prehab nora guerra, mary le, jaqueline reyes, anabelle aguilar, sam lopez
DESCRIPTION
Consequences of Avoiding Prehab Athlete can develop atrophy. (Atrophy: muscle loss) Avoiding prehab makes rehab after surgery longer and more difficult. Athlete won’t be mentally or physically prepared for surgery.TRANSCRIPT
![Page 1: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/1.jpg)
PreHabNora Guerra, Mary Le, Jaqueline Reyes, Anabelle
Aguilar, Sam Lopez
![Page 2: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/2.jpg)
What is Prehab?
PREHAB: Rehab before going into surgery.
![Page 3: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/3.jpg)
Consequences of Avoiding Prehab
Athlete can develop atrophy.(Atrophy: muscle loss)
Avoiding prehab makes rehab after surgery longer and more difficult.
Athlete won’t be mentally or physically prepared for surgery.
![Page 4: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/4.jpg)
Who Should Use Prehab?
Prehab is recommended for all injured athletes that are going in for surgery.
![Page 5: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/5.jpg)
Prehab Exercises
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Prehab Exercises
Lunges
Foam Roller
![Page 7: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/7.jpg)
Prehab Exercises
Advanced Balancing
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Prehab Exercises
Body Blade (Shoulder- Stabilization)
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Prehab Exercises
Tubing Resistance Training
Weighted Arm Speed Range of Motion
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How do you determine when to Prehab?
Talk to your Athletic Trainer!
Come to our Athletic Training Room to get evaluated!
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When to Prehab?
Prehab should be performed as much as possible before a surgery.
Come into our Athletic Training Room between 6:30- 7:15 or during your athletic period or also after school
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Where to get help with Prehab Program Design
Athletic Trainer
Physical Therapist
Orthopedic Doctor/ Surgeon
![Page 13: PreHab Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez](https://reader033.vdocument.in/reader033/viewer/2022051522/5a4d1b637f8b9ab0599ae842/html5/thumbnails/13.jpg)
Sources
http://www.prehab.com/
http://www.sportsinjurybulletin.com/archive/prehabilitation-exercises.html