prevention and treatment of heart disease
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Vital Signs PowerPoint Template
PREVENTION AND TREATMENT OF HEART DISEASESwww.shanikrupaheartcare.com/
www.shanikrupaheartcare.com/1 PERSON DIES EVERY 33 SECONDS DUE TO A HEART ATTACK IN INDIA!THE W.H.O FIGURES SAY THAT THERE ARE MORE THAN FOUR MILLION HEART PATIENTS IN INDIA.
Why are we seeing this sudden increase in heart disease?Lifestyle changes : more western outlook.But we continue to work a 6 day week.Result oriented society:in the past,it was important to do your job well and enjoy doing it. Nowadays, the result is more important not the means.NOT AN OVERDIAGNOSIS!www.shanikrupaheartcare.com/
What is Heart Disease?
Heart : The most hard-working muscle of our body pumps 4-5 liters of blood every minute during rest Supplies nutrients and oxygen rich blood to all body parts, including itself
Coronary arteries surrounding the heart keep it nourished with blood
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What is coronary artery disease?
Over time, fatty deposits called plaque build up within the artery walls. The artery becomes narrow. This is atherosclerosis.When this occurs in the coronary arteries, heart does not get sufficient blood, the condition is called coronary heart disease.
What are the symptoms of Coronary artery disease?
No symptoms for long periodChest pain for short period on exertion also known as Angina or minor heart attackMyocardial Infarction or major heart attack-Severe chest pain, death of heart muscle, heart failure, irregular heart beats Sudden Deathwww.shanikrupaheartcare.com/
A FEW FACTS ABOUT HEART DISEASE
ANGINA IS CHEST PAIN THAT OCCURS SECONDARY TO BLOCKAGES IN THE CORONARY ARTERIES.
ANGINA OCCURS WHEN THE HEART MUSCLE IS STARVED OF OXYGEN AND ENERGY.
VERY SEVERE AND SUDDEN BLOCKAGES IN THE CORONARY ARTERIES MAY PRODUCE A HEART ATTACK.
TREATMENT OF CORONARY ARTERY DISEASE IS ALL ABOUT AVOIDING THAT HEART ATTACK!www.shanikrupaheartcare.com/
AnginaAngina is a specific type of pain in the chest caused by inadequate blood flow through the blood vessels (coronary vessels) of the heart muscle (myocardium).
What Is a Heart Attack?
A heart attack is a condition in which damage to an area of heart muscle occurs because of inadequate oxygen supply to the region. Cardiac arrest is a condition in which the heart stops or is otherwise unable to pump enough blood to supply vital organs. Cardiopulmonary arrest is a sudden cessation of both breathing and effective heart function.
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Prevention Heart Disease
1. Quit smoking as soon as you can. Over 50% of people who suffer heart attacks are smokers.
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2. Control your weight because excess weight can put you at risk for heart disease.
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3. Get screened by your doctor to determine your risk of heart disease. Know your numbers (blood pressure and cholesterol).
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4. You should learn about your family history. You are at increased risk if you have a very close relative who had heart disease before age 55 (male) or 65 (women).
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5. Eat whole-grain cereal seven or more times a week.
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6. Minimize trans fat and saturated fat. They are found in pre-packaged baked goods with long shelf-lives.
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7. Eat more low glycemic index, high fiber foods. They decrease cholesterol and control blood sugar levels.
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8. Include antioxidant-rich foods such as fruits and vegetables, dark chocolate with 70 percent cocoa and red wine.
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9. A recent research found that cranberries are powerful natural defense against the development of heart disease. It was discovered that cranberries are very rich in antioxidants. The benefits of consuming them include effects on cholesterol and blood pressure as well as the development of blood clots.
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10. Eat about five ounces of nuts each week; they are rich in the right kind of fat for your heart.
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11. Almonds are especially good for the heart health. They are proven to protect against heart disease. Eat ten almonds at a time!
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12. Reduce intake of soft and energy drinks.
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13. You should have 30 to 45 minutes of cardio exercises 6 times a week in addition to strength training to build muscle and reduce body fat
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14. Reduce stress and relax your nervous system with relaxation exercises such as yoga, meditation, and breathing. Laugh a few times a day.
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15. Get eight hours of sleep. Lack of sleep is linked to increased risk of developing heart disease. On the other hand, people who sleep too much also have a greater risk of cardiovascular disease.
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16. Don't take any medications without consulting your doctor.
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JUST WALK! 17. Walking for a healthy heart
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Heart blockage treatment without surgery
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Shanikrupa heartcare centre established in 2001. Dr Jaywant R. Khabale is the one who started shanikrupa heartcare centre. Our AIM is non surgical cardiac treatment where we use 3 Dimentional Cardiovascular Cartography for diagnosis of disease & Arterial Clearance Therapy / chelation therapy & EECP therapy for the treatment of the heart disease.
www.shanikrupaheartcare.com/
Address1002, Kumar Surabhi building, 10th floor, opposite sai mandir, Near laxmi narayan Theatre, Swargate, Pune 411009
Timing 9:00 am to 6:00 pm (only Wednesday Off )
M.No. - 7875874580
For more details visit: http://www.shanikrupaheartcare.com/
CONTACT US
THANK YOU
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