ADULTS TECHNIQUE PROGRAM 2nd Blue CAP

* BO PHAP – stances *

LAP TAN – stand up (vertical) feet close together

CHUAN BI – waiting stance

HAC TAN – crane stance

DOC HANH VU TAN – the lonely traveller stance

TRUNG BINH TAN – iron knight stance/horse stance/medium stance

AM DUONG TAN – opposites stance (negative - positive)

LIEN HOA TAN – lotus flower stance

NHI TAN TAA – stance of ideogram “ NHI ” – look left

NHI TAN HUU – stance of ideogram “ NHI ” – look right

TIEU TAN – the little stance

XA TAN – snake stance

BAT CUOC TAN – chameleon stance or 8 kicks stance

DINH TAN TIEN – low guard stance /stance of ideogram “DINH” – body (hips)

towards front

DINH TAN HAU – low guard stance / stance of ideogram “DINH” – body (hips)

towards back

TRAO MA TAN – the horse which hits the ground with his hoof

QUY TAN – one knee on the ground /kneeling stance

HO DIEP TAN – butterfly stance

TOA TAN – low XA TAN stance

TOA THIEN TAN – sit down stance legs cross in front

TOA THINH TAN – sit down stance/sitting on the heels

MIEU TAN – cat stance

KY MA TAN – rider's stance (big)

KIEM MA TAN – holding the horse between the knees (low)

THAI AM TAN – moon stance

觀氣道武館

QWAN-KI-DO

* THAN PHAP – movements *

XA HANH – snake movement

DAO THAN – moving in a " U " or body evasion

DI ANH – inverting the image /upper body transfer

SAU QUAY – turning moving the back leg

QUAY – turning moving the front leg

DOI BO – turning at 90º (going in front)

THOI THAN – turning at 180º

DI THAN – sliding movement

CHUYEN THAN – drunken walk

THIEM THU QUA HAI – the little frog crossing the sea

PHI TAU MA – horse's speeding up

PHI DANG THANG THIEN – jumping with feet close together

HOANH THAN – turning at 180º (jumping THOI TAN)

* THU PHAP – arms techniques *

THOI SON – the weight which pushes the mountain / fist of the leg in front

DI SON – transferring the weight which is pushing the mountain /fist of the back leg

BAT SON – the fist which crashes the mountain / arming at ear and screwing to target

AM DUONG QUYEN – back fist (negative, positive)

AM DUONG TA CHI – pushing and releasing a tree branch

DAO SON – the fist which goes over the mountain

AM DUONG HA TRIET – strong low level fist in polarity (negative, positive)

PHACH KHONG TA CHI – whipping a tree branch

THOI SON BAN HA – the weight which pushes the mountain, destroying at base

THOI SON UNG TRAO – crescent hawk's claw

THOI SON HOANH CHI – bending a tree branch

THOI SON CON CAU – descending hammer fist

THOI SON HUU DUC – the Phoenix hiding behind its wing

THOI SON THUY DE – the fist breaking the frozen water

觀氣道武館

THOI SON DIEM THUY – whipping the water's surface

THOI SON CU BOI – drunken fist/toasting

* BO CUONG DAO – hand knife technique *

CUONG DAO SAT THICH – knife hand cutting and puncturing

CUONG DAO TRAM XA – the knife hand severing the snake's head

CUONG DAO TRAM TACH – the knife hand breaking the marble

CUONG DAO HOANH CHI – knife hand cutting to the side (thoi son ta chi with the

knife hand)

* BO PHUONG DUC – elbow technique *

PHUONG DUC LOAN DAI – the Phoenix climbing with his wing on the mountain

PHUONG DUC KIM CHUNG - Phoenix 's wing hitting a metal bell

PHUONG DUC HOANH XA – circular elbow

* BO CONG THU – blocks *

BAN HA HOANH CONG – strong rotation of a mass at the ground

THOI SON KIM BAO – paw of the metal panther in action

LA HAN PHAN QUYEN – arm of an “Arhat Buddhist ” - idem KIM BAO

CUONG DAO KHAI MON – knife hand opening the door

PHUONG DUC BAT HO – Phoenix's wing clearing a tiger's attack

THAN THONG THUONG QUYEN – Wisdom God is raising the book

LOI CONG HA QUYEN – God of Thunder striking (with his body)

THOI SON THUY DE – the fist that strikes the frozen water (block)

CUONG DAO KHAI VI – the knife hand cleaning a tree branch of leafs

THOI SON THUONG THUAN – raising the shield

AM DUONG DAO - cuong dao tram xa + cuong dao khai vi

GIAO LONG KHAC QUYEN - 2 dragons crossing each other

CUONG DAO DIET KHI – the sword blade destroying an enemy weapon

GIAO LONG XUNG QUYEN - 2 dragons rising to the clear heights

THOI SON KHAC THU – crushing the enemy's arm against a punch attack

觀氣道武館

HO TRAO TAM THAU – tiger's claws pulling and grabbing

* BO CUOC PHAP – kicks *

TRUC CUOC – front kick

THUONG TIEU CUOC – high front kick

BAN LONG CUOC – dragon's step (direct side kick)

SONG CUOC – side kick (with a step)

HOANH CUOC – roundhouse kick (instep kick)

BINH PHONG CUOC – the kick which cuts the air (hoanh cuoc like a whip)

DAO SON CUOC – surrounding the mountain (crescent kick from inside to outside)

TAO PHONG CUOC – the wind sweeps the leafs (crescent kick from outside to inside)

HAU CUOC – reverse sidekick

LONG THANG CUOC – crescent dragon – (crescent kick from bottom to top)

LOI CONG CUOC – God of Thunders descends – (descending kick from top to bottom

with the heel)

DAI BANG CUOC – hawk's wing – hitting the groins with the instep (from bottom to

top)

THUONG TUC CUOC – the elephant march (truc cuoc@45º)

THIET TIEU CUOC – the steel tube punctures – kick with the whole foot

TIET TUC CUOC – crushing the shin or the leg, low side kick at 45º

* BO PHI CUOC – flying kicks *

KIM KE PHI CUOC or KIM KE DOC LAP CUOC – scissor kick

THANG THIEN TRUC CUOC – direct flying kick

THANG THIEN BAN LONG CUOC – direct flying side kick;

THANG THIEN SONG CUOC – flying side kick /step

SONG PHI HO DIEP CUOC – double scissor kick from HO DIEP TAN

*CONG THU PHAN BIEN – blocks, punches and kicks combos *

1.BAN HA HOANH CONG (first step, right leg front) + DI SON + TRUC CUOC

觀氣道武館

2. LOI CONG HA + block with the left arm on the outside + THOI SON + XA TAN

(stepping with the left leg in front) + CHUONG TIEU CUOC

3. THOI SON KIM BAO + DI SON + TRUC

4. PHUONG DUC BAT HO + AM DUONG TA CHI in TRUNG BINH TAN + SONG

CUOC

5. CUONG DAO KHAI VI + DI SON + CUONG DAO KHAI VI + TRUC CUOC +

SONG CUOC

6. THOI SON THUOMG THUAN + THOI SON UNG TRAO+ TRUC CUOC

7. THAN THONG THUONG QUYEN + LONG THAN CUOC + THOI SON

8. GIAO LONG KHAC QUYEN+ THOI SON UNG + THOI SON CU BOI + PHUC HO

TAO DUONG (with the left leg) + KIM KE PHI CUOC (with the left leg)

Notes:

for 1, 3, 5, 6, 7, 8, short turn (SAU QUAY)

for 2, 4, 9, long turn( QUAY )

* DOC LUYEN – basic drills (without partner)*

BO LINH DOC LUYEN

BO PHAP NHAP MON - MOT

DANG MON DOC LUYEN

BO PHAP DOC LUYEN – with arms

THU PHAP DOC LUYEN – arm and stance techniques

BO THOI SON – MOT – punch techniques

* LIEN HOAN CUOC – kick combos*

1.TRUC CUOC + HOANH CUOC + HAU CUOC

2.LONG THANG CUOC + PHUC HO TAO DUONG (with the back leg - at 360º) + XA

TAN + BAN LONG CUOC

** BO NHAO LAN – rolls/falling

THAN XA DON GIAP – rolling snake (falling towards the front)

觀氣道武館

NHAO HAU THAN – rolling back

LINH MIEU BANG DIA – cat falls – falling on the side

CAP MA CONG – frog jump

XA LUAN BANG DIA – the wheel

** SONG LUYEN – techniques with partner **

* THE DOI LUYEN *

NGU THE CHONG TRA or NGU THE DOI LUYEN – combinations with 5

1.TRUNG BINH TAN:

-THOI SON THUY DE

-THOI SON KIM BAO

-BAN HA HOANH CONG

2.TRUNG BINH TAN:

THOI SON KIM BAO (right arm and after left arm)

PHUONG DUC BAT HO (right arm and after left arm)

3.DINH TAN + DAO THAN + BAN HA HOANH CONG (arm in arm, palm in palm)

4.HAC TAN + DI ANH (no contact) + BAN HA HOANH CONG (arm in arm)

5.TIEU TAN + DAO THAN + TU CHI VUONG HAU (the blocking palm is facing up)

TAM THE CHONG TRA or TAM THE DOI LUYEN – combinations with 3 steps

1. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)

df: CHUAN BI + right leg going backwards in DINH TAN + BAN HA HOANH

CONG + block on the outside + DI SON

2. at: AM DUONG TAN (left leg in front) + THOI SON UNG TRAO (first on the spot)

df: CHUAN BI + right leg going backwards in DINH TAN + LOI CONG HA QUYEN

+ block to the inside + THOI SON (high level)

3. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)

df: CHUAN BI + right leg going backwards in AM DUONG TAN + THOI SON KIM

BAO + grab the left arm with HO TRAO TAM THAU + DAO SON (to the ribs)

觀氣道武館

4. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)

df: CHUAN BI + right leg going backwards in TRUNG BINH TAN + PHUONG DUC

BAT HO + blovk on the outside + DI SON + XA TAN (in the same time with the push)

+ TRUC CUOC

5. at: AM DUONG TAN (left leg in the front) + DI SON (first on the spot)

df: CHUAN BI + right leg going backwards in AM DUONG TAN + CUONG DAO

KHAI VI + fake defense with” eschiva” to the right+ CUONG DAO KHAI VI +

CUONG DAO TRAM XA

* THE KHOA GO – static keys to the arm *

- static keys: no 1,2,3,4,5

*THE CAM NA – grabbing techniques*

- no. 1,2,3,4

*THE QUAT, VAT – throwing *

- no. 1,2,3,4,5

*THE TAO DIA CUOC – leg seizers *

- no. 1,2,3

*THE GIAO LONG CUOC – leg keys *

- no.1,2,3

*THE TU VE – self –defense techniques *

Techniques against grabbing of:

1. wrists form the front – no 1, no 2, no 3

2. vo-phuc with 1 hand – no 1

3. vo-phuc with 2 hands – no 1, no 2

4. neck – no 1, no 2

觀氣道武館

5. hair – no 1

6. body – no 1, no 2, no 3

*SONG DOI – conventional chains with a partner*

SONG DOI MOT

* SONG DAU – competition sparring *

- 2 rounds of 2’ 30” with 30” break on which the opponent can contr-attack, with the

theme: - kick attack on standing opponent – fist attack – combinations: punches +

kicks

- blocks to an opponent which executes punches and kick attacks

* DAU TU DO – free sparring *

- not required

* NGHANH PHAP or CONG PHA – breakings *

- not required

** THAO QUYEN – codified fight **

QUAN KY MOT – Five elements

QUAN KY HAI – Seven sentiments

www.qwankido.tc

觀氣道武館