Restorative Yoga

Come rest and relax in a peaceful and calm setting. . . While we may sleep, we rarely take time to rest. During deep relaxation, all the organ systems of the body are benefited. By fully supporting the body with props -

Restorative yoga poses help us learn to relax and rest deeply.

There are measurable benefits to practicing Restorative Yoga - (lower blood pressure, lower serum triglycerides and blood sugar levels, less anxiety and help with insomnia, back aches and headaches to name a few) - but the real value is at that ineffable, deeper level where you can experience the transformative quality of true relaxation.

Maureen Kozicki, ERYT has been practicing and teaching yoga for over nine years. She is a certified Relax and Renew Trainer by the well-known yoga guru Judith Lasater, PhD., P.T. and can be found on www.restorativeyogateachers.com .

“...breathe into the goodness that you are...”

- Bapuji poem

FRIDAY, MAY 3rd7:30p-9:30p $25 pre-registration recommended Space is limited.

RED LOTUS YOGA1900 S. LivernoisRochester Hills MI 48307248-601-9642 www.redlotusyoga.com

wi" Maureen