pregnancy pathway - evado studios · your pathway to maintain . pelvic floor function and fitness....
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Pregnancy Pathway
Target.Perform.Achieve.
Physiotherapy | Pilates | Fitness Classes | Personal Training
PhysiotherapyAssessment and
Clinical Pilates program
You have 1 or more of: Pain
pelvic, back, abdominal
IncontinenceSpecial circumstances relating to
your pregnancyA Preference for working with a
Physiotherapist
Start HereYour pathway to maintain
pelvic floor function and fitness
Clinical PilatesSmall group Pilates supervised by a Physiotherapist working
from individually tailored exercise program
Max 4 people per class
Fitness Program1-on-1 Personal TrainingFitness Pilates/Classes
Max 8 people per class
3rd TrimesterTraining at this final stage
of pregnancy needs to be changed for the safety &
comfort of our clients1-on-1 Personal Training may
continue and/or transitionto Clinical Pilates following a
Physiotherapy AssessmentMax 4 people per class
NoYes
Fitness TrainingAssessment with female
Exercise Scientist