pumpkin by mrs. tenaglia photos by mr. kochler making puree
TRANSCRIPT
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Pumpkin
ByMrs. TenagliaPhotos ByMr. Kochler
Making Puree
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These pumpkins are grown specifically for pies and other
baked goods.
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Cut the pumpkin in half
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The interior cavity is
filled with seeds and
stringy fibers.
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Remove the seeds and save them. Discard the stringy fibers.
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Continue to clean out the seed cavity until nothing remains.
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Cut the pumpkin into pieces.
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Place the pumpkin in a large pan.
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Add Water, about 2 inches.
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Cook until tender, about 20 minutes.
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Remove the pumpkin from the pan.
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Peel and place the pulp into the bowl of the food processor. Discard the
peel.
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When bowl is half filled, pulse until puree is smooth in texture.
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The pumpkin puree is now ready to use for cookie, pies, soups or in many other
recipes.
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Place your clean pumpkin seeds on a baking sheet that has been greased and bake for 15 – 20 minutes or until lightly browned.
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Pumpkin is an excellent source of
Vitamin A and the seeds are full of protein,
fiber, B vitamins, and
minerals.
ENJOY!!!!