Quick Diet Review: Quick Diet Review: The Acai Berry DietThe Acai Berry Diet

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What is it?What is it?

➔ It is said that these specific berries come from a special Amazon Palm Tree. Acai berries are claimed to be high in fiber, antioxidants, essential fatty acids, amino acids, and a variety of other nutrients. The acai berry diet is more of a supplement than an actual diet program.

What is it? (Con't)What is it? (Con't)

➔ Acai berries are considered a fruit. They also come in the form of powders and pills. These berries became very popular after being supported by a big time talk show host who said they had lost weight by adding these supplements into their diet.

The ProsThe Pros

This fruit has a naturally high amount of fiber

You can easily add this fruit into your diet

The berries help keep your intestines clean

High in a variety of nutrients

The ConsThe Cons

➢ Supplement form (ei. Pills and powder) is not needed for fat loss

➢ Both fruit and supplements can get pricey because of trend

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