promo winter 2010
DESCRIPTION
A 3 minute look into the ineffectiveness of conventional diet and exercise programsTRANSCRIPT
Knowledge • Application • Success
The Nutrition
Academy
Knowledge • Application • Success
Diet vs. Exercise:
The Depressing Reality
Knowledge • Application • Success
12 Week Makeover?
• Weight Watchers vs. Gold’s Gym Quick StartBall & Bolhofner (2008). Journal of Exercise Physiology, 11, 1-9.
– 43 subjects
– Initial body fat ~40%
– WW: given diet/exercise advise, weekly weigh-ins
– GG: 3x weight training + additional cardio
• Unsupervised
Knowledge • Application • Success
Body Weight
72747678808284
Gold's Gym Weight Watchers
76.9
82.7
75.6
78.6
Pre-
Post-
*
(kg)
Knowledge • Application • Success
% Body Fat
34
36
38
40
42
44
Gold's Gym Weight Watchers
37.6
42.4
38.4
41.3
Pre-
Post-
Knowledge • Application • Success
In other words
• Exercise alone
– Not much weight or body fat change
• Diet plans
– You will lose weight
– But remain a smaller version of your previous self
Knowledge • Application • Success
Want to Learn What Works?
The Final Diet