presented by: kim connor, psy.d. & leigh anne long, m.ed. coping with compassion fatigue for the...
TRANSCRIPT
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PRESENTED BY: K I M C O N N O R , P S Y. D. & L E I G H A N N E L O N G,
M . E D.
Coping with Compassion Fatigue for the School
Counselor
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Naomi Remen
“We cannot walk through water without getting wet.”
Training programs
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Definitions
Compassion FatigueVicarious TraumaBurnoutMoral Distress
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Negative Effects
Gabor Mate, “Our immune system does not exist in isolation from daily experience.”
Physical Insomnia Headaches Increased susceptibility to illness Hives Ulcers, Reflux, IBS HBP Heart disease Auto-immune disease Pain
Can we understand the body as separate from the mind? Dualism
Psychological Depression & Anxiety
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3 Most Important People
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Self Care
Cannot give what we personally do not have ourselves.
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HELP!
ProQol.org Professional Quality of Life Survey Provider Resilience App
Calendar since vacation ProQol survey Burnout update Resilience Builders
Walk Stretch Affirmation Personal day within 60 working days? Laughter
Daily Quote App
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Laughter Yoga
Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason
Voluntary laughter has same psychological and physiological health benefits as genuine laughter
http://www.active.com/health/articles/20-laughter-yoga-exercises
https://www.youtube.com/watch?v=Fq4kTZuLops
CartoonsComediesLimit news
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Peer Support
Low Impact DebriefingAnti-sliming strategy
Increase self awareness Fair warning Consent Low impact disclosure
Formal vs. Informal
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Signs of Compassion Fatigue
Physical
Behavioral
Psychological
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Developing a Early Warning System
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Continuum
Healthy and
Fulfilled Low
Levels of Compassion Fatigue
Leaving the
ProfessionHigh
Levels of Compassion Fatigue
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Help for the Helper
Babette Rothchild Breaks Body Scan Feet on Ground Jewelry Pocket Stone Focal Point Imagery End of Day Rituals
Self-talk: “this is not my trauma”
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Self Care
• Self Awareness• How we deal with anger, hurt, and resentment• Being in tune with stress signals• Permanent overload
• Transition time between work and home• Rituals
• Work atmosphere• Gossiping• Negativity
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Self Care
• Personal Strategies• Balance between nourishing
and depleting• Regular exercise• Meditation or Yoga• Non work interests• Debriefing• Social support
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Resources
The Compassion Fatigue Workbook, Francoise Mathieu
Help for the Helper, Babette RothschildLaugh For No Reason, Madan KatariaWhen the Body Says No, Gabor Mate, MDTrauma Stewardship: An Everyday Guide to
Caring for Self While Caring for Others, Laura Van Dernoot Lipsky and Connie Burk