ToulouseS o u t h o f F r a n c eC h â t e a u d e P u i s s e n t u t

ProgramWorkshops:Cooking - Meditation - Breathing techniques - Mindfulness & Intuitive - Sports & stress related with food - Q&A yoga

Tips & tricks to keep your motivation during daily life

Sunrise yoga / Wind down yoga - PilaTess - Circuit training - Cardio blast - Boxing - HIITess - Kettleball workout - Resistance band workout - Dumbbell workout

Daily Program ExampleTime07.00 – 08.3009.00 – 10.0011.00 – 12.3013.30 – 14.30 14.30 – 16.0016.00 – 17.0017.30 – 19.0019.30 - …

ActivitySunrise Ashtanga yogaBreakfastCardio blastLunchFree timeWorkshop cookingEvening yoga & MeditationDinner & Free time

Different kind of group classes: Time07.00 – 08.3009.00 – 10.0011.00 – 12.3013.30 – 14.30 14.30 – 16.0016.00 – 17.0017.30 – 19.0019.30 - …

ActivitySunrise run/walkBreakfastPilaTessLunchFree timeBoxingSunset Hatha yogaDinner & Free time

Arrival on 25th of april until the 2nd of may

Pre retreat health advice - Airport transfer from Toulouse Airport - Goodiebag - Champagne upon arrival & departure - Individual professional body measuring & personal advice - Complimentary massage or cupping treatment - 3 healthy macrobiotic / holistic meals a day (vegetarian or meat) & a glass of wine during dinner - 1 on 1 session with a personal trainer or yoga teacher - 1 on 1 session with a nutritionist - Individual treatment from Frank De Bakker (Osteopath) - Daily room cleaning - Optional follow up with personal skype motivational sessions to keep you on track

Flights - More than the complimentary massage / personal trainer / osteopathe sessions

RetreatJoin personal trainer Tess van Beurden and her team of health and fitness experts for an all-inclusive wellness retreat in the south of France. During your seven-night stay at the stunning Château de Puissentut near Toulouse, you’ll partake in sunrise yoga classes, HIIT workouts, meditation workshops… and many other activities designed to strengthen your body and mind. We’ll keep your energy levels high by serving you three healthy macrobiotic meals a day… plus a well-deserved

glass of wine with dinner! This luxury retreat is designed with you in mind, so indulge in a complimentary massage, find your balance with individual treatment from osteopath Frank De Bakker, and personalise your workout in a one-on-one training session. Cooking classes, Q&A sessions and mindfulness workshops ensure you’ll leave the retreat armed with all the information you need to continue your fitness journey. Plus you’ll feel refreshed, energised and motivated!

Included

Excluded

TeamYoga Isaac Mullins - Has been practicing yoga since 1997 and has been teaching since 2007. His studies range from Astanga, Atmavikasa Hatha, Iyenga, Wim Hof, yoga philosophy at degree level and yoga therapy. His strengths are being able to adapt his teaching methods to his students, ranging from beginners to more experienced.

Personal Trainer Carel Schott - physiotherapist, psychotherapist (EAP), personal trainer, kettleball guru. Very driven, enthusiast, humourous, innovative & broad knowledge. Teacher and trainer in different studies concerning mental force & physical performance.

Osteopath Frank De Bakker - The famous ‘Frank de Bakker’ method is based upon the continuously evolvement of the embryological development of the human body. Blockages created throughout life, will stop this process. So here is where Frank will make sure that the physical and mental (daily) issues will be cleared in order to refind your balance.

Organizer Tess van Beurden - Personal trainer, fitness, bootcamp & pilates instructor, motivator and influencer.

€2750 individual € 1950 when sharing room