practical ways to find joy in your everyday
TRANSCRIPT
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Practical Ways to Find Joy Everyday
Christine Hammond, LMHC
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This Could Be Me…
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Joyless into Joyful
Turning your…
• Crazy schedule into stability
• Unrealistic expectations into functional
• Overstretched boundaries into healthy
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A stable (not a crazy) schedule brings joy to your life.
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Crazy Schedule
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Time Matrix
Urgent Not Urgent
Important Crisis Quality Time
Not Important Distractions Time Wasters
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Stable Schedule:
Crisis
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Stable Schedule:
Quality Time
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Stable Schedule: Distractions
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Stable Schedule: Time Wasters
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A stable (not a crazy) schedule brings joy to your life.
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Functional (not unrealistic) expectations brings joy to your life.
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Unrealistic Expectations
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Worst:
Stepford WivesBody Image
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MIRROR, MIRROR, ON THE WALL…
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Functional Expectations
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Functional (not unrealistic) expectations brings joy to your life.
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Healthy (not overstretched) boundaries brings joy to your life.
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Overstretched Boundaries
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Difficult People
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Fools…“A wise person chooses the right road; a fool takes the wrong one. You can identify fools just by the way they walk down the street!” - Ecc. 10:2-3
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See Things from their Perspective
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Healthy Boundaries
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Healthy (not overstretched) boundaries brings joy to your life.
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Practical Ways to Find Joy Everyday
Christine Hammond, LMHC