2009

JEFF TRICKEY

QUARTERBACK CAMPS

JelfTricky Q"arterlJacl<--CampJi Irw.

Quarterback Development Drills

JeffTrickey,DirectorJeffTrickeyQuarterbackCamps,Inc.

WaukeshaWestHighSchool,Waukesha,WIWebsite:www.tricke~s.com

2009 QUARTERBACK CAMP LOCATIONS

Ashwaubenon High School, Green Bay, WIAnderson High Schoo~ Cincinnati, OHArapahoe High School, Denver, COBlue Valley High School, Stillwell, KSCarroll High School, Carroll IACarroll University, Waukesha, WICatholic Central High School, Woodstock, ILChristopher Newport University, Newport News, VAEl Camino High Schoo~ Oceanside, CAEureka High Schoo~ St Louis, MOHempstead High School, Dubuque, IA

Immaculata High Schoo~ Somerville, NJLaQuinta High Schoo~ LaQuinta, CAMarin Catholic High School, Kentfield, CAjSan FranciscoMesquite High School, Gilbert, AZMinnetonka High School, Minnetonka, MNNorthwoods University, Midland, MIPalo Verde High School, Las Vegas, NVThousand Oaks High Schoo~ Thousand Oaks, CAWausau West High Schoo~ Wausau, WIWheaton Warrenville South High School, Naperville, IL

W243 N2720 Creekside Dr., Pewaukee, Wisconsin 53072 . (262) 695~3099www.trickeyqbcamps.com

Arizona. California. Colorado' Illinois' Iowa' Michigan. Minnesota' Missouri' Nevada' New Jersey' Virginia' Wisconsin

1. 2-STEPSEPABATION-CENTEREXCHANGEEXCHANGEDRILL QBPROGRESSION

QB

2. BAI,LDllHLS WITHFOOTBALL- FAMlUARIZE YOURHAND WITH THE FOOTBALL

-PULL AWAY 2 QB's

-AROUND THE WORLD

FIGURE 8, ete.

3. OUICKNESSDRILLS FOR QUARTERBACKS .

BFS DOT DRILLS -WEIGHTED FOOTBALL. ROPE WORK (JUMP ROPE ANDFLOOR ROPE SET)

CONE DRll..LS WITH WEIGHTED BALL OR DUMBELL

B..~ ~

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ij~~ ~

1(..

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4. PASS WITH PURPOSE DRILL

REINFORCEPROPERTECHNIQUEWITH EVERYWARM-UPPASSTHROWN

AIMFOR TRIANGLEffARGET

PASSING PROGRESSION (DEMONSTRATION).QB+-"- - - -;;.. QB

5. STEP AND PIlNf3l...:!.BOXER" DlULL

USE THE LINE -DON'T OVER STRIDEQB~

BODY COILED

c. .-,..~ ~~ *'

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6. DROPPROGRE~~10NSON LINE~

A. PERFECT EXECuTION TO DESIRED LAUNCH POINTB. PLA¥ ACTION EXECUTION

C. STRESS QUICK FEET AND BALANCED SE'i'/ANCHOR

1:00 -Ir-

7. NET DRR.l_V

A. DROPSB. SPRINT OUTC ROLL ..->D. WAGGLFJNAKED BOOT ;;r

E. DASH-- /---~B - ~B

....-.

8.

DROPS TO LOADTRlCEP EXTENSIONSPASSING MOTIONROTA'IOR CUFF EXERCISES

QBO

01

~1:00

'~'. '.: ,

~'" ----

............'-. ............" " ---.

~ 1J ~- """ /'- - - QIF ~ - QtY~ _.,-

WEIGHTED FOOTBAl.1

DROPSEASY LOAD AND TOSSQUICK PITCH AND OPTION MOVEMENTS PITCH

9.

10. QUICK FEET - PA.fl'f:lNG LANE DRILL

A. J..STEP SHUFFLE

B. 5-STEP SHUFFLE

c

~L _LMUST BE COMFORTABLE ADJUSTING TO CHANGING PASSING LANESALWAYS TRY ro SHtJFIi'LE BACK FOOT FIRST

- - - ----

H.

12.

13.

14.

15.

WAlL DRILL

QUICK RELEASE THROW AGAINST WALL -HARD -INTENSE

HIGH.RELEASE DRILL

10 YARDSFROMGOAL POST1"'- ~

I R 3OYD

/ /7R 20 YD/

nJ 1/ /' mY»

1//

lo-20-~9 Tt)UCH DRILL

.4.. DEVELOP TRAJECTORY AND CONTROLWHILE USING PROPER PASSING MECHANICS

~ASS ON RUN DRll.L

(A) QB .-.. ....QB

QB ..(B) C QB.....

(C) ROLL TO CONE AND TURN UP

SHOR.TENSTEPS BEFORE DELIVERYPASS ON THE RUNMAlNTAJN UPPER PLATFOR.i\1FOLWW THROUGHHIPS TURN UPFIELD TO POINT OF RECEPTION

FLASH DRlU

LEVEL1.n - Read uDdemeath LB "Buzzu

A. EXECUTE AGGRESSIVE DROP (~5,ETC.)

B. ONE RECEIVER WILL FLASH HA."'IrlDS

PUNCH BALL ON TIME

QB QB

~ /'

/ OR /

I /QB

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c.

16. LEVEL nAND III

,.-.

READDRILL ?.At

/ ~R?f'

TURN IN (CURL)COMEBACKEXIT (FLAT)SHOOT (FADE)WHEEL

I

QB / ./Q

~

B / /../" ------

Iy ..--

/" ~iI'"'::r

S-STEPDROPDASHWAGGLEIROLL

~

LOOK OFF -READ-DELIVER ON TIME

RECEJVER. BREAKS HARD. QB MUST REACT AND PUNCH

FOOTBALL QUICKLY

19. OPTION PlTCHDRILL WITH PARTNER 5 Y.4RDS_APART

THUMBS DO'WN - SE1TLE, STEP. SOFTENQB-- - -QB

1~-- -- '"'

A.B.C.

STANDINGRUN & SOFTENREAD FORCE

17.. QUICK "PUNCH" DRILl.:.

R

\ J

\/

\ I

QB

Hl LOOKOFFI OUICK ll£LIJSE D

3STEP A< R ---? 4.f\

1\

5STEP \ 5 YARDS,

SPRINT .6 DB--,.A\ I

LOOK OFF AND DELIVER \10 YARDS

\ IBUSY FEET QB

2et"GUSTIr SQUARES (GUSTAVUS ADOLPHUS)

21. "READ THE BUZzt'

A. 1 vs. 2DRJLL

c "COACH"(OLB)

"

X RECEIVER

~~00im RB

22. [.EVEL "2" COMEBAC,Kl)RIlL

x

-~RB

WEAKSIDE

"PULL THE TRIGGER"ON TIME

""-. FIRE HOSE

~ QBOR.. >--- "- >

ss

QB v

z

STRONGSIDE

A. 3 STEP, SHUFFLE, 3 CARIOCA, SPRINT x XB. 5 STEP,SPRINT,OP1tNSPRINT,SWIVELC. 3 STEP,CARIOCA.HITCH, CARIOCA X X XI CONESD. OPEN,SPRINT,S STEP,ROLL

Jx X X

23. .VAN CiNDER If, 'E" OR "BlJIL"

COMEBACK DIG

SQUIRRELB 9

COMEBACK

} '-COMBINE MAN TO MAN DRll.L "'TfH ZONEICOVER3 OR COVER ZiN HALVES

SHIFT TO nCHASEf.C

tc

x c

QB

c

QB

QBlRECErVERSMUSTADJUSTPRE-CALLEDROUTES

24. HOT RECER.1ER - COMBO.DROP DRlL+,

A.. TIGHT END OR #2 RECEI\"ER ..BOT". REPLACEANDADJlTSTTO LB BLITZ

B. SPLIT RECEIVER "HOT"BREAK OFF AND SETTLE

QB

'\

SHIFr TO COVER 3

~ 1c

TE z

r~QB

25.

D.

E.

l'f)STSNAPDEF~

"HAND UP DKllL"

A.B.C.

SEVEN MAN DEFENSIVE PRE SNAP READFIVE.STEP DROP BY QBON 3m...m. AND 5TH STEP OF DROP, OFF HAND GOES UP WITH HIS POST SNAPREAD

1 =MAN UNDERlSA14'ETYFREE%::;:1WO DEEP WNE3 = THREE DEEP ZONE4 ==MAN UNDER/TWO DEEP ZONE5 !.:ISTRAIGHT MANCOVERAGE

USE THREE RECEIVERS AND ONE BACk TO RUN AT ROUTE. NO PASSESTHROWN.

PROGRESS TO ALL RECEIVERS -ALSO READING COVERAGE ON THIRD STEPOF ROUTE WITH HAND SIGNAL. USE WHISTLE TO FREEZE RECEIVERS FORINDICATION OF READ.

COACH WILL CHANGE DEFENSIVE COVERAGE.

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iz

1FS

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c

\ / ss ---"

W M

s)i Qx TE

QB

F

B

26. S1'EAMERDRILLS/VERTlCAL GAME

:tONlC. 3 ON 2 "TRIPS"

C. 4 ON 3 "ACE"B.

QB CAN DRILL FROM1. 3 STEP DROP2.. 5 STEP DROP3. SHOTGUN

3. MUST LOOK OFF (FREEZE) SAFE1YDELIVER ON TIMETHROW BALL\VITH AUTHORTIY- NOT MUCH AIR

QB R R R

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FS

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f

I tR R

QB

1= Yt.- )ItFS--

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27. POCKET MOBILITY DRILL

QB: DROP [

DROP [

:> HITCH

:> SLIDE

:> SLIDE

:> HITCH [

:> SET THROW

:> ROLL I > THROW