psychological resilience 2013

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  • 7/28/2019 Psychological Resilience 2013

    1/2

    G@W-RMXF@ 826?

    HWCJMCDL R_SONAJALCOFJ XG_CJCGDOG

    6$ Nfvg ncln gxpgotftcads$ Sau nfvg gdauln gxpgrcgdog ta ahtfcd tng rgfjcstcogxpgotftcads yau put cdiradt ai yaursgji$ \are nfrm tawfrms rgfjczcdl yaur

    lafjs$

    8$ Sau `fy hg ft tng ogdtrg ai yaur pfrgdts warjm nawgvgr yau frg dat ft tngogdtrg ai tng rgfj warjm& Foogpt tncs ifot fdm pfy fttgdtcad ta tng autscmg

    warjm* aiigr ngjp fdm fsscstfdog ta atngrs5 tncs wcjj haast yaur sgji gstgg`$

    ?$ Gvgryadg nfs ogrtfcd cdhard onfrfotgrcstcos$ Cdtgjjclgdog fdm fhcjcty ofd hg

    mgvgjapgm$ _gvgrfj if`aus pgapjg avgrof`g onfjjgdlgs5 mgvgjapgmtng`sgjvgs fdm hgof`g f suoogss$

    =$ Ifcjurg cs dat tng gdm ai tng warjm$ Gvgryadg cs haudm ta ifcj ft sa`g pacdtcd tngcr jcig$ \nft `fttgrs cs tnft yau ma dat surrgdmgr ta tng ifcjurg fdm

    oadtcdug ta strcvg$ Ifcjurg cs aitgd tng `atcvftcdl iarog ad tng rafm ta

    suoogss$

    7$ Kust jceg nfppcdgss* javg fdm sftcsifotcad frg dfturfj iggjcdls sa frg fdlgr*mcsfppacdt`gdt* fdm sfmdgss$ Gxpgrcgdocdl tngsg g`atcads cs pfrt ai hgcdl f

    nu`fd hgcdl$ Dadg wcjj gdmurg5 tngy wcjj pgrcamcofjjy oa`g fdm la$

    9$ Jcig cs iujj ai ups fdm mawds$ Ma dat try ta fvacm prahjg`s$ Cmgdtciy tngprahjg`* mgicdg ct* tncde ai fjtgrdftcvg sajutcads fdm onaasg tng `ast

    suctfhjg adg iar yau$ Ci tnft ifcjs ta ware* tngrg frg atngr aptcads$ Madt

    iarlgt tngrg cs da suon tncdl fs pgrigot$ Saur pncjasapny snaujm hg macdl

    tng hgst yau ofd* dat hgcdl tng hgst$

  • 7/28/2019 Psychological Resilience 2013

    2/2

    G@W-RMXF@ 826?

    R_SONAJALCOFJ XG_CJCGDOG

    ]nraulnaut aur jcvgs wg frg oadiradtgm wctn sgvgrfj fmvgrsg

    sctuftcads$ ]ngsg `fy cdojumg;

    Cjjdgssgs

    Hfm gxf` rgsujts

    Foocmgdts

    Dfturfj mcsfstgrs

    Irustrftcads

    _gpfrftcad!Mcvarog

    Oujturg snaoe

    fdm tng jceg

    Gxpgrcgdocdl suon dglftcvg gdvcrad`gdtfj nfzfrms `fy sgvgrgjy cdijugdog

    fd cdmcvcmufj pnyscofjjy* g`atcadfjjy fdm saocfjjy$ Adg `fy hg sfm* iggj

    pfcd* ngjpjgssdgss* `aurd* lgt fdlry* iggj irustrftgm ygt gvgdtufjjy tng

    cdmcvcmufj wcjj rgfjczg tnft jcig `ust la ad cd spctg ai tngsg gvgdt$ Avgr f

    pgrcam ai tc`g tng cdmcvcmufj hglcds ta rgfmkust ta tng dgw sctuftcads cd ncs

    ar ngr jcig$

    Nawgvgr* wny frg sa`g fhjg ta hglcd tncs fmkust`gdt pgrcam suoogssiujjy

    wncjg atngrs ifcj ta ma sa1

    \ny ma suon cdmcvcmufj mciigrgdogs gxcst1

    Cdmcvcmufjs wna frg psyonajalcofjjy rgscjcgdt frg fhjg ta hrgfst tng

    mciicoujtcgs ai jcig$ Nawgvgr* tnasg jfoecdl cd rgscjcgdoy wcjj rgscld!fdm ar

    surrgdmgr$

    Sau nfvg tng pawgr ta strgdltngd yaur rgscjcgdoy$

    IFO]AX_ RXGYGD]CDL R_SONAJALCOFJ XG_CJCGDOG

    6$ _aocgty mags dat lcvg yaudlstgrs tng appartudcty ta `fturg$ Cdstgfm* tngy

    frg trgftgm fs oncjmrgd .jcttjg adg# cd dggm ai pratgotcad* udfhjg ta tfeg ad

    rgspadschcjctcgs* fdm iurtngr`arg* cdoa`pgtgdt$ Xgsgfron sullgsts tnft

    cdmcvcmufjs dat lcvgd tng appartudcty ta `fturg hgnfvg cd f oncjm-jceg `fddgr$

    8$ _aocgty gdmarsgs gxtrg`g vcgwpacdts suon fs hjfoe!wnctg* laam!hfm*

    hgfutciuj!uljy* stupcm!ojgvgr* ngdog dat lcvcdl raa` iar onfdlg$ ]ng appasctg

    ai suoogss cs cdgvctfhjy ifcjurg fdm tncs vcgw pacdt lags udonfjjgdlgm$

    ?$ _uooggm* rclnt DA\& F oa``ad pgrogptcad cs tnft suoogss* prgstclg fdm

    wgfjtn snaujm hg qucoejy ahtfcdgm fttrchutgs$ _uon f `gdtfjcty ofd prgvgdt adg

    ira` gxgrtcdl gxtrf giiart fdm gdmgfvars$ \ngd gxpgotftcads frg dat gfscjy ar

    `a`gdtfrcjy `gt* tncs `fy hg pgrogcvgm fs ifcjurg* ofuscdl tng cdmcvcmufj ta

    lcvg up$

    =$ Rfrgdts aitgd frg quctg passgsscvg ai tngcr oncjmrgd* trycdl ta pratgot tng`

    ira` jcigs mciicoujtcgs$ ]ncs wcjj prgvgdt yaudlstgrs ira` jgfrdcdl ta oadiradt

    fdm giigotcvgjy oapg wctn tngsg mciicoujtcgs$

    7$ Cd armgr iar tngcr oncjmrgd dat ta iggj sfmdgss* fdlgr* irustrftcad*

    mcsfppacdt`gdt* g`hfrrfss`gdt ar lucjt* pfrgdts aitgd pratgotcvgjy prgvgdt

    tngcr oncjmrgd ira` gxpgrcgdocdl fdy ai tngsg dglftcvg iggjcdls$ Nawgvgr*

    gxpgrcgdocdl suon g`atcads ira` tc`g ta tc`g* wcjj `feg yaudlstgrs `arg

    rgscjcgdt fdm jgss vujdgrfhjg$

    9$ ]ng `gmcf aitgd prgsgdts c`flgs ai pgrigotcad cd cdmcvcmufjs$ ]ng pgrigotcad

    rgprgsgdtgm cs aitgd udahtfcdfhjg orgftcdl f sgdsg ai cdoa`pgtgdog fdm ifcjurg

    cd yaudlstgrs$

    ]ngsg frg ifotars tnft prgvgdt f yaudlstgr ira` hgcdl

    psyonajalcofjjy rgscjcgdt$

    SAWDL_]GX_ FXG DA] NGJRJG__$ \NF] @FEG_ ]NG@

    YWJDGXFHJG C_ W_WFJJS ]NGCX GDYCXAD@GD]$