preview october 2015

`GHOST STORIES

OMG, I'M HAVING A BABY IN JAPAN AMERICA'S NAVY:

READY THEN, READY NOW, READY ALWAYS DON'T BE AFRAID TO GET HELP

WHAT ROLE DO YOU PLAY? CHESTNUTS: SCARY ON THE OUTSIDE,

BUT DELICIOUS INSIDE

10 15MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

COSTUME CONTEST

FREE BOWLING

PRIZES & GAMES OPEN TO ALL YOUTH AGES 18 AND BELOW AND FAMILIES

TRICK N TREAT

CYP253-5549

HALLOWEEN CARNIVALOCTOBER 31, 1-4 PMSTRIKE ZONE BOWLING CENTER

PRINTHONORABLE

MENTION

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PLATINUM

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GOLD

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SILVER

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4 3 PRINTPLATINUM

PRINTGOLD

PRINTSILVER

HONORABLEMENTION

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PRINTBEST IN SHOW

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BEST IN SHOW

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PRINTHONORABLE

MENTION

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PLATINUM

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GOLD

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SILVER

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4 3 PRINTPLATINUM

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PRINTBEST IN SHOW

43PRINT

BEST IN SHOW

4 3

DIGITALLY BRING THE PREVIEW WITH YOU!

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.

FOLLOW MCCS IWAKUNI

@mccs_iwakuni

MCCSIwakuni MCCSIwakuni Update

ISSUU

MCCSIwakuni

MCCSIwakuni

CON T EN TS

FEATURES

11 OMG, I'm Having a Baby in Japan

15 America's Navy: Ready Then, Ready Now, Ready Always

18 Ghost Stories

25 Don't Be Afraid To Get Help

29 What Role Do You Play?

31 Chestnuts: Scary On The Outside, But Delicious Inside

RESOURCES

05 SMP

08 Base Resources

12 Around Japan

22 IronWorks Gym

26 Wellness Services

32 Kids & Parents

CALENDARS

16 Regional Attractions

39

40 MCCS Event Calendar

40 Group Fitness

40 JD's Daily Specials

REGULARS

2 Direct from the Director

3 MCX Promotions

6 Entertainment

41 Directory

FEATURE: GHOST STORIES

18

11

15

29

25

31

1M C C S I WA K U N I . C O M | O C T O B E R 2 0 1 5

LETTER FROM THE MCCS DIRECTOR

from theDIRECT

DIRECTOR

INAUGURAL CHEY

POSITION: IT Specialist

Im glad to work with great people to help support MCCS.

MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION CHIEFAnthony LaBarre

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR/ EDITOR-IN-CHIEFJ. Michael Browning

DIGITAL MARKETING MANAGER Sarah Puma

MANAGING EDITOR Eduardo Almonte

PUBLIC AFFAIRS SPECIALIST Jessica McFarlane

MARKETING COORDINATORSPaul Anthony TorresAnise Brown

LEAD CREATIVE DESIGNER Jongeun Spencer

GRAPHIC DESIGNERSSus Fukushima Eduardo AlmonteKristi Anderson

DIGITAL MEDIA SPECIALISTSJacob HatterAdam McCambridgeEric Turner

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or [email protected]. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284.MCCS: 0827-79-4169253-4169.mccsiwakuni.com/sponsorship

WHO WE ARE

08 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

I would like to kick of f October by thanking our MCCS/MCAS team for executing the Summer Music Festival. The weather didnt play nicely, but the change of venue to Club Iwakuni allowed the community to enjoy an evening of great enter tainment, kids face painting and delicious food. Id like to thank Station Safety, PMO and Ops and pass along kudos to Bob Rudolph, our Special Events Manager and Chris Jef fries, Club Iwakuni Manager and their teams of professionals. The money we raised during Friendship Day went directly towards making this a free event for our community. Thank you for the hard work between Station and MCCS teams which made that possible.

We also appreciate the communitys understanding regarding the fireworks display date changes. Luckily, September 7 turned out to be a gorgeous Labor Day, and a per fect evening for fireworks. Speaking of celebrations, we have two notable bir thdays approaching.

The US Navy will celebrate its bir thday on October 13 and commemorate 240 years of Honor, Courage and Commitment. I want to wish a happy bir thday to our Iwakuni Navy community who will surely celebrate at the Navy Ball in the Club Iwakuni Ballroom on October 10. This years theme, Ready Then, Ready Now, Ready Always, reflects the purpose of the Navy Ball: to promote Navy heritage, pride and professionalism.

While we suppor t the Navy in celebrating this month, MCCS is also gearing up for the Marine Corps Bir thday Ball next month. Please be sure to get your dress uniforms and ball gowns to MCX early so the tailor and dry cleaner can have them ready in time. Our salon is looking forward to helping you look your best and are booking up quickly for hair and makeup appointments.

October is also a month filled with notable awareness campaigns. Semper Fit, the Substance Abuse Counseling Center and the Family Advocacy Program put on the annual Color Run/ Walk to promote awareness within our community. The par ticipants get pelted with colors during the run/walk which is quite a sight to see! I hope you and your family can run, walk or spectate while wearing the colors for three causes: red for Substance Abuse; pink for Breast Cancer; and purple for Domestic Violence awareness. The Substance Abuse campaign will be fur ther be highlighted later in the month during Red Ribbon Week. Show your suppor t for a drug-free lifestyle with events from October 26-31.

October is a great month for outdoor activities. The weather begins to slowly gravitate toward the cooler end of the spectrum, but it s still warm enough for kayaking, hiking or fishing. And the cooler temps are per fect for spor ting events. Commander's Cup Kickball Challenge is later this month, and Unit Intramural and Youth Spor ts begin Flag Football season, too.

So whether it s kayaking, a ball game or an Autumn hike, be sure to take a moment to enjoy the cooler temps and appreciate the beautiful region we all call home.

Semper Fi John Iwaniec Marine Corps Community Services Director

MARKETING WELCOMES KRISTI TO THE TEAM.

Afro Fire, a rhythm and blues band, preformed at the Summer Music Festival on August 29 at Club Iwakuni.

2 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I


OCTOBER SPECIALS

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected] IWAKUNI

G&G Graphics and Promotions Inc. 0-9640B

MCX advertising is part of your benefits as a member of the US military family. To opt in or out of receiving mailings or emails, please contact us by going to www.mymcx.com/mailings or Phone: (877) 803-2375. Please visit our web page www.mymcx. com for additional information about MCX.

OUR ADVERTISING POLICYWe try to have adequate stock of advertised items. When out-of-stocks occur, we offer a substitute item at a comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. We are not responsible for printers or typographical errors. Special catalog pricing effective 30 Sept. - 13 Oct., 2015. No additional discounts on advertised items. Selection may vary by location.

PARTICIPATING EXCHANGES:MCX Albany, GAMCX Elmore, Norfolk, VAMCX Iwakuni, JapanMCX Kaneohe Bay, HIMCX Parris Island, SC

Visit our website: www.MyMCX.comLIKE IT? CHARGE IT!

POSTMASTER: PLEASE DELIVER 9/23 - 9/25

from THE NORTH FACESelection May Vary by Location

September 30th October 13th

EXPLORETHE LATEST FALL STYLES

4 / 500 BUILDER BARSAssorted Flavors

Selection May Varyby Location

0%INTERESTNO Payments

for 24 MONTHS!On Military Star Card

Electronic Purchases of $999 and Up Made from Sept. 30 - Oct. 13, 2015

After the Promotional Period, Interest Rates Return to 10.24%

See Store for Details.

RED TAG CLEARANCE

60% SAVEUP TOWHEN YOU TAKE AN ADDITIONAL

25% OFF CLEARANCE PRICES

SEPTEMBER 30 - OCTOBER 12

ALL CLEARANCE APPAREL FOR MEN, LADIES,JUNIORS, YOUNG MEN & CHILDREN

HANDBAGS, JEWELRY & ACCESSORIES SHOES COSMETICS GIFTS

HOME DCOR DOMESTICS HOUSEWARES SPORTING GOODS LUGGAGE

FURNITURE OUTDOOR

45% SAVEUP TO WHEN YOU TAKEAN ADDITIONAL10% OFF CLEARANCE PRICESALL CLEARANCE ELECTRONICS

SMALL APPLIANCES FLOORCARE MAJOR APPLIANCES

MICELLAR WHEYProtein Powder

ANARCHYPre-Workout

30% OFFFEATURED SPORTS NUTRITION PRODUCTS

PREMIUM PROTEIN WITH A DESSERT

TASTE

Assorted Flavors

G&G Graphics and Promotions Inc. 0-9645B

PARTICIPATING EXCHANGES:MCX Kaneohe Bay, HIMCX Miramar, CAMCX MCRD San Diego, CA

MCX advertising is part of your benefits as a member of the US military family. To opt in or out of receiving mailings or emails, please contact us by going to www.mymcx.com/mailings or Phone: (877) 803-2375. Please visit our web page www.mymcx. com for additional information about MCX.

OUR ADVERTISING POLICYNot all products are at all locations. Please check with your local exchange. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. We are not responsible for printers or typographical errors. Special catalog pricing effective 14 October - 27 October, 2015. No additional discounts on advertised items. Selection may vary by location.

Visit our website: www.MyMCX.comLIKE IT? CHARGE IT!

We Accept These Exchange Gift Cards in the Store & at the Pump

POSTMASTER: PLEASE DELIVER 10/7 - 10/9

OCT. 14-27

1799 Reg. 2199 OPTION BALACLAVAAvailable in S/M or L/XL

83960-014

3599 Reg. 4199 GRIPPER GLOVESSizes S XL

Also Available in Black 70222-001

899 Reg. 1199 FLEECE BEANIEAvailable in Black or Coyote

T28BK

T28CY

70222-014

The Baby & Me

$10 STORE GIFT CARDRECEIVE AExclusively available at MCX. Upon providing us with a copy of a child's birth certificate within 90 days of their arrival into this world, all authorized MCX patrons will...

Program

MCX will once again host a Midnight release party for the latest Call of Duty Game. The date for release is November 6. The event will consist of a game tournament leading to

the release. Winners of the tournament will win a copy of the game and other prizes.

N O V E M B E R 5

RELEASE PARTY

MCX 253-5641

MARINE MART

NEW HOURS

As of October 4, the Marine Mart

will have the following hours:

Monday- Friday: 6:30 AM - 10 PM

Saturday & Sunday: 8 AM - 10 PM


CATEGORIES (MEN & WOMEN) 29yrs and under 30-39yrs 40-49yrs50yrs & overTeam (SOFA only): Two Person team

253-5654

NOVEMBER 29 RACE: 8 AM

IRONWORKS GYM *5Km Run, *10Km Bike & *5Km Run

Check-in: 6-7:30 AM *ESTIMATED DISTANCES

REGISTRATIONSOFA: $30

JMSDF, MLC & IHA: 3,000Team (SOFA only): $50

(includes t-shirt, certificate and lunch)

REGISTRATION CUT OFF DATE November 15

Heat the Streets

10.30 10.3110.2910.2810.2710.26F e a t u r e d r e d r i b b o n a c t i v i t i e s

Respect Yourself, Be Drug Free!

11 AM - 1 PM MC Perry Schools

Red Ribbon Week October 26-31Show your support for a drug-free lifestyle by participating in a variety of fun and educational events throughout the week.Behavioral Health 253-5260

Prevention, Education &

Trivia Sign the Red Ribbon Week

banner and make the commitment to live a drug free

life.

School Activities

Prevention/Education

Movie

ZUMBAJoin our fun group

exercise

Halloween Carnival

Unit Photo contest Kickoff

Wear a Red Shirt and/ or Ribbon Open to All

Announcement of Unit Photo contest

winner. Stop by Behavioral

Health for a ribbon.

11 AM - 1 PM Crossroads Mall

11:30 AM - 12:30 PM IronWorks Gym

NOON - 4 PM Strike Zone

11:30 AM - 2 PM Sakura Theater

BASE ACTIVITIES

SINGLE MARINE PROGRAM UPCOMING EVENTS

MARINE LOUNGE 253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM - MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

MONTHLY PING-PONG TOURNAMENT OCTOBER 7, 7-9 PM Best two out of three matches for 11 points. Trophies will be awarded to first and second places. Snacks and drinks provided.

FUKUOKA OVERNIGHT TRIP OCTOBER 10, 8 AM - OCTOBER 11, 11 PM TRANSPORTATION & LODGING FEE, $120 While in Fukuoka you will enjoy sightseeing around the city and shopping at Canal City Mall, which has approximately 250 shops and restaurants, a movie theater and much more. Enjoy lunch or dinner on the 5th floor of the Mall, home of the "Ramen Stadium" which has eight ramen shops with noodle dishes from around Japan. Register either at the Hornets

Nest or Marine Lounge.

RESTAURANT TRIP OCTOBER 14, 5-8 PM TRANSPORTATION FEE $5 The Restaurant Trip will be going to Sanzoku, AKA The Chicken Shack. Enjoy a unique Japanese restaurant experience! Bring enough yen (at least 3,000) for dinner. Sign up at the Hornets Nest or Marine Lounge.

FUTASHIKA CLEAN-UP DAY OCTOBER 16, 9 AM - 4 PM SIGN-UP BEGINS 10 AM, OCTOBER 11 We are looking for 18 Volunteers to help with a clean-up in Futashika City. Transportation will be provided. All volunteers will be provided with free snacks, beverages and LOA. Sign up at either the Marine Lounge or the Hornets Nest.

BINGO NIGHT OCTOBER 21, 7-9 PM Join us for an evening of Bingo for great prizes! Light refreshments will be served.

MARINE LOUNGE NIGHT OF FRIGHT OCTOBER 28, 8-10 PM Enjoy free hot dogs and refreshments while watching a horror movie!

SMP COMMITTEE MEETING OCTOBER 1, 3-4 PM Held the first Thursday of the month unless a federal holiday falls on or near that date, in which case the meeting will be moved to the second Thursday of the month.

8-BALL POOL TOURNAMENT OCTOBER 7, 7-9 PM Registration begins at 6:30 PM; tournament starts at 7 PM. Prizes will be awarded to 1st & 2nd place winners. FREE event.

8-BALL POOL TOURNAMENTS OCTOBER 12, NOON - 2 PM HORNETS NEST AND MARINE LOUNGE The Hornet's Nest and Marine Lounge are hosting an Eight Ball Pool Tournament. $10 MCX Gift Card for First Place and $5 MCX Gift Card for Second Place. Snacks and drinks will be served. Free Event.

SMP NIGHT OF FRIGHT OCTOBER 28, 8-10 PM, HORNET'S NEST Join us for a Night of Fright party!What better way to celebrate Halloween by watching scary movies and entering our scariest costume contest! Free hot dogs, snacks, candy and beverages will be served. Prizes awarded for best costumes!

TOKYO FUN TRIP OCTOBER 29, 11 PM - NOVEMBER 3, 11 PM TRANSPORTATION & LODGING $250 OPTIONAL DISNEYSEA TOUR 6,400 Explore the sights and shop in Tokyo on this fun 5 day trip! An optional tour to DisneySea is offered. Sign up at the Hornet's Nest or Marine Lounge.

SMP IWAKUNI

The Single Marine Program (SMP) is open to single & unaccompanied servicemembers only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

HORNET'S NEST 253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7


CLUBS ENTERTAINMENT/DINING CLUB IWAKUNI Club Iwakuni offers something for everyone; from family friendly theme nights, to Sunday brunch buffets, to live entertainment and happy hours. Visit the Club today to find out all the dining and entertainment options that are available to the community. 253-5416/3363

HISPANIC HERITAGE BUFFET OCTOBER 7, 11 AM - 2 PM

AGES 13 & UP $11.25, AGES 6-12 $5.95

FALL HARVEST FESTIVAL OCTOBER 17, 3-7 PM

ADULTS ONLY, TICKETS $40 ON SALE

AT THE SNCO CASH CAGE

BINGO OCTOBER 19, 5-10 PM

Gather your friends for a chance to win big!

GIS OF COMEDY OCTOBER 20, 7-9 PM, CLUB IWAKUNI

BALLROOM, AGES 18 & UP ONLY, FREE

Former military comedians, presented by AFE

JD'S GRILLE MONDAY - THURSDAY, 6:30 AM - MIDNIGHT;

FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Take the family out any night of the week or host a small group meeting while enjoying a meal. See page 40 for daily specials!

LUNCH GRAND BUFFET WEDNESDAY - THURSDAY, 11 AM - 1:30 PM

$12 ADULTS, $5.95 KIDS AGES 6-10

Serving a wide variety of salad, entres, desserts, pastas and Asian dishes.

SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM

$14.95 ADULTS, $5.95 KIDS AGES 6-10

Gather your friends for a delicious spread of your favorite brunch dishes.

A TASTE OF ITALY TUESDAYS, 5-9 PM

$10.95 ADULTS, $5.95 KIDS AGES 6-10

Pick your favorite pasta ingredients and let us cook it for you. Salad and dessert included.

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

$.75/OZ ADULTS, $5.95 KIDS AGES 6-10

Create your own Mongolian-style dish for our chefs to cook.

STEAK NIGHT THURSDAYS, 5-9 PM

PRICE VARIES DEPENDING ON ORDER

Rare, medium or well done? Customize your steak dinner.

INDIAN JOE'S [OFFICERS] SOCIAL HOUR WITH FREE FINGER FOODS FRIDAYS, 5-7 PM

K-BAR [STAFF NCO] SOCIAL HOUR WITH FREE FINGER FOODS FRIDAYS, 6-8 PM

LANDING ZONE [JR. ENLISTED] COUNTRY MUSIC WEDNESDAYS 8 PM - MIDNIGHT

SOCIAL HOUR WITH FREE FINGER FOODS FRIDAYS 8-10 PM

SCHEDULE SUBJECT TO CHANGELike MCCS Iwakuni on Facebook or visit mccsiwakuni.com for up-to-date information on coming events.

THEATER 253-5291

Ages 12 & older: $3 Ages 6-11: $1.50 Ages 5 & under: FREE

Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or accompanied by a parent or legal guardian. Bicycles not permitted.

STRIKE ZONE BOWLING 253-3495

SUNDAY - THURSDAY, 11 AM - 10 PM;

FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE MONDAY - THURSDAY, 5-11 PM;

FRIDAY & SATURDAY, 3 PM - 1 AM

SUNDAY, 3-11 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

SINGLE MARINE PROGRAM (SMP) See page 5. 253-3585 (HORNET'S NEST)

253-5368 (MARINE LOUNGE)

MCCS IWAKUNI THEATER

FOR RESERVATIONS CONTACT [email protected] OR 253-3499

THEATERBIRTHDAY PARTIES / UNIT MOVIES

AWARD CEREMONIES / SPECIAL EVENTS

Get out of the heat! Have a party with us!

DJS

NTE

D

253-6103WA


ENTERTAINMENT

RALPHKEYJOSE JODYTHOMT H E D E P A R T M E N T O F D E F E N S E S A R M E D F O R C E S E N T E R T A I N M E N T P R E S E N T S

A R M E D F O R C E S E N T E R T A I N M E N T . C O M

Comedians: Thom Tran, Jose Sarduy, Jody Fuller, Key Lewis, and Ralph Figueroa

Date: Time: Location:Date, Time and Location subject to change. See ArmedForcesEntertainment.com

GIS OF COMEDY

No official endorsement intended

RALPHKEYJOSE JODYTHOMT H E D E P A R T M E N T O F D E F E N S E S A R M E D F O R C E S E N T E R T A I N M E N T P R E S E N T S

A R M E D F O R C E S E N T E R T A I N M E N T . C O M

Comedians: Thom Tran, Jose Sarduy, Jody Fuller, Key Lewis, and Ralph Figueroa

Date: Time: Location:Date, Time and Location subject to change. See ArmedForcesEntertainment.com

GIS OF COMEDY

No official endorsement intended

October 20Club Iwakuni Ballroom

FREE

Doors open at 6:30 PM / Show starts at 7:30 PM

HARVEST

3 PM-7 PMOCTOBER 17

C L U B I W A K U N I B A L L R O O M

Sample your favorite food and beverages from around the world

Only 500 tickets availabletickets on sale $40 SNCO cash cageadults only, must be age 20 or over

CARVING STATION Garlic Herb Beef Steamship Round

COLD STATIONS Oysters and MusselsAssorted Cheese & MeatFresh Fruit Assorted Vegetables Beer-Steamed Shrimp with German Cocktail sauce

DESSERTS Assorted Cake, Pie & Chocolate BrowniesFunnel Cake Fruit Cobbler

HOT STATIONSSIDE 1 Mini Crab Cakes Assorted Mini Quiche Crispy Asparagus with AsiagoBeer Polish Sausages & Bratwurst SausagesJumbo Salted Soft Pretzels Spare Ribs & Sauerkraut Chicken Florentine with Caper Lemon Sauce SIDE 2Mini Beef Wellington German Chicken Wings Swedish Meatballs Breaded Clam Strips Chicken Sriracha BitesBreaded Shrimp Asian Curry Potatoes

Club Iwakuni 253-3363

*Menu subject to change


RETAIL / SERVICES / HOSPITALITY MARINE CORPS EXCHANGE (MCX) 253-5641

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS Well ask if we can get the items you request. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

THE FURNITURE STORE 253-6621

WEDNESDAY-SUNDAY, 10 AM - 6 PM

CLOSED MONDAYS & TUESDAYS

Find all your furniture needs at our new location in building 443.

WOOD HOBBY SHOP 253-5320

WEDNESDAY - FRIDAY, 11 AM - 1 PM & 4-8 PM; SATURDAYS, 8 AM - 8 PM;

SUNDAYS, NOON - 8 PM

SAFETY CLASS

WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM

STRIKE ZONE PRO SHOP 253-3495

For all bowling and golfing needs. Reservations for the Iwakuni Country Club are available from 11 AM - 9 PM.

STARCH & STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 1 PM and picked up the next day after 4 PM. Same day pick-up is available at an additional 50% charge. Items must be dropped off before 9:30 AM and pick up the same day after 4 PM. For tailoring there is an additional 20% for 3 days pick-up. This is based on availability. Please see an associate for details.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. Cancellation Policy: Please visit or call us for our cancellation policy.

TEMPORARY LODGING FACILITY (TLF) 253-3221

We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Need a ride from/to the Hiroshima A two week reservation will be required for airport transportation. Payment is required to secure a seat.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.

TANAKA OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart complex.

SERVICES + 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy and plaque production, wood and metal engrav-ing, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes. Please allow several days for packing during high volume seasons.

Marine Corps Ball appointment reservations will be scheduled on a

first-come, first served basis starting November 9 at 9 AM.Patrons can only schedule appointments for themselves or immediate family members.

For individuals who are not able to come and make their reservations in person, accommodations have been made and call in appointments will also start at 9 AM.

In order to assist as many patrons as possible, we will only provide hair styling and basic nail services. Please come to your designated appointment with clean, dry hair and unpolished nails.

Check with your unit representative to confirm the date of your ball.

BE READY FOR THE BALL

Monday - Saturday 10 AM - 7 PM253-4708

MARINE CORPS BALL APPOINTMENT

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I8

BASE RESOURCES

AUTO VEHICLE RENTAL 253-4245

Our well maintained rental fleet consists of small pickup trucks, pas-senger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for price. Offer not retroactive. Customers must sign-up for special at time of rental. Unless entire reservation is canceled there is no refund on this special.

AUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your ve-hicle, the Auto Skills Center has what you need!

PROJECT BAY $8/DAY Available on a first-come, first-served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

MONTHLY SATURDAY CLASS: CHANGING THE OIL & OIL FILTER OCTOBER 3, 10-11 AM, AUTO SKILLS CENTER

TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to contact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES. Services include oil and filter change, brake and radiator work, ste-reo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part and accessory orders and more.

TOWING SERVICES MONDAY - FRIDAY, 8 AM - 3:30 PM

CLOSED SATURDAYS, SUNDAYS & HOLIDAYS

Towing services are only available during business hours and with-in a 50KM radius of MCAS Iwakuni. If you are involved in an acci-dent, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 50KM of base. Vehicles available on a first-come, first-served basis.

JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? Well check it over and provide any findings along with an estimate for needed repairs.

Monday - Saturday 9 AM - 5:30 PM253-4742

BE READY FOR THE BALL

Three weeks required for alteration or tailoring request

Regular, next day and same day services available for uniform items Two weeks required for the ball gown cleaning

M A R I N E CORPS

BALL STARCH & STRIPES

ALTERATION/TAILORING

DRY CLEANING

253-5320

DO IT YOURSELF

OCTOBERSATURDAYS 2-4 PMWOOD HOBBY SHOP

CLASS: $10 ADDITIONAL FEE FOR WOOD SAFETY CLASS REQUIRED TO ATTEND

CUTTING BOARD CLASS

MAKE YOUR VERY OWN!PERFECT FOR GIFTS!

M A K E Y O U R OWN C U T T I N G B O A R D I N T I M E F O R T H A N K S G I V I N G

M C C S I WA K U N I . C O M | O C T O B E R 2 0 1 5 9

BASE RESOURCES

FREE

dayThursdaysThird Thursday of the MonthNoon-1:30 PM | TheaterNew Parent Support Program

253-5043

Come enjoy a movie day with New Parent Support Program where your little one can have fun being a kid and parents get to know more of what New Parent Support Program is all about.

NPSPOrientation

NEW PARENT SUPPORT 253-5043

Pre-registration for all services is required to attend. Call for specific dates and times. One on one visits by appointments available.

Noon - 1 PM1st Monday of

the Month

Find out what classes, training, playgroups & loaner programs NPSP has to offer for you and your family.

SERVICESWHAT

SUPPORT PROGRAMNEW PARENT

DOES

OFFER?

Triple PPositiveParenting-Teen

Triple P for Parents of TEENS is a brief and private way for parents to get support with raising their teens. Triple P is not a one size fits all program. It is custom tailored to your familys unique needs. This program includes 9-10 sessions that are 50 minutes long, with just the parents present. Either one or both parents can attend. There is only one session where the teen will need to attend. Topics include: communication skills, emotional self-reg-ulation, independence skills, program solving skills and tools to help increase desirable behavioral. Availble as needed for Families with Teens

Bldg. 411, Rm. 219 Behavioral Health 253-4526

newHORIZONSProgram is for children Three to five years oldCDC253-5064

Pre-School ProgramAGE 3 Tuesdays, Thursdays 8:30-11:30 AM or12:45-3:45 PM (as needed)

Pre-Kindergarten ProgramAGES 4-5 Mondays, Wednesdays, Fridays 8:30-11:30 AM or12:45-3:45 PM (as needed)


COMMUNITY ARTICLE

by Angie Rhinehart, RN, Navy-Marine Corps Relief Society Home Visiting Nurse

Deciding to have a baby is a huge decision that couples make in their marriage. Deciding where to give birth is another, often scary, decision facing couples in Iwakuni. Though the options may seem daunting, there are many out there for our families to choose from depending on the birth setting they desire.

One option is to make the trek up north to Yokosuka, a Navy base. The expectant mother stays in the Stork's Nest several weeks before her due date. If the father can't go with her at the same time, he will join her closer to the due date. This offers families an American fa-cility where there is no language barrier, but it does involve travel and displacing your family for a period of time.

Another option is Iwakuni Clinical Center. This is the hospital that is just a few kilometers from the base, across from where the new off-base facilities are being built. This provides you with a hospital birth setting in a new facility that is close to home.

And another option is Dr. Shoji's. This is the facility women have used for many years if they chose to stay in Iwakuni to give birth. This facility gives you the ability to labor without much intervention from the staff. Moms labor in a tatami room and are moved to the delivery room when they are ready to begin pushing.

Both of the local facilities offer families the opportunity to stay at home until labor begins without having to travel while very pregnant. Though there is a language barrier at both facilities, translators are available and you will create a birth plan so the staff is aware of your desires. If youve had

a baby in the states, the Japanese facilities do things a little differently. Its normal to feel apprehensive about giving birth in a Japanese hospital. Remember, just because it's dif-ferent, doesn't mean it's wrong. Embrace your local options if that is what works for your family.

The Visiting Nurses are all Registered Nurses and can be reached by cell-phone 080-6612-9247. Think of the nurses as you might your mother or sister. You may also have ques-tions that you forget to ask your provider when you are at your baby's well check. Call the nurse line. They are happy to answer your questions and provide advice.

The Visiting Nurses can also make prenatal visits to help pre-pare you for your pregnancy and delivery, postpartum visits and newborn checks. They also offer breastfeeding assis-tance, weight checks, reassurance of milestones, as well as infant safety and childproofing your home.

There are so many resources available for soon-to-be and new parents. The station clinic offers quarterly, five-week childbirth classes that cover everything from late pregnancy to infant safety and normal newborns. NMCRS also offers a Budget for Baby class that assists with financial prepared-ness. There is a New Mom Support Group which meets the 2nd and 4th Tuesday from 10-11:30 AM at the Library. (An evening meeting will be added this Fall.)

MCCSs New Parent Support Program offers many different classes including Baby Boot Camp, Tours of Dr. Shoji's, Breast Pump Classes and the Period of the Purple Crying. Don't be intimidated by giving birth in Japan, either on or off base. There are options available and many support services to help you on your journey, both to and through, parenthood.

Throughout your pregnancy, postpar-tum and infancy phase, the base provides many services to assist you in the journey. The Navy-Marine Corps Relief Society has a

Home Visiting Nurse program.

I'm Having a Baby in Japan?!

COMMUNITY ARTICLE


INFORMATION, TOURS & TRAVEL (ITT)

253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start two months before event date. Sign-up is first-come, first-served, so sign up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

KAGURA DANCE PERFORMANCE & TSUWANO SIGHTSEEING OCTOBER 3, TIMES TBD, MASUDA TOWN

NOON - MIDNIGHT

TOKYO FUN TRIP OCTOBER 7-12

ZEN MEDITATION EXPERIENCE AND CRUISE TO SETODA ISLAND OCTOBER 12

AKIYOSHI CAVE AND SAFARI LAND OCTOBER 17, 8 AM - 6 PM, MINE CITY

APPLE PICKING & STEAM LOCOMOTIVE TRAIN RIDE IN TSUWANO OCTOBER 24 & 31, 8:15 AM - 7 PM

HIMEJI CASTLE TRIP NOVEMBER 7, 6 AM - 9 PM, HYOGO PREFECTURE

MT SHOSHA HIKING TRIP NOVEMBER 11, 7 AM - 7:30 PM

UNIVERSAL STUDIOS JAPAN NOVEMBER 14, 5 AM - NOVEMBER 15, 2:30 AM

SUMO GRAND TOURNAMENT IN FUKUOKA CITY TRIP #1: NOVEMBER 21, 8:30 AM - 11 PM

TRIP #2: NOVEMBER 22, 8:30 AM - 11 PM

TOKYO FUN TRIP THANKSGIVING HOLIDAY NOVEMBER 22, 10:30 PM - NOVEMBER 27, 10:30 PM

DISCOVER SEOUL TRIP NOVEMBER 24, 4:30 AM - NOVEMBER 30, 1 AM

SASEBO NAVY BASE DECEMBER 5, 7 AM - 11:30 PM, NAGASAKI

PREFECTURE, OPEN TO SOFA PERSONNEL ONLY,

SIGN-UP BEGINS OCTOBER 5 Enjoy holiday shopping at NEX on base and/or downtown Sasebo.

HOLIDAY ILLUMINATION AT BIHOKU PARK DECEMBER 6, NOON - 9:30 PM, HIROSHIMA

OPEN TO ALL BASE PERSONNEL

SIGN-UP BEGINS OCTOBER 6 Bihoku park pulls out all the stops to create the largest and finest display of lights in the region. Around 220,000 light bulbs are used to decorate the park.

HOLIDAY LIGHTS & DECORATIONS AT HUIS TEN BOSCH DECEMBER 12, 7 AM - DECEMBER 13, 12:30 AM

SASEBO CITY, OPEN TO ALL BASE PERSONNEL

SIGN-UP BEGINS OCTOBER 13 Please purchase your 1-day pass on your own when you arrive at the park. ITT tour guide will assist you to purchase your ticket at the ticket window. For more information, please visit their English website: http://english.huistenbosch.co.jp/index.html

HOLIDAY SHOPPING IN DOWNTOWN FUKUOKA CITY DECEMBER 13, 7:30 AM - 9 PM, OPEN TO ALL BASE

PERSONNEL, SIGN-UP BEGINS OCTOBER 13 During this trip, we will take you to two popular shopping malls in Fukuoka. Enjoy lunch, dinner and holiday shopping!

TOKYO FUN TRIP DECEMBER 19-24, OPEN TO SOFA PERSONNEL

ONLY, SIGN-UP BEGINS OCTOBER 19 You will enjoy lunch and shopping at Yokosuka Navy base before checking in the hotel. After checking in The New Sanno hotel, it is your free time until checking out at 9 AM on December 24. Tokyo sightseeing and Tokyo Disneyland/Sea tours. Everything you want to do is available in this megalopolis!

HOLIDAY OSAKA, KYOTO, KOBE 3-DAY TRIP DECEMBER 24-26, OPEN TO ALL BASE

PERSONNEL, SIGN-UP BEGINS OCTOBER 26 On Day 1, we will take you to Osaka. After checking in the hotel, enjoy exploring city center of Osaka. On Day 2, we will take you to Byodoin Temple in Uji City. On Day 3, we will take you to Kobe. You will find Chinatown, shopping malls, beautiful old western style architecture, Kobe beef restaurants and more. Dont miss this great opportunity!

MCCS IWAKUNI ITT

CULTURAL ADAPTATIONCultural Adaptation is located in the Library in Bldg 411. Let us help you transition smoothly into Japanese culture.

GUIDED TOURS/CLASSES We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg 411, 3rd floor. Minimum of 5 people required for tours. Call 253-6165 for details.

RICE HARVESTING EXPERIENCE OCTOBER 10, 8:30 AM - 2:30 PM

TENNO IN IWAKUNI, FEE: 500

Bring your ID, beverage, towel, hat, and shoes (or boots, since you may get wet).

TEMPLE VISIT OCTOBER 9, 8:30 AM - 2:30 PM

OSHIMA ISLAND, FEE: 2,150

Experience Yoga inside a temple and enjoy a healthy temple meal while having a spiritual experience. Please bring a Yoga mat.

TEA CEREMONY EXPERIENCE OCTOBER 17, 11:30 AM - 1 PM & 1:30-3 PM

BLDG 411 RM 121 & 122, FEE: 500

One of the Iwakuni Tea Ceremony clubs will be providing a special class for us. This will be a great opportunity to learn what to expect before you attend one on your own.

CHESTNUT PICKING OCTOBER 22, 8:30 AM - 2:30 PM

MIWA IN IWAKUNI, FEE: 1,500

Enjoy picking chestnuts and sampling several types of chestnut dishes.

KINTAIKYO BRIDGE REPLICA & WHITE SNAKE SHRINE OCTOBER 23, 9 AM - 4 PM, IWAKUNI, FEE: 100

We will visit the White Snake Shrine to hear and see all about the wonders of this exotic creature. Later at the Sekido storage area, we will try to build a scaled replica of one of the Kintaikyo Bridge arches.

COMMUNITY CULTURAL EXCHANGE: ORIGAMI CRAFT & COOKING CLASS NOVEMBER 7, 10 AM - 2 PM, TSUZU

ELEMENTARY SCHOOL IN IWAKUNI

FREE AND OPEN TO SOFA PERSONNEL ONLY SIGN-UP BEGINS OCTOBER 7 This is great opportunity to meet Iwakuni local residents at Tsuzu Elementary School and learn Japanese culture from them. The first class of this event is Origami craft for kids and a cooking class for adults. Lunch will be prepared during the cooking class.

AROUND JAPAN


CULTURAL ADAPTATION 253-6165 See page12 for details.

ORIGAMI CRAFT & COOKING CLASSNOVEMBER 7 SIGN-UP BEGINS OCTOBER 7

I-FESTANOVEMBER 8 SIGN-UP BEGINS OCTOBER 8

RESTAURANT& GROCERY STORENOVEMBER 13 SIGN-UP BEGINS OCTOBER 13(MCCS BUS IS AVAILABLE)

MOMIJI FESTIVALNOVEMBER 21 SIGN-UP BEGINS OCTOBER 21

FUREAI PARK FOR MAKING POTTERYNOVEMBER 27 SIGN-UP BEGINS OCTOBER 27

INFORMATION REFERRAL & RELOCATION SERVICESGET OUT AND EXPLORE JAPAN Below are local events. We can give you enough information so you can have your own adventure. Stop by Bldg 411, Rm 101 or call 253-6161 for details. Additional information can also be found on Facebook.

KIMONO WEEK IN HAGI CITY OCTOBER 1-12, 11 AM - 3 PM

KIMONO RENTAL & DRESSING FEE: 4,000 In the historical town of Hagi, youll see traditional buildings and landscapes from the Edo period. Experience being dressed in kimono or join a workshop to make small accessories.

GENPEI NIGHT AT AKAMA SHRINE OCTOBER 3, 10, 17 & 24 (SATURDAYS)

8-9:20 PM, SHIMONOSEKI CITY A short musical program based on stories of the samurai era will be presented to the audience for free. The event can be cancelled due to inclement weather.

OBATAKE NIKAWA FESTIVAL OCTOBER 4, NOON - 4:30PM, OBATAKE TOWN Obatake is a small fishing town. This is a local festival to pray for safety and a large catch of fish. Staring from Naruto Shrine at 10 AM, the portable shrine carried by young men will make a journey through the town. The highlight of the event is around 4:30 PM when the portable shrine is carried into the sea. There will be a free shuttle bus running from Shikami Port parking which is within a walkable distance from JR Obatake station.

TEA CEREMONY OCTOBER 4, 11, 18 & 25 (SUNDAYS)

10 AM - 3 PM, KIKKO PARK IN IWAKUNI

ADMISSION FEE: 500 Kikko Chashitsu was originally built as a guest house for the Kikkawa family in 1892. Now the house is used as a tea house by Iwakuni Tea Ceremony Association. Please do not come in shorts, t-shirts, or barefoot for this activity.

TENKOKU SEAL MAKING WORKSHOP OCTOBER 8-13, 10 AM - 4 PM, KIKKO PARK

MATERIAL FEE: 1,000 Would you like to make your original wooden seal? The workshop is offered at Kakawin family history museum. Advance sign-up is preferable but not a must. Please call 090-4655-2990 to sign up in Japanese.

IWATABU MULTI-CULTURAL MEETING OCTOBER 10, 10 AM - NOON

IWAKUNI CITY HALL, FREE AND OPEN TO ALL

SIGN-UP ENDS OCTOBER 2 The City of Iwakuni hosts an open house for foreigners and Japanese living in Iwakuni to get to know each other. To sign up, please call Iwakuni City International Relations Office at 0827-29-5018 by October 2. Iwakuni City Hall welcomes you!

MITARAI BAY FIREWORKS DISPLAY OCTOBER 10, 7:30-8:30 PM, HIKARI CITY The sky above Mitarai Bay will be lit with 6,000 fireworks. This event takes place to celebrate the eve of the Hayaosa Shrine Festival.

HAYAOSA SHRINE AUTUMN FESTIVAL OCTOBER 11, 2-7:30 PM, HIKARI CITY The parade of 11 floats dragged by local young men in high spirits will leave Hayaosa Shrine at 2 PM and arrive at Fugen Temple at 5 PM.

HAGI FISH FAIR OCTOBER 11, 9:30 AM - 3 PM HAGI SEAMART IN HAGI CITY

Purchase, catch or try free fish, free sashimi and cooked sea food gathered from 12 ports. The fair will take place rain or shine.

KIKKASAI OCTOBER 15, STARTS 5 PM

ITSUKUSHIMA SHRINE ON MIYAJIMA ISLAND After offering chrysanthemum to the shrine, eleven pieces of Bugaku (Japanese Court Music) will be performed. There is an entrance fee for the shrine (age-dependent).

IWAKUNI FESTIVAL OCTOBER 17 & 18, 9:30 AM - 5 PM

DOWNTOWN MAIN STREET

(ROUTE 188) IN IWAKUNI Enjoy the annual Iwakuni festival. There will be a parade, a flea market and food vendors along the main street in downtown.

TRADITIONAL JAPANESE MUSIC SHOW OCTOBER 18, 10 AM, 12:30 PM & 2PM

SHUKKEI-EN GARDEN IN HIROSHIMA Listen and enjoy a traditional Japanese music performance at the Hiroshima Shukkei-en garden. There is an admission fee 260 for the garden and an additional fee 2,000 for the show.

YOU YUU FESTA OCT. 24, 9 AM - 8:30PM, YUU BEACH This is the largest event in Yuu town. There will be hand fishing event, tug of war, fireworks and stage performances.

SAMURAI AND COURT LADY PHOTO SESSIONS SUNDAYS & JAPANESE HOLIDAYS IN OCTOBER

& NOVEMBER, 10 AM - 3:30 PM

(SIGN IN BY 2:30 PM), SHIMONOSEKI CITY Dress as a court lady or a samurai and be photographed in the beautiful garden of the historic Mouri residence.

MCCS IWAKUNI IR


AROUND JAPAN

Enter the library's annual bookmark contest by submitting your own original design! Pick up your entry form starting November 1 from the library and return it by the end of the day on November 25 to enter. The winning entry from each age group will have their bookmark on display at the front desk. Bookmark entries will be on display November 27 - December 1 for public voting. One winner will be selected from each group: Ages 3-5, Ages 6-8, Ages 9-12, Ages 13-17, and Ages 18+. 253-3078

LIBRARY'S bookmark designCONTEST

NOVEMBER

1-25

ANGER MANAGEMENT 8 Sessions

Tuesdays and Thursdays 9:30-11 AM, Bldg. 411.

FREE

Advance registration and interview is required. Participants can begin at any point during the eight sessions. Curriculum is offered ongoing each month.

Behavioral Health 253-4526

MARINE CORPS COMMUNITY SERVICES

IWAKUNI

LIKE US ON FACEBOOK

MCCS IWAKUNI

STAY CONNECTED Get Involved in Upcoming Events

Share Ideas & Suggestions Discover Other MCCS Fan Pages

OCTOBER 2811 AM - 1 PM Bldg. 411 Rm. 117FREE

If you have a child that has an Individualized Education Plan (IEP) or 504, learning how to advocate for your child is the most effective way you can help them throughout the school year.

EFMP 253-5601 to register

IEP/504 Workshop


COMMUNITY ARTICLE

The U.S. Navy was established on October 13, 1775 when the Continental Congress authorized two ships to intercept British ships that were delivering munitions to British soldiers in America.

The Navy will celebrate its birthday on October 13 to commemorate 240 years of Honor, Courage and Commitment. Our birthday is a time of reflection and celebration that honors a long tradition of pride and professionalism that will carry on for eternity.

The theme for this year is Ready Then, Ready Now, Ready Always. Traditions run deep and Americas Navy is continu-ously in the fight whether we are delivering Marines on the beach or providing humanitarian relief to countries affected by natural disasters.

The Navys earliest ships operated under sail power and bat-tles were won by maneuvering upwind and overtaking the enemy. These vessels, such as Ships of the Line and Sloops of War would prove victorious by opening fire while posi-tioned alongside the enemys ship.

All sailors are aware of the battle between the USS Constitution and the HMS Guerriere during the War of 1812.

This is an inspirational, prominent victory of a fledgling, young United States Navy pitted against an es-tablished world power that possessed four times the sea power as the US. It em-compasses the motto of our Navy:

Todays Navy isnt mechanized by wind, but by fuel and nuclear power. Advanced missile systems have replaced can-non and musket fire. Over 200 years after the Navys incep-tion, women went from unmentionables to serving in WAVES (Women Accepted for Volunteer Emergency Service), to serving on board submarines. Currently, the Navy has over 325,000 active duty, 107,355 Navy Reserve personnel, 271 de-ployable ready ships and more than 3,600 aircraft in service.

MCAS Iwakunis Navy team is expanding every day with Sailors arriving to directly support the mission of the Pacific and continue a positive relationship with our host country. The Navy and Marine Corps teams work together toward that mission. Although the Navy and Marine Corps jargon might get a bit confusing, the bottom line is that we are all in this together and communicating the same message.

Honor, Courage and Commitment

VSNavy Translate to USMC

(left side Navy, right side Marine Corps)

Adrift / Foreign Object Debris

BZ / Kudos job well done

DAPA (Drug and alcohol programs advisor / SACO (Substance Abuse Counseling Officer)

Cranking / FAP Fleet Assisted Personnel

Galley / Mess Hall (Sounds crazy, but to a sailor, the place you eat is a galley, whether out to sea or on a base)

Geedunk / Soda Mess

Air and Surface / Ground Side and Air Side

HM or Corpsman / Doc

Petty Officers / NCOs

LPO / Staff NCOIC

Non-Usable Body Nub / Boot

Captains MAST / Non Judicial Punishment NJP

Muster / Formation

NEX / MCX or PX

Mini Mart / 7 Day or Marine Mart

PRT / PFT Physical Fitness Test

P-Day or P-Week / Hell Week

Recruit Training Command / MCRD

XOs Happy Hour or Cleaning Stations / Field Day

Rate / MOS

Zero in the Navy a demoted officer but in USMC, bootcamp for freeze

by CSC (SW/AW) Matthew McFarlane


Dates and times subject to change. For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads. 253-4377

CONCERTS12/1 Smallpools // Tokyo

12/1 Halestorm // Osaka

12/5 NY Harlem Singers // Kawasaki

12/7 Orquestra La Luz // Tokyo

12/12-13 King Crimson // Osaka

12/19 The Nutcracker // Tokyo

12/28 Guthrie Govan // Fukuoka

12DECEMBERFESTIVALS/OTHER EVENTS

11/17 - 1/3 Hiroshima Dreamination Illumination // Hiroshima

11/14 - 12/30 Christmas Illumination // Bihoku Park in Hiroshima

12/4-13 Kobe Luminarie // Kobe

12-23 Christmas Tree Festival // Shunan

CONCERTS10/8 Swervedriver // Tokyo

10/10 Take6 // Sapporo

10/10-11 Paul Brady // Tokyo

10/13 Suicide Silence // Hiroshima

10/14 Paul Weller // Tokyo

10/19 Daryl Hall & John Oates // Tokyo

10/28 Tommy Emmanuel // Tokyo

10/30 Whitesnake // Yokohama

10OCTOBERFESTIVALS/OTHER EVENTS

10/10-11 Sake Festival // Saijo City, Hiroshima

10/17-18 Iwakuni Festival // Downtown Iwakuni

10/18 Otake Festival // Downtown Otake

10/18 Potato and Sake Festival // Tsuwano

CONCERTS11/2 Dianna King / Osaka

11/9 Def Leppard // Tokyo

11/10-12 Larry Graham & Graham Central Station // Tokyo

11/12-15 Bigbang // Tokyo

11/16 Elton John // Osaka

11/24 Sam Smith // Tokyo

11/30 Thunder // Kawasaki

11NOVEMBERFESTIVALS/OTHER EVENTS

11/8-22 Sumo Grand Tournament // Fukuoka

11/18-20 Ebisu Festival // Hiroshima

Middle of November - 12/25 Kirakira Festival (Christmas Illumination) // Sasebo

REGIONAL ATTRACTIONS

Miyajima

Public Aquariummiyajima-aqua.jp/englishAdults & High School Students: 1400Junior High & Elementary Students: 700Young Children: 400Ages 3 & under: FreeSchool classification is based on the Japanese system.

9 AM - 5 PM Last entry at 4 PM

We have temporary closing for maintenance. Please

check by phone.

PHONE0829-44-2010


FESTIVALS/OTHER EVENTS11/17 - 1/3 Hiroshima Dreamination Illumination // Hiroshima

11/14 - 12/30 Christmas Illumination // Bihoku Park in Hiroshima

12/4-13 Kobe Luminarie // Kobe

12-23 Christmas Tree Festival // Shunan

Newly opened OPEN EVERYDAYLUNCH 11 AM - 3 PM / DINNER 5-10 PMReservation & Take-Out

0827-21-2926 1-10-5, Showa-machi Iwakuni-shi

SET MENU (sales tax included)Lunch 700 - 950Dinner 1,550 (starting from)

Scan QR for directions

188

Hotto Motto

2

MCAS Iwakuni

P

JR IW

AKUNI

STATION

BACK GATE

FRONT GATE

Free refills on naan & Free parkingIndian Pasta, Vegetarian menu, Party menu AvailableU.S. dollar & credit cards accepted

INTRAMURAL SPORTS

SAVE SECOND BASE ONE-PITCH TOURNAMENT

OCT 24 6-10 PM

Penny Lake Soccer Field

UNIT FLAG FOOTBALL SEASON

OCT 26 - NOV 20 6-10 PM

Penny Lake Soccer Field

253-3067 [email protected]

2015


Ghost StoriesBy Eric Drummond, Community Writer

They say that it is very healthy to have hobbies. A h o b b y s h o u l d reduce stress, increase concentration, and help us live a full and satisfying life. Some people fish, paint, surf or read to fill their spare time. Me?

I HUNT GHOSTS

For over twenty years, I have looked into claims of hauntings and paranormal activity in many different places around the world. It all stemmed from my background as a professional mental-ist/magician who was always attracted to things mysterious. My specialty was performing mind reading and bizarre magic effects primarily out of Chicago, but I have worked all over the United States and currently, in Japan. Due to my interest in this topic, I was referred to a group that conducted investigations of claims that could be best described as outside the norm. While I initially started out as a hired debunker, eventually I had seen enough to substantially open my mind to other supernatural possibilities.

My first true experience that I could not explain occurred on the second floor at a private residence I was investigating. Myself and my colleague and I were in the at a master bedroom in a home when we very clearly heard footsteps from behind. We turned to the hallway and the footsteps walked right up to us and stopped in front of me. I heard that as clear as day, and got it on tape, and it stuck with me for weeks.

Numerous experiences like the footsteps have contributed to converting me from a skeptic to much more flexable. Some of the occurrences were big and bold and others much more subtle. These days, I enter an investigation without any preconception and approach the area being in-vestigated with a completely open mind. Now, I use both an open minded view of the paranormal coupled with the skills of an illusionist to get to the bottom of things and it has been serving me well for quite some time. My work in this area has been in helping individuals who are having unexplain-able occurrences. People contact me about weird things that they are experiencing and if I can look into it for them or give some advice, I do.

I honestly enjoy helping people in need. But there is another type of ghost hunting that is equally rewarding. The attraction of famously haunted places is always exciting. I never turn down the opportunity to explore a landmark with a spooky history or reputation! Living overseas in Japan, we dont have haunted houses available to give us a good scare, but there are some local haunts within reach that might provide you a case of the goose-bumps or raise the hair on the back of your neck. Please be safe when exploring and respect our host nation. Always follow local laws, and obey posted instructions.

Akama Shrine

A must read book from Japan is The Kwaidan by Lafcadio Hearn. Kwaidan is Japanese for ghost sto-ries, and this book contains some of Japans oldest tales. One of the most notable is the story of Hoichi, a blind musician who visited a temple to beg for rest. The priest of the temple allowed him to stay, but in the eve-nings a samurai would come to Hoichi and hire him to play for his lord. The songs would tell of a great battle and fiefdom of the past and Hoichis employer was very pleased by the performances.

When the temple priest found out where Hoichi was going each night, he discovered that a blind man was playing for the spirits of the very participants of the battle in his songs. The next day, the priest told Hoichi and wrote sacred sutras all over Hoichis body to protect him from the spirits. That night when the spirits came to bring the musician back for another performance, they could not see him as he was invisible where the sutras were written. However, the priest missed Hoichis ears which the spirit then tore off to bring back to his master.

This tale took place at what is now known as Akama Shrine in the nearby city of Shimonoseki, Yamaguchi prefecture. Although the story is from long ago and the spirits have seemingly been appeased, visitors to the shrine sometimes see lights, orbs, and hear the music of a biwa. Shimonoseki was also the location of a famous battle between the Genji and the Heike clans Navies in 1185. There are also ancient samurai residences and the Iminomiya Shrine that, according to legend, was established in the 2nd century. Directions can be found on Google and travel time is around 2 hours. The "kwaidan" can also be found and checked out at the library.

Naval Station Yokosuka

The next time you visit the naval base in Yokosuka, have a drive through the tunnel from Gridley Ln to Nimitz Blvd. It is a one-way tunnel so it is safe enough to drive slowly. Gridley Tunnel, as its referred to by base locals was built by the Japanese and is known to be haunted. Numerous people have reported seeing the figure of a shadowy samurai in full armor while in the tunnel. The apparitions are brief and usually caught in the rearview mirror. Sightings have startled some driv-ers to the point of accidentally crashing their cars. The majority of the ghost samurai reports happen in the late night hours and during stormy weather. Some have seen the samurai as a silhouette while others have made him out to be as solid as a person just suddenly standing in the middle of the road behind their car in full period costume. So during the next rainy season, take a drive through the hill at about 1 AM in the morning. Just keep your hands on the wheel.

While by no means a comprehensive list, this should get you started should you decide to take up a new hobby this fall. I will be out there for certain. If you suspect that things things are going bump in the night, and would like to get my opiniongive me a shout. Or a scream. Happy hunting!


HEALTH AND FITNESS RESOURCES253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

ATHLETICS 253-5460

We provide a variety of sports to those living aboard the air station as well as invite our host nation athletes to participate in many of our larger events. MCCS IWAKUNI SEMPER FIT

28TH ANNUAL MCAS IWAKUNI TRIATHLON OCTOBER 25, 9 AM - 2 PM, IRONWORKS GYM OPEN TO ALL, ENTRY FEES: $60 SOFA, $165

SOFA 3-MEMBER TEAM, 6,000 FOR JAPANESE

BASE PERSONNEL, SIGN-UP ENDS OCTOBER 14 The race consists of a 1K Swim, 20K Bike*, and 8K Run* (*Distances may vary).

2015 HEAT THE STREETS DUATHLON NOVEMBER 29, 8 AM - 2 PM, IRONWORKS GYM

OPEN TO ALL, ENTRY FEES: $30 SOFA, $50 SOFA

2-MEMBER TEAM, 3,000 FOR JAPANESE BASE

PERSONNEL, SIGN-UP ENDS NOVEMBER 15 The race consists of an 5K Run*, 10K Bike*, and 5K Run* (*Distances may vary).

AQUATICS 253-4966

Call for additional information regarding MCAS pools and swimming activities.

MCCS IWAKUNI AQUATICS

MARINE CORPS BIRTHDAY SWIM OCTOBER 10 - NOVEMBER 10

REGULAR POOL HOURS, OPEN TO ALL BASE

PERSONNEL, NO ENTRY FEE

Participants have one month to swim 240 laps, one lap for each year of the Marine Corps' existence.

INTRAMURAL SPORTS 253-3067

Geared toward adults, Intramural Sports works with coaches and their teams to coordinate tournaments as well as full seasons.

MCCS IWAKUNI INTRAMURAL SPORTS

AUTUMN SOCCER SEASON THROUGH OCTOBER 23

6-10 PM, PENNY LAKE SOCCER FIELD

COMMANDERS CUP KICKBALL CHALLENGE OCTOBER 23, 10 AM - 1 PM

PENNY LAKE FIELD #1, OPEN TO ACTIVE DUTY

ONLY, SIGN UP OCTOBER 5-21 Bring a minimum of 8 players and 11 players max to participate. Participation is limited to 1 team per unit. 20 points for participation, 15 points and $100 for first place, 10 points and $75 for second place, 5 points for third place.

SAVE SECOND BASE ONE-PITCH SOFTBALL TOURNAMENT OCTOBER 24, 10 AM - 6 PM

PENNY LAKE FIELD #1, OPEN TO ALL SOFA

PERSONNEL AGES 16 & UP AND MEMBERS OF

THE JMSDF, SIGN UP OCTOBER 13-21 Bring a minimum of 9 players to a maximum of 15 players to Penny Lake Softball field.

UNIT INTRAMURAL FLAG FOOTBALL SEASON OCTOBER 26 - NOVEMBER 20, 6-10 PM, PENNY

LAKE SOCCER FIELD, OPEN TO ALL SOFA

PERSONNEL AGES 16 & UP AND MEMBERS OF

THE JMSDF, SIGN UP OCTOBER 5-21 Bring a minimum of 5 players to a maximum of 12 players to the Penny Lake Soccer Field. Servicemembers must play for the unit to which they are currently assigned. The first unit team signed up will earn 5 points towards the overall Commanders Cup Challenge, and 5 points awarded to one team from each unit. The coaches meeting will be held on October 22 at 6 PM in the IronWorks Gym Wellness Room.

COMMANDERS CUP GLADIATORS CHALLENGE NOVEMBER 13, 10 AM - 2 PM, PENNY LAKE

FIELD #2, OPEN TO ACTIVE DUTY ONLY

SIGN UP NOVEMBER 2-10 Servicemembers must form teams according to unit. Minimum of 11 players required to field a team. First place receives a trophy and $100 to unit funds. Second place receives a trophy and $75 to unit funds. Participants will compete in The Crucifix, Tug-O-War, Obstacle Course, Bull Pull and the Ten-Man Race. Boots and Utes required!

YOUTH SPORTS (YS) 253-3239/5777

Catering to the 3-15 age crowd, kids have a chance to try different sports or cheer on the teams. Call us if you are interested in becoming a volunteer coach.

MCCS IWAKUNI YOUTH SPORTS

YS SOCCER SEASON & START SMART SOCCER CLOSING CEREMONY OCTOBER 17, 10 AM - NOON

PENNY LAKE FIELD #2

FLAG FOOTBALL & CHEERLEADING Open to ages 5-15. Participants must be 5 before the first games of the season.

START SMART FLAG FOOTBALL NOVEMBER 7 - DECEMBER 12

PENNY LAKE FIELD THIS IS A PARENT-CHILD PARTICIPATION

PROGRAM OPEN TO AGES 5-6. PARTICIPANTS

MUST BE 5 BEFORE THE FIRST PRACTICES.

SOFA REGISTRATION ENDS OCTOBER 19

FEES: $40 FOR THE FIRST CHILD, $35 FOR EACH

ADDITIONAL CHILD. THE FEE WILL INCREASE TO

$45 PER CHILD AFTER THE CUT-OFF DATE.

HEALTH PROMOTIONS 253-6359

Health Promotion offers educational and awareness programs for the entire MCAS Iwakuni community. Call us or stop by our offices at IronWorks Gym and let us know how we can help you become a healthier you! MCCS IWAKUNI HEALTH PROMOTIONS

FREE BODY FAT ASSESSMENTS AVAILABLE BY APPOINTMENT

253-5051/5126

HITT FUELED TO FIGHT NUTRITIONAVAILABLE BY REQUEST

ACTIVE DUTY AND RESERVES ONLY Participants will be introduced to a nutrition periodization developed to match an athletes training program. Call to schedule a class for your unit.

HIGH INTENSITY TACTICAL TRAINING MONDAY - FRIDAY, 11:30 AM - 1 PM

INSTRUCTOR LED SESSIONS

ACTIVE DUTY & RESERVES ONLY

HITT is a comprehensive performance enhancement program proven to improve combat readiness. Programming emphasizes basic strength, explosive power, acceleration and top speed, agility, endurance, mobility and


IRONWORKS GYM

movement patterns.

UNIT PT REQUEST To schedule a Unit PT for your unit, shop, platoon, or section, please contact Health Promotions at least 3 business days in advance.

BODYWORKS GIRLS BOOT CAMPTHROUGH OCTOBER 29, TUESDAYS &

THURSDAYS, 5:30-6:30 PM

COLOR ME AWARE RUN OCTOBER 3, 8 AM - NOON, PENNY LAKE

OPEN TO ALL BASE PERSONNEL OF ALL AGES,

FREE, NO SIGN-UP REQUIRED Join Semper Fit, the Substance Abuse Counseling Center and the Family Advocacy Program at Penny Lake where the organizations will come together to raise awareness for three important causes. All authorized personnel are welcome, and encouraged to wear pink, purple, and red to show their support! 253-4526

PARTY IN PINKOCTOBER 23, 6-8 PM,

IRONWORKS GYM SPORTS COURTS

SIGN-UP BEGINS OCTOBER 5

OPEN TO ALL BASE PERSONNEL & GUESTS AGE

16 & UP

Two hour Zumbathon for Breast Cancer Awareness. Limited to 100 participants. Free event. 253-5051/5126.

SUPER HERO FUN RUN OCTOBER 31, 10 AM - 1 PM, SEAWALL BEHIND

IRONWORKS GYM, OPEN TO ALL BASE

PERSONNEL, ALL AGES, SIGN-UP BEGINS

OCTOBER 19 Registration: 10 AM, race starts at 11 AM. Come in your favorite Super Hero costume and together we will soar through the course! Free event. 253-5051/5126

OUTDOOR RECREATION 253-3822

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

MCCS IWAKUNI OUTDOOR RECREATION

SAILING LESSONS OCTOBER 1-5, FEE: $90

OPEN TO ALL BASE PERSONNEL AGES 16 & UP

Outdoor Recreation offers a four-day course to get you licensed. The classroom portion will be held in the Wellness Room at the IronWorks Gym and the sailing portion will be at Hikari Beach. Participants under age 18 must be accompanied by an adult.

SANDANKYO HIKES NOVEMBER 7, 8 AM - 4 PM


NOVEMBER 14, 8 AM - 4 PM


OPEN TO ALL BASE PERSONNEL,

TRANSPORTATION FEE $15 Sandankyo is a three step canyon and is one of the most scenic tourist attractions located in the suburbs of Hiroshima. The trail is rated moderate and is appropriate for most fitness levels. Bring your own snacks, sack lunch, water and yen for shopping at the market. Under age 18 must be accompanied by an adult.

HAMADA BEACH SURFING TRIPS OCTOBER 17 & 31, 6 AM - 4 PM, FEE: $30

INCLUDES TRANSPORTATION, SURFBOARD &

WETSUIT RENTAL & SURFING LESSONS

OPEN TO ALL BASE PERSONNEL AGE 18 & UP Come enjoy a day of surfing at Hamada Beach. Not quite ready to hang 10? Surfing lessons are provided. Bring lunch, water, and yen. Only 6 spots are available on each trip.

ARCHERY TRIP NOVEMBER 21, 9 AM - 4 PM, SAIKI ARCHERY

RANGE, OPEN TO ALL BASE PERSONNEL AGES

12 & UP, FEE $40, SIGN-UP BEGINS OCTOBER 21 Outdoor Recreation invites you to join us for a great day of Archery. Spend the day learning archery techniques and shooting targets. Once you feel comfortable with your new abilities, you can head out to the trials and put your skills to use. Participant fee includes transportation, equipment and instruction. Bring your own yen for food and purchases on the trip.

PAID PROGRAMS & SERVICES 253-6359

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.

ADULT LATIN DANCE CLASSESIRONWORKS GYM AEROBICS ROOM

BACHATA: MONDAYS, 6:45-7:45 PM

SALSA: TUESDAYS, 8-9 PM

SATURDAYS, 1:45-2:45 PM (BASED ON

INSTRUCTOR AVAILABILITY)

Ages 17 & up, $12 Per Class/$40 per 4 classes. All levels from the basics to advanced - singles or couples welcome!

CREATIVE MOVEMENT AND INTRODUCTION TO BALLET MONDAYS, 10:30-11:15 AM

TUESDAYS & THURSDAYS, 4-4:45 PM

Ages 3-5, $7/class

ADULT BALLET THURSDAYS, 6:45-7:45 PM Ages 16 and Up, $8/Class

BEGINNER BALLET MONDAYS, 3-3:45 PM Ages 5-10, $7/class

GRADE ONE BALLET WEDNESDAYS, 4-4:45 PM $7/class *Teacher recommendation only

GRADE TWO BALLET MONDAYS, 3:35-4:45 PM $8/class *Teacher recommendation only

CONTEMPORARY DANCE WEDNESDAY & THURSDAY, 3-4 PM Ages 11 & up, $8/class *Required to attend both days

MARTIAL ARTS: YOUTH JUDO WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month (8 sessions)

MARTIAL ARTS: ADULT JUDO WEDNESDAYS & FRIDAYS, 6-8 PM

Ages 15 & up, $3.50/class or $28/month (8 sessions)

PERSONAL TRAINING SERVICES $30 per one-hour session, $15 per microfit assessment. Call 253-5051 for more details.

SPA SERVICES To schedule an appointment call 253-6359, Monday - Friday, 8 AM - 5 PM. Services available 7 days a week. Spa Services: $30/30 mins, $48/60 min, $65/90 (Deep Tissue, Swedish, Lymphatic, Seitai, Prenatal & Therapeutic). Body Wraps: $63/60 min. Scrubs: $53/60 mins.


IRONWORKS GYM

Super Hero Fun Run

Come in your favorite Super Hero costume and together we will soar

through the course!

October 31Seawall behind Ir

onWorks Gym

Registration: 10 AM/Race: 11 AM

Sign-up begins October 19

FREE!

Health Promotions 253-5051/5126 Open to all SOFA status, all ages.

INPartyOCT 10 - NOV 10

IRONWORKS GYM INDOOR POOL MONDAY - FRIDAY, 5 AM - 9 PM

SATURDAYS, 9 AM - 9 PMSUNDAYS & HOLIDAYS 11 AM - 9 PM

MARINECORPS BIRTHDAY

SWIM

SWIM 240 LAPS, ONE LAP FOR EACH YEAR OF THE

MARINE CORPS EXISTENCE.Aquatics 253-4966

2015

Halloween

Ballet RecitalOctober 30 4-5 PM, TheaterDouble Double, Turn & Shuffle! Come & support the students of Iwakuni Dance Education as they Boo-gie to Terror-fic Halloween classics. An afternoon full of Spook-tacular frights and not-so-scary sights. Dont be a scaredy cat! Enter the Sakura Theater Freaky Friday, October 30 .... if you dare! Health Promotions 253-6359


October is a spooky month with themes and imagery that play off our fears. It is also Domestic Violence Awareness Month. Its a topic that is difficult to approach, but this month is set apart and nationally recognized to provide awareness and open dialogue about domestic violence. You may be afraid to talk to someone about what either you, or they, are experiencing. The tips and in-formation in this article can help you to face that fear and get help.

If you are experiencing domestic violence, first and foremost-dont be afraid to seek help! Remember, you are not alone. You have support, and you have options. No one is born predisposed to becoming a victim of domestic violence. Our society doesnt teach us how we should react to victimization, therefore no one is ever fully prepared for it. People are simply not hard-wired to know how their experiences will affect them.

Dont be afraid to reach out. If you arent sure if what you are ex-periencing is abuse, come talk to a Victim Advocate with the Family Advocacy Program (FAP). We provide 24/7 services to victims of domestic violence.

A Victim Advocate can help with:

Accompaniment to court, medical services, legal services, investigative interviews.

Assist in obtaining a military protective order, and any other services on and off base.

Provide support with financial issues resulting from the abuse.

Give assistance to help the victim move forward, and educate about victims rights.

24/7 Crisis-intervention services, including short-term crisis counseling and response with PMO if an incident occurs.

Advocate for you when things become overwhelming.

Assist in obtaining confidential, safe shelter.

Military family members face unique circum-stances. We can help navigate this sometimes complicated and confusing system.

But what if the victim isnt you? If a friend or family member is ex-periencing intimate partner violence, dont be afraid to seek assis-tance! Many times it is difficult to support someone who might be going through a roller coaster of emotions. But there are several things you can do to support your friends and family members:

Talk to your friend/family member about what they may be going through.

Reassure them you wont judge them. Dont tell them to leave and dont criticize them for staying.

Listen to them. Believe them! Encourage them to seek support from

professionals. Be patient. It can take a while for someone who

is experiencing abuse to realize they are being abused or are ready to face it and do something about it.

Agree on a code word they can use that means I need help or call PMO.

Do not make a promise you cant keep. If you cant be there for them, or cant offer shelter, dont do it. They need someone they can depend on. This doesnt make you less of a friend; This makes you a RELIABLE friend.

Discuss a safety plan. Provide them with resources and emergency contact information if needed.

If you are going to be a support system, you may also need some support and guidance for yourself. Call a FAP Victim Advocate, and we can help you think it through.

Contact a FAP Victim Advocate if you would like to make a re-stricted report. A restricted report doesnt involve law enforce-ment, but it does allow the victim to receive confidential sup-portive services. You can also make an unrestricted report if you would like to initiate an investigation.

FAP Victim Advocates at MCAS Iwakuni provide services to any-one with base access, including active duty military personnel and their spouses, civilian contract employees and IHA/MLC employees.

MCAS Iwakuni 24-7 Helpline to speak to a FAP Victim Advocate immediately: 090-9978-1033

If you or someone you know is in need of support and would like more information,

or would like to make a restricted or unrestricted report, please contact:

By Elyse C. Hamill, MA, Victim Advocate Program Specialist

DONTBE AFRAID TOGET HELP

COMMUNITY ARTICLE


PERSONAL RESOURCESThe following Wellness Services are here to aid in your personal growth. From financial tips to family and veterans assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

COMMUNITY COUNSELING PROGRAM (CCP) 253-6553

CCP offers individual, couple, family, child and group counseling to promote the well-being of the MCAS Iwakuni community. CCP can help you address issues related to marriage/relationships, anxiety, stress, conflict resolution, grief/loss, adjustment and other life changes.

MARINE CORPS MARINE INTERCEPT PROGRAM (MIP) 253-4526

MIP provides follow-up contact and necessary service coordination to Marines and Sailors who are identified with having suicidal thoughts and tendencies. The CCP will collaborate with the unit, medical providers and all other assets to ensure comprehensive recovery tools are made available.

SUBSTANCE ABUSE & PREVENTION 253-5260

Our mission is to provide substance abuse counseling to all military members and eligible personnel who are in need of assistance. Contact unit SACO or the Substance Abuse Counseling Center if you need help with substance misuse.

VICTIM ADVOCACY PROGRAM 253-4526

Victim Advocates assist victims of domestic violence, child abuse and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

FAMILY ADVOCACY PROGRAM (FAP) 253-4526

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

WOMENS SUPPORT GROUP 253-4526 Are you a survivor of domestic violence, sexual assault or child abuse? This confi-dential support group is being offered for survivors of abuse, and others who want to take part in the healing process, focus-ing on healing and rebuilding. Women are encouraged to support each other as a group, with the guidance from a profes-sional behavioral health provider.

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationship with yourself and others by learning effective strategies to manage your temper and anger. We will discuss when anger becomes a problem, how to effectively deal with stress, 8 core Anger Management skills and more.

COPING WITH WORK & FAMILY STRESS MONDAYS & WEDNESDAYS, 2-3:30 PM

This stress management curriculum focuses on work and family stressors. Topics covered include increased use of social support, changes in the meaning of stressful events, prevention or reduction of alcohol and drug use, and prevention or reduction of depression and anxiety. Call 253-4526 to sign up.

DOMESTIC VIOLENCE AWARENESS BOOK DISPLAY OCTOBER 1-31

REGULAR HOURS AT THE STATION LIBRARY A month-long display of DVDs, books and pamphlets related to Domestic Violence.

COLOR ME AWARE RUN OCTOBER 3, 8 AM - NOON, PENNY LAKE Color Run event to promote awareness of Domestic Violence (purple), Breast Cancer (pink), and Substance Abuse (red). See page 23 for details.

DOMESTIC VIOLENCE AWARENESS INFORMATION TABLE OCTOBER 7, 11:30 AM - 1 PM, CROSSROADS Information table located at Crossroads will provide handouts and giveaways to promote domestic violence awareness.

MILITARY & FAMILY LIFE CONSULTANTS 090-6654-2351, 090-6005-8412 OR

080-4186-0194

MFLCs are licensed clinical counselors who provide short-term, situational, problem-solving counseling services to service members, family members and staff.

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

LIBRARY 253-3078

More than books, the Station Library has DVDs, CDs, magazines and more.

MCCS IWAKUNI LIBRARY

LENDING LOCKER This service is available to all personnel with in-bound and out-bound PCS orders. Stop by the library for your starter kit with basic kitchen items to use until your household goods shipment arrives.

FREEGAL Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need.

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

THE LIBRARY WILL BE CLOSED FOR RENOVATIONS SOON.


WELLNESS SERVICES

PERSONAL & PROFESSIONAL DEVELOPMENT (P&PD)P&PD strives to help service members and their families realize their full potential. This is accomplished through services including education & career assistance, transition readiness, personal financial management, and information & referral services. BLDG 411, RM 101. MCCS IWAKUNI PROFESSIONAL DEVELOPMENT

WELCOME ABOARD INDOCTRINATIONOCTOBER 5, 14, 19 & 26

CLUB IWAKUNI, 253-6161

7:30 AM - 2 PM, FOLLOWED BY SOFA CLASS

Learn about your responsibilities as a member of the military community, Japanese culture and customs and much more. Meet representatives from different entities aboard the Air Station during an information fair and learn about the services available to you. Attend the brief in appropriate civilian attire. Ages 13 & older are mandatory. Call 253-6161 to register.

COLLEGE 101 & TA WORKSHOP FRIDAYS, 9-11 AM, 253-3855 This is a required brief for first time Tuition Assistance users. It is an introduction to enrolling in college and to the resources available including tuition assistance. Stop by prior to start time at Bldg 411 Rm 127 to sign in.

TEST OF ADULT BASIC EDUCATION MONDAYS, 10:30-11:30 AM, 253-3855 This reading comprehension test is required for first time tuition assistance users who have a GT score of less than 100.

DEFENSE LANGUAGE PROFICIENCY TEST (DLPT) OCTOBER 7 & 21, 8 AM - 3 PM, 253-3855

DLPT is given to servicemembers who have a need to test in a language other than English.

DEFENSE LANGUAGE APTITUDE BATTERY (DLAB)OCTOBER 28, 8 AM - NOON, 253-3855

DLAB measures a servicemember's aptitude to learn a foreign language.

ARMED FORCES CLASSIFICATION TEST (AFCT) OCTOBER 14, 8 AM - NOON, 253-3855

AFCT is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

COLLEGE BASICS FOR CIVILIANS OCTOBER 16, 1-2 PM, 253-3855

This class is an introduction to college that explains the necessary steps to getting a college degree and the funding opportunities available to military spouses and other SOFA civilians.

TRANSITION READINESS SEMINARS OCTOBER 5-9 AND OCTOBER 26-30

7:45 AM - 4:30 PM The Transition Readiness Seminar provides training for transitioning service members and their families on benefits and services to prepare for life after the military. Different pathways allow participants to focus on their goals, whether it is immediate employment, education, technical training or starting a business. Contact your Career Planner to sign up.

PCS WITH SUCCESS WORKSHOPS OCTOBER 8 & 22, 9-11 AM PCS with Success is a brief where active duty servicemembers and their families will learn information and tips to make the transition smoother.

S.T.A.R.S. (SPOUSE TRANSITION AND READINESS SEMINAR) OCTOBER 14, 8-11:30 AM Learn about to what to expect as you and your spouse prepare for post-military life. Get advice from our panel of experts on financial planning, education, employment, and more. Call to sign up.

FEDERAL JOB SEARCH STRATEGIES OCTOBER 14, 1-4 PM Learn where to find job announcements, identify keywords and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

BUILD A BETTER RSUM WORKSHOP OCTOBER 15, 1-4 PM Never written a rsum before? Want to improve the one you have? This hands-on workshop will guide you through the process to create an effective rsum tailored to the job you want. Call to sign up.

INTERVIEWING SKILLS OCTOBER 16, 1-3 PM Present yourself as the best candidate for the position youre seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call 253-5762/6439 to sign up.

ENTREPRENEUR TRACK (BOOTS 2 BUSINESS) OCTOBER 19 & 20, 8 AM - 4 PM The Small Business Administration will be conducting a two day program for transitioning service members and their spouses on how to start and grow a small business. Upon completion of the course, participants will be given access to an 8-week, on-line course that will help you develop a business plan. Open to all SOFA sponsored personnel and spouses.

PERSONAL READINESS SEMINAR OCTOBER 21, 8 AM - 3 PM A course for Marines as they arrive at their first permanent duty station. The workshop will introduce the Marine for Life Cycle and provide resources to help Marines improve their personal and financial readiness.

ACCESSING HIGHER EDUCATION TRACK OCTOBER 22 & 23, 8 AM - 4 PM Going to college after the military? This two-day course supplements the Transition Readiness Seminar by providing detailed, hands-on training to help you apply to a college or university. Topics include finding the right school for your career goals, learning about the admissions process and how to apply for financial aid and veterans benefits, and connecting with student veteran organizations.

VETERANS ASSISTANCE (VA) 253-6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits, or help with the filing process. Call to set up an appointment and learn about all the benefits the VA has available.

MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.

Welcome to Iwakuni ,

NEWCOMERS!


WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDINGOur mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3542/3754/7090.

MCCS IWAKUNI MCFTB

INTERPERSONAL COMMUNICATIONS FOR JAPANESE SPOUSES OCTOBER 6, 10 AM - NOON, CROSSROADS CAF

OCTOBER 27, 10 AM - NOON, YUJO HALL

253-7090

: &

?

SPONSORSHIP TRAINING OCTOBER 7 & 28, 10-11:30 AM, BLDG 411

Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Advance sign-up is required.

PASSPORT TO VOLUNTEERING OCTOBER 7 & NOVEMBER 4

9-11 AM - NOON, YUJO HALL

Join MCFTB as you gain the necessary tools to have a successful and fulfilling volunteer career. You will learn about the impact of your volunteering, effective communication skills as a volunteer, how to manage your volunteer career, tracking and maintaining your personal volunteer records and tips for using volunteer time to pursue paid professional opportunities.

L.I.N.K.S. MENTOR TRAINING OCTOBER 8 & 9 (2-DAY COURSE)

9 AM - NOON, YUJO HALL

This workshop is a great opportunity for all L.I.N.K.S. Mentors to gain more knowledge and skills about the L.I.N.K.S. curriculums. Understanding each section in depth will help your presentation at L.I.N.K.S. classes. If you are not a L.I.N.K.S. Mentor yet, this is your chance to learn what being a Mentor is all about.

HEARTS APART, STRENGTH TOGETHER OCTOBER 16, 9-11 AM, CROSSROADS CAF

Having a hard week? Has your spouse been gone or busy? Having a tough time in a new country? Need to talk to people who actually understand this mili tary life? Come join other spouses, who feel the way you do, for coffee and conversation. This is a monthly meeting intended for anyone who wants support and friendship. Dont miss this great opportu

preview october 2015

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