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QUESTION BANK FOR PT COURSES

KHALI STHAN BHARO :- Physical Training a) Coir mat ka nap ______ hota hai. b) Log stick ka nap _________ hota hai. c) Medicine ball ka wazan _________ hota hai. d) Log ki lambai ________ hoti hai. e) Log ka wajan _______ hota hai. f) Skipping rope ki lambai _______ hoti hai. g) Abdominal mat ka nap _______ hota hai. h) Beam ki upar se chorai _______ hoti hai. j) Balance ki upar se chorai _______ hoti hai. k) IPET me balance ke kul _______ test hote hain. l) IPET me beam ke kul _______ test hote hain. m) 3rd class balance ki unchai ________ hoti hai. n) 2nd class balance ki unchai ________ hoti hai. o) 1st class balance ki unchai ________ hoti hai. p) Special "B" balance ki unchai ________ hoti hai. q) IPET me Rope work me kul _______ test hote hain. r) 3rd class rope ki unchai _________ hoti hai. s) IPET me ground work me kul _______ test hote hain. t) 3rd class ground work ke kul ________ test hote hain. u) 2nd class ground work ke kul ________ test hote hain. v) 1st class ground work ke kul ________ test hote hain. w) Special class ground work ke kul ________ test hote hain. x) Hand stand down ground upstart ground work me _____class ka test hai. y) Backflip ground work me ______ class ka test hai. z) IPET me vaulting me kul _______ test hote hain. aa) 3rd class vaulting ke kul ________ test hote hain. ab) 2nd class vaulting ke kul ________ test hote hain. ac) 1st class vaulting ke kul ________ test hote hain. ad) Special class vaulting ke kul ________ test hote hain. ae) Back scissor _______ class vaulting ka test hai. af) Vaulting box ki lambai ______ hoti hai. ag) Vaulting box ki niche se chorai ______ hoti hai. ah) Vaulting box ki uper se chorai ______ hoti hai. ai) 3rd class vaulting box ki unchai _______ hoti hai. aj) 2nd class vaulting box ki unchai _______ hoti hai. ak) FPET mein kul group ____ hoten hain. al) Monkey rope ka nap_______ hota hai .

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am) Fireman lift mein good ka samay ______ se ______ hota hai. an) Fireman lift mein v. good ka samay ______ se ______ hota hai. ao) Fireman lift mein satisfactory samay ______ se ______ hota hai. ap) Fireman lift mein excellent ka samay ______ hota hai. aq) 3.2 km run mein v. good ka samay ______ se ______ hota hai. ar) 3.2 km run mein satisfactory samay ______ se ______ hota hai. as) 3.2 km run mein excellent ka samay ______ hota hai. at) 3.2 km run mein good ka samay ______ hota hai. au) FPET mein ditch ki lambai _______ hoti hai. av) FPET me fireman lift ________ duri tak karni parti hai. aw) PPT mein kul _______ test hote hain. ax) PPT me 1 mile run me good ka samay ______ se ______ hota hai.

ANSWERS

Physical Training a. 6’x6’ b. 7’ 1” c. 3 To 5 Kg d. 11’ e. 90-120 LBS f.7’1” g. 63’x6’ h. 0 j. 3” k. 5. l. 5.

m.120cm. n. 150 cm. o. 200cm. p. 110 cm. q. 5. r. 4 Mtr. s.12. t. 02. u.03. v. 3. w. 4. x. Ist

Class. y. IInd Class. z.13. Aa. 2. Ab.02. Ac. 4. Ad.5.. Ae. Special Class. af. 5’. ag.3’ .ah.

1.5’. ai. 107 cm. Aj. 120cm. ak.5 group. Al.12’20’12’. am. 71Sec-80 Sec. an.61 - 70 sec

ao.81 - 90 sec. ap. 60 sec. aq. 14.46 sec to 1605. ar.17.26 sec to 18.45 sec. as.14.45 sec.

at. 16.06 sec to 17.25 sec au. 9’. Av0 200mtr aw.7. Ax. 6.01 sec 6.20 sec

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ATHLETICS

Track events

a) Cinder track banane se pahale satah ko __________ khoda jata hai. b) Baton ka wazan _________ hota hai. c) Baton ki lambai __________ hota hai. d) Baton ki golai ___________ hoti hai. e) Baton ka rang ___________ hota hai. f) Cinder track mein dusri layer ___________ ki bani hoti hai. g) Track events mein hawa ki gati __________ se kam hona chahiye . h) Hawa ki gati napne wale yantra ka nam _________ hota hai. j) 200 mtr race me hawa ki gati ________ samay tak napi jati hai. k) Long jump me hawa ki gati ________ samay tak napi jati hai. l) Hurdle ki upri patti ki motai _________ hoti hai. m) Hurdle race janbujh kar hurdle girane par dhawak ko ________ kiya jayega. n) Track mein kerb na bana ho to jhande ka nap ________ hota hai. o) Track mein kerb na bana ho to jhande ke pole ka nap ________ hota hai. p) Mens ke lie _______ aur ________ mtr hurdles karai jati hai. q) 400mtr badha race mein womens ke lie badha ki height ___________

hoti hai. r) Kerb ki chorai ________ hoti hai. s) Kerb ki unchai ________ hoti hai. t) ________ bar galat shuruat karne par pratiyogi ko track event se bahar nikal diya jata hai. u) Standard track mein kam se kam __________ lane hote hain. v) Lane ki chorai ________ se ________ tak hoti hai. w) Synthetic track mein spikes ki lambai 100mtr ke liye _____ hota hai. x) Synthetic track mein spikes ka dia 100mtr ke liye _____ hota hai. y) Cinder track mein spikes ki lambai 100mtr ke liye _____ hota hai. z) Synthetic track mein spikes ki sankhya 100mtr ke liye _____ hota hai. aa) 100mtr badha race mein akhiri badha se finishing line ___________ duri par

hota hai. ab) 100mtr badha race mein starting line se pahli badha ___________ duri par hoti hai. ac) 100mtr badha race mein badha se badha ki duri ________ hoti hai. ad) 100mtr badha race mein badha ki height ___________ hoti hai. ae) 110mtr badha race mein akhiri badha se finishing line ___________ duri par hota hai. af) 110mtr badha race mein starting line se pahli badha ___________ duri par hoti hai. ag) 110mtr badha race mein badha se badha ki duri ________ hoti hai. ah) 110mtr badha race mein badha ki height ___________ hoti hai.

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ai) 400mtr badha race mein akhiri badha se finishing line ___________ duri par hota hai. aj) 400mtr badha race mein starting line se pahli badha ___________ duri par hoti hai. ak) 400mtr badha race mein badha se badha ki duri ________ hoti hai. al) 400mtr badha race mein mens ke lie badha ki height ___________ hoti hai.

( Track event)

a. 18’’ b. 50gm c. 28.30cm d. 12-13 cm e. White f. Sand + clinder g. 2mtr /sec h. wind

gauge j. 2mtr /sec k. 5 sec l. 7cm m. Disqualify n. 25x20cm o. 45 cm p. 110-400mtr. q.

0.762mtr. r. 5 cm s. 5cm t. 3 u. 8. V. 1.22-1.25mtr. w. 9mm. x. 4mm. y. 25mm z. 11. Aa.

10.5mtr. ab. 13mtr. Ac. 8.5mtr. ad. 0.840mtr ae. 14.02mtr. af. 15mtr ag. 9.14mtr. ah.

1.067mtr. ai. 40mtr. Aj)45mtr. Ak)35mtr al)0.914mtr.

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Throwing events a) Field events mein _______ tarah ke event hote hai. b) Discuss throw circle ka dia ________ hota hai. c) Discus ka wajan purushon ke liye __________ hai. d) Discus throw cage mein ________ panel hoti hain. e) Discus ka wajan mahilaon ke liye __________ hai. f) Discus ki chapti satah ka dia __________ hai. g) Discus throw cage ke panel ki unchai ________ hoti hai. h) Discus throw cage me panel ki sankhya ________ hoti hai. j) Discuss throw mein throwing arc_______ degree ki hoti hai. k) Discuss throw circle ke bahar white line ki lambai ________ hoti hai. l) Discuss throw circle ke bahar white line ki motai ________ hoti hai. m) Hammer throw cage ke panel ki unchai _____ hoti hai. n) Hammer throw cage mein ________ panel hote hain. o) Hammer throw cage mein movable panel ________ hote hain. p) Hammer throw cage mein movable panel ki lambai ________ hoti hai. q) Hammer throw cage panel ki lambai ________ hoti hai. r) Hammer ke ________ baag hote hain. s) Hammer ke ________, _______ and ___________ bagh hote hain. t) Hammer ka wajan ___________ hota hai. u) Hammer throw circle ki dia ___________ hota hai. v) Hammer throw circle ke bahar white line ki lambai ___________ hoti hai. w) Shot put mein throwing circle ka dia _________ hota hai. x) Shot put circle mein rim ki motai ________ hota hai. Jumping events

a) 8 Athelete kisi jumping event mein hissa lete hai to _____ trial diye jayenge. b) Long jump mein landing area ka nap _______ x______ hota hai. c) Long jump mein landing area take off board se _______ duri par hota hai. d) Long jump mein take off board ki chorai _______ hoti hai. e) Long jump mein take off board ki lambai _______ hoti hai. f) Long jump mein runway ki lambai minimum _______ hoti hai. g) Long jump mein runway ki chorai _______ se _______ hoti hai. h) Long jump mein plasticin indicater board ki lambai _______ hoti hai. i) Long jump mein plasticin indicater board ki chorai _______ hoti hai. j) Long jump mein plasticin indicater board ka ________ digree ka angle hota hai. k) Triple jump mein landing area ka nap _______ x______ hota hai. l) Triple jump mein landing area take off board se _______ duri par hota hai. m) Triple jump mein take off board ki chorai _______ hoti hai. n) Triple jump mein take off board ki lambai _______ hoti hai. o) Triple jump mein runway ki lambai minimum _______ hoti hai.

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p) Triple jump mein runway ki chorai _______ se _______ hoti hai. q) Triple jump ka dusra naam ________ hai. r) Triple jump mein wind guage ko landing area se ________ duri par lagaya jata hai. s) High jump me cross bar ki lambai _________ hoti hai. t) High jump me ek upright se dusre upright ke beech ki duri ____ hoti hai. u) High jump me support ka nap ____ x ____ hota hai. v) High jump me cross bar ke chapte bhag ka nap ____ x ____ hota hai. w) High jump me runway ki lambai _________ hoti hai. x) High jump me 8 se jyada athlete hone par ek athlete ko________ chance diye jate hain. y) High jump me landing area ka nap ____ x ____ hota hai. z) High jump me order of sequence ________ dwara nikala jata hai.

ANSWERS Throwing event.

a . 8 event. B. 2.5mtr.±5mm. c. 2kg. d) 6. E. 1kg. f. 14-26mm Jamen se necha. g. 3mtr. H.

6 j. 34.92 Degree. K. 75cm l. 5cm. m. 7mtr. n. 10. O. 7+2 p. 2x9mtr. q. 2.74mtr. r. 3 s.

head,wire,grip t. for man 7.260kg for women 4kg u. 2.135mtr±5mm v. 75cm. w. 2.135 mtr

x. 0.75mtr

Jumping event

a. 3 b. 2.75 choudai 8 mtr lumbai c. 3mtr d. 20cm±2cm e. 1.22mtr f. 40-45 mtr g. 1.22

mtr h. 1.22 mtr i. 10 cm j. 30 ◌◌◌ k. 2.75x9mtr l. 13mtr m. 20cm±2cm n. 1.22mtr o. 40-

45 mtr p. 1.22-1.25 mtr q. –- r. 3mtr s. 3.98 mtr- 4.02 mtr t. 4 – 4.4 mtr u . 6x4 mtr v. 25-

30cm w. 20-25mtr x. 3 y. 6x4 mtr z. draw

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Kabaddi

a) Kabaddi game mein _________ khilari hote hain. b) Kabaddi ke ek team mein ________khilari hote hain. c) Kabaddi mein __________substitutes hote hain. d) Kabaddi ki ek team mein________ subtitutions ho sakte hain. e) Kabaddi match mein kul __________ khilari khelte hai. f) Kabaddi ki ek team mein _______ khilari khelte hai. g) Kabaddi mein clearance aera court se _____ hota hai. h) Kabaddi mein __________ officials hota hai. i) Kabaddi game mein ek court ki akhari do khilari out hone par vipakshi ko _______ ank milte hain. j) Kabaddi mein purushon ke liye sitting box, mid line se _______ duri par hota hai. k) Kabaddi court mein sitting block ka nap _________ hota hai. l) Kabaddi ground ka nap _____ hota hai. m) Kabaddi ground mein kul __________ sitting block hote hain. n) kabaddi mein sitting box ke ek sitting block ka nap _____ hota hai. o) Kabaddi mein lobby area ki chourai ______ hoti hai. p) Kabaddi mein purshon ke lie baulk line mid line se ____ duri par hota hai. q) Raider vipakshi ko chhu lene ke bad _______ ka istmal kar sakta hai. r) Kabaddi mein lona milne par vipakshi team ko _____ atirikt ank milte hain. s) Kabaddi khel ka samay ________ hota hai. t) Kabaddi khel mein extra time _______ hota hai. u) Kabaddi khel mein ek team ______ khilari substitute kar sakti hai. v) Kabaddi khel mein __________ time keeper kam karta hai. w) Kabaddi mein ek sitting block mein kul _________ box hote hain. Basket ball a) Basket ball ka wazan_________ hota hai. b) Basket ball court mein centre circle ka dia __________ hota hai. c) Basket ball mein back board ki chourai_________ hota hai. d) Basket ball mein kul_________ lane places hoten hai. e) Basket ball ring ki jamin se unchai ________ hota hai. f) Basket ball mein back board __________ cm ground ke ander hota hai. g) Basket ball ki golai ________ hota hai. h) Basket ball mein walk over __________ der ke bad diya jata hai. j) Basket ball mein time out for injury __________ samay ka hai. k) Basket ball ka ring ki motai ________ hota hai. l) Basket ball mein free throw line ki chourai _____________ hota hai. m) Basket ball mein ring se board ke duri __________ hota hai . n) Basket ball match mein jump ball ke samay kul _________ khilari tatha ________ officials centre circle ke bahar hoten hai. o) Basket ball mein chalti halat mein ball pakarne par khilari ________ paun par pivot bana sakta hai.

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p) Basket ball ring ki bahari kinara board se __________duri par hota hai. q) Basket ball mein free throw line ka end line se duri _________ hota hai. r) Basket ball mein back board ka nap __________ hota hai. s) Basket ball mein ek team mein _________ khilari hote hai. t) Basket ball ground ka nap ________ hota hai. u) Basket ball mein __________ khilari khelten hai. v) Basket ball ground ka side line ka nap________ hota hai.. w) Basket ball _________ se shuru hota hai. x) Basket ball mein jump ball ke douran ________ khilari centre circle se bahar khare hoten hai.

ANSWERS Kabaddi a. 24 b. 12 c. 5 d. 3 e. 14 f. 7 g. 4 mtr h. 6 i. 2 j. 2 mtr k. 1.33x1mtr l. 12.5x10 m. 6 n.1.33x1mtr O. 1mtr p. 3.75mtr q . loby area r. 2 s. 20-5-20 t. 5-2-5 u. 3 v. scorer w. 6 Basketball

a. 567 -650gm b. 3.6 mtr c. 1.05 mtr d. 8 e. 3.05 mtr f. 1.2 mtr g. 75-78 cm h. 15 min i.

1 min j. 16-20 cm k. 5cm l. 15 cm m. 8 player 1 referee n. ek o. 60 cm p. 5.80mtr q.

1.8x1.05 r. 12 s. 28x15mtr t. 5 u. 28mtr v. jump ball w. 8 x. 1

Volley ball

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a) Volley ball pole ki unchai____________ mtr hota hai . b) International volleyball mein kul ___________ linesman hote hain. c) Volley ball mein antenna ki lambai _______ hota hai. d) Antenna net ke upar __________ nikla hota hai. e) Net ke ander Antenna ki lambai __________ hoti hai. f) Antina par __________ rang kiya jata hai. g) Antina par lal rang ki patti _________ cm chouri hoti hai h) Volley ball mein net ki unchai purushon ke liye centre mein ________ hota hai. j) Volley ball net ki chorai ________ hoti hai. k) Volley ball net ki lambai ________ hoti hai. l) Volley ball net ki upari /side wali patti ki chorai ________ hoti hai. m) Volley ball net ka rang ________ hota hai. n) Volley ball ek pole se dushre pole ke beech ki duri ____________ hoti hai . o) Volley ball pole, side line se ________ duri par hota hai . p) Dono antina aur net ke upar wale hisse ko _________ kahte hain. q) Volley ball mein dono attack line se ghire kshetra ko ___________ kahten hai. r) Volley ball court ka nap _______ hota hai. s) Service line ki lambai ________ hoti hai. t) Side line ke bahar attack line ________ lambi hoti hai. u) Side line ke bahar attack line ke dot ______ aur space ________ lambe hote hain. v) International Volley ball court ke side me free zone area _______ hota hai. w) International Volley ball court ke piche free zone area _______ hota hai. x) Volley ball court me linon ki motai ______ hoti hai. y) Indoor volley ball match mein upar ki side me free zone area _______ hota hai. z) Indoor volley ball match mein _____________ tak roshni honi chahiye . aa) Volley ball match ke liye minimum temperature _________ hota hai. ab) Volley ball ki golai __________ hoti hai. ac) Volley ball ka wazan __________ hota hai. ad) Volley ball ka air pressure __________ hota hai. ae) Volley ball ka rang __________ hota hai. af) International Volley ball match me _______ balls ka istemal kiya jata hai. ag) International Volley ball match me _______ balls retreever hote hain. ah) Volley ball match mein __________ referee hote hain. ai) Volley ball match mein __________ referee, referee chair ke upar rahta hai. aj) Volley ball match mein rotetional foul dekhna ________ referee ka kam hai. ak) Volley ball match mein receiving team ka positional fouldekhna ________ referee ka kam hai.

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ANSWERS

Volleyball

a) 2.55 mtr b)2-4 mtr c) 1.8 mtr d) 80cm e) 1mtr f) red & white g)5 cm h)2.43 mtr j) 1 mtr k)

9.50 mtr l)5 cm m) black n) 9.5-10 mtr o) 0.5- 1 mtr p) crossing space q) front zone r)

18x9mtr s) 15cm t) 30 cm u) 15-20cm v) 3-5 mtr w) 5 mtr y) 8 z) 1000 -1500 lux aa) 10

digree ab) 65-67cm ac) 260-280 gm ad) 0.30-0.325kg/cm² ae) ground se alag af) 3 ball ag)

6balls ah) 5-7 ai) 1st referee aj) 2nd referee ak) 2nd referee

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Handball a) Handball ka wajan ________ hota ha

b) Handball ki golai ______ hoti hai. c) Handball ek team mein _______khilari hote hain. d) Handball goal post ki unchain _________hoti hai. e) Handball goal post ki chaura __________ hoti hai. f) Handball goal post ki motai __________hoti hai. g) Handball ground me goal line _____________ hoti hai.

h) Handball goal line ki motai _________ hoti hai. j) Handball ground ka safety zone side line aur outer gole line ________ hoti hai k) Hanball me substitution __________ bar ho sakte hai l) Handball game _______ se shuru hota hai

m) Handball main______ prakar ke Penalty cards hote hai. n) Handball mainTime out ke avadhi _________ ka hota hai o) Handball main free throw ________ jagah se le jati hai. p) Handball 7 mtr throw ke dauran goal keeper _________ line se bahar nahi ja skata hai. q) Broken line main space _______ cm ka hota hai. r) Goalkeeper restraining line ki duri ________ hoti hai.

s) Goalkeeper restraining line ki lambai ________ hoti hai.

t) 7 mtr line ki lambai______hoti hai.

ANSWERS

Handball

a)425-475gm b) 65-67 cm c) 12 d) 2 mtr e) 3mtr f) 8cm g) 8cm h) 8cm j) 2 mtr k)

unlimited l) center pass m) 2 n) 1min o) 7mtr p) Goal keeper restraining line q) 15 cm r) 4 cm

s) 15 cm t) 1mtr

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Boxing

a) Boxing main boxer_____ ounces ke pehnta hai. b) Boxing main ek round ka samay _____ hota hai. c) Boxing main ______ referee hote hai. d) Boxing main platform ki _____unchai hoti hai. e) Ek boxer ke liye bout main ______ seconds hote hai.

f) Boxing ring ka nap _____________________ hota hai. g) Boxing ring rope ki motai___________________ hoti hai. h) Fly weight categary ka wazan ______________________ hota hai. i) 69 kg weight ka boxer ____________________category mein ladega. j) 3 rope wale ring mein tisra rope, dusre rope se ___________ unchai par hota hai. k) Boxing mein _____________________ judges hote hain. l) Boxing ring mein lage mat ki motai ____________________ hoti hai. m) Boxing mein ____________________ corner hote hain. n) Boxing competition ke final mukable ke dauran last round mein A boxer ko disqualify kar diya to jab ki waha points mein aage chal raha tha to B boxer ko ______________ medal tatha use ________________ medal diya jayega.

o) Boxer ke warning milne par uske khate se ________________ points kat liye jate hain

ANSWERS

Boxing

a) 10 ounces b) 3 min c) 1 referee d) 3-5’ e) 120 sec f) 20/20’ g)3-5 cm h)48 kg -51 kg i) light

middle j)40-80cm k) 3-5 l)1-1.5” m) 3 n) Gold & Silver middle o) 1 Point

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Football

a) World cup football 2010 ka up vijeta __________ desh raha. b) Football mein cross bar ki lambai___________ hota hai. c) Football mein __________ time keeper ka kam karta hai. d) Football boot mein _______ se kam studd nahi hona chahiye. e) Football mein centre circle ka dia _________ hota hai . f) Football ground ka nap ____________ hota hai. g) Football khel ___________ ke jariye shuru hota hai. h) Football mein goal post ki unchai _________ hota hai . j) Football mein penalty mark goal line se _________ duri par hota hai. k) Football ka wazan _________ hota hai. l) Football mein _______ khilari hoten hain. m) Football ground mein lagane wale flage ka nap ______ hota hai . n) Football game mein diye jane wale extra time ________ hota hai. o) Football mein ek team mein___________ khilari hoten hai. p) Football khel mein khilari ko adhiktam _________ bar badli kiya ja sakta hai. q) Football mein refree ka sahayak _________ hota hai. r) Football ground mein kul ___________ flag hota hai.

ANSWERS

Football

a)spain b) 8 Gug c) Refferee d)10 e) 10x f) 115 X 75x g)Kick off h) 8’ j) 12 yard k) 14-16 ons

l) 34 m) 5’ n) 15-5-15 o) 17 p) 1 q) Ass Refferee. R) 6

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Hockey

a) Hockey shabad, French bhasha ke ___________ shabad se bana hai. b) Hockey me dono 25X lines ke beech _________ mtr ka fasla hota hai. c) Hockey ball ka wazan _________ gm hota hai. d) Warning dene ke liye __________ card ka istemaal kiya jata hai. e) Hockey khel me ek team me ___________ member hote hai. f) Hockey me Bharat ne Olympics me akhiri Gold medal _______ me jita tha. g) Penalty corner lene ke liye ball ko goal post se ___________aur ____________ ke beech rakh kar maar sakte hain . h) The word hockey ________ french word se liya gaya hai. j) Hockey Association ________ varsh me bana. k) India ne pahali bar International level par Olympics me ______ year me bhag liya. l) Nets kam se kam _______ cmki duri par attatch hone chahiyeaur net ka messing __________ cm hota hai. m) India ne kul ________ Olympic gold medals and _______ World Cup Hockey tournament jite. n) Hockey ground ki lambai _________ aur chourai ________ . o) Lines ka rang ________ hota hai jo ________ mm chouri hoti hai. p) Goal post ke back boards ________ lambe aur________ unche hote hain q) Run off area, backlines se _________ aur sidelines se ________hota hai. r) Goal post ke side boards ______ m lambe aur _______ unche hote hain. . s) 25 X line, sidelines aur backline se ghire area ko __________ area kahte hain. t) 16X ki rekha backline ke ________ kinare se 16X ki duri par lagai jati hai. u) Ground se Cross bar ke niche hisse ki unchai _______ hoti hai. v) Penalty spot ka dia _______ cm hota haiaur is spot ka center goal line se ________ ki duri par hota hai. w) Shooting circle goal line ke center se _________ Xki duri par hota hai. x) Broken lines _______ cm lambi aur ________ ke gap par hoti hai. y) Corner flags _______ unche tatha______ lambe aur choure hote hain. z) Goal posts aur cross bar ______ rang ke aaytakar _______ “ choure______

ki

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ANSWERS

HOCKEY

a. Hoquet b. 25 yard c. 156-163gm d. yellow e. 16 f. 1975 g. 10 yards/broken h. Hoquet j.

1886 k . 1895 l. 15cm , 4.5 cm m. 7, 3rd n. 91.40mtr x 55mtr o. white ,50mm p.4yards x

1.5’ q. 5mtr & side 4mtr r. 1.2mtr x 1.5’ s. 25 yds area t. inside u. 7 yds v. 15cm w. 16

yds x. 3mtr ,30 cm y. 1.2-1.5mtr , 30cm z. white , 2 & 3

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ANOTOMY & PHYSIOLOGY

(a) One gm protein gives ________ Kg cal energy

(b) Skull is made of __________ Type of bone

(c) The period between end of one heart beat to the end of next heart beat is

known as __________

(d) Central nervous system is consisting of ____________

(e) Anaerobic respiration releases ________ by product and ________ KJ of

energy.

(f) Cardiovascular system consists of __________ components.

(g) Shin bone is known as _________

(h) Volume of blood pumped out in each heart beat is called _______.

(j) Basic unit of nervous system is known as ________

(k) _________ is common passage for food, fluid and air.

ANSWERS

a. 4 b. flat c. 3 phases d. brain & spinal cord e. C6H1206+2CH3CH0HC00H, 210kj f. 3 g.

lower limb h.75 beat/min

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SAHI YA GALAT LIKHO :- VOLLEY BALL a) Volley ball mein service line ki lambai 9 mtr hota hai. b) Volley ball mein ek set mein 5 substitute ho sakte hain. c) Volley ball mein front zone ka khilari back zone mein ja kar smash kar sakta . d) Volley ball mein ek team me 2 coach hote hain. e) Volley ball mein back zone ka khilari ball ko front zone mein akar smash kar sakta hai, basartay ki ball ki unchai 2.43mtr se adhik ho. f) Volley ball mein yadi kisi team ke khelte - khelte 5 khilari raha jate hain tho wo team walk over dwara hari hui mani jati hai. g) Volley ball mein antenna ki lambai 1.80 cm hoti hai. h) Volley ball ka wajan 360 gm hota hai. j) Volley ball game mein front zone ke khilari khel ke douran net touch kar sakta hain. k) Volley ball game mein khilari dwara vipakshi khilari ko thappar marne se referee uske coach ko chetawani dega. l) Lagatar dusri service karne ke liye serving team dobara Rotation karega. m) Final set mein leading team ke 8 point arjit karne par dono team court ki badli karega , tatha service ke liye refree toss karayega.

ANSWERS

a) false. b) ) false. c) false d) false e) false. f) false g) true h) false j) false. k) false. l) false

m) false.

FOOTBALL (a) Football mein off side hone par indirect free kick diya jata. (b) Football mein centre circle ka dia 15 gaj hota hai. (c) Sudden death football mein hota hai. (d) Football mein goal keeper goal area se bahar akar nahi khel sakta. (e) Football khel pass back se shuru hota hai . (f) Football mein offside hone par side throw diya jata hai . (g) Football mein off side 25 gaj ki rekha ke bad shuru hota hai . (h) Football mein substitute hone ke liye 1minute ka samay nirdharit hai. (j) Football ki goal line (27", 29",75cm,27cm,) hota hai .

ANSWERS

a)false. b) false.. c) false. d)true. e) false. f) false. g) false. h) false.. j) false.

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BASKET BALL a) Basket ball ke dono substitute bench ke fasla 3 mtr hota hai . b) Basket ball mein Team foul penalty situatio, kisi team dwara 6 personal foul karne ke turant bad lagu hojata hai. c) Basket ball ke ring ke motai 10,15,22,30,mm hota hai . d) Basket ball tournament mein yadi ek team ko kul 4 match khelne ho to 10 khilari hi khel sakthen hai. e) Basket ball mein Team foul penalty situation, kisi team dwara 4 personal

foul karne ke turant bad lagu hojata hai.

f) Interval ke dauran coach, asstt coach ya team followers dwara technical

foul karne par coach ke khate me foul darj hoga, 02 free throws diye

jayenge tatha yeh team foul count hoga.

g) Free throw line ka bahari kinara End line ke bahari kinare se 5.80 mtr

door hota hai.

h) Backboard , end line ke ander wale kinare se1.2 mtr ander hota hai.

i) Basketball mein restricted area mein defensive player 3 second se

adhik samay tak ruk sakta hain.

j) Ek team ek quarter me 5 se jyada khilari substitute nahi kar sakti.

k) Ek free throw se 2 points milte hain.

l) Throw-in se basket karne par 1 point milta hain.

ANSWERS

a. false b. false c. false d. false e. true f. true g. fals h. true i. true j. false k. false l. false

KABADDI a) Kabaddi mein time out for rest 2 minute ka hota hai. b) Kabaddi mein raider vipakshi ke chhune ke bad struggle shuru hota hai. c) Kabaddi mein raid ka samay 35 second hota hai. d) Kabaddi mein raider ko 1 minute ka raid karna chahiye. e) Kabaddi game umpire ki whistle se shuru aur khatam hota hai. f) Scorer khel ke khatam hone se 5 minute pahle se har minut par time pukarta hai. g) Sitting block ke piche 4 mtr ki duri ki tak clearance area hota hai. h) Kabaddi main on ground 9 player hote hai. j) Kabaddi main time out 1 minute ka hota hai. k) Lona ke 2 ank milte hai.

ANSWERS

a. false b. true c. false d. false e. true f. true g. false h. false j. false k. true

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BOXING

a) Boxing main 4 prakar ke corner hote hai. b) Bandage ka map 3x5mtr hota hai. c) Ring ke charon taraf steps hote hai. d) Boxing main headgear ka prayog khiladi ke marji per hota hai. e) 65 kg weight ka khiladi welter weight category mein khelta hai. f) ek boxer ke 4 seconds ho sakte hai. g) Boxing mein dicission referee deta hai. h) Do round ke beech interval 1 minute ka hota hai. j) Knock down hone per referee 10 tak ginti karta hai. K) Caution ke dauran khel ko rokna avashyak nahi hai.

ANSWERS a. false b. false c. false d. false e. true f. false g. false h. true j. true k. true

ATHLETICS

a) Relay race mein baton exchange zone ki lambai 10mtr hota hai.

b) Pole vault mein landing area ka nap 5' x 3' hota hai.

c) 3000 mtr steeple chases mein kul 35 pani ke badhaein hoti hain.

d) 110 m Hurdle mien kul10 Hurdle hote hain.

e) Heptathelon mein 05 events hote hain.

f) Discus throw mien cage ki unchai 2.74 mtr hoti hai.

g) Synthetic track ka istemal san 1964 me Germany mein sabse pahle hua.

h) Shotput ka wazan purushon ke liye 7.250 Kg hota hai.

i) Starting Block ek official upkaran hai.

j) Long Jump mein landing area 9mtr x 2.75mtr hota hai.

k) Discus throw mein throwing cage 6 panel hota hai.

l) Hammer throw mein throw ke dauran Hammer tute jaye to throw sahi

mana jayaga.

ANSWERS

a. false b. false c. false d. true e. false f. false g.true h. false i. false j. true k. true l. true

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PHYSICAL TRAINING

a) Step by step progress PT ka bada usul hai.

b) Log stick ka nap 7’1’’ hota hai. c) Medicine ball ka wazan 3 To 8 kg hota hai. d) Log ki lambai 12’ hoti hai. e) Log ka wajan 90-120 lbs hota hai. f) Skipping rope ki lambai 7’1” hoti hai. g) Abdominal mat ka nap 63’x6’ hota hai. h) Fireman lift mein excellent ka samay 50 sec hota hai. j) 3.2 km run mein v. good ka samay 1446 se 1605 min hota hai. k) PPT mein kul 10 test hote hain

ANSWERS

a.true b. true c. false d. true e.false f. true g. true h.false j. true k. false HOCKEY a) Hockey me dono 25X lines ke beech 25 yard mtr ka fasla hota hai. b) Goal post mein lage board ki unchain 2.5 feet hoti hai. c) Hockey ball ka wazan 156-163gm gm hota hai. d) Warning dene ke liye blue card ka istemaal kiya jata hai. e) Hockey khel me ek team me 16 member hote hai. f) Hockey me Bharat ne Olympics me akhiri Gold medal 1975 me jita tha. g) Penalty corner lene ke liye ball ko goal post se 10 yards aur broken line ke beech rakh kar nahi maar sakte hain . h) The word hockey Hoquet french word se liya gaya hai. j) Hockey Association 1886 varsh me bana. k) India ne pahali bar International level par Olympics me 1896 year me bhag liya. l) Nets kam se kam 15 cm ki duri par attatch hone chahiyeaur net ka messing 4.5 cm hota hai.

ANSWERS

a. true b. false c. true d. false e. true f. true g. false h. true j. true k. false l. true

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PURA NAM LIKHO :- 1 a) PT b) UIPT c) RBAT d) FPET e) PPT f) IPET g) AIBC h) UAC j) FSMO k) OT l) PTL m) FIVB n) PTI p) IOC 2 (a) IABF (b) FIBA (c) FIFA (d) BFI (e) AKFI

Short note likho :- 1 Volley ball a) Interruption in volley ball b) Rotation order in volley ball c) Service in volley ball d) Libero e) Crossing space f) Screening g) Service attampt h) Positional foul 2 Football (a) free kick (b) football (c) Kick off (d) off side (e) Penalty area (f) FIFA 3 Kabaddi (a) Kant (b) Raid (c) Raider (d) Sans chorna (e) Kamiyab raid (f) Struggle (g) Lona (h) Baulk line (i) Lobby area (j) Mid line (k) Lobby line (m) Sitting block

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4 Basketball a) Personal foul aur Technical foul mein difference likho :- b) Basketball mein Seconds rule ke bare mein likho :- c) Basketball mein 5 Sec rule violation d) 3 Point field goal area :- e) Restricted area :- f) Goal tending aur Interference with the ball g) Basketball ka ring aur uska nap 5 ANOTOMY & PHYSIOLOGY

(a) Central nervous system

(b) Balanced diet

(c) Bones

(d) Small intestine

(e) Joints

(f) Upper body muscles

6 ATHLETICS

(a) Staggering (b) Types of tracks c) Cinder track banana ki vidhi (d) (i) IAAF (ii) AFI (iii)WADA (e) Word of command for

i) up to 400 mtrs

ii) Above 400 mtrs

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NIMN SABD KIS KHEL SE SAMBANDHIT HAIN :- KABADDI (a) Kant (b Anti (c) Raid (d) Sitting block (e) Struggle (f) Bonus (g) Lona (h) Lobby area (j) Raider VOLLEYBALL (a) Screening (f) service (b) libero (g) crossing space (c) smash (h) rotational (d) lifter (j) positional BASKETBALL

(a) jump ball (f) free throw (b) goal tending (g) back cort (c) Violation (h) personal foul (d) Teqnical fouls (j) four feet FOOTBALL (a) kick off (f) penalty area (b) corner arc (g) direct free kick (c) indirect free kick (h) off side HOCKEY (a) stick (f) bulley (b) long corner (g) d area (c) penalty strock (h) free hit (i) 25 yds line HANDBALL (a) throw off (f) running (b) illegal dribbling (g) goal keeper throw (c) restraining area (h) 7mtr throw (d) 9 mtr throw (j) explussion BOXING (a) Catagary (f) gloves (b) Arthodocs (g) wxj (c) nutral corner (h) box (d) stop (j) knock out

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DESCRIPTIVE QUESTIONS:-

Volley ball

a) Volley ball court ke chitra banakar nap likho?

b) Volley ball mein first refree ke kartavya aur adhikar likho ?

c) Rotational foul tatha Positional foul ka antar khaka banakar bistar se

samjhao ?

d) Volley ball mein second refree ke adhikar aur kartavya likho?

e) Volley ball mein fouls ke bare mein vistar se likho ?

f) Volley ball game mein Rotation samjhao?

Rotational aur Positional foul ek hi sath hone par kaun se foul ko pahle

diya jata hai aur kyon ?

h) Blocking tatha Attack hit ke douran koun-koun se foul hoten hai aur kin kin

halat mein, tatha kya opponent net ke niche space ya playing sarface ke

sath contact / penetration kar sakta hai?

i) Volley ball net aur poles ke isthan ka khaka banakar samjhao ?

j) Volley ball mein kitne prakar ke time out hote hain? Sabhi ke bare mein

vistar se likho.

k) Volley ball mein service kya hai?

l) Volley ball mein service ke douran hone wala foul kya-kya hain.

m) Volley ball game mein yadi aap ko second refree ki duty karne ko kaha

jata hai to aap kis-kis karwahi ke liye jimmedar honge.

n) Scorer ke kam likho.

Football

1 Football mein team ke khilari ko indirect free kick di jati hai tatha waha

galti se use apne hi goal mein dal deta hai . Kya goal vipakshi ko diya

jata hain ?

2 Football mein throw in ke douran throw in lene wali team ka khilari

vipakshi ke penalty area mein khara ho jata hai tatha us khilari

se bacho paksh wale team ka kewal ek hi khilari hai. Kya Off-side

kahalayega ?

3 Football ke penalty area mein attacking team ka hand ball ho jata hai.

Kya saja milega ?

4 Football mein offside vistar se samjhou ?

5 Football mein direct free kick kise kahate hain aur kab kab diya jata

hai?

6 Football mein penalty kick kab kab diya jata hai aur ise lete samay koun

koun se foul ho sakten hain ?

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7 Football mein Penalty shoot out se aap kya samjhte hain ? Agar aap

kisi match ke refree hain to Penalty shoot karate samay kin kin baton ko

dhayan mein rakhenge?

8 Football ke nav (9) bare foul likho .

9 Football ground ka khaka nap sahit banao.

10 Football mein kick off kab kab diya jata hai. Tatha direct aur indirect

free kick mein kya antar hai.

11 Football mein aap team ke bench personnel ke haisiyat se kin kin baton

ko dhyan mein rakhange .

12 Football mein off side se aap kya samajhte hain, kin kin moukon par off

side nahi mana jata

Basket ball

i) Basket ball ground ka khak banakar pure nap toul likho.

ii) Basket mein seconds rule ke bare mein lihko .

iii) Basket ball ke ek match mein aap scorer hote to aap ko kya samagri

chahiye aur aap ke duties likho.

iv) Ball in play aur ballin alive ka antar samjhao.

v) Basket ball mein coach ke dwara foul kab mana jata hai aur uski saja

likho.

vi) Basket ball mein tecnical foul koun koun se hai tatha Technical foul aur

Personal foul ke ntar likho.

vii) Basket ball mein yadi ball ko basket karne ke liye feka gaya ho lekin ball

ring ki sidhai mein nahi thi.Tabhi attacking team ka ek khilari ne kud kar

ball ko hat se tap karke basket mein dal diya. Kya yeh basket manya

hoga ?

viii) Basket ball ka match chal raha hai jise khatam hone mein 5 minute bache

hain. Harne wale team ke samarthako ne court mein kagaj pathar sabjiya

fekne suru kar di jise sab karne mein karib 15 minute lag gaye. Dubara

khel kahan se shuru karenge.

ix) Basket ball mein Technical foul hone par saja likho.

x) Basket ball mein kya Technical equipment hota hai ?

xi) Basket ball mein kitne khilari khelte hain aur kitne subsititutions ho sakte

hain

xiii) Basket ball match mein koun koun se Electronic devices ks istamal kiya

jata hai ?

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Athletics

a) World record ke lie sharten likho.

b) Yadi straight ki lambai 80 mtr ho tatha lane ki chorai 1.22 mtr ho to 200mtr

race ke lie nimn linon ka staggering nikalo :-

i) 2nd lane

ii) 3rd lane

iii) 4th lane

iv) 5th lane

v) 6th lane

vi) 7th lane

vii) 8th lane

c) Yadi straight ki lambai 80 mtr ho tatha lane ki chorai 1.22 mtr ho to 400mtr

race ke lie nimn linon ka staggering nikalo :-

i) 2nd lane

ii) 3rd lane

iii) 4th lane

iv) 5th lane

v) 6th lane

vi) 7th lane

d) Yadi straight ki lambai 80 mtr ho tatha lane ki chorai 1.22 mtr ho to 4 x

400mtr race ke lie nimn linon ka staggering nikalo :-

i) 2nd lane

ii) 3rd lane

iii) 4th lane

iv) 5th lane

v) 6th lane

vi) 7th lane

vii) 8th lane

e) Yadi straight ki lambai 80 mtr ho tatha lane ki chorai 1.22 mtr ho to 800mtr

race ke lie nimn linon ka staggering nikalo :-

i) 2nd lane

ii) 3rd lane

iii) 4th lane

iv) 5th lane

v) 6th lane

vi) 7th lane

vii) 8th lane

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f) 1500 mtr race ke lie staggering nikalne ka tarika samjhao.

g) 3000 mtr race ke lie staggering nikalne ka tarika samjhao.

h) Inter-wing Cross country competition ka circular nikalne me kya-kya baten

shamil karenge.

i) Inter-wing athletic meet ka circular nikalne me kya-kya baten shamil

karenge.

j) Inter-coy athletic meet karane ke lie aap apne adjutant ko kin-kin chijon ki

demand denge ?

Nap sahit chitter banakar samjhao :-

a) Cinder track

b) Hurdle

c) Steeple chase me pani ki badha

d) Baton exchange zone

e) Cage ke sath Discus throw circle

f) Cage ke sath hammer throw circle

g) Shot put circle

h) Javelin throw me throwing sector ke sath runway

i) Take off board of pole vault

Nimn likhit paristhition me aap referee ki hasiyat se kya nirnay denge :-

1 a) Volley ball mein ralley ke dauran ball ke antena ke bahar se gujarne par.

b) Volley ball game mein yadi aap ko second referee ki duty karne ko kaha

jata hai to aap kis -kis karwahi ke liye jimmedar hain.

c) Volley ball mein barish hone ke wajah se game ko 10AM par rok diya jata

hai, Barish ke ruk jane par aur court ke sukh jane par dobara khel 2.15 PM

par shuru kiya jata hain.

d) Volley ball game ke ek set ke douran ek team dwara apna prathistapan

(substitution) ka pura weidh adhikar istemal karne ke uprant usi team ke

kisi khilari ke chot lag jane ki halat mein keya substitution sambhav hain.

e) Volley ball game ke douran ek team ke ek substitute player dwara dusri

team ke kisi khilari ko abhader sabad bolne par aap referee ki hai hasiyat

se kya karwahi karenge.

f) Volley ball game ke dauran libero attack zone se ander aa gaya.

g) Volley ball game me ek khilari ne ek darshak ke sath abhader vyavhar

kiya.

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h) Volley ball match ke tishre set me A aur B team ka score 23-20 hai, tab ye

pata lagta hai ki A team ne jab rotetional foul kiya tha us vaqt score 12-12

tha.

2 (a) Volley ball match ke tishre set mein A aur B team ka score 23-20 hai, tab yah

pata lagta hai ki A team ne jab rotational foul kiya tha us vaqt score 12-12 tha.

(b) Volley ball game ke dauran libero no 2 se substitute in hua to kahan se

substitute out hoga?

(c) Volley ball game ke douran A team ka ek substitute player, dusri team ke kisi

khilari ko ap shabd bolta hai jab team ka score 23 aur B team ka 24 tha aur

service karne ke liye A team ka khilari ja rahata.

(d) Volley ball mein barish hone ke wajah se game ko 12.39 AM par rok diya jata

hai, Abhi tak ke score is parkar hain:-

1st set-A25/B13 2nd set-A25/B15 3rd set-A23/B23

Barish ke ruk jane par dobara khel 4.38 PM par shuru kiya jata hain.

(e) Volley ball game ke ek set ke douran ek team ka libero front zone se

under hand ke dwara ball banata hai aur dusra back zone ka khilari

backzone se hi jump lete huye, jab ball net ke upar hoti hai usi samay net ke

upar attack hit karta hai.

(f) Abhi score A-15 aur B-08 hai aur abhi B team ka khilari ball ko apne court

se hit karke A team ke court ke bahar gira deta hai.

Boxing

(a) Ek boxer dusre round mein knock down ho gaya aur 10 tak ginti ginne ke bad

bhi khara nahi ho paya.

(b) B boxer ka second bar-bar apne boxer ko instruction de raha hai.

(c) Ek boxer final mukabla khelne hi nahi aaya.

(d) 1st day ke weigh-in ke mutabik, ek boxer ka weight 63 kg tha, lekin Bout

wale din uska weight 63 kg 700 gm tha.

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Football

Situations

a) A2 D3 |

D3 A1 |

D1 D-GK |

a) Football me A1 ne A2 ko pass diya aur A1 ne shot markar goal kar diya.

Kya yah off side diya jayega?

Ans Off side nahi hai, Goal mana jayega.

b) Basket ball me defender attackar ki ankhon ke samne hathon ko hila ke

parda bana raha hai.

Ans Technical foul - defender

1 free trrow + Ball position – Attackar

c) Penalty kick ke dauran goal keeper apne pairon ko shot marne se pahle

hila deta hai. Phir bhi goal ho jata hai.

Ans Goal mana jayega.

d) Goal kick ke dauran ball penalty area ko paar karne se pahle hi ruk jati

hai.

Ans Daubara goal kick diya jayega.

e) Basket ball me ball jab ring ke upar tha, defender ne back board ko hilaya

aur basket nahi hua.

Ans Basket mana jayega.

f) Basket ball match me khel ka samay ke 20 min bad bhi B team ke kewal 4

khilari aate hain aur A team 5 khilari aate hain.

g) Aakhiri free throw lete samay, defender khilari apni lane place chorkar

ball ko ring ke upar tape karta hai aur phir bhi goal ho jata hai.

h) Hockey me penalty corner lene ke bad pahali goal ke lie li gai shot 36"

uthalta hai aur goal ho jata hai.

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i) Boxing me ek khilari ko chot lag jati hai aur wo khelne layak nahi rahta. j) Football me ek khilari refree ko gali deta hai. k) Football ke ek half me khilarion ki position is parkar hai:- A1 D2 GK D5 A4 D3 A5 D6 oA2 A1 touch line ke najdik khara hai, A2 ball ko game me marta hai. Defender claim karte hain ki A1 off side me hai islie ye goal sahi nahi hai. l) Basketball me ek khilari refree ke khilaf gandi bhasha ka paryog karta hai. m) Hockey me penalty corner liya ja raha tha , Ball ko shooting circle ke bahar roka gaya aur us jagah se scoop kiya gaya, ball 4' uncha utha aur goal ho gaya. n) Football me ek khilari khel ke dauran ground me parvesh karta hai jabki koi bhi khilari ground ke bahar nahi aata. Physical Training 1 P T ke bare asul likho ? 2 P T ke sunehare asul likho ? 3 P T aur game mein antar likho ? 4 P T ke janmadata kuan hai ? 5 Bharat mein P T kab aya ? 6 Nange badan P T ke faida likho ? 7 RTT ke banawat likho ? 8 FPET mein sabhi group ka samay avam sabhi event ka nam likho ? 9 PPT mein kitne test hota hai, samay /duri ke sath likho? 10 Mobility group ke douran couching karte samay tham ki karvahi par kaun sa pair age hota hai ? 11 Log ka wazan avam lambhai likho ? 12 Turner Movement khitab kis ne aur kis sal mein liki ? 13 Abdominal mat ki size kitni hota hai ? 14 Potted sports se ap kya samjhte hai aur isse chunte samay dhyan mein rakhne wali bate likho? 15 Beam ki unchai aur lambhai likho ? 16 Ap No1 Platoon ke Platoon Commander hai. Apko Coy commander dwara

manoranjan ke karyakram ayojit karne ke liye kaha gaya. To aap kaun se

game chunenge jisme koi samagri aur ground ki jarurat nahi hoti hai.

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Hockey

a) Hockey ground ka sachitra varnan karo

b) Hockey mein penalty corner ko samjhao.

c) Penalty corner kab-kab diya jata hai ? d) Personal penalties ke bare me likho. e) Penalty stroke lete samay dhaya me rakhne wali batein likho. f) Centre pass evam bulley ke baren mein likho. g) Broken line kya hoti hai aur eski jarurat kya hai? h) Scoop aur Obstruction ke baren mein vistar se likho. Kabaddi a) Kabaddi ground ka sachitra varnan karo. b) Kabaddi me referee aur umpire ki duties likho. c) Kabaddi mein touch evam bonus ke baren mein likho. d) Lona kise kahte hai aur yah kab diya jata hai. e) Struggle evam kant ke baren mein likho. f) Raider kab- kab safe mana jata hai. g) India mein prachalit kabaddi ke sabhi namon ko likho. h) Kabaddi mein lobby area ko samjhao. SI & FA a) Explain the digestive system of human physiology in brief. b) What is circulatory system? Explain the transportation circle of deoxygenated and oxygenated blood in the body during exercises. c) How many types of joints are in human body. Explain the synovial joint. d) What are the ingredient of nervous system and how it works. e) Explain the reflexes and effect of exercises on it. f) Sanjeevs cardiac output is 5329ml/min and heart beat is 73 beats/min. Find out his stroke volume. g) A trainee is doing first class rope work. List out important muscles & associated bones that are involved in various body parts. h) CPR se aap kya samajhte hai? vistar se likho. j) Sports activity ke dauran injury hone per do’s & dont’s likho. Yoga a) Yoga kise kahte hai evem iske prakar likho. b) 8 fold path kya hai vistar se samajhao. c) Assan aur exercise mein anter likho. d) yoga karte waqt dhyan mein rakhanewali batein likho. e) Bal mein upyogi assanon ke nam likho. f) Dhyan kya hai? vistar se likho.

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Misc.

1 Kisi bhi sports event ka Opening ceremony ka sequence likho ?

2 Plyometrics se aap kya samajte hain ?

3 PT cadre chalane ke liye aap kya kya taiyariyan karenge ?

4 Yoga karte samay dhyan mein rakhne wali batein likho ?

5 RTC mein cooling down ke bare mein likho.

6 FPET mein 9' ditch ko karne ke liye kaun -kaun si exercise karni chahiye

7 Push ups karne ke alag-alag tarike likho.

8 List out the weaknessess of RTC ?

9 Agar kisi boxing competition mein 19 boxer hissa le rahe ho to draw

banakar dikhao ki kitne bout honge?

10 Yoga ke prakar evam paddhti samjhao.

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