= Dec. 15, 2013[5:46:44 PM] aqib junaid: Hello Alfred, how r u friend.= wana ask u some help regarding QT 2, Alfred heath: Okay, I'm no expert on QT 2 specificaly, but I have read the book and practiced all of what's in it with no problem. I would argue that Richard got some ideas from me! So what is the question?= i wana learn QT2 teknik but as i cant purchase book thn asking for a favor, canu pls scan only those pages where QT2 teknik is written n then email me ?= Alfred heath: The technique is very easy! Simply run QT gently but focus mostly on the energy flowing into and out of your heart chakra. When you have the feeling of radiant warmth in your heart flowing out of your chest, then put your attention on whatever the area of healing is: just observe it if it is in your physical sight, or imagine it in your mind's eye and keep aware of the warm radiance of your heart as you breath gently. That is ALL! aqib junaid: ? really, thats simple ? good but as i have read about using chakras in general discusion, only heart chkra is involvd, no other is needed ?=Alfred heath: This is also why I'm not madly hunting for who borrowed my book! The two applications which were useful in the book and new to me were focusing on correcting the sphenoid bone alignment with simple intention and running QT 2 energy in this way is very good. Google for pictures of the sphenoid bone and position so you can visualize it. You can do the same with any organ or system of your body, including your DNA! Just have a basic attention of adjustment or correction for greatest health benefit and run the energy !. The other application was for focusing on your transpersonal chakras while running the energy this way. That is all of the value of this entire book in my opinion ! : yes Heart is ALL for this technique !.: Richard Gordon stole this technique from Ashley in the Forum. She gave it to him in 2008 with all of her notes, and then he had his "discovery" about a year later !! Alfred heath: He then stole the "icon" technique from me. You simply make a symbol to represent everything you wish to accomplish and then run energy into the symbol! aqib junaid: pls can u guide more about ' symbol '. can give any pic of any symbol u use so i can have an idea.. do i need to make symbol inside a circle, triangle etc ? '' You choose whatevery you want to symbolize the energy healing you want to accomplish. aqib junaid: '' transpersonal chakras '' u mean all 7 chakras ? Alfred heath: transpersonal are chakras 8-12. earth star, higher heart (thymus), soul star, causal chakra, stellar gateway. It's in the first QT book .. aqib junaid: ye i remember, 8th is below feet, others high above 7th. aqib junaid: just clear 1 point pls, '' The other application was for focusing on your transpersonal chakras while running the energy this way '', this means start energy from heart chakra then also add these 8-12 chakras in process ? Alfred : No it means keep aware of the heart chakra feeling of warmth as the healing source and then be aware of the transpersonal chakras the same way you would be aware of an area you want to heal. It is a spiritual experience of these dimensions of your being ! Alfred heath: Take care, Aqib! :) blesssings of Universal Light and Universal Love from me! :D aqib junaid: heart n other chakras need spinning also while healing ? Alfred heath: I don't recall, but I don't think there is emphasis on spinning unless you naturally experience this; for the heart chakra it is just the feeling of radiant warmth, and for the higher chakras just be aware of the location relative to your body and let your consciousness go into it. when you are doing the healing work for QT 2 don't worry about any other chakras: just be aware of the radiant warmth with your natural breathing and set your eyes on the area for healing. If the area or person for healing is not in front of you, just use your imagination and see it or the person with your mind's eye. Thas is ALL! aqib junaid: with standard 4x4 breathing .. Alfred heath: Just natural breathing, but with awareness of breathing as if it is coming in an out of your heart ! : This is FEELING; not so much visualization ! So you can just decide that you will make, let's say a tree, to be your symbol for healing your nervous system. You could choose anything you like to visualize or look at a picture of: a tree, a car, a horse, a hand, a flower: that is up to you. Once ou choose the symbol and what kind of healing you want it to represent, then you simply imagine it or look at a picture of it and start to run the energy while you are looking at it or imagining it. Thanks v much, now its clear .. but tell that is this necessary to use symbol ? can do without symol also ? Alfred heath: Of course you can. The symbol is just a way to simplify the work. You might have 5 or six different healing issues to deal with, and you can use a symbol to include them all instead, so it is a flexible tool. But just an application you can use if you choose. aqib junaid: Thanks friend, i have already used Unaan symbol (QT SuperCharge) as i m much familiar with it n its very easy to draw in mind and use. aqib junaid: just draw symbol, imagine person inside its inner circle then start energy work.. easy n imple way for me ... :) Alfred heath: You are welcome! Take care! :)