public speaking: from anxiety to exhilaration leaders in health namibia

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Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

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Page 1: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Public Speaking:From Anxiety to Exhilaration

Leaders in Health Namibia

Page 2: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Transform fear of public speaking into powerful and

effective presentations

Page 3: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Why do people experience anxiety before a presentation?

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Page 4: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Reasons for Presentation Anxiety

• Predisposition• Unfamiliar surroundings• Not used to presenting• Uncomfortable with language• Dislike of structured nature of presentations• Worried about being judged, evaluated, or perceived

poorly by others• Feel conspicuous• Don’t like attention from audience

Page 5: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Symptoms of Anxiety©

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Page 6: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Symptoms of Anxiety

• Physical – Sweating, rapid heartbeat, shaking, dry mouth, shortness of breath, increased blood pressure

• Cognitive – Negative thoughts, thought blockage, disorganized thoughts

• Behavioral – Avoidance of or escaping from the feared situation

Page 7: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Methods that address symptoms of anxiety

• Physical Level – Deep relaxation techniques, medication, diet, exercise

• Behavioral Level – Visualization, Desensitization, Practice

• Cognitive Level – Cognitive therapy

Page 8: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Ten Tips to a Dynamic Presentation

Page 9: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

“You can speak well if your tongue can deliver the message

of your heart.”

- John Ford

Page 10: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

11 Start Strong

Page 11: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

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Know Your Audience

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PracticePracticePractice.

Page 13: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

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Tap into your Passion

Page 14: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

55Find a Face in the Crowd

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Use Stories

Page 16: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

77 Employ Gestures

Page 17: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

88Build Speech through Key Points

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Know your Notes

Page 19: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

1010End Strong

Page 20: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Additional Resources

Handouts:• Ten Tips to a Dynamic Presentation• Effective Presentation Skills

Page 21: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Activity• Think of a teacher who has inspired you• Spend a few minutes writing a story about this

teacher• In pairs, share your story, with Ten Tips in

mind• Provide feedback• Volunteers to share with the whole group• Peer feedback

Page 22: Public Speaking: From Anxiety to Exhilaration Leaders in Health Namibia

Thank you!