presented by · greensboro, nc. mandy rohrig, pt, dpt physical therapist horizon rehabilitation...
TRANSCRIPT
![Page 1: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/1.jpg)
Don’t Weight on Wellness
March 14, 2017Presented by:
Genentech | Teva Pharmaceuticals | Acorda Therapeutics
![Page 2: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/2.jpg)
![Page 3: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/3.jpg)
How to Ask Questions During the Webinar: • Type in your questions using the Questions/Chat box
• If box is closed, click + to expand
Go-To-Webinar Attendee Support Line:
(877) 582-7011•
![Page 4: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/4.jpg)
Mona Bostick, RDN, CSO, LDN
Registered Dietitian Nutritionist
Food Matters 365, LLC
Greensboro, NC
![Page 5: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/5.jpg)
Mandy Rohrig, PT, DPT
Physical Therapist
Horizon Rehabilitation Centers
Omaha, NE
![Page 6: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/6.jpg)
Don’t Weight on Wellness
March 14, 2017Presented by:
Genentech | Teva Pharmaceuticals | Acorda Therapeutics
![Page 7: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/7.jpg)
Objectives
•Define obesity
•Identify habits and comorbid health conditions associated with obesity
•Identify the relationship between obesity and multiple sclerosis
•Understand that the health benefits of physical activity and good nutrition are independent of weight loss
•Define the roles of nutrition and physical activity in weight management and health
•Identify habits associated with good health AND healthy weight
![Page 8: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/8.jpg)
What is obesity?
•Obesity is a complex condition with biological, genetic, cultural, and environmental influences.
•Obesity is a risk factor for numerous chronic health conditions.
•Obesity is linked with decreased quality of life.
•An estimated 30% of adults in the United States are considered obese, which is defined as having a BMI of 30.0 or higher.
![Page 9: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/9.jpg)
The Comorbidity Conundrum
•Type 2 Diabetes
•Cardiovascular Disease
•Metabolic Syndrome
•Cardiovascular Disease
•Hypertension
•Obstructive Sleep Apnea
•Arthritis
•Some Cancers
![Page 10: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/10.jpg)
![Page 11: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/11.jpg)
HEALTH BENEFITS OF PHYSICAL ACTIVITY AND GOOD NUTRITION ARE INDEPENDENT OF WEIGHT LOSS
![Page 12: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/12.jpg)
“WEIGHT”…Here are the Facts:
How “Weight” may Influence MS
• High blood pressure, heart disease, smoking, overweight/obesity, and diabetes all have potential association with increased lesions and brain atrophy.
•Vascular conditions (high blood pressures, type 2 diabetes, elevated fat in blood, and peripheral vascular disease) may be associated with increased progression and disability.
![Page 13: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/13.jpg)
How Obesity Impacts QOL
•Joint Pain
•Fatigue
•Incontinence
•Mobility
•Others?
![Page 14: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/14.jpg)
Factors And Habits Associated With Obesity
Modifiable
•Diet
•Inactivity
•Sleep
•Stress
May Not Be Modifiable
•Genetic
•Medical
•Prescription Meds
![Page 15: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/15.jpg)
Inmyskinnyjeans.com
![Page 16: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/16.jpg)
HEALTH BENEFITS OF PHYSICAL ACTIVITY AND GOOD NUTRITION ARE INDEPENDENT OF WEIGHT LOSS
![Page 17: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/17.jpg)
If Not A Diet, WHAT SHOULD I DO?
What you
CAN DO
and
CAN
CONTROL
really
matter!
![Page 18: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/18.jpg)
If Not A Diet, WHAT SHOULD I DO?
What you
CAN DO
and
CAN
CONTROL
really
matter!
![Page 19: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/19.jpg)
![Page 20: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/20.jpg)
WHAT are you eating?
Choose:
•A variety of colorful vegetables and fruits
•Whole grains
•Lean proteins
•Healthy fats
Limit:
•Salt, saturated fats, and added sugars
Avoid:
•Trans Fats (hydrogenated or partially hydrogenated oils)
![Page 21: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/21.jpg)
WHAT kinds of exercise?
AEROBICSTRENGTH
TRAINING
FLEXIBILITY BALANCE
![Page 22: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/22.jpg)
WHERE are you eating?
•Meals cooked at home
•Meals cooked away From home
![Page 23: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/23.jpg)
WHERE are you exercising?
•Home
•Gym
•Online Exercise
•Options may help with adherence
•Group exercise versus independent exercise
https://evergreencyclery.com/tag/reynolds-531/
![Page 24: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/24.jpg)
WHEN are you eating?
![Page 25: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/25.jpg)
WHEN are you exercising?
•Time of day•Mornings versus afternoons
•Time of year•Summer
•Cooling devices
•“Sprinkle” through the day•Cumulative effect
www.polarproducts.com
![Page 26: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/26.jpg)
HOW much are you eating?
Two
Ways To
Manage
Your
Portions
Portion
Proportion
![Page 27: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/27.jpg)
Portion
Size
http://www.webmd.com/diet/healthtool-portion-size-plate
HOW much are you eating?
![Page 28: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/28.jpg)
HOW much are you eating?
Proportion
![Page 29: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/29.jpg)
HOW to exercise?
•Individualized
•General Guidelines
•FITT
•Frequency, Intensity, Time, Type (Mode)
•Seek guidance…..consider your energy and functional challenges!
•Your exercise program can change/evolve…..have options
![Page 30: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/30.jpg)
HOW to exercise?
General Guidelines:
•Aerobic Exercise•3-4 times/week, 20-30 minutes total, Rating Perceived Exertion (RPE) 3-5/10
•Strength Training•2-3 times/week, 1-3 sets, 8-15 repetitions
•Flexibility•Daily, 2-3 repetitions for 20-60 second hold
•Balance/Coordination•Highly Individualized
![Page 31: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/31.jpg)
EXAMPLES of exercise?
www.balanceandmobility.com
www.nustep.com
http://www.hercampus.com/health/fitness/exe
rcises-you-can-do-your-desk
https://www.ortho.wustl.edu/content/Ed
ucation/3691/Patient-
Education/Educational-
Materials/Plantar-Fasciitis-
Exercises.aspx
![Page 32: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/32.jpg)
HOW MUCH Exercise?
AEROBICSTRENGTH
TRAINING
FLEXIBILITY BALANCE
![Page 33: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/33.jpg)
TOO MUCH Exercise?
http://www.theredheadriter.com/2014/01/11-funny-quotes-pictures-because-laughing-feels-great/
![Page 34: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/34.jpg)
•Overheating•Cooling products
•Pre/post exercise cooling
•2 Hour Recovery Rule
•Exercise options for
“fatigue” days
www.polarproducts.com
TOO MUCH Exercise?
![Page 35: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/35.jpg)
WHY are you eating?
![Page 36: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/36.jpg)
When I am stressed,
I _____________________
![Page 37: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/37.jpg)
White, L. J. and Castellano, V. Exercise and Brain Health – Implications for Multiple Sclerosis Part 1 – Neuronal Growth Factors. 2008 Sports Med: 38 (2); 91-100.
WHY should you exercise
![Page 38: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/38.jpg)
Body Fitness
Brain Fitness?www.180degreehealth.com
![Page 39: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/39.jpg)
Brain Health and Exercise Research
•Association between cardiovascular fitness levels and brain tissue damage/atrophy
•The greater the aerobic fitness level, the less brain tissue damage demonstrated on MRI
•Exercise may help to preserve brain tissue
•Exercise may help improve cognitive functioning
•Aerobic fitness exerts a prophylactic/protective influence on the brain structures
•Preconditioning Theory
![Page 40: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/40.jpg)
Your MS Team
www.mybasketballblackmamba.weebly.com
Medical Providers: Neurologist, Primary Care Physician, Physiatrist, MS Nurse
Mental Health: Psychologist, Social Worker
Rehabilitation: Physical Therapist, Occupational Therapist, Speech Pathologist
Nutritionist/Registered Dietitian
Captain: Person with MS
Co-Captain: Support Partner
![Page 41: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/41.jpg)
HEALTH BENEFITS OF
PHYSICAL ACTIVITY AND GOOD
NUTRITION ARE INDEPENDENT
OF WEIGHT LOSS…
NOW WHAT?
![Page 42: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/42.jpg)
Where you start is up to you…
But remember…
![Page 43: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/43.jpg)
CHANGE IS HARD!
![Page 44: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/44.jpg)
Motivation Matters
• Why are you making
changes now?
• Having one or two
specific motivating
thoughts or mental
images can help to
guide you in making
changes.
![Page 45: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/45.jpg)
Set SMART Goals
![Page 46: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/46.jpg)
Set SMART Goals
![Page 47: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/47.jpg)
Track Your Progress
Eat color at every meal for 1 week ✔ ✔ ✔ ✔ ✔ ✔ ✔
![Page 48: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/48.jpg)
![Page 49: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/49.jpg)
Strength in Numbers
![Page 50: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/50.jpg)
Celebrate Successes… Big And Small!
•Do something fun and special for yourself.
•How can you reward yourself?
•Be creative!
![Page 51: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/51.jpg)
![Page 52: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/52.jpg)
![Page 53: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/53.jpg)
HEALTH BENEFITS OF PHYSICAL ACTIVITY AND GOOD NUTRITION ARE INDEPENDENT OF WEIGHT LOSS!
Don’t Weight for Wellness!
![Page 54: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/54.jpg)
Questions/Comments
If you are enjoying tonight’s presentation, please consider donating to our programs:
Text to donate: 970-626-6232
https://www.mscando.org/get-involved
Mona Bostick, RDN, CSO, LDN Mandy Rohrig, PT, DPT
![Page 55: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/55.jpg)
Can Do MS Resources
Find these resources at www.MSCanDo.org.
![Page 56: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/56.jpg)
National MS Society Resources
The Power Pantry
Nutrition and MS
Food for Thought – MS and Nutrition
NATIONALMSSOCIETY.ORG/DIET
![Page 57: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/57.jpg)
Knowing How To Navigate Leaving the Workforce
March 21, 2017Presented by:
Genentech | Teva Pharmaceuticals | Acorda Therapeutics
![Page 58: Presented by · Greensboro, NC. Mandy Rohrig, PT, DPT Physical Therapist Horizon Rehabilitation Centers Omaha, NE. Don’t Weight on Wellness March 14, 2017 ... activity and good](https://reader033.vdocument.in/reader033/viewer/2022050205/5f58c780fd23a36ba43b770a/html5/thumbnails/58.jpg)
Text-to-Donate
Help support our webinars with a donation
by texting
970-626-6232
Thank you!