www. .com.phApril 2015B 1lifestyle newsdigest

Summer is here and it’s time to hit the beach (with a chilled bottle of white wine)!

But is the sun good or bad for you? The answer is yes and yes.

We all know how sunlight enhances our mood. It encourages us to produce

vitamin D, and protects us from seasonal mood changes. But because we also know

the connection between skin cancer and sun damage, most of us have significantly

reduced our exposure to natural sunlight.

Interestingly, vitamin D isn’t actually a vitamin. It’s technically considered part of a group of fat-soluble

hormones that we produce naturally (as do plants and other animals) in the presence of ultraviolet sunlight.

Since all it takes is a little time in the sun, you’d think we’d have plenty of vitamin D… but we don’t.

Culture plays a big part. Here in Asia, instead of getting a sun tan, the trend (especially for women) is to be fair

skinned and stay out of the sun. On the beach, people wear big hats and cover their skin with clothes as much as

possible. White skin is associated with beauty, wealth and high class.

But in doing so, we have traded the risk factors of one disease for others. Lack of natural sunlight can lead to

vitamin D deficiency - which contributes to an increased risk of Seasonal Affective Disorder (SAD). Any decline in

natural sunlight exposure and the resulting vitamin D absorption disrupts the natural body clock that controls the

body’s gauge for sleeping and waking hours. Reduced melatonin and serotonin hormones — the chemicals released

from the brain that control mood — are often partly to blame for SAD symptoms that lead to depression.

The good news is that in a recent landmark study by the University of Edinburgh, the researchers found that

when sunlight touches our skin, a compound called nitric oxide which helps lower blood pressure, is released

into our blood vessels. Richard Weller, Senior Lecturer in Dermatology, says the effect is such that overall, sun

exposure could improve health and even prolong life, because the benefits of reducing blood pressure as well as

cutting heart attacks and strokes far outweigh the risk of getting skin cancer.

So get out and get some sun to boost your vitamin D! How long do you stay out in the sun? When the

condensation in your chilled glass of white wine has completely disappeared, then it’s time to cover up or get

back indoors. Cheers!

We digest it for you... The Healthy Options Lifestyle News Digest tracks all the medical and nutrition journals, research, conferences, and newsletters. Then we summarize what is essential for you to know to get better and stay healthy. The Healthy Options Lifestyle News Digest is in no way intended to replace the knowledge and/or diagnoses of health care professionals. Always consult with your physician whenever a health problem rises requiring expert care.

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www. .com.phApril 20152 3lifestyle newsdigest

THE UGLY SIDE OF BEAUTY

Source: smartskincare.com, safecosmetics.org

The Skin Issue

It is not easy to come up with a balanced, objective view on potential toxicity of skin care ingredients. Mainstream skin care companies usually assert that whatever ingredients they use are safe. On the other hand, alternative all-natural skin care outfits profess gloom and doom from synthetic ingredients. The majority of independent studies of the subject focus on acute toxicity of high doses or concentrations rather than chronic low-level damage from long-term use of small amounts, a situation far more common in real life.

1. Systemic ToxicityIn regard to a topically applied ingredient, systemic toxicity means that it gets into the bloodstream, travels throughout the body and causes damage in organs other than the skin. It does not appear that any of the common over-the-counter skin care products produce systemic toxicity. However, some topical prescription drugs, such as hormonal creams, may have systemic toxicity. It is always best to check with the prescribing physician.

2. Natural vs. SyntheticProponents of all-natural skin care believe that any natural substance is more effective than its synthetic analog, and that all synthetic chemicals are toxic. The reality is more complex than that. According to modern science, biological effects of a particular chemical are the same whether it is isolated from natural sources or synthesized, in the lab. In theory, that is always true. In reality, depending on whether a substance was derived from natural source or synthesized it may contain different contaminants. Generally, harmful contaminants are more likely in synthetic chemicals, but they do sometimes occur in natural substances as well.

Sodium Lauryl Sulfate: A lathering agent common in shampoos, toothpaste and cleansers. If exposure is prolonged it is likely to cause skin irritation, dryness and other damages. In fact, sodium lauryl sulfate is sometimes used as a model skin irritant in the experiments where skin protectors are tested.

Mineral Oil: These are petroleum-derived hydrocarbons used as an inexpensive base in some products. It is known to block skin pores, thus causing blackheads. Mineral oil may also interfere with normal perspiration and other skin functions. Mineral oil is commonly found as a base in facial moisturizers, lotions, liquid makeup, makeup remover and body oils.

Synthetic Colors: Whether synthetic colors are completely safe or mildly damaging in the long run, it is unknown. Since they serve no useful purpose, they are best avoided. They are labeled as FD&C or D&C, followed by a color and a number, e.g. FD&C Red No. 6 or D&C Green No. 6. Synthetic colors can be found in a range of personal care products such as make up, lotions, shampoo, facial creams, shaving creams, and even toothpaste.

Nanoparticles: Nanoparticles are ultra-fine particles that may accumulate in the body, possibly even via topical use, and trigger potentially harmful chemical reactions. As a result, some experts raise concerns about the use of nanoparticles in skin care and cosmetics. Currently, nanoparticles (such as titanium dioxide and zinc oxide nanoparticles) are most commonly used in sunscreens.

Ethanolamines (Monoethanolamine aka MEA, Diethanolamine aka DEA, Triethanolamine aka TEA): These are common pH stabilizers. DEA, an emulsifying agent, is most typically found in products with a creamy consistency such as moisturizers, body washes, and shampoos. DEA and its compounds cause mild to moderate skin and eye irritation. In laboratory experiments, exposure to high doses of these chemicals has been shown to cause liver cancers and precancerous changes in skin and thyroid.

Parabens (e.g. Methyl, Ethyl, Propyl and Butyl Paraben): Often used as preservatives, parabens may release potentially toxic chemicals. Parabens easily penetrate the skin and are suspected of interfering with hormone function (endocrine disruption). In addition, studies indicate that methylparaben applied on the skin reacts with UVB, leading to increased skin aging and DNA damage.

Lead and Other Heavy Metals: Heavy metals like lead, arsenic, mercury, aluminum, zinc, chromium and iron are found in a wide variety of personal care products including lipstick, whitening toothpaste, eyeliner and nail color. Exposure to metals has been linked to health concerns including reproductive, organ, immune and nervous system toxicity.

Triclosan: Triclosan, often the active ingredient in antibacterial soaps, body washes, toothpaste etc., can pass through skin and is suspected of interfering with hormone function. The European Union classifies triclosan as irritating to the skin and eyes. A study by British researchers found that triclosan has estrogenic and androgenic hormone properties, and exposure could potentially contribute to the development of breast cancer.

HERE, WE LIST A FEW INGREDIENTS WHICH MAY BE CAPABLE OF CAUSING SKIN DAMAGE WITH PROLONGED USE:

CONSIDERATIONS REGARDING POTENTIAL HARM FROM SKIN CARE INGREDIENTS:

4 lifestyle newsdigest

PRETTY POISON OR HARMLESS COSMETIC?

When you conceal your blemishes, give yourself a sunless tan, or straighten your hair, chances are you use a product with a long list of ingredients. But are those ingredients safe? Headlines proclaiming the dangers of beauty products are often based on hype, so WebMD takes a look at the science. And, we offer some alternatives for those who want to reduce their use of and exposure to chemicals.

What: Keratin StraightenersSalon-based keratin hair treatments can deliver silky, smooth locks with no frizz. These treatments are often marketed as formaldehyde-free, but Oregon’s OSHA found high concentrations of the chemical in more than half of the samples. Long-term exposure to formaldehyde can cause cancer.

Alternative: Natural oils such as olive oil, coconut oil, and organic hair masks naturally smoothen hair due to their moisturizing and nourishing properties.

What: Prescription Eyelash SerumLatisse is a prescription drug that can temporarily give you long, flirty eyelashes. You daub the serum onto your upper lash line every day and wait about four months for results. You may love the lashes, but it’s important to note a small risk of side effects, some permanent. The drug may darken the skin around your eyes or turn your irises brown.

Alternative: Opt for natural eyelash serums that contain plant-derived ingredients that nourish your eyelashes to promote healthy eyelash growth.

The Skin Issue

Source: webmd.com

What: Nail SalonsManicure products contain a wide range of chemicals, including formaldehyde, phthalates, acetone, or toluene. Their fumes may irritate the skin, eyes, nose, and respiratory tract. Manicures and pedicures can also result in fungal or bacterial infections – particularly if equipment has not been sterilized properly.

Alternative: Opt for quality nail salons that have proper ventilation and nail polish brands that use non-toxic ingredients.

What: Eyelash ExtensionsFalse eyelashes or eyelash extensions can give you that long-lashed look without a prescription drug. But that doesn’t mean they’re risk-free. The adhesives can irritate the eyelids or cause an allergic reaction. And beware of permanent eyelash tints that promise thicker-looking lashes: they have been linked to serious injury, including blindness.

Alternative: Opt for adhesives that contain safer and more natural ingredients than its commercial counterparts, and pair it with an all-natural mascara.

What: Skin LighteningHydroquinone is a skin lightener that is available by prescription or in a less potent strength over the counter. Dermatologists often recommend it for reducing age spots or dark patches known as melasma. Overuse of hydroquinone can cause skin discoloration. Animal studies have also linked the chemical to cancer, hence, scientists are currently studying hydroquinone’s safety.

Alternative: Products that contain Vitamin C are famous for their complexion-brightening properties. Paired with a natural and nourishing skin care regimen as well as a proper diet, skin will naturally glow and be radiant without harsh chemicals.

www. .com.phApril 20156 7lifestyle newsdigest

The Skin Issue The Skin Issue

1. SURGERY IS SURGERYPlastic surgery is often billed as something quick, simple, and pain-free that will instantly give you the results you’re looking for. But what you need to know is that surgery is still surgery, whether you’re doing it for medical or aesthetic reasons. Once that scalpel goes into your skin, your body doesn’t know any different, which means that things could still go wrong. The risks associated with plastic surgery are low, but during that time, you’re still at a heightened risk of stroke, heart attack, and much more.

2. THERE WILL ALWAYS BE SIDE EFFECTSThey can range from minimal - redness, swelling, and a little bit of bruising - to the severe. You could experience numbness and complete loss of feeling at the site of the operation. In breast reconstruction surgeries, between 10% - 70% of patients experience a complete and permanent loss of sensation in the nipples. Pain is probably the main side effect that you’ll experience after surgery of any kind, and it can’t always be controlled by painkillers. The pain might also make it difficult for you to sit, stand, walk or do any of your daily activities. It’s tough, and it’s tougher than your surgeon will let on.

3. YOU NEED TO HAVE CLEAR EXPECTATIONSIf you actually go for a consultation, you need to have a clear idea of what you want from the surgery, but you need to be reasonable in your expectations, too. A nose job won’t change the entire look of your face, Botox won’t necessarily make you look younger, and an eyebrow lift won’t always make your eyes look bigger. It’s the surgeon’s job to make sure that you’ll be able to cope with the surgery, that the surgery or procedure is right for you, and that you’re physically, mentally, and financially able to recover from the procedure. Unfortunately, not all surgeons have rigorous standards. Not all surgeons will do a psychiatric evaluation before scheduling you in for a procedure. Not all surgeons will make sure that the procedure you’ve requested is right for you. Some surgeons will just do the surgery anyway as they could use the extra money.

4. BARGAIN PLASTIC SURGERIES AREN’T WORTH ITIf a procedure is half the price that it should be, there’s probably a very good reason why. While it’s usually good to grab a bargain, in this case, we can’t advise you any more strongly against it. If something goes wrong, there’s no one to blame but yourself. Black market surgeons are also an increasingly booming industry - there are probably hundreds of thousands of these so-called practitioners that could jeopardize your health in the worst of ways, so it’s important that you do your research and realize that if you’re going to get cut open, it’s worth spending a little bit extra to make sure that everything goes okay.

5. A NEW TREATMENT ISN’T ALWAYS BESTPlastic surgeons are often in competition with each other, which means that they tend to offer the newest technology and the newest treatments. But the problem with these new treatments is that although the healing process might be a little faster or the scar a little bit smaller, the vast majority of these new treatments have had no longitudinal studies to determine how beneficial they are in the long-term, and whether there are any side effects that might occur years down the line.

6. TREATMENTS DON’T LAST FOREVERFor non-invasive treatments like Botox, rollers, fillers, injectables and laser treatments, you expect to have to repeat the treatment a couple of times a year. But you’d expect a full-on surgery to last for a while, right? Wrong. These surgeries will absolutely not set you up for life. In fact, breast augmentations typically last for 10-15 years only. Face lifts and tummy tucks last for around the same amount of time. After this, you’ll need to have another and maybe even another - which means more scarring, thinner skin, more surgery, and more risks. And what the surgeon might not tell you is that if you gain weight, or if you get thinner, your body could change completely, leaving behind additional scarring or loosening your skin to the extent that you’d need further surgery.

Believe us, we’re not trying to put you off something that might improve your self-esteem for years to come - but it’s just important that you know all of the facts before you go into the surgeon’s snake pit!

Source: steadyhealth.com

WHAT YOU NEED TO KNOW ABOUT PLASTIC SURGERYPlastic surgery might seem easy, and it might seem like the answer to all your problems. But even if you could get surgery to correct your slightly-bent nose, or to make your breasts bigger, or even something considered non-invasive (such as Botox, fillers or facial peels), you might not want to after reading this. Here, we share everything you need to know about plastic surgery before you step into a surgeon’s office - as there are a number of things that they’ll keep secret.

www. .com.phApril 20158 9lifestyle newsdigest

VITAMINS FOR AMAZING SKIN

When we begin with our health, beautiful skin will come from the inside out, and this includes the right vitamins for skin that will support your insides. So, let’s go inside. THE HORMONAL ROLLER COASTER RIDEHormonal imbalances can activate acne. High levels of androgen hormones stimulate the production of sebum, the oily substance on our skin. Combine the increased production of oil with everyday dirt and bacteria and you’ve got yourself a zit.

A lot of women experience breakouts just before their periods, which are caused by the surge of hormones. But when breakouts are happening all month long, a more long-term imbalance could be the issue. Other symptoms of hormonal imbalance consist of anxiety, mood swings, irregular periods, brain fog and fatigue. Experience two or more and you may be afflicted by an imbalance.

GARBAGE IN, ACNE OUTIt doesn’t just stop at hormones. The importance of eating healthy, whole foods comes to the forefront. Eating poorly in general is one of the biggest culprits of acne. Consequently, if the food intake is unhealthy, like processed foods, produce grown with pesticides and animal products pumped full of antibiotics and hormones, the toxins in the body will eventually come to the surface; quite possibly in the form of acne.

A LOOK AT YOUR LIFESTYLEA balanced and healthy diet consisting of whole, real foods along with adequate sleep, regular exercise, and stress-control is a must for clear and glowing skin. This can seem impossible for a lot of people, and that is where a holistic health coach may come in for support, guidance and structure. Vitamins may come in handy, too.

VITAMINS FOR AMAZING SKIN:

Flax / Borage / Evening Primrose Oil – If you feel like you’re in a boxing match with your hormones, try this trio. Loaded with Omega 6 and Gamma Linoleic Acid (GLA), they act as hormone stabilizers, mood regulators and anti-inflammatories. Great for PMS as well.

Fish / Cod Liver Oil – DHA and EPA essential fatty acids are anti-inflamatory and thus, influential to skin’s health. For best results, eat plenty of cold water fish (wild caught salmon & tuna) and take 3g/day for supplementation.

Probiotics – Infuses the intestinal lining with beneficial bacteria to restore balance that helps with healing the skin, digestion, as well as overall gut and immune health.

Zinc – Needed for absorption of vitamin A in the blood, zinc heals wounds, aids in skin collagen formation, boosts immune system and utilizes vitamin E. Zinc also helps the healing and prevention of acne by controlling the production of oil in the skin and help regulating some of the hormones that create acne. Zinc is found in oysters, ginger, eggs, legumes, pecans, oats, sunflower seeds and pumpkin seeds. Supplement with 50mg/day.

Source: beyondbeautifulskin.com

The Skin Issue

www. .com.phApril 201510 11lifestyle newsdigest

Lemons are naturally rich in vitamin C, the antioxidant that prevents premature aging. Lemons also possess innate skin brightening properties and are quite popular among people with dull skin. Start your day with a glass of lemon juice to flush out those toxins from your body. Wash your face with lemon juice to reap its antiseptic and anti-inflammatory benefits. The peels of this yellow-skinned juicy fruit can be rubbed on your neck and face to eliminate dark spots too.

Sugar might not be good for your waistline, but it is definitely good for your dull skin! Exfoliate with sugar by mixing 1 tbsp each of brown and white sugars with a little water to make a coarse paste. Apply it on your face and massage in circular motions. Wash off with lukewarm water to reveal healthy, supple skin.

Drink a cup of pure aloe juice every morning on an empty stomach to refresh your skin. Aloe Vera is crammed with antioxidant, antiseptic, antibacterial, anti-inflammatory, and anti-aging properties – the synergic actions of these will free you from dull skin troubles. If your skin is dull because of its oily nature, then an aloe-honey mask could come to your rescue. Steep a handful of aloe leaves, sans thorns, in water for 10 minutes and grind to a smooth paste. Mix this with about 2 tsp honey, apply on face, and wash off after drying. Do it once a week to bid adieu to oily and dull skin!

Sources: besthealthmag.ca, healthline.com, stylecraze.com

The Skin Issue The Skin Issue

NATURAL TREATMENTS FOR COMMON SKIN PROBLEMS

To cool your itch, soak a washcloth in ice-cold milk and lay the cloth onto the itchy area. Repeat several times daily as needed. For an oozing rash, apply calamine lotion to help with the itching and also dry out the rash.

Add colloidal oatmeal to your bath to help soothe itchy skin.

Keep your baths and showers under 10 minutes. Eczema tends to get worse when skin is dry, and excessive bathing washes away the protective oils that keep your skin moist. Also, use lukewarm water in the tub or shower instead of piping hot water.

Use a heavy cream-based moisturizer after bathing to guard the skin against irritants. Avoid water-based lotions, as well as lotions that contain fragrance.

Stop the scratching. Cover the itchy spot with a small bandage to remind yourself not to scratch. Some people scratch in their sleep. If you’re waking up with scratched skin, wear thin cotton gloves over your hands at night.

A NATURAL BOOST FOR ECZEMA TREATMENT:

Eat more foods rich in essential fatty acids like omega-3s, which help reduce inflammation and allergic reactions. You’ll find these in rich amounts in walnuts, avocados, salmon, mackerel, and tuna. Another good source of omega-3s is flaxseed oil. Take up to one tablespoon each day by drizzling it on salad or mixing with yogurt.

Take 400 IU of Vitamin E each day to help counteract itchy, dry skin.

Take 25,000 IU of Vitamin A each day for up to 10 days when you’re having an eczema flare-up, then reduce the dose to 10,000 IU daily. But check with your doctor first.

Zinc helps your skin heal, and it also helps your body make use of essential fatty acids. Take 30 milligrams of zinc daily. Because zinc can interfere with copper absorption, also take 2 milligrams of copper each day if you continue to take zinc for more than a month.

Three times a day, dab a drop of tea-tree oil on blemishes to discourage infection and speed healing. Research has found that 5% tea-tree oil is as effective against acne as a 5% benzoyl peroxide solution.

For acne that flares at that time of the month, drink one to two cups of chasteberry tea a day. Some studies show that this herb helps regulate female hormones. Give the herb two or three months to work.

Dab vinegar or lemon juice on pimples. All vinegars contain acids that can help flush out pores—so does lemon juice.

An old folk remedy for healing pimples is to use a mixture of spice and honey on them. Combine 1 teaspoon powdered nutmeg and1 teaspoon honey, and apply it to the pimple.

Apply thinly sliced cold but not frozen cucumbers to eyes and leave on for15 minutes. Cucumber is a natural anti inflammatory and hydrator with a variety of B vitamins that help your blood flow.

Afterwards, apply jojoba oil under the eyes and leave on overnight. Jojoba oils play the role of healing the skin. Oils are best used at night when you can leave them on without worrying about looking oily during the day, but also because that’s when your body absorbs, formulates, and restores its natural balance.

As healthy as olive oil is inside your body, it can have extra benefits for your skin. Apply olive or vegetable oil to scales and patches of psoriasis to lock moisture and nutrients in. Try massaging a few tablespoons on your scalp to help loosen troublesome plaque during your next shower.

Your dermatologist will tell you hot water is your skin’s enemy, but a lukewarm bath with Epsom salt, milk, or olive oil can soothe the itching and infiltrate scales and plaque. Moisturize immediately after your bath for double benefits.

DRY UNDER-EYE PATCHES

ECZEMA

ACNE

DULL SKIN

PSORIASIS

12 lifestyle newsdigest

FOOD WASTE HARMS THE WORLD WE LIVE IN

The waste of a staggering 1.3 billion tons of food per year is not only causing major economic losses but also wreaking significant harm on the natural resources that humanity relies upon to feed itself, according to a report from the Food and Agriculture Organization of the United Nations (FAO). Food Wastage Footprint: Impacts on Natural Resources is the first study to analyze the impacts of global food wastage from an environmental perspective, looking specifically at its consequences for the

climate, water and land use, and biodiversity.

Among its key findings:

Each year, food that is produced but not eaten guzzles up a volume of water equivalent to the annual flow of Russia’s Volga River and is responsible for adding 3.3 billion tonnes of greenhouse gases to

the planet’s atmosphere.

In addition to its environmental impact, the direct economic consequences to producers of food

wastage (excluding fish and seafood) cost $750 billion annually, FAO’s report estimates.

“In addition the environmental imperative, there is a moral one: We simply cannot allow one-third of all the food we produce to go to waste, when 870 million people go hungry every day,

said FAO Director - General José Graziano da Silva.

Where wastage happens: Fifty-four percent of the world’s food wastage occurs “upstream” during production, post-harvest handling and storage, according to FAO’s study. Forty-six percent of it

happens “downstream,” at the processing, distribution and consumption stages.

THE ENVIRONMENTAL IMPACT OF FOOD WASTE

WHAT CAN WE DO?

“We all - farmers and fishers, food processers and supermarkets, local and national governments; individual consumers - must make changes at every link of the human food chain to prevent food wastage from happening in the first place, and re-use or recycle it when we can’t,” said FAO Director-

General José Graziano da Silva.

Joining farmers together in cooperatives or professional associations can greatly help reduce food losses by increasing their understanding of the market, enabling more efficient planning, enabling economies of scale and improving their ability to market

what they produce.

On the retail and consumer side, raising awareness of the problem - and how to prevent it - is just as important. Businesses and households alike need to implement better monitoring to improve data on the scale of wastage and where it occurs. Businesses - both those operating within the food chain as well as others with a large “food footprint” (large cafeterias, for instance) - can conduct food waste audits to determine how and why they waste food and identify opportunities to improve their performance. Better communication among all participants in food supply chains will be crucial. In particular, there is vast room for improving communication between suppliers and retailers to match demand and

supply.

Discrepancies between demand and supply are a major cause of food wastage. They can involve farmers not finding a market for products and leaving them to rot in the field; mothers cooking for five family members while only three actually make it to dinner; supermarkets downsizing product orders at the last minute, leaving producers with unsalable products; or restaurants overestimating demand and overstocking food supplies that go bad.

Source: unep.org

The Skin Issue

14 lifestyle newsdigest

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