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The QCodes

1. Identi fy and rate the problem issue, and f ind the appropriate Heal ing Code.

Use the standard Healing Codes process from the Manual.

Include the Memory Picture Finder (recommended but not necessary).

Rate the amount of discomfort you feel about the issue from 0 to 10.

Find the appropriate category in The Healing Codes Manual OR

Receive a custom Code from a Certified Healing Codes Practitioner.

2. Punch In the appropriate Heal ing Code.

Do each hand position ONE time for ONE second.

3. Say a Prayer or Request for heal ing. Create your own or use the Prayer/Request from The Healing Codes Manual.

4. C l o s e y o u r e y e s a n d l o o k u p w a r d s b e h i n d y o u r e y e l i d s th r o u g h s te p 1 1.

Maintain a relaxed upward focus to achieve an alpha brain wave state.

5. P u t b o th h a n d s o n to p o f y o u r h e a d .

Any comfortable hand position will work.

6. F o c u s o n th e p r o b l e m i s s u e , i f y o u a r e c o mfo r ta b l e d o i n g s o .

If the issue is too painful to think about even briefly, simply focus on healing.

7. B r e a th e r ap i d a n d p o w e r fu l b e l l y b r e a th s i n a n d o u t fo r F IV E s e c o n d s .

Forcefully blow out and suck in through your mouth using your diaphragm soyour belly moves in and out as your breathe.

If you get dizzy, breathe the same way but reduce the intensity.

8. Mo v e b o th h a n d s to th e b a s e o f th e s k u l l w h e r e i t me ets th e n e c k .

Any comfortable hand position will work.

9. C o n t i n u e to k e e p y o u r e y e s c l o s e d a n d l o o k u p w a r d s .

10. C o n t i n u e to fo c u s o n th e p r o b l e m i s s u e .

11. B r e a th e r a p i d a n d p o w e r fu l b e l l y b r e ath s i n a n d o u t fo r F IVE s e c o n d s .

Forcefully blow out and suck in through your mouth using your diaphragm so

your belly moves in and out as your breathe. If you get dizzy, breathe the same way but reduce the intensity.

12. R a te y o u r d i s c o m fo r t w i th y o u r p r o b l e m i s s u e f r o m 0 to 1 0 .

If the issue is not at zero, begin again with step 4.

If the issue is at zero, you can stop here or move on to another issue.

We recommend doing a minimum of 10 Q Codes a day.

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Some healing still takes timeIf the problem issue you are working on remains after you have healed all the feelings

you identified, and if you cannot find any more memories, continue to do the Q Codeson the issue until the problem itself is gone. For example, if you are working on healing

a growth on your arm which does not instantly disappear after you have done Q Codes

for all the emotions and memories you can identify, continue to do the same Q Codes

until the growth is gone. It may take some time for your body to heal after you haveremoved the cause of the problem.

Infusing the Positive (optional)

1. C h o o s e a T r u th F o c u s S ta te me n t o r p o s i t i v e v i s u a l i za t io n a b o u t th e i s s u e .

Use a Truth Focus Statement from the Healing Codes Manual in the categoryyou have just used to heal your issue. OR

Create your own Truth Focus Statement that corrects an unhealthy belief that

you held about your issue. OR

Visualize yourself or your situation as you are now that your issue has healed.

2. P u n c h In th e s a me H e al i n g C o d e y o u u s e d to h e a l th e is s u e . Do each hand position ONE time for ONE second.

3. Say a Prayer or Declaration of Grati tude for the heal ing you received.

Gratitude is the most powerful energy to reinforce your healing.

4. C l o s e y o u r e y e s a n d l o o k u p w a r d s b e h i n d y o u r e y e l i d s th r o u g h s te p 1 1.

Maintain a relaxed upward focus to maintain an alpha brain wave state.

5. P u t b o th h a n d s o n to p o f h e a d .

Any comfortable hand position will work.

6. F o c u s o n th e T r u th S tate me n t o r p o s i t i v e v i s u a l iz a ti o n y o u w a n t to i n fu s e .

You may also choose to simply focus on Love and Gratitude.

7. B r e a th e r ap i d a n d p o w e r fu l b e l l y b r e a th s i n a n d o u t fo r F IV E s e c o n d s .

Forcefully blow out and suck in through your mouth using your diaphragm soyour belly moves in and out as your breathe.

If you get dizzy, breathe the same way but reduce the intensity.

8. Mo v e b o th h a n d s to th e b a s e o f th e s k u l l w h e r e i t me ets th e n e c k .

Any comfortable hand position will work.

9. C o n t i n u e to k e e p y o u r e y e s c l o s e d a n d l o o k u p w a r d s .

10. C o n t i n u e to fo c u s o n th e p o s i t i v e s ta teme n t o r v i s u a l i za t io n .

11. B r e a th e r ap i d a n d p o w e r fu l b e l l y b r e a th s i n a n d o u t fo r F IV E s e c o n d s .

Forcefully blow out and suck in through your mouth using your diaphragm soyour belly moves in and out as your breathe.

If you get dizzy, breathe the same way but reduce the intensity.

12. R a te th e d eg r e e to w h i c h y o u b e l ie v e th e p o s i t i v e f r o m 0 to 1 0 .

If your belief is not at least an 8, begin again with step 4.

When your belief is an 8 to 10, you can stop or move on to another issue.