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Push hard. Get strong. Go fast.

LEVELUPPERSONAL FITNESS

Are you ready to LEVEL UP?

> Lisa is our Wellness Director and has been part of the Glens Falls YMCA team since 2005, with an additional ten years of service from 1990-2000 in the Aquatics Department as a Swim Instructor. She earned her B.A. in Human Behavior from Skidmore College.

Current Certifications and Licenses include: • ACE Certified Group Fitness Instructor • Y-USA Certified Group Exercise Instructor • Y-USA Certified Personal Trainer • Y-USA Certified Trainer – providing classroom instruction and required

testing to issue Group Exercise Certifications and Continuing Education Courses to qualifying staff

• 200 hour Certified Yoga Teacher – Kripalu Center for Yoga & Health • Licensed Zumba® Fitness Instructor – holding Licenses/Specialty

Licenses in Zumba (B1 and B2), Zumba Toning, Zumba Gold, Zumba Kids, Zumba Kids Jr., Zumba in the Circuit, Zumba Burst, Zumba Core and Zumba Glutes

• Certified Pilates Instructor • Certified INSANITY® Live Instructor • Certified BOOM! Muscle®, BOOM! Move It® and BOOM! Mind® Instructor • Licensed STRONG® by Zumba Instructor • Y-USA HEPA Champion (Healthy Eating & Physical Activity) • SCW Certified Lifestyle and Behavioral Coach • Certified Schwinn® Cycling Instructor • SCW Certified Group Strength InstructorCurrently in progress: • ACE Fitness Nutrition Specialist • ACE Senior Fitness Specialist • AEA Aquatic Fitness Professional Certification

> Nick joined our YMCA in December 2016. He holds a B.S. in Fitness Development from SUNY Cortland and is a Y-USA Certified Personal Trainer. Nick has an extensive running background and is also currently the Assistant Cross Country coach at Rensselaer Polytechnic Institute. He is a 3 time Division III Cross Country All American, a 5 time qualifier for NCAAs as well as a SUNYAC Hall of Fame Inductee. He recently won his age group with a 9th place overall finish at Ironman Maryland, qualifying him to compete in the 2017 Ironman World Championships in Kona, Hawaii.

Other notable accomplishments include: • 2013 Atlantic Region Cross Country Champion • 2 x SUNYAC Cross Country Champion (2013, 2014) • 3 x SUNYAC Track Champion (2013 -10k / 2015 – 5k / 2016 – 5k) • 4 x All Region – Cross Country • 4 x All SUNYAC – Cross Country • Course Record Holder – Lake Placid Half Marathon (01:09:39) • 2015 Empire State Half Marathon Winner (01:08:54) • 2015 Adirondack Distance Run Winner • 2012 Prospect Mountain Road Race Winner • 2014 Prospect Mountain Road Race Winner • 2016 Winner & Course Record Holder Big George Triathlon (LG Ironman) 4hrs 8 minutes

LISA CAMP

NICHOLAS MARCANTONIO

LEVELUPPERSONAL FITNESS

Push hard. Get strong. Go fast.

LEVEL UP Intermediate to Advanced Levels, Ages 14+. Fee: $150 (Members only)

> Join forces with our team of specialized trainers and coaches equipped with the knowledge and experience to drive you to a higher level of fitness, strength and education that is personally aligned with your goals. This brand new program was developed to push you harder through an 8 week curriculum consisting of a weekly classroom session followed by an intense group workout designed exclusively for our LEVEL UP participants. Classes include topics such as the importance of exercise variation and cross-training for performance, meal prep, basic nutrition, human anatomy and physiology, the mind-body connection and behind the scenes tips.

Push hard. Get strong. Go fast.

LEVELUPPERSONAL FITNESS

Are you ready to LEVEL UP?

> Justin has been with our Y since July 2013. He is currently a student at SUNY Plattsburgh and will be graduating in Fall 2017, earning his B.S. in Nutrition and Dietetics with a current GPA of 3.88. Additionally, he holds an Associate’s degree from SUNY Adirondack in Liberal Arts/Math/ Science. Justin has competed in six body building shows and ten powerlifting competitions since 2008. Outside of his weight training Justin enjoys hiking and outdoor cycling, having completed a 600 mile cycling trip through Nova Scotia, CA.

Current Certifications and Professional Accomplishments include: • ACE Certified Personal Trainer • OCB Uprising 2014 – 2nd Place Men’s Open Middleweight & 2nd Place Men’s Novice Heavyweight • Numerous 1st Place Awards in Powerlifting • Personal Bests: Squat: 505 lbs Benchpress: 365 lbs Deadlift: 600 lbs • ASHI Certified CPR/AED/First Aid

> April has been a longtime YMCA member and fitness enthusiast, April recently joined our Wellness Team in December 2016. She is a Y-USA Certified Personal Trainer and has competed in 11 bodybuilding competitions in the Figure Division since 2010. She earned USBF Figure Pro-qualification in 2011, IFPA (now known as International Pro Elite) Figure Pro-qualification in 2013, and most recently earned WNBF Figure Pro-qualification in 2016. She brings to this program her knowledge and experience not only in Bodybuilding style training, but also with many of the “behind the scenes” aspects of bodybuilding such as: posing presentation in both figure and bikini divisions, how to meal prep, choosing the right competition and division, choosing a competition suit, tanning, hair & makeup tips, “peak week” and how to prepare for it, competition day tips, as well as how to manage post-competition reintegration.

Professional Competition Highlights include: • 2012 USBF Nepa Natural Bodybuilding & Figure Championships- Figure Pro 1st place 2014 DFAC Pro/Am- Figure Pro 1st place • 2015 IFPA Gaspari Pro- Figure Pro 2nd place • 2015 IFPA World Championships Yorton Cup-Figure Pro 6th place • OCB (Organization of Competitive Bodybuilders) JUDGE

> Bob has been here at the GF YMCA since December 2013 as an Indoor Cycling Instructor. Bob holds a B.S. in Business Administration, with an emphasis on Marketing from SUNY Plattsburgh. He is an ACE Certified PersonalTrainer, FiTour Indoor Cycling Instructor as well as an American Red Cross Certified Lifeguard. He is an avid cyclist, riding 20,000 miles a year. His training focuses primarily on cardio endurance and functional resistance.

Career Highlights include: • Utah State Mountain Bike Champion• Adirondack 540 Winner, Qualifying for the Race Across America• Downtown Glens Falls Criterium Winner• Saratoga 12/24 Ultra Cycling Runner Up with 418 miles in 24 hours• 10th Place – Whiteface Hill Climb (51:36)• 8th and 10th Overall Finish – Blackfly Challenge

JUSTIN KAYE APRIL YOUNG

BOB OLDEN

www.glensfallsymca.org