Good nutrition

Basic rules of good nutrition

Drink a lot of water

You should drink at least two litres of water each day.

Reduce fats intakeYou should not eat more than 60 grams of fat during the day.Choose for example extra virgin oil of olives.

Eat meat only twice a week

Increase intake of fish

You should eat fish and seafood at least twice a week, but remember:

The more, the better!

Avoid consumption of alcohol

Drink water!

Eat breads regularly

Also you should eat wholemeal baked goods regularly

Eat a lot of vegetables and fruits

Eat less salt

MAINTAINING A BALANCED DIET BY HEALTHY EATING CAN:

Give you vitality and energy for lifeHelp you stay fitBoost your immune systemImprove sports performanceDelay the effects of agingHelp beat tiredness Protect teeth Enhance your ability to concentrate Ward off serious illnesses like heart disease,

certain cancers, mature-age onset diabetes, and gallbladder disease