program guide - 2018 winter (dec 17, jan 18, feb … · please contact lisa riggsbee at...

WINTER 2018 PROGRAM GUIDE REUTER FAMILY YMCA

YMCA AT MISSION PARDEE HEALTH CAMPUS

C O N N E C T IN MORE WAYS THAN ONE

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NUTRITION VOLUNTEER OPPORTUNITIES * Host a food drive at your school, neighborhood, place of work, and/or place of worship. Let us know and we can provide you with some resources!

* Join us in gleaning at community gardens and local farms to harvest any leftover veggies. This occurs periodically, but we would love to have you on our list of folks to call!

* Come serve at a Nutrition Outreach Mobile Market. This allows you to connect with people and provide food assistance to families in our community. Serving Buncombe and four surrounding counties, there is surely a place for you to serve with us!

NUTRITION SERVICES

HOLIDAY MARKET Support local vendors and stop by the Y to do some holiday shopping. This Holiday Market will boast about 20 vendors selling locally produced goods, including lotions, soaps, produce, cheese, clothing, and more. Find a few things for those hard-to-shop-for family members and purchase special additions for your holiday meal. Dec.13 and Dec. 20, 4-6:30 p.m. Reuter Family YMCA

WINTER MARKET The YMCA Winter Market will be hosted at the Reuter Family YMCA starting Jan. 17. It will be every Wednesday from 4-6:30 p.m. through the end of March. Similar to the Holiday Market, the Winter Market will host about 20 vendors selling locally grown/produced food, lotions, clothing, and more. Come check it out in the lobby at the Reuter Family YMCA!

Please contact Lisa Riggsbee at [email protected] for more information on getting started with the Nutrition Outreach Programs or questions regarding the market.

WORK OUT AND HELP OUT. When you join the Y, you’re committing to more than simply becoming healthier. You’re supporting the values and programs that strengthen your community. At the Y, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging.

For more than a workout. For a better us.

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Page #

ATHLETICS Family Climbing 101 21

Youth Soccer 22

Karate 22

AQUATICS Adult Swim Lessons 19

Parent/Child Swim Lessons 18-19

Piranhas Swim Team 23

Pre-School Swim Lessons 18-19

Private Swim Lessons 19

Special Needs Swim Lessons 18

Youth Swim Lessons 18-19

EVENTS Father Daughter Dance 21

Holiday and Winter Market 2

HEALTHY LIVING Boot Camps 7

Buti Yoga 7

Coaching Connection 12

F.I.T: Functional Interval Training 8

Foam Rolling for Runners 6

Glute Domination 6

Ground Up Yoga 7

Enhance Fitness 9

Healthier Choices for the Holidays 9

Healthy Eating for a Healthy Heart 13

Healthy Living with a Health Coach 13

Individual Health Coaching 13

Jingle Hop 9

Jump Start Package 10

Lose to Win 12

Maintain, Don’t Gain for the Holidays 8

New Year, New You 8

Nutrition Consultations 13

Pedaling for Parkinson’s 6

Personal Training 10

PWR! Moves 6

Reduce Stress and Relax 12

Spartan SGX 6

Small Group HITT Training 11

Small Group Training 11

Stand Strong 11

Strength 101 11

Strength 101 for Women 9, 11

Tai Chi Silk Reeling Workshop 9

Page #

MEMBERSHIP Membership Benefits 5

Membership Options 5

Cause & Mission 4

YMCA of WNC Locations 4

POPULATION HEALTH A Matter of Balance 14

YMCA’s Diabetes Prevention 14

Enhance®Fitness

LIVESTRONG at the YMCA 14

Moving for Better Balance 14

Taking Control of Type 2 14

STAFF DIRECTORY 2

TEENS Art for Teens 17

Leaders Club 17

Tutoring at the Y 17

VOLUNTEER 16

Y CLUBS 15

YOUTH DEVELOPMENT Arts of All Sorts 20

Dance: Ballet Hooray 21

Dance: Twinkle Toes 21

Beginner Spanish 20

Gym & Swim 20

Kids Zone 24

Parents Morning Out 25

Parents Night Out 25

Sensory Explorers 21

School’s Out, Fun Is In 20

STEM and Science 21

Youth Development Center 24

YOUTH SERVICES Afterschool Care 24

PROGRAM GUIDE INDEX

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HOURS OF OPERATION REUTER FAMILY YMCA

Monday-Friday 5:30 a.m.-10 p.m.

Saturday 7 a.m.-8 p.m.

Sunday 11 a.m.-6 p.m.

HOURS OF OPERATION YMCA at MISSION PARDEE

HEALTH CAMPUS

Monday-Thursday 6 a.m.-9 p.m.

Friday 6 a.m.-8 p.m.

Saturday 8 a.m.-6 p.m.

Sunday 1-5 p.m.

WELCOME

LOCATIONS

Asheville YMCA

30 Woodfin St.

Asheville, NC 28801

828 210 9622

Woodfin YMCA 40 N. Merrimon Ave., Ste. 101

Asheville, NC 28801

828 505 3990

Corpening Memorial YMCA 348 Grace Corpening Dr.

Marion, NC 28752

828 659 9622

Ferguson Family YMCA 31 Westridge Market Pl.

Candler, NC 28715

828 575 2929

Hendersonville Family YMCA 810 West 6th Ave.

Hendersonville, NC 28739

828 697 9622

Reuter Family YMCA 3 Town Square Blvd.

Asheville, NC 28803

828 651 9622

YMCA at Mission Pardee Health Campus

2775 Hendersonville Rd.

Arden, NC 28704

828 552 3600

YMCA OF WESTERN NORTH CAROLINA

OUR CAUSE We build healthier communities in Western North Carolina.

YOUTH DEVELOPMENT We believe that all kids deserve the opportunity to discover who they are and what they can achieve. The Y supports youth through our athletics,

afterschool, and summer day and overnight camp programs.

HEALTHY LIVING We strive to improve our communities’ health and well-being. The Y

provides LIVESTRONG at the YMCA for cancer survivors, the YMCA’s Diabetes Prevention Program to stop the onset of type 2 diabetes, and

recess programs to prevent or reverse childhood obesity.

SOCIAL RESPONSIBILITY We strive to bring about meaningful change to our local communities by

giving back and providing support to our neighbors. The Y provides Project Rise and Horizons for at-risk youth and advocates for healthy

public policies.

OUR MISSION To put Christian principles into practice through programs

that build healthy spirit, mind, and body for all.

» ymcawnc.org «

WE’RE HERE FOR YOU It is our belief that NO ONE should be turned away due to inability to pay.

We are a 501c(3), nonprofit organization, open to all people. If you or someone you know cannot afford the full cost of a YMCA program or membership, please request a Y Access application.

YMCA MEMBERSHIP

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MEMBERSHIP OPTIONS There are two ways to join the YMCA of WNC. Choose the one that works best for you!

Well-Being Membership: Requires a signed, 12-month commitment. Reduced monthly rates apply and joining fee is waived. Early cancellation fee applies.

Month-to-Month Membership: No commitment required. Regular monthly rates and joining fee apply. * 30-days’ notice is required for changes.

Household Membership For two adults who live in the same

household and dependents 21 and

under.

$84 +

$139 Joining

Fee

$74

One Adult Household Membership For one adult and dependents 21 and

under.

$79 +

$139 Joining

Fee

$69

Two Adult Household Membership For two adults in the same household

with no dependents.

$79 +

$139 Joining

Fee

$69

Adult Membership For individuals 27-64.

$59 +

$99 Joining Fee

$49

Senior Adult Membership For individuals 65 years and older.

$57 +

$99 Joining Fee

$47

Senior Household Membership For two individuals 65 years and older

(both must be at least 65).

$77 +

$139 Joining

Fee

$67

Young Adult Membership For individuals 18-26 years old.

$42 +

$50 Joining Fee

$32

Youth/Teen Membership For individuals 17 and under.

$25 $25

Membership Type Month-to-Month

Well-Being

BENEFITS Unlimited access to all YMCA locations in

North Carolina and Virginia.

Unlimited Coaching Connection appointments with a certified wellness coach for all members.

Indoor heated swimming pool for year-round programs, swim lessons, and water fitness classes.

Hundreds of group exercise classes for all levels, including Zumba, cycling, yoga, and more.

Access to safe, clean, and secure childcare facilities with trained staff, including Youth Development Center and the Kids Zone. Two hours per day at no additional cost.

Indoor track.

Rock climbing and bouldering on our indoor climbing wall.

Special member pricing on many YMCA programs including swim lessons, sports, and more.

Adult and private locker rooms.

Gymnasium for basketball, pickleball, and volleyball.

Unlimited guest passes with three visits per guest. Member 18 or older must accompany guest.

Access to more than 2,000 YMCAs nationwide through the A.W.A.Y program.

Member Referral Program

@ymcawnc

FOR A BETTER US.

YMCA of Western North Carolina

@ymcawnc

For daily schedules and updates, download our mobile app today!

JOIN OUR TEAM AND YOUR MEMBERSHIP IS FREE To learn more visit Careers » ymcawnc.org « » ymcawnc.org «

YMCA MEMBERSHIP

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SPARTAN SGX Prepare for your next Spartan, Tough Mudder, or

Battlefrog with this series. Our Spartan-certified

coach will work with you on obstacle skills and to

increase your strength, endurance, and power.

Tuesdays and Thursdays, 6 p.m.

101 Jan. 2-Feb. 2

102 Feb. 5-March 1

YMCA members $50, non-members $99

Drop-in rate for Y members $10

FOAM ROLLING FOR RUNNERS This two-hour workshop will educate participants

on the importance of myofascial release and help

to increase range of motion and decrease pain and

injuries. We will focus on the leg and hip. Fee

includes foam roller and massage ball.

Register by Dec. 5.

Instructor/personal trainer: Jessica Chapman

Friday, Dec. 15

6-8 p.m.


PEDALING FOR PARKINSON’S This evidence-based, eight-week series is

specifically designed for adults who are managing

degenerative movement disorders. Doctor’s

consent and registration are required.

No Class Dec. 25-Jan. 7

Dec. 4-Jan. 25

Mondays and Wednesdays

11 a.m.-12 p.m.


PWR! MOVES This program is designed for adults who are

managing degenerative movement disorders such as

Parkinson's or who are experiencing physical,

age-related, or fitness challenges. Doctor’s consent is

required. Takes place in a fun, supported setting.

Registration is required. No class Dec. 25-Jan. 7.

Dec. 4–Jan. 25

Mondays and Wednesdays, 1-2 p.m.


GLUTE DOMINATION This six-week series of 90-minute sessions will

focus on strengthening the muscles of the lower

back, glutes, and hamstrings. Perfect for runners,

new and experienced lifters, and the general

population.

Instructor/personal trainer: Carolina Paredes

Thursdays, 10 a.m.

Dec. 7-Jan. 11

Registration opens Nov. 1


FEATURED SERIES AT THE REUTER FAMILY YMCA

A C T I V A T E MORE THAN YOUR CORE

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SIGN UP EARLY!

Classes with insufficient

enrollment will be canceled

three business days

before the start date.

Register early to

support the success of

the program.

FEATURED SERIES * for ages 16 to adult

* offered only for a short period of time

* specific in focus and results

Contact Jessica Chapman, Group Exercise

Manager, at [email protected] or

828 209 5021 for more info.

BACK ON TRACK BOOT CAMPS These monthly boot camps will increase strength,

endurance, and general fitness through a variety of

intense intervals with functional movements over a

one-hour time period.

Jan. 2-30 with Jessica

Feb. 1-27 with Carolina

Tuesdays and Thursdays

10-11 a.m.


Drop-in rate $10

GROUND UP YOGA In this eight-week intensive program, participants

who are curious about yoga or have felt lost in a

yoga class will learn poses, terminology, and

modifications so that they can successfully join any

class. This eight-week series includes a workbook.

Jan. 1– Feb. 19

Mondays at 7 p.m.


BUTI Yoga Buti Yoga is a dynamic asana practice fused with

primal movement, tribal dance, and deep core

engagement. Buti, in Indian Marathi, means "the

cure to something hidden or kept secret." This

practice is a high-intensity fusion of yoga, tribal

dance, and plyometrics. Classes combine cardio,

strength training, and flexibility in one seamless

format. Buti creates a strong, empowered group

that resembles a tribe.

Jan. 6-27

Saturdays 12:30 p.m. YMCA members $25, non-members $40

Drop-in rate $10

FEATURED SERIES AT THE REUTER FAMILY YMCA

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NEW YEAR, NEW YOU! 4-Week Series Join certified personal trainers in the New Year to

discover the New You! These small group health

coaching sessions will meet twice weekly to

exercise and discuss healthy living practices.

Pre- and post-assessments will be offered. Perfect

for those starting on their healthy living journey or

those returning to it! Pick the day and time that

work best for you. Do one session or two.

Session 1: Jan. 15-Feb. 8

Session 2: Feb. 12-March 9 Tuesday/Thursday with Elizabeth, 6:30-7:15 a.m.

Wednesday/Friday with Elizabeth, 12-12:45 p.m.

Monday/Wednesday with Hayley, 5:30-6:15 p.m.


FIT: FUNCTIONAL INTERVAL TRAINING

FIT is a four-week, high-intensity interval training program focused on functional exercises in a peripheral heart

action circuit to maximize muscle recruitment. This specialized small group training program will push your

muscles to the max and keep them guessing with a combination of strength, cardio, and dynamic movement.

Only 10 spots available for each session. Reserve yours today and take your exercise routine to the next level!

Join us for our next session of FIT led by personal trainer Elizabeth Loop. Tuesdays and Thursdays, 6 p.m.

Nov. 28-Dec. 21, 2017 Jan. 9-Feb. 1, 2018

Feb. 6-March 1, 2018 March 6-March 29, 2018


D I S C O V E R MORE THAN ONE WAY TO ENERGIZE

FEATURED SERIES AT THE YMCA AT MISSION PARDEE HEALTH CAMPUS

JINGLE HOP Get in the spirit with our family-friendly holiday edition of Hip Hop Fitness featuring classic Christmas music with

a decidedly funky twist! Shake, move, and jingle your bells while getting a great workout and having fun! We will

finish the evening with tasty holiday treats to send you on your merry way! Free for members, no registration.

Tuesday, Dec. 19, 6:30-7:30 p.m.

with Carolina Alvarez

Saturday, Dec. 23,10-11 a.m.

with Curtis

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TAI CHI SILK REELING WORKSHOP Silk reeling is a set of repetitive spiral movements

with the arms and hands. The gradual opening

and closing movements create inner energy

circulation, concentrated on a connection to the

earth, dan tian rotation, waist turning, and knee

alignment. It is the foundation for all Tai Chi

practice. Great for beginners or those looking to

enhance their current practice.

Feb. 6-March 1

Tuesdays and Thursdays, 12:30-1:30 p.m.


FEATURED SERIES AT THE YMCA AT MISSION PARDEE HEALTH CAMPUS

STRENGTH 101 FOR WOMEN Formerly WOW, this four-week program is for women

interested in adding weight training to their workouts.

Benefits beginners and those who have been strength

training for years. You will leave with a plan!

Feb. 7-28

Wednesdays with Hayley, 9 a.m.

YMCA members $40

HEALTHIER CHOICES FOR THE HOLIDAYS Healthy Cookie Ideas: Tuesday, Dec. 12

9-11 a.m. in Activity Room A, $10

Nutritious Meals: Thursday, Jan. 11

9-11 a.m. in Activity Room A, $10

Happy Healthy Heart: Friday, Feb. 9

11 a.m.-1 p.m. in Activity Room A, $10

ENHANCE FITNESS Join us for a proven senior fitness and arthritis

management program that improves your

endurance, strength, balance and flexibility. It

reduces your arthritis symptoms with safe, low

impact exercises led by certified instructors in a

relaxed atmosphere that promotes fun, laughter,

friendship, and smiles.

Financial assistance available. YMCA at MPHC.

Feb. 5-May 25

Monday/Wednesday/Friday, 1:30-2:30 p.m.


FEATURED SERIES * for ages 16 to adult

* offered only for a short period of time

* specific in focus and results

Contact Corey Jacobson, Wellness

Coordinator, at [email protected] or

828 552 3600 for more info.

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Personal Training Rates

# of People

One Session

Three Sessions

Six Sessions

Twelve Sessions

1 $60 $175 or

$58/hour

$330 or

$55/hour

$600 or

$50/hour

2 $66 or

$33/hour/

person

$180 or

$30/hour/

person

$360 or

$30/hour/

person

$675 or

$28/hour/

person

3 $75 or

$25/hour/

person

$207 or

$23/hour/

person

$415 or

$23/hour/

person

$795 or

$22/hour/

person

4 $88 or

$22/hour/

person

$240 or

$20/hour/

person

$480 or

$20/hour/

person

$915 or

$19/hour/

person

PERSONAL TRAINING

Work with a certified personal trainer

one on one or in a small group to

reach your fitness goals.

10% Discount on Personal Training

Nov. 24-Dec.31 (does not include Wellness

or Jump Start Packages)

Schedule your personal trainer today! Contact LoriKay Paden at [email protected].

JUMP START PACKAGE This package is designed for clients who are new to

personal training and want to get a jump start to

their exercise goals. The package includes one 30-

minute consultation and two 30-minute personal

training sessions for $85.

* New clients and one-time use only

WELLNESS PACKAGE The Wellness Package is the total wellness

offering that includes personal training and

nutrition consultations all in one. In this

package you will receive three personal training

sessions and three nutrition consultation

sessions for $275.

STRETCH YOURSELF IN MORE WAYS THAN ONE

HEALTHY LIVING

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SMALL GROUP TRAINING Have you ever wanted to give personal

training a try? This is a great opportunity

for you to work with certified personal

trainer in a small group at a reduced rate.

Our trainer will guide you and work you

through a full body plan. Throughout these

training sessions, you will gain knowledge,

confidence, and a plan to implement on

your own.

Mondays and Wednesdays, 6-7 p.m.

Four-day session

Dec. 4, 6, 11, 13

Jan. 8, 10, 15, 17

Feb. 5, 7, 12, 14

YMCA members $80 per session

Non-members $105 per session

Saturdays, 9-10 a.m.

Three-day session

Dec. 2, 9, 16

YMCA members $60

Non-members $75

STRENGTH CLASSES Join us for this four-week strength training program based

on tried-and-true principles and techniques of weightlifting.

Benefits beginners and those who have been strength

training for years!

Strength Training 101 for Women

Jan. 9, 16, 23, 30, Tuesdays, 10-11 a.m.

Strength Training 101

Feb. 8, 15, 22, and March 1, Thursdays, 6-7 p.m.

Stand Strong (for adults over 65)

Feb. 8, 15, 22, and March 1, Thursdays, 10-11 a.m.

YMCA members $40 (four-day session)

SIGN UP EARLY! Classes with insufficient enrollment

will be canceled three business days before the start date. Register early to support the

success of the program.

HIIT (High Intensity Interval Training) Experience a High Intensity Interval Training (HIIT)

workout designed by a certified personal trainer. You will

get an amazing workout, get stronger, and see results.

Group size is limited to eight. Four-day session.

January and February sessions:

Jan. 13-Feb. 3, Saturdays, 9-9:30 a.m.

Jan. 17-Feb. 7, Wednesdays, 10:30-11 a.m.

Jan. 17-Feb. 7, Wednesdays, 1:30-2 p.m.

Feb. 14-March 7, Wednesdays, 10:30-11a.m.

Feb. 14-March 7, Wednesdays, 1:30-2 p.m.

YMCA members $40

Non-members $65

HEALTHY LIVING

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COACHING CONNECTION Coaching Connection is for new and current members

interested in receiving an orientation on equipment,

getting involved in facility programs, learning about

group exercise or aquatics, or needing a revamp of

their current exercise routine. Coaching Connection

is provided by a wellness coach.

Ask about our special youth and teen orientations

too.

This service is included in your membership and is available for all members.

Download our mobile app,

YMCA of WNC, to see hundreds of

group exercise options for our

members. From Athletic

Conditioning and Yoga to Zumba,

there’s a class for everyone.

VISIT OUR NEWLY RENOVATED WELLNESS CENTER! Bring a friend as your guest!

REDUCE STRESS & RELAX Program will lead participants in mindfulness, meditation, guided imagery and gentle stretching. Participants will be

on the floor and do not need to wear exercise clothes. Program is not religious oriented or clinical in nature.

Wednesdays, 5 p.m.

Jan. 17-Feb. 21

YMCA members $40

LOSE TO WIN This 12-week weight loss program is designed to

help you develop a healthier lifestyle, so you’re not

just losing weight temporarily, but making a lasting

change. Lose to Win will help you gain insight into

physical activity and give you a better

understanding of the motivations, obstacles, and

pitfalls that make losing weight (and keeping it off)

challenging.

January sessions:

Wednesdays, 10:15 a.m.

Mondays or Thursdays, 6:30 p.m.

Early member registration $99

Regular member registration $129

B U I L D

MORE THAN MUSCLE

HEALTHY LIVING

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Questions? Contact LoriKay Paden at [email protected]

NUTRITION CONSULTATIONS Sign up to work one on one with the Reuter Family

YMCA’s registered dietician to review your current

goals and circumstances and develop a strategy to

improve eating habits, control weight, improve

athletic performance, or manage a medical condition.

YMCA members 30 minutes: $30

YMCA members 60 minutes: $50

HEALTHY EATING FOR A HEALTHY HEART Join us to learn important, easy, and tasty

eating tips that will help you to have a healthier

heart! You will get yummy samples, recipes, and

have fun too. Get the “skinny on fat.”

Thursday, 11 a.m.-12 p.m.

Feb. 8

YMCA members $10

HEALTHY LIVING WITH A HEALTH COACH Lose weight and feel great as we journey

together to help you reach your optimal health!

Improve health through the way you view and

manage your food, fitness, focus, friends, and

fun. During the six-week class, you’ll benefit

from support and accountability from your

coach along with group support in weekly

meetings.

Health Coaching Series

Tuesdays, 9-10 a.m. or 6-7 p.m.

Jan. 16-Feb. 27

YMCA members $80

INDIVIDUAL HEALTH COACHING Work individually with a certified health coach.

Develop realistic goals and strategies to

successfully accomplish your goals. Work

through the Habits of Health workbook and

regular coaching meetings to achieve your

health goals.

YMCA members $330 for six sessions

HOLIDAY GROUP FITNESS

SCHEDULE CHANGES

During the Thanksgiving and Christmas

holidays, some classes will not be offered so

that Instructors may spend time

celebrating with their families.

Please download our mobile app and check

daily for accurate schedules.

HEALTHY LIVING

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Start your health journey today. Stop by our Member Services Desk and fill out an interest form for any of the programs below

and we will contact you within 48 hours! Reach the YMCA Population Health department at 828 210 5040

or visit ymcawnc.org.

LIVESTRONG at the YMCA® LIVESTRONG at the YMCA is a physical activity and well-being program

designed to help adult cancer survivors achieve their holistic health goals.

LIVESTRONG at the YMCA is offered FREE to participants and also

includes a family membership to the Y for the session’s duration. For

more information, contact Martha Draughn at [email protected]

or 828 575 2917.

DIABETES PREVENTION PROGRAM The YMCA’s Diabetes Prevention Program is a 12-month

group-based program that helps those at risk of developing type 2 diabetes adopt and maintain healthy lifestyles. For more

information, contact Martha Draughn at [email protected] or 828 575 2917.

TAKING CONTROL OF TYPE 2 A 12-month program that improves the health of people with

type 2 diabetes and lessens their risk of developing complications.

For more information, contact Nicole Bayer at [email protected] or

828-575-2921.

A MATTER OF BALANCE In partnership with Land of Sky Regional Council, A Matter of Balance is an eight-week structured group intervention that

emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear

of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and

exercise to increase strength and balance. For information, contact Caitlin Corle at [email protected] or 828 575 2904.

MOVING FOR BETTER BALANCE Falls are the leading cause of both fatal and nonfatal injuries among adults aged 65 and older. The YMCA’s Tai Chi: Moving

for Better Balance program is a 12-week, evidence-based falls prevention program recognized as effective by federal and

state agencies. For more information, contact Caitlin Corle at [email protected] or at 828 575 2904.

C O N N E C T IN MORE WAYS THAN ONE

POPULATION HEALTH

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Color & Share Meditation-Based Coloring Club Third Monday of the month, 11 a.m.-12 p.m., Reuter Conference Room Reduce anxiety and create focus at our monthly coloring club. Have a cup of tea and share some positive thoughts with other members. Coloring supplies provided or bring your own. Dec. 18, Jan. 15, Feb. 19

Food for Thought Food & Recipe Club Third Thursday of the month, 10:30 a.m.-12 p.m., Reuter Lobby Foodies unite! Join us to discuss cooking, nutrition, menu planning, recipes, and more! Dec. 21, Jan. 18, Feb. 15

Mah Jong Club Every Wednesday, 12:30-2:30 p.m., Activity B Meeting Room

Outdoor Walking Club: Beginner-Intermediate Level Walking Club Tuesdays and Thursdays, 8 a.m. Take 1-3 mile walks around the Biltmore Park area. Meet outside the Reuter east entrance promptly.

Pumping Pages Book & Movie Review Club First Thursday of the month, 10:30-11:30 a.m. Dec. 7, Jan. 4, Feb. 1

Reuter Readers Book Discussion Club Fourth Tuesday of the month 12-1p.m., Reuter Conference Room Dec. 19 (holiday get together; location TBA) Orphan Train by Christina Baker Kline Jan. 23 La Rose by Louise Erdrich Feb. 27 Rebecca by Daphne du Maurier

Y clubs are available to YMCA members at no additional cost. Contact Dara Kiely at 828 209 9605 or [email protected] to learn more.

Y CLUBS

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MORE THAN YOURSELF E M P O W E R

VOLUNTEER WITH THE YMCA Are you looking for a rewarding way to spend your free time? Do you have a love for your

community, but you're not sure how to get involved? The YMCA of Western North Carolina

has many opportunities for you to make an impact. From tutoring middle schoolers to

coaching youth sports to working in our food pantry, there are many ways to serve. At the Y,

we believe that when people come together for a common cause, the whole community is

strengthened. Your time and talents can change lives. When you help a neighbor, you make a

difference in their life...and yours. Contact Dara Kiely at 828 209 9605 or

[email protected] to learn more.

Togetherhood Become a committee member! Join our member-led community service group, Togetherhood, as we plan local volunteer events. This committee meets on the first Monday of every month from 10:30-11:30 a.m. in the Reuter Conference Room. Meet great people; learn about our community’s needs and make a difference!

SantaPal Dec. 19 , 20 Togetherhood joins the Asheville Optimists Club at this heartwarming annual event. Help families pick out holiday gifts for their children and enjoy the spirit of the season! Ages 13+

Youth Basketball Program Coaches and Assistants Needed Assistants are needed to help, keep score, referee and more. Be a positive role model and promote teamwork. Saturdays, 9 a.m.-5 p.m. (1-3 hour time slots available) Assistants ages 13+. Great opportunity for teens needing service hours! Afterschool Program Volunteers Volunteers are needed at our Avery’s Creek, Estes, Glen Arden and Koontz afterschool program sites. Seeking Homework Helpers and Activity Volunteers. Training provided. Monday-Friday after school (1-3 hour time slots available) Ages 18+

Caring Adults and Guest Speakers to Work with Teens Have a great story to share about your education, career, or successful or challenging transition from teen to adult? Inspire local teens by being a mentor or sharing your story with a small group. Ages 18+

VOLUNTEER

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FINANCIAL ASSISTANCE AVAILABLE. ASK ABOUT Y-ACCESS TODAY.

TUTORING AT THE Y Ages 11-18 Flexible time frame, Reuter Family YMCA YMCA members $25/hour, non-members $30/hour

Does your teen or tween need help with homework, that big project, or their college essay? The Reuter Y offers one-hour, one-on-one tutoring sessions, and we’ll work with your schedule as much as possible. Contact Ria Young at 828 209 5014 or [email protected] to schedule time for a tutor for your child.

LEADERS CLUB Tuesdays, 7-8 p.m. YMCA members and non-members $150

YMCA Leaders Club is building the leaders of tomorrow with character building, leadership training, and

volunteering in the community. The YMCA Jr. Leaders Club provides youth (ages 13-18) with knowledge, training,

communication skills, and valuable teambuilding experience through volunteering in YMCA programs and in the

community. The Leaders Club program will train teens in all aspects of physical education and service learning to

better serve their community and YMCA as they encourage each other to make a positive impact for present and

future generations. This annual program will be a helping hand to these students throughout the whole year to

not only be a part of Leaders but to be a strong student in school as well as later on in life. In being a part of this

club teens will receive a free membership for the year. Financial assistance is available.

For more information please contact Lauren Fisher, Youth Services Program Coordinator

at [email protected] or 828 808 8239.

ART FOR TEENS Ages 13-16 Reuter Family YMCA Feb. 7 3-4:30 p.m. YMCA members $15 Non-members $20

Join us to create and paint your very own canvas. This instructor-led program will teach you how to make your very own texture rich painting. All supplies provided.

TEENS

HIPFIT Ages 13-18 Reuter Family YMCA Jan. 4-March 1 Thursdays, 4 p.m. Free for YMCA members Join us for this teen-only group exercise class set to hip hop music.

18

SPECIAL NEEDS

Classes are 30 minutes, all ages. YMCA members $42, Non-members $59 This class encourages

participants to use

their physical

attributes to the best

of their abilities while

enhancing their

spirits and minds with

positive

reinforcement.

Tuesdays

3:30-4 p.m.

Thursdays

3:30-4 p.m.

GET IN THE SWIM OF THINGS WITH OUR NEW CURRICULUM The YMCA’s new curriculum for youth swim lessons allow for standardization and safety. The swim lessons program will look and sound the same at every Y across the country.

A C T I V A T E MORE THAN YOUR CORE

AQUATICS

19

A

Stage 6 Stroke Mechanics

Stage 4 Stroke Introduction

Stage 3

Water Stamina

Stage 2

Water Movement

B Water Exploration

Stage 1

Water Acclimation

ADULT SWIM LESSONS This class will help anyone over age

15 learn how to swim and enjoy

everything the water has to offer.

YMCA members $42

Non-members $59

Saturdays, 9-9:30 a.m.

YOUTH SWIM LESSONS YMCA members $42 Non-members $59 7-week session Winter Session: Jan. 2—Feb. 18

PRIVATE SWIM LESSONS Classes are 30 minutes. Private lessons are scheduled for

one-on-one instruction. Four

classes. Director approval

required.

Private: YMCA members $100,

non-members $125

Semi-private: YMCA members $75,

non-members $100

STAGE AGE DAY TIME

Tuesday 3:30-4 p.m.

Thursday 5:50-6:20 p.m. 6-12 months

13-36 months

Tuesday 5:50-6:20 p.m.

Thursday 3:30-4 p.m.

Saturday 9:00-9:30 a.m.


Ages 3-5

Ages 6-14



Thursday 4:40-5:10 p.m.


Saturday 9-9:30 a.m.



Tuesday 4-4:40 p.m.




Saturday 9-9:40 a.m.

Ages 3-5








Ages 6-14 Tuesday 4:45-5:25 p.m.

Thursday 4-4:40 p.m.






Saturday 11:05-11:35 a.m. Ages 3-5

Ages 6-14 Tuesday 4-4:40 p.m.




Ages 6-14

Ages 6-14

Tuesday 5:30-6:10 p.m


Saturday 11:40a.m.-12:20 pm


Thursday 4:00-4:40pm

Saturday 10:20-11:00 am

Ages 6-14 Tuesday 6:15-6:55 p.m.


Saturday 11:55a.m.-12:35 p.m. See page 23 for Swim Team

AQUATICS

Stage 5 Stroke Development

20

BEGINNER SPANISH FOR KIDS Ages 5-11 Mondays, 5-5:45 p.m. Winter: Jan. 8-Feb. 12 Location: Reuter Family YMCA YMCA members $40, non-members $50

This class is a 45-minute journey into a whole new world! Children will learn conversational markers, basic Spanish language such as family names and colors, and Hispanic culture. Games and projects will be used to facilitate language acquisition and provide the basis for their Spanish language journey. This class meets once a week for seven weeks.

GYM & SWIM Ages 3-5 Tuesdays, 9:30-10:30 a.m. Winter: Jan. 2-Feb. 13 Location: Reuter Family YMCA YMCA members $70, non-members $90

YMCA Gym & Swim for preschoolers is a great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using music, balls, parachute play, and more, we’ll head into the pool for a structured lesson in the water. Parent participation is NOT required for this class. We can bring children who are signed up from the Youth Development Center (YDC) to the gym. Parents will pick up at the pool.

SCHOOL’S OUT, FUN’S IN Ages 4-10, 9 a.m.-1 p.m. Jan. 15 and Feb. 23 Location: Reuter Family YMCA YMCA members $23/child/day Non-members $30/child/day

School may be out, but the YMCA is all in! In this half-day program, your child will participate in fun gym games, arts and crafts, and swimming, and will enjoy a healthy snack. Please pack a nut-free lunch.

ARTS OF ALL SORTS Ages 6-12 Saturdays, 10-11 a.m. Winter: Jan. 6-Feb. 17 Location: Reuter Family YMCA YMCA members $80, non-members $100

Arts of All Sorts is a seven-week program that focuses on a different medium of art each week. Children will work with charcoal, pastels, etchings, papier mache, jewelry making, and more. Cost includes all supplies for the program.

E X E R C I S E YOUR HEART IN MORE WAYS THAN ONE

YOUTH DEVELOPMENT

21

FAMILY CLIMBING 101 CLASS Ages 5 and up Saturday, 3-6:30 p.m. Dec. 16 and Jan. 6 Reuter Family YMCA YMCA members $30/family Non-members $60/family One adult per registration. Bring the family and learn correct techniques, components, and terminology of belaying. Children will learn various knot-tying techniques used in belaying. Upon completion of this class, parents/guardians may belay their children at the Y during hours that the climbing wall is staffed and open for members. No experience necessary. All equipment provided.

BALLET HOORAY Ages 3-4 Mondays, 4-4:45 p.m. Location: Reuter Family YMCA Winter: Jan. 8-Feb. 12 YMCA members $75, non-members $95

Ballet Hooray builds on the basics of ballet, using imaginative and creative movements to instill a passion for dance. Ballet movements, positions, and combinations will be explored, while listening exercises and musical games will help teach the fundamentals of rhythm. The dancers will have a performance for their families at the end of the session. Children will receive a costume element, which will be provided at the end of the program. Participants must provide their own black or pink leotard, tights, and ballet shoes.

TWINKLE TOES Ages 5-10 Tuesdays, 4-4:45 p.m. Winter: Jan. 9-Feb. 13 Location: Reuter Family YMCA YMCA members $75, non-members $95

Twinkle Toes works on improving ballet fundamentals, using creative movement to teach position basics and body awareness. Rhythm will be taught through musical games and listening exercises. Jazz dance is also explored in this class. The dancers will have a performance for their families at the end of the session. Children will receive a costume element, which will be provided at the end of the program. Participants must provide their own black or pink leotard, tights, and ballet shoes.

STEM EXPLORERS Ages 5-12 Tuesdays, 5:30-6:30 p.m. Location: Reuter Family YMCA Drop -in program, Jan. 2-Feb. 13

YMCA members $5/class Non-members $10/class

It's time to create, explore, imagine, and invent with STEM at the Reuter Family YMCA. STEM explores a child’s creativity while learning new things about how things work on a new level. We will also explore the world of science through various science experiments.

SENSORY EXPLORERS Ages 3-5 Wednesdays, 9:30-10:30 a.m. Location: Reuter Family YMCA Drop-in program runs Jan. 3-Feb. 14 YMCA members $5/class Non-members $10/class

Let’s get messy! Get your hands dirty in this sensational sensory class. Each week, we create sculptures, make clay, form goo, and more! This class is perfect for the child who likes to dig, mix, and mold.

FATHER DAUGHTER DANCE Join us Saturday, Feb. 10 from 5-7 p.m. for our annual Father Daughter dance. We will have food, crafts, and dancing. If dad is not available we encourage the girls to bring their favorite male role model in their life. Members $10/family Non-members $20/family

FINANCIAL ASSISTANCE AVAILABLE.

ASK ABOUT Y-ACCESS TODAY.

YOUTH DEVELOPMENT

22

ATHLETICS

Registration & Pricing Early registration begins Jan. 8 YMCA member $66, non-member $88

Regular registration begins Jan. 16 YMCA member $76, non-member $98

Late registration begins Feb. 19 YMCA member $91, non-member $113

Details and registration at ymcawnc.org/programs/sports

Contact Cayce Harper, Athletics and Teens Program Manager, 828 209 5013, [email protected]

YOUTH SPRING SPORTS Players will have the opportunity to learn and develop skills in a positive environment. We focus on drills, coordination, balance, agility, teamwork, character, and communication. Come join our league for lots of fun and excitement this spring!

YOUTH SOCCER Ages 3-4 Clinics March 13-May 5, 2018 Once a week on Tuesdays, Thursdays, or Saturday Small group, skill-based clinics Registration will run until the program is filled. No clinics March 31-April 6.

YOUTH SOCCER Ages 5-12 March 12-May 19, 2018 Practice once a week. Games on Saturdays. Registration will run until the program is filled. No practices or games March 31-April 6.

KARATE

We’re exploring karate program options for ages 4 up to adults of all ages for the YMCA at MPHC location. If you’re

interested in taking the class, please stay tuned for details. Email Erin Wilkinson, Youth and Family Program Director, at

[email protected] to be added to the email list. When we have more details we will email you directly.

FINANCIAL ASSISTANCE AVAILABLE. ASK ABOUT Y-ACCESS TODAY.

FLAG FOOTBALL Ages 7-12 March 17-May 19 Practice and games on Saturdays. Registration will run until the program is filled. No practices or games March 31-April 6.

WELL-BEING IN MORE WAYS THAN ONE

E X P L O R E

ATHLETICS

23

The YMCA Piranhas is a year-round YMCA Competitive Swim Team. We are sanctioned by both the YMCA and USA Swimming leagues. This means that Piranha swimmers compete in both YMCA and USA competitions. We believe that being a part of these two leagues gives our swimmers the opportunity to compete at the best level for their abilities.

Our team’s structure is based on the Y’s mission and four core values. We divide into seven different practice groups that are based on age and ability level and are designed by the coaches to help all swimmers to develop and to be challenged, regardless of ability. There is a place for every level of swimmer to be challenged and to flourish.

For more information visit ymcawnc.org/piranhas or contact Coach Kirk Hampleman at [email protected] or 828 209 9616

PIRANHAS

YMCA of WNC Competitive Swim Team

Ages 6-18

SWIM TEAM

24

YOUTH DEVELOPMENT CENTER (YDC) AND KIDS ZONE Both of these supervised child care services are free

for members who have a household membership.

There is a two-hour limit per day per child, and a

parent must remain in the building at all times. Both

are offered on a first-come, first-served basis.

Children should be dressed for active play.

The YDC is open to kids age 6 weeks through 6

years old. Activities include music, physical activity,

arts and crafts, free play, and storytime. Kids Zone

is open to ages 6-12 and offers active video

gaming, foosball, board games, and crafts.

AFTERSCHOOL CARE Looking for affordable, dependable afterschool care that will help your child thrive? The

YMCA of Western North Carolina’s afterschool programs offer caring mentors, enriching

activities, and healthy snacks at convenient locations throughout Buncombe and

McDowell counties. Our options include three-day and five-day plans, or the year-round

value package that includes summer camps. Financial assistance is available. Questions?

Call 828 251 5910. Register your child at ymcawnc.org/afterschool.

REUTER FAMILY YMCA YDC Schedule (6 weeks to 6 years old)

Monday-Friday 8 a.m.-1:30 p.m.

Monday-Thursday 3:30-8 p.m.

*Friday 4-8 p.m.

Saturday 8 a.m.-1:30 p.m.

Sunday 1:30-4:30 p.m.

*Closes at 6 p.m. on the second and fourth

Friday of each month for Parents Night Out.

Kids Zone Schedule (Ages 6-12)

Monday-Thursday 5-8 p.m.

Saturday 9 a.m.-1:30 p.m.

During school breaks and scheduled days off,

Kids Zone will be open from 8 a.m.-1:30 p.m.

YMCA AT MISSION PARDEE HEALTH CAMPUS YDC Schedule (6 weeks to 7 years old)

Monday-Friday: 8 a.m.-12 p.m.

Monday-Thursday: 4-7 p.m.

Saturday: 8 a.m.-12 p.m.

YOUTH DEVELOPMENT

25

NEED A BREAK? Our child care programs provide a safe, nurturing environment for children to participate in a variety of organized activities, while giving parents a break! Let us take care of you and your child.

Ages 6 weeks-12 years YMCA members $13/child Non-members $24/child *Late registration fee $5/family

Parents Morning Out (PMO) Reuter Family YMCA

Fridays, 9 a.m.-12:30 p.m.

Dec. 1

Jan. 5

Feb. 2

YMCA at Mission Pardee Health Campus Fridays and Saturdays, 9 a.m.-12:30 p.m.

Dec. 1, 15

Jan. 5, 19, 27

Feb. 2, 16, 24

Eric Barsotti Membership Engagement Director 828 209 5005 [email protected] Jessica Chapman Group Exercise Manager 828 209 5021 [email protected] Todd Sevenz-Coleman District Vice President 828 209 9606 [email protected] Martha Draughn Population Health Navigator 828 575 2917 [email protected]

Theresa Gang Director of Sales and Engagement 828 210 2265 [email protected] Will Goins Property Director 828 209 5011 [email protected] Cayce Harper Athletics and Teens Program Manager 828 209 9612 [email protected] Staci Hooper Associate Executive Director 828 575 2959 [email protected]

YOUTH DEVELOPMENT & STAFF DIRECTORY

Parents Night Out (PNO)

Reuter Family YMCA ONLY The program runs the second and fourth Fridays of every month, 6:15-9:45 p.m.

Dec. 8

Jan. 12, 26

Feb. 9, 23

Jill Ibbotson Executive Director 828 209 9611 [email protected] Dara Kiely Center Administrator/ Volunteer Coordinator 828 209 9605 [email protected] LoriKay Paden Healthy Living Manager 828 209 9609 [email protected] Erin Wilkinson Youth and Family Program Director 828 209 5015 [email protected]

STAFF DIRECTORY

26

Reuter Family YMCA YMCA at Mission Pardee Health Campus

WINTER 2017 www.ymcawnc.org

PARTNERING FOR A

BETTER US

Corporate Membership is the

perfect complement to your

employee wellness program.

The YMCA of Western North

Carolina provides your company

and employees an affordable

plan to make positive lifestyle

changes. For more information,

contact Theresa Gang, Director

of Sales and Engagement, at

[email protected]

or 828 210 2265.

program guide - 2018 winter (dec 17, jan 18, feb … · please contact lisa riggsbee at...

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