Cool Slaw Broccolean Popeye Punch

Juicing For Health

Recipe1 Small Broccoli Crown1 Bunch Parsley4 Carrots1 Medium Cucumber

1 Crown Broccoli1/2 Small Red Cabbage2 Carrots1 Lemon (peeled)1 Green Apple

Recipe2 Big Bunches Spinach1 Cup Raspberries2 Cups Pineapple

Recipe

Three medium Carrots contain 60 mg of calcium, 586 mg of

potassium and small amounts of magnesium, phosphorus

and vitamin C.

Eating Cabbage is a great way to reduce your risk

of breast cancer. It also contains other phytochemicals that pack an anticancer wallop

including dithiolethiones and sothiocynates

Lemons are packed with numerous health beni�ting

nutrients. They are an excellet source of asorbic acid, vitamin

C and vitamin A

Apples contain pectin, a valuable source of soluble �ber that can lower bad cholesterol and help regulate blood sugar

Anticancer properties of Broccoli are well established.

They contain stimulators of detoxifying enzymes that

seem to protect the structure of DNA

One cup of Pineapple contains almost 100% of the daily value of manganese. An essential mineral needed for

healthy skin

One cup of Spinach leaves provides 200 percent of the

daily value of vitamin K

Raspberries contain calcium, magnesium, phosphorus, potassium, vitamin C, and

bone building vitamin K all for just 64 calories a cup.

One cup of Cucumber has 16 micrograms of magnesium and

181 mg of potassium, which can help control and reduce

high blood pressure

Carrots are high in carotenoids, antioxidant

compounds found in plants that are associated with a wide

range of heath bene�ts including a decreased risk of

some cancers

Ten sprigs of Parsley contain 556 mcg of eye-

protective carotenoids lutein and zeaxanthin, as well as 505 mcg of beta-carotene and 164

mcg of bone-building vitamin K

Broccoli is a nutritional powerhouse. One cup contains more than 2 g of protiein, 2 g of �ber and 43 mf of calcium.

Making it a superstar of eye nutrition