psychological resilience 2013
TRANSCRIPT
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7/28/2019 Psychological Resilience 2013
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HWCJMCDL R_SONAJALCOFJ XG_CJCGDOG
6$ Nfvg ncln gxpgotftcads$ Sau nfvg gdauln gxpgrcgdog ta ahtfcd tng rgfjcstcogxpgotftcads yau put cdiradt ai yaursgji$ \are nfrm tawfrms rgfjczcdl yaur
lafjs$
8$ Sau `fy hg ft tng ogdtrg ai yaur pfrgdts warjm nawgvgr yau frg dat ft tngogdtrg ai tng rgfj warjm& Foogpt tncs ifot fdm pfy fttgdtcad ta tng autscmg
warjm* aiigr ngjp fdm fsscstfdog ta atngrs5 tncs wcjj haast yaur sgji gstgg`$
?$ Gvgryadg nfs ogrtfcd cdhard onfrfotgrcstcos$ Cdtgjjclgdog fdm fhcjcty ofd hg
mgvgjapgm$ _gvgrfj if`aus pgapjg avgrof`g onfjjgdlgs5 mgvgjapgmtng`sgjvgs fdm hgof`g f suoogss$
=$ Ifcjurg cs dat tng gdm ai tng warjm$ Gvgryadg cs haudm ta ifcj ft sa`g pacdtcd tngcr jcig$ \nft `fttgrs cs tnft yau ma dat surrgdmgr ta tng ifcjurg fdm
oadtcdug ta strcvg$ Ifcjurg cs aitgd tng `atcvftcdl iarog ad tng rafm ta
suoogss$
7$ Kust jceg nfppcdgss* javg fdm sftcsifotcad frg dfturfj iggjcdls sa frg fdlgr*mcsfppacdt`gdt* fdm sfmdgss$ Gxpgrcgdocdl tngsg g`atcads cs pfrt ai hgcdl f
nu`fd hgcdl$ Dadg wcjj gdmurg5 tngy wcjj pgrcamcofjjy oa`g fdm la$
9$ Jcig cs iujj ai ups fdm mawds$ Ma dat try ta fvacm prahjg`s$ Cmgdtciy tngprahjg`* mgicdg ct* tncde ai fjtgrdftcvg sajutcads fdm onaasg tng `ast
suctfhjg adg iar yau$ Ci tnft ifcjs ta ware* tngrg frg atngr aptcads$ Madt
iarlgt tngrg cs da suon tncdl fs pgrigot$ Saur pncjasapny snaujm hg macdl
tng hgst yau ofd* dat hgcdl tng hgst$
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7/28/2019 Psychological Resilience 2013
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G@W-RMXF@ 826?
R_SONAJALCOFJ XG_CJCGDOG
]nraulnaut aur jcvgs wg frg oadiradtgm wctn sgvgrfj fmvgrsg
sctuftcads$ ]ngsg `fy cdojumg;
Cjjdgssgs
Hfm gxf` rgsujts
Foocmgdts
Dfturfj mcsfstgrs
Irustrftcads
_gpfrftcad!Mcvarog
Oujturg snaoe
fdm tng jceg
Gxpgrcgdocdl suon dglftcvg gdvcrad`gdtfj nfzfrms `fy sgvgrgjy cdijugdog
fd cdmcvcmufj pnyscofjjy* g`atcadfjjy fdm saocfjjy$ Adg `fy hg sfm* iggj
pfcd* ngjpjgssdgss* `aurd* lgt fdlry* iggj irustrftgm ygt gvgdtufjjy tng
cdmcvcmufj wcjj rgfjczg tnft jcig `ust la ad cd spctg ai tngsg gvgdt$ Avgr f
pgrcam ai tc`g tng cdmcvcmufj hglcds ta rgfmkust ta tng dgw sctuftcads cd ncs
ar ngr jcig$
Nawgvgr* wny frg sa`g fhjg ta hglcd tncs fmkust`gdt pgrcam suoogssiujjy
wncjg atngrs ifcj ta ma sa1
\ny ma suon cdmcvcmufj mciigrgdogs gxcst1
Cdmcvcmufjs wna frg psyonajalcofjjy rgscjcgdt frg fhjg ta hrgfst tng
mciicoujtcgs ai jcig$ Nawgvgr* tnasg jfoecdl cd rgscjcgdoy wcjj rgscld!fdm ar
surrgdmgr$
Sau nfvg tng pawgr ta strgdltngd yaur rgscjcgdoy$
IFO]AX_ RXGYGD]CDL R_SONAJALCOFJ XG_CJCGDOG
6$ _aocgty mags dat lcvg yaudlstgrs tng appartudcty ta `fturg$ Cdstgfm* tngy
frg trgftgm fs oncjmrgd .jcttjg adg# cd dggm ai pratgotcad* udfhjg ta tfeg ad
rgspadschcjctcgs* fdm iurtngr`arg* cdoa`pgtgdt$ Xgsgfron sullgsts tnft
cdmcvcmufjs dat lcvgd tng appartudcty ta `fturg hgnfvg cd f oncjm-jceg `fddgr$
8$ _aocgty gdmarsgs gxtrg`g vcgwpacdts suon fs hjfoe!wnctg* laam!hfm*
hgfutciuj!uljy* stupcm!ojgvgr* ngdog dat lcvcdl raa` iar onfdlg$ ]ng appasctg
ai suoogss cs cdgvctfhjy ifcjurg fdm tncs vcgw pacdt lags udonfjjgdlgm$
?$ _uooggm* rclnt DA\& F oa``ad pgrogptcad cs tnft suoogss* prgstclg fdm
wgfjtn snaujm hg qucoejy ahtfcdgm fttrchutgs$ _uon f `gdtfjcty ofd prgvgdt adg
ira` gxgrtcdl gxtrf giiart fdm gdmgfvars$ \ngd gxpgotftcads frg dat gfscjy ar
`a`gdtfrcjy `gt* tncs `fy hg pgrogcvgm fs ifcjurg* ofuscdl tng cdmcvcmufj ta
lcvg up$
=$ Rfrgdts aitgd frg quctg passgsscvg ai tngcr oncjmrgd* trycdl ta pratgot tng`
ira` jcigs mciicoujtcgs$ ]ncs wcjj prgvgdt yaudlstgrs ira` jgfrdcdl ta oadiradt
fdm giigotcvgjy oapg wctn tngsg mciicoujtcgs$
7$ Cd armgr iar tngcr oncjmrgd dat ta iggj sfmdgss* fdlgr* irustrftcad*
mcsfppacdt`gdt* g`hfrrfss`gdt ar lucjt* pfrgdts aitgd pratgotcvgjy prgvgdt
tngcr oncjmrgd ira` gxpgrcgdocdl fdy ai tngsg dglftcvg iggjcdls$ Nawgvgr*
gxpgrcgdocdl suon g`atcads ira` tc`g ta tc`g* wcjj `feg yaudlstgrs `arg
rgscjcgdt fdm jgss vujdgrfhjg$
9$ ]ng `gmcf aitgd prgsgdts c`flgs ai pgrigotcad cd cdmcvcmufjs$ ]ng pgrigotcad
rgprgsgdtgm cs aitgd udahtfcdfhjg orgftcdl f sgdsg ai cdoa`pgtgdog fdm ifcjurg
cd yaudlstgrs$
]ngsg frg ifotars tnft prgvgdt f yaudlstgr ira` hgcdl
psyonajalcofjjy rgscjcgdt$
SAWDL_]GX_ FXG DA] NGJRJG__$ \NF] @FEG_ ]NG@
YWJDGXFHJG C_ W_WFJJS ]NGCX GDYCXAD@GD]$