Project Making a booklet on keeping fit

What can you do in order to keep fit?

Paragraph Main ideaParagraph

1_______________________ and ____________________ will make you feel and look better.

Paragraph 2

_________________along with ________________ is probably the only way to become fit.

Paragraph

3

It is important to give your body _______________ and you also need to __________________.

Eating the right foodexercising regularly

Healthy eatingregular exercise

the energy it needsdrink a lot of water

Paragraph

Main idea

Paragraph 4

__________ can help to make you look good, feel good and be healthy.

Paragraph 5

_________________________ is also important for your health.

Paragraph 6

________________________ and you will look and feel much better.

Follow the suggestions above

Exercise

A good amount of sleep

2. Water needed every day

Healthy eating 1. Healthy diet

6 to 8 glasses keep… improve …. give ….

eat mostly rice, bread, vegetables and fruitdon’t go on a diet or skip meals

Healthy diet pyramidHealthy diet pyramid

Regular exercise

Frequency:

Kinds:

Benefits:

at least 30 minutes a day, five times a week

Walking, riding a bike, school sports….

Produce… make you feel… and …increase…help …

Many teenagers are surprised to learn that when you exercise , your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study .

很多青少年吃惊地发现，锻炼过程中体内会产生某些化学物质，这些化学物质让人感到平静和放松，增强学习时的注意力。

Having a good sleep

8 to 10 hours of sleep each night

A good amount of sleep …prepares …for…

Loss of sleep….make you …cause you to ….

Writing pattern

1.Give your opinion

…. is vital/significant/essential for …

2.Argue for your opinion by explaining

advantages

3.Testifying it by giving an opposite example.

Otherwise/On the other hand/In contrary, ….

Main idea:_________________,______________

_____, _________________and

____________________will make a

teenager lose weight, keep fit and

feel great.

Eating right food drinking plenty of

water exercising regularly

having enough sleep

1) advice/suggestions/tips2) Eating 3) amount4) system5) Improving6) out7) half8) healthy9) Loss/ Lack10) put

1) the only way to become fit2) exercise regularly/ regular exercise3) in the long term/ run4) skip a meal5) control one’s weight6) keep one’s system clean7) improve your skin8) at least9) five times a week10) give up sport

11) produce some chemicals12) Increase one’s ability to concentrate13)in the long term/ run14) as a matter of fact15) prepare you for the day to come16) loss/lack of sleep17) cause sb. to gain/put on weight18) follow the suggestions above19) in no time*at no time 决不 at one time 一度，从前

1) The truth is, diet and way of life are often a problem for teenagers.

2) Diets are useless in the long term, yet approximately 20% of teenagers say they have tried going on a diet and skipping meals to control their weight.

3) Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. Walking and riding your bike count, and so do school sports.

4) Often, teenagers give up sport, saying they have no time left after their studies.

5) A good amount of sleep every night is also important for your health. When you sleep, your body prepares you for the day to come.

6) If you follow the suggestions above, you will look and feel much better in no time at all.

a good amount of“ 许多，大量”，修饰不可数名词拓展：1 ） a good/great many a good few quite a few + 可数名词复数（作主语时谓语动词用复数）

2 ） a large great quantity of

large quantities of

+ 可数名词复数（作主语时，谓语动词用复数）+ 不可数名词（作主语时谓语动词由quantity 的单复数决定）

3 ） many a/an

+ 单数可数名词（作主语时，谓语动词用单数）