pt thursday evening certification sescwfit.com/mania2016_assets/pdfs/mw16_schedule.pdf · calorie...
TRANSCRIPT
FR17:30am-9:00am
Ropes Unleashed: Power Meets Precision
NunezPg 11
Body Weight Boot Camp M. Mylrea
Pg 11
PILOXING® Barre: Punch ‘n Plié
BallardPg 11
PLYOGA® Flow LaurenPg 11
Les Mills BODYPUMP®
SchultzPg 11
U-Jam Fitness®MarksPg 11
ShockwaveDixon, Crosby & Scott
Pg 11
Ignite the Mind to Balance NOW!
ShermanPg 11
FR6 EVENING SESSIONS6:30pm-7:30pm
Soul Body Barre: Happy Hour at the Barre
Vandiver & BarbourPg 19
SA17:00am-8:30am
360 Training Drills NunezPg 20
Top 10 Abdominal Exercises
TumminelloPg 20
Beyond Bands for BARRE
AppelPg 20
Assume the PositionBiscontini
Pg 20
UrbanKick® & H.I.I.T. - Kickboxing
with SwaggerBarnard & Natsuki
Pg 20
Indo-Row®: Team Attack on Total Body Training
Thews & CrosbyPg 20
Kamagon® Total Body Conditioning
RobertsPg 20
Athletes and AsanasRockitPg 20
SA4SESSION 112:45pm-2:15pm
Align and Define Appel
Session 2Pg 23
Fluid StrengthM. MylreaSession 2
Pg 23
Crunch Live: Overdrive and BBT Bootcamp
RenfroeSession 1
Pg 23
Piloxing® Protect the Spine
BallardSession 1
Pg 23
Primal MovementComana
Session 1Pg 23
SpeedballFeinberg &
Colenso-SempleSession 1
Pg 23
Functional FlexibilityBender
Session 2Pg 23
SA53:15pm-4:45pm
Female Formula: Battle It Out
FreytagPg 24
POUND® Rockout - Workout
BruehlPg 24
Balanced Body: Power Barre
KarleyPg 24
Next-Level RecoveryFerguson
Pg 24
Barbell Strength: Strong for Life, RIP®
LivingstonPg 24
Soul Grooves® HarrisPg 24
Kettlebell: Beyond the Turkish Get-Up
McCall Pg 24
Cardio & Strength Training Workout
for SeniorsMillerPg 24
SA65:00pm-6:30pm
Move Free: StrandsRoss
Pg 25
Relax & Restore Foam Roller Training
Lewis-McCormickPg 25
Barre DefinedAppelPg 25
TriggerPoint™: Hip and Shoulder
Mobility WagnerPg 25
LES MILLS GRIT™ Cardio
SchultzPg 25
U-Jam Live!Get Inspired!
MarksPg 25
PLYOGA® -The Reverse Warrior®
LaurenPg 25
Balanced Body® MOTR® = Movement
MagicValentin
Pg 25
SU17:00am-8:30am
Female Formula: Ballapalooza
RossPg 26
20x3Howard
Pg 26
Next-Level RecoveryFerguson
Pg 26
Foundation Focus with MMA Training: AXIS +
WAR 30 Livingston
Pg 26
Soul Grooves® HarrisPg 27
BOSU® Sport KidsM. Mylrea
Pg 27
Balanced Body® MOTR®: Senior Power
ValentinPg 27
SU2 8:45am-10:15am
Roll, Restore, RechargeRoss
Pg 27
Crunch Live: The Athlete’s Workout
& Attack that CoreFlexenPg 27
Be Yo-Ga: Forms and Flows
RockitPg 27
ZUMBA® STEP - to the ZUMBA® Beat!
BosticPg 27
PILOXING® Knockout Ultimate Test of
Athleticism BallardPg 27
The One Weight Workout: Kettlebell
McCallPg 27
Dynamic Functional Core GabelPg 28
SU311:15am-12:45pm
Move Free: Foam Roller & Bar
RossPg 28
UrbanKick® & H.I.I.T. - Kickboxing
with SwaggerBarnard & Natsuki
Pg 28
Shakti: The ExperienceBiscontini
Pg 28
U-Jam Fitness®MarksPg 28
Renegade - Athletic Circuits Reinvented
ThewsPg 28
CoreXyoga® Teaching Trainer Program
Sobi, Stocchero & BaudekPg 28
SU41:00pm-2:30pm
POUND® FitBruehlPg 29
Trifecta Fitness: HIIT - Cardio - Strength
VelazquezPg 29
TriggerPoint™: Life After Foam Rolling
WagnerPg 29
Group Exercise or Group Injury?
H. Garcia & K. GarciaPg 29
ZUMBA® -1000 Calorie Burn Party
BosticPg 29
Speedball CoreFeinberg &
Colenso-SemplePg 29
Balanced Body® Fit: Functional Fun
GonzalezPg 29
ABOOt CAmp &
GROUp tRAINING
BHIIt & pOWER
CBARRE &
SpECIALtY
DmIND / BODY& RECOVERY
EFUNCtIONAL
tRAINING
FDANCE &
GROUp EX
GStRENGtH &
CIRCUIt tRAINING
HACtIVE AGING
& BALANCE
WEDNESDAYSEptEmBER 28pRE-CONVENtION EVENtS
Tabata BootCamp™ 9:00am-6:00pm
M. MylreaPg 7
UrbanKick®Instructor Certification
9:00am-5:00pmBarnard & Natsuki
Pg 7
U-Jam Fitness® Instructor Certification
8:00am-5:00pmMarksPg 7
SCW Personal Training Certification
9:00am-6:00pm Roberts
tHURSDAYSEptEmBER 29pRE-CONVENtION EVENtS
Barre Above™9:00am-5:00pm
Bender
Zumba® Instructor Certification
8:00am-5:00pm BosticPg 8
SCW Yoga I Certification
8:00am-5:00pmVelazquez
Pg 7
SCW Small Group Training Certification
9:00am-5:00pm Roberts
Pg 9
SCW Kettlebell Practical Certification
8:00am-12:00pm McCall
Pg 8
SCW Group Exercise Certification
8:00am-5:00pmLewis-McCormick
Pg 8
tHURSDAY EVENINGSEptEmBER 29pRE-CONVENtION EVENtS
SCW Yoga II Certification
5:30pm-9:30pm Velazquez
Pg 7
SCW Functional Flexibility & Fascia
5:30pm-9:30pmBenderPg 10
SCW Core Training Specialist 1:00pm-5:00pm
McCallPg 8
SCW Group Strength Certification
5:30pm-9:30pmLewis-McCormick
Pg 8
FRID
AY, S
EptE
mBE
R 30
SAtU
RDAY
, OCt
OBE
R 1
SUN
DAY
, OCt
OBE
R 2
SEpt
. 28-
29
FR3SESSION 111:45am-1:15pm
SPRI Athletic Performance
NunezSession 2
Pg 14
Crazy Core and So Much More
M. MylreaSession 1
Pg 13
Soul Body Barre: Form & Flow
Vandiver & BarbourSession 1
Pg 13
Transformation Begins Here: Combining
Yoga & SportLivingston
Session 1 Pg 13
Indo-Row: The Perfect Calorie Burn
Thews & CrosbySession 1
Pg 13
BOSU® 3D XTREMECreative Circuit
SolutionsDixon
Session 1 Pg 14
Deeply Meditated - Highly Motivated
KolberSession 2
Pg 14
FR42:15pm-3:45pm
Tubing Training Redefined
RossPg 15
All Small Ball AppelPg 15
Barre Above: Choreography Overload
BenderPg 15
TriggerPoint™: Injury Prevention & Better
Movement Wagner
Pg 15
UrbanKick® & H.I.I.T. - Kickboxing
with SwaggerBarnard & Natsuki
Pg 15
Soul Grooves® HarrisPg 15
Surge® Advanced Core Training
ThewsPg 15
Beyond Single Leg TrainingTumminello
Pg 15
FR54:00pm-5:30pm
Battle with the Bands NunezPg 18
Extreme Exercise Makeover M. Mylrea
Pg 18
No Equipment, No ProblemVelazquez
Pg 18
Next-Level RecoveryFerguson
Pg 18
CMT™ SportFlexenPg 18
ZUMBA®! Cardio Blast!
BosticPg 18
The Ultimate Workouts: Dumbbells and
KettlebellsLewis-McCormick
Pg 18
Balanced Body® Fit: Circuit Blast
ValentinPg 18
FR3SESSION 212:30pm-2:00pm
EXPO OPEN 5:15pm-6:45pm
EXPO OPEN 8:15am-9:30am
SA2 KEYNOtE & AWARDS 9:30am-10:45am
SA311:00am-12:30pm
Strength Circuit Ramping FreytagPg 21
Tabata Bootcamp™: Express Workout
M. MylreaPg 21
Soul Body Barre: Modifications &
ChallengesVandiver & Barbour
Pg 21
Steel PilatesHoward
Pg 21
PLYOGA® - Your Body Is Power®
LaurenPg 21
Everybody Dance 2016KolberPg 22
Shockwave Thews, Crosby & Scott
Pg 22
CoreXyoga® Teaching Trainer Program
Sobi, Stocchero & BaudekPg 22
EXPO OPEN 12:15pm-3:30pm
EXPO OPEN 10:00am-1:30pm
FR210:00am-11:30am
Core RebornAppelPg 12
POUND®BruehlPg 12
Barre Elongate and Activate
BenderPg 12
Yoga for the Young at Heart
KoopermanPg 12
Speedball SportFeinberg &
Colenso-SemplePg 12
ZUMBA® Let It MOVE YOU!
BosticPg 12
101 Ways to BOSU®WaitePg 12
Chair Workout: Flexibility & Mobility
Lewis-McCormickPg 12
EXPO OPEN 8:45am-2:30pm
SA4SESSION 21:30pm-3:00pm
SA7 EVENING SESSION7:30pm-8:30pm
Introduction to Meditation
Rockit & Biscontini
CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm
EXPO OPEN 10:00am-1:30pm
IAqUA
(ACTIVITY)
JAqUA
(LeCTure)
KSCHWINN®
CYCLING
LIN-TrINITY® /mOI CYCLING
mNUtRItION & LEADERSHIp
N EXERCISE SCIENCE & NOURISHmENt
OBUSINESS &
mENtORING
pBODHI
SUSpENSION
qBOXING
mIDWESt mANIA®Schedule at a Glance
Hi-Lo Aqua CombatYaniglos
Pg 27
PoolatesGibsonPg 27
Schwinn®: The Recovery RX
ShermanPg 27
Best Body CountdownDigsbyPg 27
Essential Oils for Recovery and Recuperation
JohnsonPg 27
Become a Retention Rockstar
H. Garcia & K. GarciaPg 27
Bodhi Suspension System: Pilates Meets Suspension
KarleyPg 27
Barre-A-Cuda Basics: Aqua Ballet Barre
KulpPg 28
Schwinn®: Revolution Evolution
M. MylreaPg 28
The 12 Truths of Fat Loss KravitzPg 28
Exercise Behavior and Motivation
MillerPg 28
Social Media PrimerBiscontini
Pg 28
Bodhi Suspension System: Suspension Circuits
GonzalezPg 28
BoxMaster® Circuit: Final Round - Fight Club
Friend-UhlPg 28
Hydro HIITHoward
Pg 28
Schwinn®: Unapologetically Authentic
RobertsPg 29
Myths, Misconceptions and Controversies in
ExerciseKravitzPg 29
Metabolism MakeoverDigsbyPg 29
Cashing in on 50+ MarketsScudder
Pg 29
Bodhi Suspension System: Dancing With Ropes
ValentinPg 29
BoxMaster® Circuit: Round 1
Friend-UhlPg 29
Aquatic Cardio DragYaniglos
Pg 29
New Rules for Peak Nutrient Timing
KravitzPg 29
Public Speaking Profits for Personal Trainers
WatkisPg 29
Fitness - Years from NowScudder
Pg 29
EXPO OPEN 10:00am-1:30pm
SCW Aquatic Exercise Certification
8:00am-5:00pm Gilbert
Pg 7
Schwinn® Cycling Instructor Certification
7:00am-5:00pm Scott & Dixon
Pg 7
In-Trinity Instructor Certification
8:00am-5:00pm Intrinity Master Trainer
BOSU® Complete Workout System
Certification 8:00am-5:00pm
Waite Pg 8
SCW Sports Nutrition Certification
9:00am-3:30pm Comana
Pg 9
ActivMotion® Bar Certification
9:00am-5:00pmMikulski
Pg 10
SCW Lifestyle and Behavioral Coaching
5:30pm-10:00pmComana
Pg 9
Out with the Old, In with the Older
O’BrienPg 11
Tab-Aqua Boot Camp Howard
Pg 11
Schwinn®: The ABCs of Indoor Cycling
ThewsPg 11
MOi Cycle: IntervalsWertz & Goldfrid
Pg 11
Diet Fads and Facts: Ending the Frustration
DigsbyPg 12
Introduction to the Moving to Happiness®
Coaching MethodKolberPg 12
Speed MentoringBiscontini
Pg 12
Bodhi Suspension System: Suspension Meets Cardio
GonzalezPg 12
Boxing: The MethodDuggerPg 12
LES MILLS SPRINT™ Workout SchultzPg 19
State of the Industry: Trends for 2016Scudder, Lewis-
McCormick, Nunez & Freytag
Ebbs and Flows of Aqua Exercise: Panel Discussion Howard, Velazquez, Gilbert
& O’Brien
Aqua ZUMBA®: Wet n Wild!
BosticPg 20
Aquatic Solutions for Active Aging
GilbertPg 20
Schwinn®: Teaching Tips from TED®
ScottPg 21
MOi Cycle: Race Day
Wertz & GoldfridPg 21
Hot Topics in NutritionLaynePg 21
Optimizing the Body’s Metabolic Windows
KaczmarekPg 21
Using Social Media to Up Your Game
FreytagPg 21
Bodhi Suspension System: Pilates Meets Suspension
KarleyPg 21
Boxing BootcampDuggerPg 21
PoolatesGibson
Session 2Pg 23
Aqua Block PartyLayne
Session 2Pg 23
Schwinn®: Coaches Survival Kit
Scott & ThewsSession 1
Pg 23
IN-TRINITY® Warrior Program
LeeSession 1
Pg 23
Solutions for Women, Hormones and Metabolism
KravitzSession 2
Pg 23
Go BonesH. Garcia & K. Garcia
Session 1Pg 23
Successful Business Strategies for Owners
& Managers Kooperman
Session 2 Pg 24
Bodhi Suspension System: Suspension Meets Cardio
GonzalezSession 2
Pg 24
BoxMaster® Circuit: Round 1
Friend-UhlSession 1
Pg 23
WATERinMOTION® Platinum 7
Velazquez, Henry, Kooperman, Kulp
& Keet Pg 24
Schwinn®: Dynamic Duos
Thews, Dixon, Scott & Sherman
Pg 24
Introduction to IN-TRINITY®
LeePg 24
Supramaximal Eccentric TrainingKravitzPg 24
Living and Thriving With Cancer
B. Mylrea & M. MylreaPg 25
Making Money Using Business Trends
ScudderPg 25
BoxMaster® Circuit: Round 2 -
Sports PerformanceFriend-Uhl
Pg 25
Fluid Yoga: Poses in the Pool
KeetPg 25
Go Deep!HenryPg 26
Schwinn®: Build It, They WILL Come
ShermanPg 26
IN-TRINITY® Warrior Program
LeePg 26
Common Sense Nutrition Within Your Scope
H. Garcia & K. GarciaPg 26
The Scoop on SugarDigsbyPg 26
Management Stuff You Gotta Know
ScudderPg 26
Bodhi Suspension System: Chisel Your Physique!
GonzalezPg 26
BoxMaster® Circuit: Round 3 - Warrior Training
Friend-Uhl & McCallPg 26
It’s Raining Men!Biscontini, Howard Velazquez & Rockit
Session 2Pg 14
Aqua AbsKulp
Session 2Pg 14
Schwinn®: The “HARD” Conversation
RobertsSession 1
Pg 14
Introduction to IN-TRINITY®
LeeSession 1
Pg 14
To HIIT or Not To HIITComana
Session 2Pg 14
Burn Fat & Lose Weight with Stength Training
McCallSession 1
Pg 14
Exercise and Aging: Best Practice Programming
KoopermanSession 2
Pg 15
Bodhi Suspension System: Chisel Your Physique!
GonzalezSession 2
Pg 15
BoxMaster® Circuit: Round 2 - Sports
PerformanceFriend-Uhl
Session 1 Pg 14
WATERinMOTION® 28Kooperman, Kulp,
Velazquez, Gilbert, KeetPg 15
Schwinn®: It’s All About the BASE
DixonPg 15
IN-TRINITY® Warrior Program
LeePg 15
What do I Eat?M. Mylrea & B. Mylrea
Pg 18
Pain Relief, Naturally! Johnson
Pg 18
Attract Participants Online and Through
Social MediaGoldfrid
Pg 18
Bodhi Suspension System: Focus On Flexibility
KarleyPg 18
BoxMaster® Circuit: Round 3 - Warrior Training
Friend-Uhl & McCallPg 18
H2O Luscious LimbsGilbertPg 18
Aging & EngagingKeetPg 19
Schwinn®: Girl Power 2 - Schwinn® Sisterhood
Thews, Dixon & RobertsPg 19
Introduction to IN-TRINITY®
LeePg 19
Coaching Not Training: Key TipsComana
Pg 19
“No-Way!” Nutrition NuggetsDigsbyPg 19
The Perfection Detox® KolberPg 19
Bodhi Suspension System: Suspension Circuits
GonzalezPg 19
3:1 PunchoutDuggerPg 19
Aqua Circuit BootcampLewis-McCormick
Pg 22
Pool PyramidsLaynePg 22
Schwinn®: Train Right 2 Ride Right
DixonPg 22
MOi Cycle: Strength Ride
Wertz & GoldfridPg 22
Metabolism, Fat, Abs, Butt and Thighs
ComanaPg 22
Managing Stress through Mindfulness and
MeditationMillerPg 22
Fun Fitness for ChildrenKeet
Pg 22
Bodhi Suspension System: Dancing With Ropes
ValentinPg 22
BoxMaster® Circuit: Final Round - Fight Club
Friend-Uhl & McCallPg 22
PoolatesGibsonPg 12
Playful Patterns:Perfect Warm-Ups
& Cool DownsGilbertPg 13
Schwinn®: MusicMakeover -
There’s an App!ScottPg 13
MOi Cycle: EnduranceWertz & Goldfrid
Pg 13
Functional Spectrum Strength Training
TumminelloPg 13
8 Essentials of Human Nutrition
KaczmarekPg 13
I Know My Stuff, But How Do I Teach It?
O’BrienPg 13
BoxMaster® Circuit: Round 1
Friend-UhlPg 13
EXPO OPEN 5:15pm-6:45pm
EXPO OPEN 8:15am-9:30am
EXPO OPEN 12:15pm-3:30pm
EXPO OPEN 8:45am-2:30pm
CHARITY RAFFLE & EXPO OPEN 6:15pm-7:45pm