president's challenge score sheets
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President's Challenge Score SheetsTRANSCRIPT
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President’s Challenge Scoring Sheet
Name: Date:
Test
FG Healthy zone
MALES
FG Healthy zone
FEMALES
Your
Result
In HFZ?
Yes/No
Shuttle Run ____ seconds ____ seconds
Sit and Reach ____ centimeters ____ centimeters L R
Endurance Run ____ minutes: seconds ____ minutes: seconds
Curl-ups ____ curl-ups ____ curl-ups
Push-ups ____ push-ups ____ push-ups
Body Mass Index
Weight in kg
Height in m2
Weight in pounds x 703
Height in inches2
Click here for BMI Calculator
(http://www.dietandfitnesstoday.com/body-fat-percentage-index.php)
Click here for information about BMI limitations for athletes
(http://www.dietandfitnesstoday.com/bmiathletes.php)
Norms for BMI:
Underweight: ____ Healthy: ____ Overweight: ____ Obese: ____
Extremely Obese: ____
Enter HFZ for the students’ ages – Add or change depending on the tests you use