pre-summer sale event! - commissaries

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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VOL. 7 NO. 11 MAY 24 - JUNE 6

FOLLOW US!

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Claussen® Whole Kosher Dill Pickles 32 fl. oz.

$252

Claussen® Kosher Dill Pickle Slices 20 fl. oz.

$252

Dixie® Everyday Paper Plates 50 ct.

$216

Foster Farms®

Corn Dogs 16 ct.

$496

Kraft® Real Mayo 30 fl. oz.

$249

Heinz® 10 fl. oz. Sweet or Dill Relish

$123Heinz® Simply®

Tomato Ketchup 20 oz.

$184

Land O Lakes® 10 ct. Select Varieties

Snacking Cheese Bars

$189

Lipton® Sweetened Ice Tea Mix 74.2 oz

$395

Oscar Mayer® 16 oz. Select Varieties Turkey Franks

$184

Pace® 24 oz. Mild or Medium Chunky Salsa

$218

Pringles® BBQ Flavor Potato

Crisps 5.57 oz.

$107

Memorial Day

Pre-Summer Sale Event!

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.


COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Save $3 on any Colgate® Gum Renewal Toothpaste (3.0 oz. or larger). Expires: 5/31/21

SAVE SAVE

$3$30000

$702

-$300 Digital Coupon $402 Final Price

Save $5 on ONE (1) Colgate® Optic White® Overnight Whitening Pen. Expires: 5/31/21

SAVE SAVE

$5$50000

$2394 -$500 Digital Coupon $1894 Final Price

Save $175 off ONE (1) Breathe Right® Product. Expires: 6/29/21

SAVE SAVE

$1$17575


SAVE $150 On any Colgate® Gum Renewal, Total®, Optic White®, Enamel Health or Sensitive Toothpaste (Multipacks only). Expires: 6/5/21

SAVE SAVE

$1$15050

$851 $150 Digital Coupon $701 Final Price

Save $2 on ONE (1) Air Wick® Freshmatic® Product. Expires: 7/2/21

SAVE SAVE

$2$20000

$329 -$200 Digital Coupon $129 Final Price Save $4 on any ONE (1)

Bic® Soleil®, Flex or Hybrid disposable razor pack (excludes trial and travel sizes). Expires: 6/12/21

SAVE SAVE

$4$40000


Save $6 On Any ONE (1) Opti-Free®, Clear Care® or Clear Care® Plus® Solution, Twin pack only. Expires: 6/16/21

SAVE SAVE

$6$60000


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4 Days Only!

MAY 27 - MAY 30

All CONUS Stores

3.2 oz. Select Varieties Optic White® Advanced Toothpaste

$3$32020SALE!SALE!

https://vimeo.com/499261782



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Sensitive Whitening Toothpaste 12 oz.

$6$61313SALE!SALE!

MaxFresh® Whitening Toothpaste 12 oz.

$3$37575SALE!SALE!

4 Days Only!

JUNE 3 - JUNE 6

All CONUS Stores

TotalSFTM Whitening Toothpaste 9.6 oz.

$4$43131SALE!SALE!

Optic White® Advanced Toothpaste 6.4 oz.

$5$59292SALE!SALE!



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https://www.commissaries.com/shopping/commissary-brands


Jolly Time® White Pop Corn 32 oz.

117

Our Dietitian Approved Thumb (DAT) labels help you quickly find items that improve the nutritional quality of your diet and align with the Dietary Guidelines for Americans. Our labels take the guesswork out of Nutrition Facts and send you on your way with a healthier eating plan. Spend less time in the aisles and more time focusing on your health. You have a “ diet i t ian alongside you” at Your Commissary!

All above items are Dietitian Approved!Approximately 10% of all store items are Dietitian Approved. Look for them at your commissary!

Oscar Mayer® Mesquite Smoked

Turkey Breast 16 oz.

$410

Sparkling! Ice® Kiwi Strawberry Sparkling

Water 17 fl. oz.

89¢

Birds Eye® Pepper Stir-Fry 14.4 oz.

$154

Coleson's Catch® Frozen Wild Salmon 32 oz.

$1353

Mario® Low Sodium Pitted Black Olives 6 oz.

$115

Freedom's ChoiceTM Watermelon Flavored

Water Enhancer 1.6 fl. oz.

$197


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Freedom's Choice® Canned Chicken

Breast 10 oz.

$192



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Aunt Sue's® Raw Wildflower Honey 16 oz.

$289

Belvita® 5 ct. Select Varieties Breakfast Biscuit Packs

$229

Capri Sun® 10 ct. Select Varieties Juice Drink Pouches

$284

Cascadian FarmTM

Raisin Bran 12 oz.

$199

Cascadian FarmTM Honey Nut O's Cereal 9.5 oz.

$199

Sue Bee® Clover Honey 40 oz.

$772

Sue Bee® Clover Honey 12 oz.

$277

Toast'em® Pop-Ups® Toaster Pastries 12 ct.

180

C2O® 100% Pure Coconut Water 17.5 fl. oz.

$126C2O® 100% Pure

Coconut Water 33.8 fl. oz.

$263

Nabisco® Four Cheese and Herb

Ritz CrispersTM 7 oz.

$201

Nabisco® 8.8 oz. Select Varieties Ritz

BitsTM 7 oz.

$199

Mario® 10 oz. Select Varieties Stuffed Olives

$353

Freedom's ChoiceTM Canned Chicken

Breast 5 oz.

$106

Lipton® Southern Sweet Tea Bags 22 ct.

$202



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Lunchables® Double Cheese Pizza Lunch

Combination 5.3 oz.

$242

4505 MeatsTM 2.5 oz. Select Varieties Chicharrones

$270

Cheez-It® 11.7 - 12.4 oz. Big or White Cheese

Snack Crackers

$251Nabisco® Wheat Thins® Toasted Chips® 8.1 oz.

$202

Cheez-It® 9 oz. Select Varieties Grooves®

Snack Crackers

$251

Chex MixTM Muddy BuddiesTM Snack

Mix 7 oz.

$136

Nabisco® Oreo Thins® Cookies 13.1 oz.

2/$6

Jolly Time® Yellow Pop Corn 32 oz.

117

Jolly Time® Blast O ButterTM Microwave Popcorn Bags 3 ct.

117

Nabisco® Original Nilla Wafers® 11 oz.

$265

Nabisco® Oreo® Cookie Packs 12 ct.

$359

:ratioTM Keto Friendly Vanilla Yogurt 5.3 oz.

$101


SELECTION:

• Fresh lemons can be found in your produce section throughout the year as well as in the grocery section as a natural or concentrated juice.

• Inspect the fruit for any brown or soft spots and avoid lemons with an extremely shriveled, dull colored peel. • When shopping for fresh lemons look for oval-shaped shiny, firm lemons with a bright yellow color.

FUN FACTS:

• Lemons belong to the citrus family and were first cultivated for their decorative bright yellow appeal in India more than 2,500 years ago. It wasn’t until the 1400’s that lemons were first introduced as a food source.

• From a scientific perspective, lemons are quite unusual because they are the only food source that contains an ion with a negative charge (anionic). All the rest of the food that we eat contains an ion with a positive charge (cationic). Cellular energy results from the interaction between negative and positive charges and lemons are the only food source that contributes to this unique health benefit.

• Unlike many other fruits, the entire lemon lends itself to a variety of culinary uses from custards and garnishes, to marinades, gelato, and flavored beverages. Not only is it’s rind grated to infuse flavor in dressings, fish, and pastas, but its peel and white inner pulp are a an excellent source of pectin which is used commercially in canned goods such as jelly and jams.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• One lemon contains only 17 calories and less than one gram of fat.• Lemons are naturally rich in vitamin C, folates and potassium and are a potent source of antioxidants. One

lemon contains more than half of the recommended daily nutrition intake.• Due to high amounts of vitamins C, including lemons in a healthy eating pattern may assist with lowering the

risk of stroke and cardiovascular disease and while supporting a healthy immune system and cellular growth.

• Rinse whole fresh lemons before slicing or juicing and dry them well to remove moisture.• Fresh lemons can be stored and displayed at room temperature for about a week or they can be refrigerated

for up to three weeks when placed in a plastic container to preserve moisture. • Unopened pre-packaged lemon juice can be stored in the pantry but should be refrigerated after opening.

Lemons Lemons Lemons

Kozy Shack® Chocolate Pudding 22 oz.

$208



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Mr. Clean® Magic Eraser® Pads 2 ct.

$174

Dawn® Ultra® Antibacterial Dish Liquid 19.4 fl. oz.

$201

Febreze® AirTM Original Room Deodorizer 8.8 oz.

198

Breyers® 48 fl. oz. Select Varieties Ice Cream

$294

Totino's® 9.8 oz. Select Varieties Party PizzaTM

251

Ziploc® Slider® 1 Gallon Storage Bags 32 ct.

$273

Tide® 54 ct. Select Varieties PodsTM Detergent

$1237

Cascade® Original ActionPacsTM Dishwasher

Detergent 37 ct.

$602

Cool Whip® 8 oz. Original or Lite Whipped Topping

$124

Butterball® Smoked Turkey Bacon 12 oz.

$170

Oscar Mayer® 16 oz. Select Varieties Uncured Ham

$410

AtkinsTM 9 oz. Select Varieties Frozen Meal

$264

KerrygoldTM Dubliner Irish Cheese 7 oz.

2/$6Eating Well® 10 oz.

Select Varieties Meal

$269

Pillsbury® 11.7 oz. Select Varieties Toaster

StrudelTM with Icing

$156

Neutrogena®Liquid Facial Cleanser 8 fl. oz.

$536


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Neutrogena® Rapid Wrinkle Repair with Sunscreen 1 fl. oz.

$1253

Olay® Regenerist® Hydrating Moisturizer 1.7 oz.

$1699

Olay® Regenerist® Night Recovery Cream 1.7 oz.

$1705

Pampers® Baby-Dry® Size 3 Diapers 104 ct.

$2012

Right Guard® 2.6 oz. Arctic Fresh® or Pure

Cool® Deodorant

$253

Colgate® Fluoride Toothpaste 6 oz.

97¢Colgate® 360°® Soft Toothbrush

193

Colgate® TotalTM Mouthwash 33.81 fl. oz.

$366

Miralax® Powdered Laxative 17.9 oz.

$1433

Dial® Anti-Bacterial Hand Soap Refill 32 fl. oz.

$307

Dial® Magic Coconut Water Glycerin Bars 8 ct.

$307

Dial® 7.5 fl. oz. Select Varieties Antibacterial

Hand Soap

$165Tide® Original Laundry

Detergent 138 fl. oz.

$1559

Downy® April Fresh® Liquid Fabric Conditioner 103 fl. oz.

$724

Bounce® Outdoor Fresh® Dryer Sheets 120 ct.

410



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• • • • • • • • MEAT POWER BOXES • • • • • • • •


https://commissaries.com/Meat-Power-Box/Healthy-Alternatives

https://commissaries.com/Meat-Power-Box/Economy

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Source: Defense Commissary Agency

Iced Flaxseed, Lemon Green Tea

Ingredients: 8 servings

• 18 cups (2 quarts) of water

• 2 tbsp. Whole flaxseeds

• 1 Lemon peel

• Juice of 1-2 lemons

• 6-8 (single serving) bags of green tea

Directions:

1. Cut the lemons in half and squeeze the juice into a bowl or glass, set aside.

2. Slice 1 of the squeezed lemons. Discard the other.3. Add the lemon slices, water and flaxseed to a

medium sized sauce pan. Bring to a soft boil.4. Simmer for 10 minutes, and then pour the mixture

through a cheese cloth or fine strainer (fine enough to catch the seeds), into a pitcher. Add the lemon juice.

5. Place tea bags in the pitcher, so the tea is submerged in the water. Steep for 2-3 minutes and then remove the bags. Discard.

6. Serve immediately by pouring tea over a glass full of ice.

7. Store the remaining in the refrigerator for up to 3 days.



• 16 oz. very lean ground beef

• 4 oz. baby portabella mushrooms

• 2 garlic cloves

• 4 oz. smoked Gouda cheese

• 1 tsp. dried oregano

• 2 tsp. onion powder

• 4 whole wheat buns

• Desired toppings (lettuce, onion, tomato, ketchup, etc.)

Directions:

1. Finely mince the garlic and mushrooms. Finely shred the cheese.

2. In a large bowl, add the ground beef, spices, minced garlic, and onion. Using clean hands, gently mix all the ingredients. Shape it into 8 equal sized balls.

3. Place one ball on a plate and gently press it down to form a 3½ to 4 inch wide patty. Top the patty

Tips:

• To prevent sticking, lightly oil the grill by dipping a folded paper towel in olive oil. Use tongs to hold the oiled towel and rub it over the rack.

• Avocados, tomatoes, and lettuce with a little ketchup and a dash of pepper is a great combo for topping these burgers.

with ¼ of the shredded cheese (form a little mound with the cheese), leaving a ½ inch border.

4. On another plate, press another patty out to the same size as the first one. Place the second patty on top of the cheese and crimp and seal both edges of the patties.

5. Begin heating the grill to a medium-high heat.6. Repeat steps 3 and 4 for the 3 remaining burgers.7. Grill the burgers for about 4 minutes per side (for a

medium-well done burger).8. Serve the burgers on whole wheat buns topped with

your favorite toppings.


Grilled Smoked Gouda Inside Out BurgersSource: Defense Commissary Agency

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“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.


Thinking Outside the Box!

Save a Healthy 20%

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Kielbasa Skillet Dinner, at special savings at your commissary now!

Kielbasa Skillet Dinner

Ronzoni® Whole Grain Spaghetti 16 oz.

68¢Hillshire Farm® Turkey

Kielbasa 13 oz.

$213Colavita® Balsamic

Vinegar of Modena 17 fl. oz.

$295

Kraft Reduced Fat Parmesan Style Grated

Topping 8 oz.

$361

https://www.commissaries.com/recipes-healthy-living/healthy-living/healthy-eats

https://www.commissaries.com/cooking-at-home-guides

Thinking Outside the Box!

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.


Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

• One 12-16 oz. Turkey Kielbasa• 1 Large yellow bell pepper, sliced• 1 Large green bell pepper, sliced• 1 medium onion, chopped• 8 oz. whole wheat pasta

• 2 tbsp. canola or olive oil• One 12-14 oz. can crushed tomatoes• ½ cup shredded cheese (cheddar or

mozzarella)• 1 tbsp. dried oregano or Italian

seasoning • Garlic powder and black pepper

to taste• 10 oz. of fresh baby spinach

leaves (optional)

1. Cook the pasta according package directions. Drain and set aside.

2. While the pasta is cooking, over medium heat bring the oil to temperature in a large skillet add the onions and peppers, and just a dash of salt (so the vegetables can sweat), and cook until the peppers begin to become tender—stirring to assure they don’t burn. Add the kielbasa and brown—if needed to prevent burning, add a little bit of the crushed tomatoes.

3. Once the kielbasa is browned and the peppers are

tender, add the remaining tomatoes, and spices. Turn heat down to medium and cook until heated through. About 2 minutes. Stirring.

4. Add the drained pasta and toss to coat. If adding spinach, sprinkle it over the top of the pasta and place a lid on the skillet for a 1 to 2 minutes, to just wilt the leaves. Gently toss the mixture to incorporate the spinach.

5. Serve ¼ of the skillet dinner on a plate and sprinkle with ¼ cup of your favorite cheddar cheese.

A lot of the time we might default to food that’s convenient and easy to cook when we’re pressed for time or just too tired to make the effort. Often these types of foods can be higher in sodium and unhealthy fat, two things we often think of limiting in trying to maintain a nutritious diet.

Most of the sodium in our diet results from the commercial food processing. This means that processed foods such as some canned products, frozen dinners, boxed dinners, and deli and cured meats, and some foods served in restaurants tend be higher in sodium.

A high nutrition quality diet and a healthy eating pattern do not have to be an all or nothing effort. You have to balance taste preferences, time, and budget. In other words, you have to balance mind, body and spirit. Even if meals that you prepare at home aren’t perfect nutritionally, chances are they are still of higher quality than most of your runs to a fast food drive-thru or dial-up for pizza delivery! This is because you can control the ingredients, portions, and means of preparation.

To bring your keep your sodium intake in check at the level consistent with the recommendation of the Dietary Guidelines for Americans, does not require that you totally eliminate processed foods from your diet or that you have to cook all of your meals at home or even foods that are high in sodium. Truly it is about balance. Meaning that you can choose some high sodium foods to incorporate into your meals but the other items should be low in sodium. A good way to accomplish this is to fill half of your plate with fruits and vegetables. Fresh produce is a sure way to assure that you are not consuming added sodium, since it hasn’t been processed. However, not all produce has to be fresh to keep your sodium intake in check. Choose the frozen and canned items that have the dietitian approved thumb tag, because we did the work for you, and identified the choices that are considered low sodium and limited added unhealthy fat and sugars.

The best course of action is to cook more meals at home. Use salt to season at the table rather than add it while cooking. One case where salt may be needed in a cooking technique where vegetables are being sautéed, as a little salt helps to “sweat them” and release the natural waters to enhance flavors and prevent burning. Other than that, wait to season your meats and pasta dishes until you are at the table.

This meal takes a prepared, processed item, turkey kielbasa sausage, and balances it with whole wheat pasta and a ton of colorful vegetables to make a tasty dish. You don’t need to sacrifice your favorites in maintaining a nutritious diet, just find your balance.

Kielbasa Skillet Dinner

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https://www.dietaryguidelines.gov/

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pre-summer sale event! - commissaries

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