•Roundtrip Airfare from MCI•All admissions, sightseeing, tour director, motorcoach transportation, baggage handling & transfers per itinerary

Price: $2495/person per double occupancy

Final Payment Due: July 1, 2015Questions or to book, call 913.722.8223!


CanadianRockiesVIA RailJuly 22, 2015for 8 days

Price Includes:•7 Nights: 2 nights Sands Hotel BW, Vancouver; 1 night Canadian Train; 2 nights Sawridge Hotel, Jasper; 2 nights Caribou Lodge or Ptarmigan Inn, Banff•Three Canadian National Parks; The Cana-dian Train; Vancouver City Tour; Victoria; Vancouver Island; Butchart Gardens; Lake Louise; Valley of the Ten Peaks; Icefields Parkway; Athabasca Glacier Ice Explorer; Peyto Lake; Banff Area Tour; Maligne Lake•10 meals: 6-B, 4-D•Roundtrip Airfare from MCI, VIA RailThe Canadian: 2 days/1 overnight - economy class.•All admissions & sightseeing per itinerary, tour director, deluxe motorcoach transpor-tation, baggage handling & hotel transfers

Price: $3895/person, per double occupancy ($900 single supplement)

Final Payment Approx: May 5, 2015Questions or to book, call 913.722.8223!

Best of ItalyMarch 24, 2015 for 9 daysPrice Includes:•7 Nights: 1 night Hotel Palazzo Carpegna, Rome; 4 nights Starhotel Tuscany, Florence; 2 nights Hotel Albani, Rome.•Florence City Tour; Academy Gallery - Statue of David; Assisi Tour; Basilica of St. Francis; Leaning Tower of Pisa; Lucca’s Old Town; Siena Tour; Rome City Tour; Treasure of the Vatican Museum; St. Peter’s Basilica; Roman Farewell Dinner; Optional Venice Excursion•10 meals: 7-B, 3-D•Roundtrip Airfare from MCI, Int’l Air, Departure Taxes & Surcharges•All admissions & sightseeing per itinerary, tour director, motorcoach transportation, baggage handling & hotel transfers

Price: $3250.00/person, doubleoccupancy ($600 single supplement)

Early Booking Discount: Book by Aug. 31, 2014 - take $100 off!

Final Payment Approx: January 5, 2015Questions or to book, call 913.722.8223!

Special Thanksgiving TributeSay “Thank You” to the Seniors of Northeast Johnson County. Join us for a traditional Thanksgiving feast with musical entertainment and a guest speaker.

Thursday, Nov 20, 201411:30am-2:00pm$12/personSpace is limited Sign-up today!!

Opportunitiesfor Giving• Canned good donations accepted for NE Johnson County families at the event.

• Winter Clothing Drive bene�tting UPLIFT before the event at 7:30-11:30am in the North Parking Lot of SPJCC.

50+ Trips

50+ Day Outings


Louisberg Ciderfest9/27, $10/personOff we go to Louisburg, Kansas, to enjoy Ciderfest at the Louisburg Cider Mill! Naturally, the first course of the Ciderfest is watching how apples are freshly pressed into 100% pure apple cider — from initial washing to the actual press. You can buy a cup of fresh hot or cold cider, munch on a cider doughnut, try a freshly dipped caramel apple, be there for the pancake breakfast, or sample a Lost Trail Root Beer — one of the soda treats that Louisburg Cider Mill has become famous for. Tap your toes to live music with a bluegrass or country flare, while you seek out homemade kettle corn and other unique finds! Visit a variety of arts & craft booths where you can find original gifts like candles or fascinating homemade toys for the kids or grandkids! Enjoy the pumpkin patch, 10-acre corn maze and Mother Nature at her best! Louisburg Cider Mill Ciderfest is well known for these fun weekends, so lets join the fun together! Price includes transportation. Depart SPJCC at 7:30am.Leave Cider Mill at approx. 12:00pm.

Mamma Mia! at the Music Hall10/9, $75/personA mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget! Over 45 million people all around the world have fallen in love with the char-acters, the story and the music that make Mamma Mia! the ultimate feel-good show! Writer Catherine Johnson’s sunny, funny tale unfolds on a Greek island paradise. On the eve of her wedding, a daughter’s quest to discover the identity of her father brings 3 men from her mother’s past back to the island they last visited 20 years ago. The story-telling magic of ABBA’s timeless songs propels this enchanting tale of love, laughter

and friendship, and every night everyone’s having the time of their lives! Price includes transportation & ticket to the show. Depart SPJCC at 6:00pm. Show at 7:30pm. Return approx. 10:30pm.

Mannheim Steamroller at the Kauffman Center11/23, $95/personExperience the Magic! MANNHEIM STEAMROLLER CHRISTMAS by Chip Davis has been America’s favorite holiday tradition and this year marks the 30th Anni-versary of the group’s annual tour. Grammy Award winner Chip Davis has created a show that features the beloved Christmas music of Mannheim Steamroller along with dazzling multimedia effects performed in an intimate setting. The spirit of the season comes alive with the signature sound of Mannheim Steamroller music. Join in the 30th Anniversary celebration of Mannheim Steamroller Christmas. Don’t miss this ultimate holiday tradition from the #1 Christmas music artist in history! Price includes

transportation & ticket to the show. Depart SPJCC at 6:00pm. Show at 7:30pm. Return approx. 10:30pm.

Charles Dickens’ A Christmas Carol 12/17, $63/personKansas City’s favorite holiday tradition is back for its 34th season at UMKC’s Spencer Theatre! A ripping good telling of the classic story of Ebenezer Scrooge, the curmudgeonly businessman who requires the intervention of a few spectral guides to understand the true meaning of Christmas and life. Complete with lively musical numbers, ornate costuming, and dashing stagecraft, Dickens’ classic tale of hope and redemption continues to remind us what’s really worth celebrating - at the holidays, or any time! Price includes transportation & ticket to the show. Depart SPJCC at 5:50pm. Show at 7:00pm. Return approx. 10:30pm.

Sylvester Powell, Jr. Community Center has the perfect space for each of these events! Whether your event takes place in our large conference center for over 200 people, the gym for team practices

or the party room for 20, the staff at Sylvester Powell, Jr. Community Center will help you create your ideal event!

For more info on pricing & availability, please contact Natalie Lucas, Rental Coordinator, at 913.722.8215 or at [email protected].

Let Us Host Your EventHoliday Party • Wedding Reception

Celebration • Meeting • Team Practice

Membership benefits to Sylvester Powell, Jr. Community Center include: racquetball courts, open gym, indoor pool with steam room, sauna and whirlpool; indoor track, Spin Studio, along with weight & cardio rooms.

Members will enjoy:•Discounts on Classes & Personal Training•Discount on the Mission Family Aquatic Center Membership•Tot Time Swim on Tuesday/Thursday from 10:00-11:30am (Ages 5 and under)•Discount on Child Care

MISSION RESIDENT & MISSION BUSINESS* ANNUAL 1-MONTHIndividual Youth $246/ BD $26 $45Individual Senior $246/ BD $26 $45Individual Adult $318/ BD $32 $55Senior Couple $443/ BD $42 $65Family $504/ BD $47 $80

NON-MISSION RESIDENT ANNUAL 1-MONTHIndividual Youth $329/ BD $32 $50Individual Senior $329/ BD $32 $50Individual Adult $452/ BD $43 $65Senior Couple $591/ BD $54 $75Family $761/ BD $68 $95

PREMIUM MEMBERSHIPThis membership option includes one monthly class session per month per membership for each 12 month period, at no additional cost.Premium (res/bus.) Annual Individual Youth $496/ BD $46.83 Individual Senior $496/ BD $46.83 Individual Adult $568/ BD $52.83 Senior Couple $693/ BD $62.83 Family $754/ BD $67.83

Premium (Non-Resident) Annual Individual Youth $579/ BD $52.83 Individual Senior $579/ BD $52.83 Individual Adult $702/ BD $63.83Senior Couple $841/ BD $74.83 Family $1011/ BD $88.83 BD’s (Bank Drafts) are listed accordingly and are considered an annual membership.

MEMBERSHIP PROGRAM FOR SENIORS1. Medicare-eligible members can enjoy a basic membership through several participating insurance companies. Members are required to attend at least once a month to maintain the membership.2. For these participants, we offer a limited amount of FREE classes, called Health BeneFIT, on page 18.3. Check with your insurance provider on whether your plan will cover membership fees. Coventry, Humana and United Health Care/AARP are the main companies accepted. For more information, contact Janet Moore, Membership Coordinator, at 913.722.8221.

Facilit y AmenitiesADULT LOUNGE has comfortable seating, a flat-screenTV and free coffee! (18 & older)INDOOR POOL features three lanes for lap swimming, lazy river, mushroom and slide for children and whirlpool, sauna and steam room for adults. For age restrictions, see Pool Rules on page 4.CARDIO ROOM features over 35 pieces of state-of-the-art cardio equipment with the latest Life Fitness treadmills, elliptical machines and exercise bikes, all equipped with flat-screen LCD for watching your favorite shows on cable channels. Includes Life Fitness Virtual Training Program. (14 & older)ON-SITE CHILDCARE is available for a two hour maximum length of stay.$3.00 per child for non-members$1.00 per child for membersMonday–Friday: 8:00am–12:00pmMonday–Thursday: 5:00pm–8:00pmSaturday: 9:00am–12:00pmGYMNASIUMS 4 Courts, at least 1 court open for basketball at all times. (Ages 10 & under must be accompanied by a parent/guardian.)SOUTH includes: Ct#1 & Ct#2NORTH includes: Ct#3 & Ct#4INDOOR TRACK 1/10 of a mile rubberized-oval with 3 lanes.RACQUETBALL COURTS (2) are available on an appointment basis. Call the community center at 913.722.8200 to reserve your time!Racquet & balls available for check-out at South Entry Desk. (Ages 10 & under must be accompanied by a parent/guardian.)SPIN STUDIO is equipped with spinning bikes and is open formembers to use during non-class times. Workout videos available for check-out at the South Entry Desk. (14 & older)WEIGHT ROOM will meet your needs for weight lifting and physical fitness! Featuring MTS circuits for multi-muscle toning, plate-loaded machines, and free weights, including dumbbells ranging from 3 - 100 lbs! (14 & older)

Membership Information

22 Fall 2014 BD = Bank Draft w w w.missionks.org 913.722.8200

* Proof of residency required for Mission residents or proof of employment required for Mission business employees and additional members over the age of 18 in a household.

Communit y CenterFacilit y Policies

1. BE RESPECTFULThe facility is here for everyone to enjoy. Damage to the facility increases costs, creates an unsafe atmosphere, and prevents others from enjoying their experience. Please use the facility with care.

2. BE COURTEOUSAll patrons are here to enjoy the benefits of recreation. Please be considerate of others who are using the same area or equipment.

3. ASK QUESTIONSIf you are unsure of how to use any part of the Center, or have questions about classes and activities, please ask. Facility staff is available during all open hours to assist every patron.

Rules &Regulations1. Every participant must have a mem-bership, purchase a daily pass or be attending a class and must check in at the (north or south) entry desk.2. Children under the age of 10 must be accompanied by a parent/guardian (14 & older) in all areas of the facility.

WEIGHT ROOM: Youth must be at least 14 years old to use weight room equipment.POOL: Youth must be at least 14 years old to use sauna, steam room and hot tub.SECOND FLOOR: Youth under 14 years must have an adult by their side at all times.

Rules & Regulations

Communit y Center Benefits

3. No organized/structured practicescan be conducted in the buildingwithout having rented a particulararea, regardless of membership status.4. Only SPJCC Personal Trainers and Instructors are allowed to conduct personal training sessions or instruction to other individuals in the Community Center.5. Each room may have specific rules that may not exist in other areas. Please ask if you have questions.6. Patrons who damage the facility or abuse the privileges may forfeit the ability to use the Center without refund.

FREE Cardio Weight Training 101Learn how to take full advantage of the cardio equipment! Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries. Hurry and enroll now - class limited to the first 10 participants! Ages 14 & older. For more information on the Life Fitness Virtual Trainer Program, log on to virtualtrainer.lifefitness.com.SAT: 9:00-10:00amDates: 9/13; 11/15

FREE Open VolleyballCome by yourself or bring a group of friends to the Sylvester Powell, Jr. Community Center’s open volleyball. Games will be created

on a first-come, first-serve basis. Free for members and daily rate for all other participants! Ages 14 & older.M/W: 6:30-9:00pm (Ct#2)SUN: 3:00-5:00pm (Ct#2)

FREE Tot Time SwimOpen Swim for Children Ages 5 & Under• Parent or Guardian must be in the pool with child• All Floatation Devices must be stamped as US Coast Guard Approved• All Non-Toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the South Entry Desk• Mushroom will be turned on, but the slide will NOT be turned onT/Th: 10:00-11:30am

FREE Weight Training 101Are you looking for someone to demon-strate what the selectorized, dumbbells, barbells, Maxx Racks, and the Cable Pulley equipment does and how to use them? The Mission Parks and Recreation Department offers weight room orientations for members and people paying daily fees. Hurry and enroll now - orientation limited to first 10 participants! Ages 14 & older.SAT: 8:00-9:00amDates: 9/13; 11/15

FREE Open RacquetballTo reserve a racquetball court, please visit the North Entry Desk of the community center or call (913) 722-8200. Ages 10 & older. Under 10 must be accompanied by a parent.

For Members and Patrons Who Have Paid A Daily Fee


4 Hour Rental for up to 48 peopleRooms: Breakout Rm, Multi-Purpose Rm, Meeting Room A or B*$50 Security Deposit**$30/hr (During Operating Hours)$54/hr (After Hours)$25 Set-up Fee

4 Hour Rental for 72-200 peopleRooms: Meeting Rooms A & B*; Conference Center Rms C, D, E*$100-$300 Security Deposit**$60/hr-$120/hr (During Operating Hours)$84/hr-$144/hr (After Hours)$25 Set-up Fee

* Additional fees for kitchen access ($100SD/$25/hr)** Security Deposit required for reservation and refundable the week following the event, non-refundable if event is canceled.

Is your house too small for your growing family or would you rather not spend your free time cleaning the house for guests? Let us help! We have several rooms available for your birthday and holiday parties.

Make Reservations for YourHoliday or Birthday Parties

Contact Natalie Lucas, Rental Coordinator at 913.722.8215 or [email protected] for more information.

15% OFFyour Holiday Rental

(Nov 15-Jan 1st) if you book by Sept 15, 2014

Splash Party Celebrate in the Party Room, then head to the pool for 1.5 hrs.! 2 hour party package is for 25 kids. $25SD/$155

Rumble Tumble PartyChildren love the Indoor Playground Party (1.5 hrs in Gym)! 2 hour party package is for 25 kids. $25SD/$215

Tumble & Splash PartyBest of both worlds: Gym (1 hr) & Indoor Pool (1 hr). Party Room for 3 hours, for 25 kids.$25SD/$190, Upgrade to Indoor Playground set-up for an additional $50!

Mad Science & Gym PartyA perfect party for the curious kid! Enjoy a 30 minute presentation & 1 hour of open gym time. 2 hour party package for 25 kids. $25SD/$215

Pass, Set & Shoot! PartyBasketball, Volleyball or Dodgeball parties for ages 5 & older. Parent supervised Open Gym for 1.5 hrs. 2 hour party package is for 25 kids.$25SD/$135 - Basketball$25SD/$155 - Volleyball/Dodgeball

Spring Break CampMarch 16-20th

7:30am-5:30pm

Summer Camp RegistrationStarts January 2015!

Plus

Visit www.missionks.org for more information!

p&r fall 2014 activity guide

Documents