raceforum january 2010 vol 19, no.1
DESCRIPTION
2010 Electronic Edition of Metro RaceForum Compliments www.raceforum.comTRANSCRIPT
RACE APPLICATIONSAND INFORMATION INSIDE !
WE DISTRIBUTE APPLICATIONS AND SCHEDULESFOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE.
RACEFORUM.COM HAS OVER 130 CONFIRMED TRI-STATE AREA EVENTS
2010 OUR 19TH SUCCESSFUL YEAR!
RaceForumRaceForumJanuary 2010 | VOL 19, NO. 1WWW.RACEFORUM.COM
2 January 2010
January 2010 3
4 January 2010
5January 2010
January 20106
Sunday, May 9Mother’s Day
� 10K Run � 5K Run/Walk � $20 Early Registration (Postmarked by May 3) � $25 Late Registration (May 3-May 9)prizes for registrants if postmarked by May 3 including race day registration
� Male � Female � Individual Team Name_______________________________________ � JCC Member � Nonmember All teams must report to registration table at least 15 minutes prior to race start.
Last Name First Name 2010 USATF NJ Number (For NBGP only) - $2 Pre-Entry Discount
E-mail Phone Date of Birth Age (as of race date)
Address City State Zip
RELEASE FORM: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators, waive and release any claim I may have against the Kaplen JCC on the Palisades, the Boroughs ofTenafly, Englewood, Englewood Cliffs, its officers and directors, the organizing committee, the sponsoring organizations, the county of Bergen or their representatives, successors, or assignees for any injury that may besuffered by me at or in this event.
Date Your Signature Parent’s Signature of consent (if entrant is under 18)
Register online at www.active.com
2010 Rubin Run Entry FormReturn this form + check payable to: Kaplen JCC on the Palisades 411 E. Clinton Avenue, Tenafly, NJ 07670 | www.jccotp.org
Kaplen JCC on the Palisades411 E. Clinton Avenue, Tenafly, NJ 07670www.jccotp.org
Register online atwww.active.com
rubinrunKaplen JCC on the Palisades
2010
runrubin2010
Kaplen JCC on the Palisades
10K Run + 5K Run/Walk�
�
Continental Breakfast + Kids Carnival 10am-12pmPristine tree-lined course | Great giveaways | CompuScore timingFree Babysitting available 8:30 am - noon | Trophies to the top threewinners in each age category | Medals for child runners under 10
Packet Pick-upThursday, May 6, 10 am - 8 pm OR Friday, May 7, 9 am - 4 pm
Race Day Check-In & Registration 10K 7:30 am - 8:30 am 5K 8:30 am - 9:30 am
Race Schedule (Rain or Shine)10K 8:45 am sharp 5K 10 am sharp
Info: call Irene 201.408.1472, fax 201.569.7448or email [email protected]
Tenafly, New Jersey
FITNES
S + FU
N+
FAM
ILY
Register at: www.RaceForum.com/Rubin
January 2010 7
January 20108
RUNNING EVENTS:1/17/2010 Freehold NJ - 27th Annual Winter Series, 5K10AM, Kids 1 Mile & ½ Mile 9:30, [email protected]
1/17/2010 Wayne NJ - PCRC 2010 Winter Series, 5k,11am, 973-706-8969 [email protected]
1/24/2010 Morristown NJ - NJ Winter Trail Series, 5k,10k, 973-627-2575 [email protected]
1/24/2010 Freehold NJ - 27th Annual Winter Series, 5K10AM, Kids 1 Mile & ½ Mile 9:30, [email protected]
1/24/2010 Middletown NY - ORC 26th Annual WinterSeries 5K Road Race-2, 5k,11am, [email protected]
1/31/2010 Freehold NJ - 27th Annual Winter Series, 5K10AM, Kids 1 Mile & ½ Mile 9:30, [email protected]
1/31/2010 Wayne NJ - PCRC 2010 Winter Series, 5k,11am, 973-706-8969 [email protected]
2/6/2010 Sedona AZ - The Sedona Marathon, 26.2, 13.15k, 800-775-7671 [email protected]
2/7/2010 Middletown NY - ORC 26th Annual WinterSeries 5K Road Race-3, 5k,11am, [email protected]
2/7/2010 Morristown NJ - NJ Winter Trail Series, 5Mand 10 Mile 9am, 973-627-2575 [email protected]
2/13/2010 Princeton NJ - Cupid’s Chase 5K, 5k, 10am,609-638-8601 [email protected]
2/14/2010 Wayne NJ - PCRC 2010 Winter Series, 5k,11am, 973-706-8969 [email protected]
2/14/2010 Hoboken NJ - Hoboken on Hudson HotChocolate 5K, 5k, 12 noon, 732-263-0245 [email protected]
2/20/2010 Ambler PA - 11th Annual Ambler Frostbite 5-Miler, 5 miles, [email protected]
2/20/2010 Glassboro NJ - The Leukemia & LymphomaSociety’s Race to Anyplace, 6 Hour Indoor Cycling Relay,8am, 856-638-1250 x 5855 [email protected]
2/21/2010 Middletown NY - ORC 26th Annual WinterSeries 5K Road Race-4, 5k,11am, [email protected]
2/28/2010 Wayne NJ - PCRC 2010 Winter Series, 5k,11am, 973-706-8969 [email protected]
2/28/2010 Ewing NJ - Enable’s Possibility Pursuit, 5krun, 2pm, Indoor and Outdoor Walk 2:05 pm, Outdoor DogWalk 2:30 pm, 609-987-5003 x124 [email protected]
2/28/2010 Long Branch NJ - Long Branch Four MileBeach Run & Two Mile Beach Walk, 4 miles, on the beach12 noon, 2 mile walk, 12:30, [email protected]
3/7/2010 Morristown NJ - NJ Winter Trail Series, 5Mand 10 Mile 9am, 973-627-2575 [email protected]
3/7/2010 Lincroft NJ - E. Murray Todd Half Marathon,13.1mi,9am, [email protected]
3/13/2010 Morristown NJ - Morristown St Patty’s Day5K, 5k, 10am, kids mile, 9:30, [email protected]
3/14/2010 Mt. Olive NJ - 13th Annual Leprechaun Leap,5k, 1pm, 973-347-3088 [email protected]
3/14/2010 Sea Bright NJ - Keith McHeffey 3-Mile FunRun, 3 mile, run/walk 11am, [email protected]
3/14/2010 Rock Hill NY - Celebrate Life Half Marathon,13.1 miles 10am, 845-527-3825 [email protected]
3/21/2010 Hillsdale NJ - 5thAnnual Rover and Clover5K Run/Health Walk And Dog Walk, 5k run and dog walk,9am, 201-664-5150 [email protected]
3/21/2010 Freehold NJ - St. Paddy’s 10 Mile Race &Leprechuan 5k, 10 mile ,10am, 5k, 10:15am, [email protected]
3/26/2010 West Long Branch NJ - 15th AnnualMonmouth University Track & Field Season Opener, trackand field events 3/26 and 3/27, [email protected]
3/27/2010 Media PA - Tyler Arboretum 10K Trail Run,10k, 9am, 610-891-0806 [email protected]
3/27/2010 Hightstown NJ - Rise- Fit for Life 5K Run,5k, 9:30am, 1 mile 9am, [email protected]
3/27/2010 Flanders NJ - Loschiavo Memorial run, 4mile,2 mile,1/2 mile 11am, [email protected]
3/27/2010 Wurtsboro NY - Wurtsboro Mountain 30KMRun, 30 k, 18.6 miles, 9am, [email protected]
3/27/2010 Baltic CT - St. Joseph School 16th Annual 3Mile Road Race, 3 mile, 9:30, kids 1/2 mile fun run, 9am,860-886-2828 [email protected]
3/28/2010 Cape May NJ - The Ocean Drive Marathon,26.2 miles, 9AM; 10-Miler, 9AM; 5K 10AM; 1.5 mile funrun, 11AM, 609-523-0880 [email protected]
4/3/2010 Ship Bottom NJ - Ship Bottom Sprint for Life,5k,12:30pm, 2 mile fitness walk,12:32, [email protected]
4/3/2010 New York NY - 13.1 Marathon ® New York,13.1 miles, 5k, 305-278-8668 [email protected]
4/10/2010 Jersey City NJ - 4th Annual Essential2life 5k,5k, 3k walk 9:30am; Kids Sprints 10:15am, [email protected]
4/10/2010 Roseland NJ - Running 4 Answers, 4 miles,9am, 973-896-9263 [email protected]
Continued on page 16
January 2010 9
SSPECCIAL OOFFER BBriing tthhiis add wiitthh you tto one off our 33
stores and receive 20% off* any one item.
SPECIAL OFFER SPECIAL OFFER Bring this ad with you to one of our 3 Bring this ad with you to one of our 3
stores and receive 20% off* any one item.stores and receive 20% off* any one item.
SPECIAL OFFER Bring this ad with you to one of our 3
stores and receive 20% off* any one item.
Free Gait Analysis Custom Fitting Professional Staff In-Store TreadmillFree Gait Analysis Custom Fitting Professional Staff In-Store Treadmill
*Offer good until 8/31/09. Excludes strollers and cannot to be combined with any other promotion or offer.
Our experienced staff is trained to provide you with a complimentary gait analysis to ensure proper fit and exceptional comfort.
Shore Runner Long Branch Pier Village40 Centennial DriveLong Branch NJ 07740Ph: 732-571-3100
Shore Runner Old Bridge Shoppes at Old Bridge3889 U.S. Highway 9Old Bridge NJ 08857Ph: 732-591-0011
Go Kids & Maternity Pier Village16 Centennial DriveLong Branch NJ 07740Ph: 732-571-3150
www.shorerunner.com
Visit one of our 3 stores for all of your running, walking and triathlon gear needs.
January 201010
•
•
•
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•
August/September 2009 11
I,
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__________________________________________________________________________________________
EN
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2010
FU
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January 201012
Sports Medicine Symposium and Coaching Clinic
for Endurance and Multisport AthletesFebruary 20, 2010 8:00am to 5:00pm
Presented by
Dr. Gerardo GoldbergerAdvanced Orthopedics and Sports Medicine Institute
Doug Rice, Race Forum, and Tom Manzi, Training Bible Coaching
In association with and held at CentraState Wellness Center901 West Main Street, Freehold, NJ 07728
Featuring Joe Friel, author of the Triathlon Training Bible Book SeriesDr. Phil Skiba, PhysPharm Jessi Stensland, Movement U
Brian Shea, Personal Best NutritionBike Fitting by Brielle Cyclery, Cycles 54 and The Peddler
Swim Stroke Analysis by Tina Fiore Run Analysis by Christine Clifton
Other speakers and presenters include:
Dr. Michael Lynch, Chiropractor Dr. Steve Lemberger, Podiatry Dave Slavinski, Tri Coach
Dr. Liz Perez, ART/Chiropractor Dr. John Connors, Podiatry Joe Donahue, Tri Coach
Dr. D. Marzo, Sports Psychologist Dr. Rob McKinley, Pulmonology Karen Kozel, DPT
Dr. Gregg Berkowitz, Orthopedics Dr. Vivian Kominos, Cardiology Dave Stretanski, Chi Running
Dr. Michael Greller, Orthopedics Charles Weingroff, DPT Joe Peragine, DPT
Scott DeFilippis, Pro Triathlete Jacqui Gordon, Pro Triathlete Ken Glah, Pro Triathlete
To Register go to: www.RaceForum.com/Sports
Limited Entries More Info: [email protected] 732-948-3572
An interactive educational program, presenting topics related to sports medicine, coaching methodologyand training techniques. The athletes will have the opportunity to attend concurrent lectures given bynationally renowned physicians, coaches and professional athletes. The presenters will provide one-on-oneconsultations at their respective stations, answering questions related to swimming, biking and runningtechniques, periodization, transitions, racing season planning, nutrition, and equipment. There will be acollaborative effort between coaches and medical professionals to address injury prevention in orthopedicsurgery and podiatry, along with presentations related to cardiac and pulmonary preparation forendurance events. Attendees will receive individual instruction by physical therapists and trainers regard-ing proper stretching techniques, core strengthening and pelvic stabilization programs, to enhance per-formance. The athletes will have the opportunity to undergo swim stroke analysis, running technique andshoe evaluations, in addition to bike fitting sessions, and VO2 testing, all of which are only available on alimited basis and first come first serve.
January 2010 13
7, 2010
$25.00 by Jan. 15, 2010$30 After Jan. 15 & Race Day
A Warm Hooded Sweat shi rt& A Great T-Shi rt for al lPre-Regi stered Runner s
Also A Grand Post Party
@ Leggett’s
Manasquan Two Mile Mid-Winter
BEACH RUN/WALK
First Avenue Manasquan, NJ
January 201014
A 5k Run, Fitness Walk and DogWalk to Benefit Enable, Inc.
Sunday, February 28, 2010PEAC Health & Fitness
1440 Lower Ferry Road, Ewing, NJ 08618
USATF CertifiedCourse:NJ09038LMB
Register online at: www.enablenj.org or www.therunningcompany.net
Registration Fees: $18 by February 15, 2010 (USATF members $2 discount)/$25 February 16 and after. (Same fees per person for Run, Walk or Dog Walk) Children 12 and under free; must be with parent.
Long sleeve t-shirts: For all who register by February 20; then available while supplies last. T-shirt size not guaranteed to registrants after 2/20/10. Scarves for dogs in Dog Walk.
Courses: For 5k run and outdoor walks: Flat loop with one long downgrade and one long upgrade through corporate park. Indoor walk held on PEAC indoor track. Free water and snacks.
Call 609-987-5003 for more information and for weather message on day of race (if needed.) No weather cancellation (unless state of emergency declaration.)
Prizes, Awards and Prize money for 3 top male and female runners; prize money for those who raise significant Categories: pledges; gift for “top” dog. See www.enablenj.org for details. Run awards for 14 and under,
15-19, 20-29, 30-39, 40-49, 50-59, 60 and older.
Race Day � Registration Opens 12:30 pm (Will be indoors)Schedule: � 5K Run 2:00 pm
� Indoor and Outdoor Walk 2:05 pm� Outdoor Dog Walk 2:30 pm� Awards Presented 3:00 pm
One Entry Form Per Person. Return Registration and Fee to: Enable, Inc., 13 Roszel Road, Suite B110, Princeton, NJ 08540; check payable to Enable, Inc.
Name __________________________________________________________________________ � Male � Female
Street ____________________________________________________________ Age_____ Date of Birth_____________
City/State/Zip______________________________________________________ T-shirt size: �S �M �L �XL �XXL
Email _____________________________________________________________ Phone ___________________________
Register for: � 5K; USATF#___________________ � Walk � Dog Walk Dog’s Name_________________________(Must bring rabies vaccination proof and dogs must be kept on leashes.)
In consideration for Enable, Inc.’s and PEAC Health & Fitness’ sponsorship of Possibility Pursuit with Enable, I/we hereby agree to release Enable, Inc. and PEAC Health & Fit-ness, its staff, sponsors, affiliates, officials, volunteers, agents, representatives, successors, and others from any and all claims for damages that we might otherwise be ableto assert as the result of any injury or loss of any kind sustained by us arising from my/our/child’s/dog’s participation in said Possibility Pursuit event no matter by whom as-serted, including but not limited to any such claims, costs or liabilities arising from the provision of transportation to or from said event, and even where the part assertingsuch claim or liability alleges negligence or other misconduct on the part of Enable, Inc. and PEAC Health & Fitness, its staff, sponsors, affiliates, volunteers and others. Byentering this event, I know that running is a potentially hazardous activity. I should not run unless I am medically able and properly trained. I agree to abide by any decisionof a race official relative to my ability to safely complete the run. I assume all risks associated including, but not limited to, falls, contact with other participants, weather re-lated, the conditions of the road and traffic and all such risks are being known and appreciated by me. I/we acknowledge the application fee is non-refundable. I/we agreethat you may use my/our/child’s/dog’s name and likeness for publicity purposes. I also hereby consent to emergency treatment for me/my child/my dog in the event of in-jury or illness.
Signature _______________________________________________________________________ Date _______________
Signature of Legal Guardian ________________________________________________________ Date _______________(All participants under age 18 or who are not his/her own legal guardian must have the guardian sign.)
All proceeds benefit persons with disabilities served by Enable, Inc. For more information: [email protected].
January 2010 15
LOCATIONPier Village, Long Branch NJ
SCHEDULE OF EVENTSRegistration 10:15am (Shore Runner)
Four Mile Run 12 noon
Post Race Party 1:00pm-....
Awards Ceremony 1:30pm
REGISTRATIONBy mail or online at www.RaceForum.com/Beach
ENTRY FEESFour Mile Beach Run $20.00 by Feb 19
Two Mile Beach Walk $18.00 by Feb 19
Four Mile Beach Run $25.00 after Feb 19 & on race day
Two Mile Beach Walk $23.00 after Feb 19 & on race day
COURSEStart at Pier Village, North 1/2 mile, south to end of
boardwalk, back to center of Pier Village
AWARDS1st, 2nd, 3rd Overall (M & F) and 5 year age groups
14 & Under to 75 & Over
AMENITIESFour Mile Long Sleeved Tech Shirt
Huge Post Race Party Hosted by POSTRACEPARTY.COM
SCORINGComputerized Scoring with Splits!
www.sandyhookers.org/beach
last name first name
street city
state zip phone
gender age on race day
email date of birth
signature (parent or guardian if under 18) date
Waiver Release: In consideration of this entry acceptance, I hereby for myself, my
heirs, executors and administrators, waive any and all claims for damages I may have
against The Sandy Hookers Triathlon club, The City of Long Branch, Pier Village, , the
representatives, successors or assigns of these organization, race volunteers, and all
sponsors for any injuries that may be suffered by me in this event. I will additionally per-
mit the use of my name and pictures in media coverage. I further attest and verify that I
am physically able to participate in this event.
Rain or Shine
Sunday, February 28, 2010
Pier Village
Long Branch, NJ
ENTRY FEES (please check)
¨ Four Mile Beach Run $20.00 by Feb 19
¨ Two Mile Beach Walk $18.00 by Feb 19
¨ Four Mile Beach Run $25.00 after Feb 19 & on race day
¨ Two Mile Beach Walk $23.00 after Feb 19 & on race day
Adult Tech-Shirt Size
¨ S ¨ M ¨ L ¨ XL
Presented byThe Sandy Hookers Triathlon Club
Beach Run at Low Tide (Harder Sand)
2010 ENTRY FORM
Please make checks payable to: SHTCMail to:
SHTC P.O. Box 186 Red Bank, NJ 07701
FFour Mile Beach Run &our Mile Beach Run &Two Mile Beach WalkTwo Mile Beach Walk
Register Online @ RaceForum.com/BeachRegister Online @ RaceForum.com/BeachNO EXTRA FEES, Same Price! Why Mail?
January 201016
Frank AdornatoIronman Triathlete, Fitness Specialist, Coach, Speaker, Author
More than 20 years as a competitive triathlete.
5-Time Ironman Finisher.
Age Group Champ at Kona Marathon 2005.
More than 10 years coaching endurance athletes.
Motivational speaker on fitness and personal productivity.
Visit our website at www.triitall.com E-mail: [email protected]
Phone: 908-595-9300 Fax: 908-595-9334
Triathletes, Runners, Endurance Athletes
TRI-IT-ALL Multisport Training & Fitness Consultation
Training methods used by elite and age group athletes.Personalized training programs to meet your goals.
4/11/2010 Elizabeth NJ - Run For Children, 5K - 9:00am, 3mile - 9:05 am, 908-820-4050 [email protected]
4/11/2010 Middletown NJ - Indian Trails 15k Road Race& 3 Mile Run/Walk, 15k, 3 mile run/walk, 9am, [email protected]
4/11/2010 Newark NJ - Essex County Cherry BlossomRun, 10k,10am,Fun Run,9am, [email protected]
4/11/2010 West Windsor NJ - Ryan’s Quest Dash forDuchenne, 5k, 9:30am, 1 mile fun run/walk, 9am, 908-625-6113 [email protected]
4/11/2010 Emmaus PA - Emmaus 4 Mile Road Race, 4 Mile, 9:30, 1mile fun run, 9:15, [email protected]
4/17/2010 River Edge NJ - River Edge Run, 5k,10am,201-599-6295 [email protected]
4/17/2010 From Seaside Hts To Asbury Park - AsburyPark Half Marathon, 13.1 miles, 8:30am, [email protected]
4/17/2010 Bloomfield NJ - 12th Annual BuildingTomorrows 5k, 5k,2 mile walk, 10am, 973-535-1181 [email protected]
4/17/2010 From Seaside Hts To Asbury Park - JerseyShore Relay, 26.2 Miles, 8 AM, [email protected]
4/18/2010 National Harbor MD - Live Earth Run forWater, 6k, [email protected]
4/18/2010 Hasbrouck Heights NJ - Rau Fitzgerald 5kRun and Terlemezian 1 Mile, 5k, 9:30am, 1 mile, 10:30,201-288-1426 [email protected]
4/18/2010 Phillipsburg NJ - Stateliner Spring Classic, 5krun, 10am, non-comp walk 9:45, kids obstacle, 908-213-2404 [email protected]
4/18/2010 Lakewood NJ - Lakewood BlueClaws 5KRun, 5k, 10am, 732-901-7000 [email protected]
4/18/2010 Parsippany NJ - Tackle the Trail 5k, 5k, 9am,1 mile pet and fitness walk, 9:45am, 973-326-7616 [email protected]
4/24/2010 Philadelphia PA - Sandy Sprint, 5k, 8:30am,610-446-2272 [email protected]
4/24/2010 Clinton NJ - Country Run in ClintonTownship, 5k, 15k, 9:30am, 1 mile 9am, [email protected]
4/24/2010 Cream Ridge NJ - 5th Annual Country Roads5K, 5k, 9am, 1 mile fun run, 8:30, children’s run, 9:30, 609-689-0136, x 143 [email protected]
4/24/2010 Sparta NJ - Main Street 5K Festival &Business Expo, 5k, 9:30am, 1 mile fun run 9am, 973-726-6218 [email protected]
4/25/2010 Waldwick NJ - Waldwick Chamber ofCommerce 5K Run and 1 Mile Walk, 5k, 9am, 1 mile, 9:30,
4/25/2010 Montgomery Twp NJ - Run with Rotary, 5k,10:30am ,1 mile ramble, 10am, [email protected]
5/1/2010 Frederick MD - Frederick Running Festival,marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 [email protected]
5/1/2010 Rockaway NJ - Muddy Marathon, 26.2, 6.55miles, 13.1, 973-627-2575 [email protected]
5/1/2010 Island Hgts NJ - River To Bay 5k, 5k,run/walk,10am,1mi,9:15am, [email protected]
5/2/2010 Philadelphia PA - Blue Cross Broad StreetRun, 10 miles,8:30am, [email protected]
5/2/2010 Asbury NJ - Musconetcong WatershedAssociation10th Annual Run/Walk for the River, 4 miles, 10am,walkers 9:45, 908-537-7060 [email protected]
5/8/2010 Princeton NJ - HomeFront Run for Hope 5K,5k, 1 mile walk, 11am, [email protected]
5/9/2010 Tenafly NJ - 2010 Rubin Run, 10k, 8:45am,5krun/walk, 10am, 201-408-1472 [email protected]
5/9/2010 Lawrenceville NJ - The Big Red Race VII, 5k,10:15am, childrens races, 9am, [email protected]
5/9/2010 Rumson NJ - Rumson-Fair Haven Run, 5mile,9:30am, 3K, 11:15, [email protected]
5/15/2010 Kennett Square PA - Kennett Run, 10K Run,5K Run, 5K Walk, PowerRun, 1 Mile Kids Run, 1 Mile FunWalk,
Continued on page 24
Running Events continued from page 8
January 2010 17
Monmouth CountyPark System
January 201018
January 2010 19
Additional Event Sponsors
Proceeds to benefit the Picatinny Arsenal Unit Fund Each year the Unit fund provides benefits, celebrations and needed relaxation to the active duty
soldiers and their families here in Morris County.These monies will go to further celebrate our local heroes as they so rightly deserve.
SUNDAY, MARCH 14th, 2010
Course: International Trade Center; Flat, fast, mile clocks & water stop
Start Time: 1:00pm – Event is RAIN, SNOW OR SHINE!
Registration: www.ITCAevents.orgOr onsite 850 Clark Drive, Budd Lake from 11:30am -12:45pm
Entry Fees: Pre-registration by March 5th: $20 Open / $18 USATF / $15 ITCA Member
$22 March 5th – 12th : $22 Open / $20 USATF / $19 ITCA Member
Onsite/Event Day: $25 for all
T-shirts: Guaranteed to all pre-registrants ONLY!
Awards: 1st, 2nd, 3rd, Overall and Age Groups (male & female): 14 & under; 15-19; 20-29; 30-39; 40- 49; 50-59; 60-69; 70+ No duplicate awards!
Prizes for best St. Patrick’s Day costumes!
Proudly presents the
January 201020
January 2010 21
January 201022
THE PINE HILL ARMS & BELLEAYRE MOUNTAIN SKI CENTER PRESENTS THE 18th ANNUAL PINE HILL ARMS TRIATHALON
SKI-BIKE-RUN SATURDAY, MARCH 20, 2010
IT’S A RACE & A PARTY AT BELLEAYRE MOUNTAIN WINTER SNOW PARK
THE RACE - 21/2 mile Ski (Helmets Required) -10 Intense Miles of Biking ( Helmets Required) & 5 Mile Run
THE PARTY - Awards Banquet with Gourmet Bayou Buffet & Live Music with Dancing. Special Room Rates ($60.00) & Video of the Race
CATEGORIES: Individual - 17 & under 18- 29, 30-39, 40-49. 50- 59, 60+ - Teams - under 45 & 45-55 & 55 & over All Male 2 - 4 members - All Female 2 - 4 members - Mix Team 2 - 4 at least one female - Immediate Family Team -
Minimum 3 members REGISTRATION FEE: $50 Per Racer (if you pre register) $55 Per Racer (if you register race day) $20 Per Guest for dinner only - Overall Male & Female Finishers Get a Ski Weekend Package for 2011.
All Racers Must Get There Bibs and be registered by 11:30 am. Pre Race Meeting and Group Picture 12:15pm RACE STARTS PROMPTLY AT 1:30 pm
PLEASE ALLOW AT LEAST 1 HOUR TO SET UP & DROP OFF EQUIPMENT REGISTRATION @ LONGHOUSE LODGE BELLEAYRE MOUNTAIN 9 to 12
*YOUR LIFT TICKET IS GOOD FOR A WHOLE DAY OF SKIING SAT. MARCH 20 No One will be entered into the race after 12 pm even if they are pre-registered. Sorry No Refunds.
INCLUDES: 1) Gourmet Bayou Buffet Dinner 2) 1st Place finishers get Belleayre Mtn. Lift Ticket, Trophies for 2nd & 3rd place finishers in each category 3) Triathlon T - Shirt 4) Party afterwards with live music & dancing
5. Video tape of the Race will be shown at the Pine Hill Arms immediately following the Race 6. Two rooms will be available for changing clothes and showers.
** Limit of 130 Entries - so Register Early For Information Call The PINE HILL ARMS or pinehillarms.com- 845-254-4012 or 845-254-5197
NAME: ________________________________________________________________ MALE FEMALE (CIRCLE ONE) AGE: ______________________ ADDRESS: _____________________________________________________________ CITY________________________________________ STATE________________________,Z1P: _______ PHONE: ( ) ________________________________________________________ 1. ____________________________________ Age: ___________________________ 2. ____________________________________ Age: ___________________________ 3. ____________________________________ Age:____________________________
RELEASE: I understand, through purchase of my lift ticket. that skiing is an inherent risk sport. and that by racing, I am increasing my risk. I do hereby release and discharge the Belleayre Mt. Ski Center. its Ski School, Pine Hill Arms. and all their representatives and successors, from all claims of damages. actions and causes of action arising out of my participation in this race. I certify that I am physically fit and qualified to participate in this race. 1 further understand that I might be photographed while participating in this event. I hereby authorize the reproduction of any pictures which might be taken of me. whether they be still or video. I hereby waive all rights to compensation for the use of any pictures taken, regardless of type of use or exposure chosen. I place no restrictions on the use of any photographic likeness and agree to hold harmless air individual photographers assigned, as well as the State of New York, the Department of Environmental Conservation, the Department of Economic Development and Belleayre Mt. ski Center. Applicant's Signature: ___________________________________ Date ______________Signature: ___________________________________ Date__________ Signature: ___________________________________ Date ______________Signature; _________________________________ Date__________ Mail To: Pine Hill Arms Hotel, Main Street POB 225, Pine Hill, NY 12465
WINNER 2007
January 2010 23
January 201024
5/16/2010 Morris Twp NJ - Super Hero Half Marathonand Relay, 13.1 mile, individual or two person relay, 973-401-1300 [email protected]
5/16/2010 Cliffside Park NJ - Run The Palisades, 5krun/walk 10am, 201-486-6350 [email protected]
5/22/2010 Middletown NJ - 7th Annual Spring IntoSummer 5K Run, 5k, 8:30am, 1 mile, 8:10 ,kids races,10am,732-671-4219 [email protected]
5/22/2010 Brick NJ - Ocean Medical Center 5k, 5k,8:30am, kids races, 9:30, [email protected]
5/23/2010 Robbinsville NJ - Hair of the Dog 5K, 5k,10am, 609-213-7132 [email protected]
5/31/2010 Rahway NJ - Mayor’sTrophy 5K Run, 5K,Mile, 100yards, [email protected]
6/5/2010 Hillsborough NJ - SVYMCA Hillsborough Hop5k, 5k, 9am, fun walk, 9am, [email protected]
6/6/2010 Tenafly NJ - Streets of Tenafly, 5k, 9am, 5k dogwalk, 9:10, dog parade, 10am, 1 mile fun run, 10:30, 201-567-8313 [email protected]
6/13/2010 Ft Lee & New York - George WashingtonBridge Challenge, 5k and 10k, 201-457-3418 x [email protected]
6/19/2010 Baltimore MD - Baltimore 10 Miler, 10 miles,410-605-9381 [email protected]
7/24/2010 Vernon NJ - Running with the Devil, 3 hours,6 hours, 12 hours, 973-627-2575 [email protected]
8/29/2010 Schnecksville PA - Run Wild at Lehigh ValleyZoo 5K & 1 Mile Family Walk, 5k, 1 mile, [email protected]
9/17/2010 Brenton Woods to Hampton Beach NH - Reachthe Beach Relay, 200 miles, between 4 and 12 person teams,2 day event, 508-881-4505 [email protected]
9/18/2010 Lake Como NJ - Fallen Heroes Memorial Run,5k, 9:45am, kids dash, 11am, [email protected]
9/25/2010 Taftville Ct - Sacred Heart School “Dash ToHeaven” One Mile Race, 1 mile-9:30am, [email protected]
10/16/2010 Ringwood NJ - Mountain Madness, 50k &7.77 miles, 25km, 973-627-2575 [email protected]
10/16/2010 Boalsburg PA - Tussey MountainBack 50Mile Relay & Ultramarathon, 50 miles; 7 a.m. ultra, 8 a.m.first relay wave, [email protected]
10/16/2010 Baltimore MD - The Under ArmourBaltimore Running Festival, marathon, half-marathon, teamrelay, 5K, kids fun run, [email protected]
MULTI SPORT EVENTS:3/20/2010 Pine Hill NY - The 18th Annual Pine HillArms Triathlon, 2.5 mile ski, 10 mile mt bike, 3 mile run,1:30pm, 1-800-932-2446 [email protected]
3/20/2010 Prospect Park NY - Prospect Park SpringDuathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-7523 x 71 [email protected]
3/27/2010 Medford Lakes NJ - 2010 Odd Man MountainBike Duathlon, 5k Run, 10 Mt Bike5k Run, 11am & 5k x-country run, 856-429-4464 [email protected]
3/28/2010 Coatesville PA - Brandywine Valley Duathlon,5K Run - 30K Bike - 5K Run,
5/2/2010 Lums Pond State Park DE - Indian Valley YYouth Triathlon, 75 yard swim,1 mile bike, .5 mile run or175 yrd, 3 mile, 1 mile,
5/2/2010 Bass River NJ - BassMan Spring Triathlon &Duathlon, .5 mile swim or 4 run29 mile bike, 4 mile run,8am, 347-276-7523 x 71 [email protected]
5/8/2010 Cedarville NJ - New Jersey Devilman TriathlonFestival Half Lite 50, 0.9 mile swim, 40.3 mile bike, 8.8mile run sprint, Swim 0.45 mile, 20.5 mile Bike, 4 mile run,
5/9/2010 Prospect Park NY - Prospect Park Mother’s DayDuathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-7523 x 71 [email protected]
5/16/2010 New Paltz - American Zofingen, 5 mile run, 84mile bike, 15 mile run, [email protected]
5/16/2010 Hampstead MD - Cascade Lake Triathlon andDuathlon, Tri or Du: 0.31 mile swim or 1.86 mile run, 15mile bike, 3.1 mile run,
5/16/2010 Long Branch NJ - Long Branch Pier Duathlon,2 mile run, 9.5 mile bike, 3 mile run,
5/29/2010 Hammonton NJ - Hammonton SprintTriathlon/Duathlon, 1/4 mile swim or 2 mile run, 12 milebike, 3 mile run, 7:45am, [email protected]
5/29/2010 Sea Isle City, NJ - Tri for Our Veterans III, Tri:1/4 Mile Swim, 12.3 Mile Bike, 3.1 Mile Run. Du: 2 MileRun, 12.3 Mile Bike, 3.1 Mile Run
5/30/2010 Rosendale NY - William’s Lake SprintTriathlon, 750 meter swim, 20k bike, 5k run, [email protected]
6/5/2010 Port Republic NJ - Bambino Biathlon, 1/4 milerun, 2 mile bike, 1/4 mile run, 10am, [email protected]
6/5/2010 Port Republic NJ - Jersey Genesis Triathlon,1/2 mile swim, 16 mile bike, 4 mile run, 8am, [email protected]
Continued on page 48
Running Events continued from page 16
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SUNDAY
MARCH 28, 2010
9:00 AM
26 Miles 385 Yards d’Eclat !
with companion races: 10-Miler 5K 1.5-Mile Promenade
.......a Brilliant Achievement !
Sunday, the 28th of March, 2010
Mark your calendar for the
12th Annual Running of
the OCEAN DRIVE MARATHON
(NJ09007LMB)
Run annually, on a USATF Measured &Certified Qualifying Course, the Ocean Drive Marathon, a 500 point USATF-NJ Grand Prix event, offers an Atlantic Coastal flat (5ft. AMSL) and fast, paved road & Boardwalk, serenely scenic point-to-point course, that begins in Victorian Cape May, continues via the Ocean Drive, over 4 drawbridges (elevations at 25ft AMSL) through the Wildwoods on to the island communities of Stone Harbor and Avalon, and finishes on the Promenade at JFK Boulevard in Sea Isle City.
Start time of the Marathon
& companion OD10-Miler will be
Promptly at 9:00 AM
on Beach Drive, South of Perry Street
in Historic Cape May City.
_______________________________________________
the OCEAN DRIVE 10-Miler
(NJ09008LMB)...
...is run on the ODMarathon course finishing at the 10-Mile
Mark on the Boardwalk at 18th Avenue in North Wildwood...
_______________________________________________
the ODRC 5K in Sea Isle City
(NJ99010GAN)...
...will start at 10:00 AM and be run on an out-and-back
course from (and to) the ODMarathon Finish Line on the
Promenade at JFK Boulevard in Sea Isle City.
_____________________________________________________
ODRC1.5-Mile Promenade Fun Run / Walk
This noncompetitive event will start after the ODRC 5K,
where kids of all ages are invited to run, jog, or walk from the
Marathon Finish Line to the South End of the Sea Isle City
Promenade and back just for the fun of it!
All events presented by The Ocean Drive Run Club, a
non-profit charitable organization. For more info
contact us at (609)523-0880 or on the web… www.odmarathon.org
Ocean Drive Run Club Proudly presents the 12th Annual Running
January 2010 29
APPLICATION LAST NAME:________________________________________ FIRST NAME: ________________________________ STREET or PO BOX: _______________________________________ CITY:___________________________________________ State /Province________ ZIP/POST CODE______________ Email:__________________________________________________ TELEPHONE:_________________________________ AGE ON RACE DAY:________ BIRTHDATE:_______________ CIRCLE GENDER: M F T-SHIRT SIZE: S M L XL CIRCLE EVENT: MARATHON 10M 5K 1.5M PR FOR RACE ENTERED:_________________ Check here for Shuttle to Start Check here to receive Race Number by Mail USATF-NJ Member Number:__________________________ ENTRY FEE: MARATHON 10M 5K 1.5M By 2/28/10 $80 $50 $20 $10 By 3/26/09 $90 $60 $25 $10 At EXPO $100 $70 $30 $10
SAME AS 2009, NO Fee INCREASE in 2010
ADD $10 TO HAVE RAC E NUMBER MAILED. USATF-NJ members deduct $5— Marathon & 10-Mile Only
ENTRY FEE ENCLOSED:___________________________ US Dollars only, no refunds granted
WAIVER: Read and sign. In submitting my entry, I, for myself, my heirs, executors and administrators, do hereby waive and release any and all claims for damages I may have now or here after arising against the Ocean Drive Run Club, Inc., the Ocean Drive Marathon, Ocean Drive 10-Miler, Ocean Drive 5K and 1.5-Mile Promenade, the County of Cape May, any agency thereof, the Cape May County Bridge Commission, the municipalities of Cape May, Lower Township, Wildwood Crest, Wildwood, North Wildwood, Middle Township, Stone Harbor, Avalon and Sea Isle City, the USATF and its regional entities, all sponsors and their employees, officers, directors, principals, agents, representatives, successors and assigns, including, but not limited to, any and all claims of damages, injuries, demands, actions, whatsoever, however they may occur, arising as a result of my participation in said events. I acknowledge that I am aware of the inherent risks associated with participation in events of this type. I attest and verify that I am physically fit and have sufficiently trained for the completion of these events and my physical condition has been verified by a licensed medical doctor. Furthermore, I hereby grant full permission to any and all of the foregoing to use my name, my voice, and/or my picture in any broadcast, telecast, advertising promotion or other account of these events for any purposes whatsoever. I understand that the entry fee is nonrefundable and that race numbers are nontransferable. Signature______________________________Date______________ Signature of Parent for entrant under 18 ________________________Date____________
Send application & payment to: Ocean Drive Run Club, Inc. PO BOX 1245 Southeastern, PA 19399
Large Mile Markers at every mile. Digital clocks at Mile 1, every fifth mile, 1/2 Marathon & Finish. Medical Station at Finish Area. Aid Stations not more than three miles apart throughout. Local EMS present throughout the Pt-2- Pt Marathon Course. No bicycles, ipods, walkmans, rollerblades. The course remains open for 5 1/2 hours (until 2:30 PM). NO RACE DAY REGISTRATION for Marathon or 10-Miler.
Pre-Race Shuttle to the start in Cape May from: 1) the Marathon Finish Area in Sea Isle City (7:00 AM) 2) the 10-Miler Finish in North Wildwood (7:30AM) Post-Race Shuttle to: 1) the Start Area in Cape May 2) the 10-Miler Finish in North Wildwood
Add $10 to your entry fee to receive your Race Number through the mail. We must receive your paid entry by, no later than, Saturday, the 27th of February, 2010. Marathon & 10-Miler participants who are members of USATF-NJ receive a $5 discount from the entry fee for these Grand Prix Events. The folks at the Montego Bay Resort, located on the Boardwalk at 18th Avenue in North Wildwood (site of the 10-Miler Finish) , offer an ODM Weekend Package. For details call the Montego Bay Resort at (800)962-1349 and visit our web site: www.odmarathon.org
COURSE INFORMATION
RACE-DAY TRANSPORT
HOST HOTEL
RACE NUMBER BY MAIL
EXPO Make plans to pick up your Race Packet, catch up with folks, get pertinent information, complete your last-minute check-list…. from 10 AM until 5 PM on Saturday, 27 March , at the Wildwoods Convention Center , on the Boardwalk at Burk Avenue in Wildwood.
PASTA DINNER
Pasta Dinner at Adam’s Restaurant at the Montego Bay Resort, located on the Boardwalk at 18th Avenue in North Wildwood. Saturday Evening, March 27, 2010 from 5PM to 9PM....Price $15, tickets available at EXPO.
1 2 T H A N N U A L
U S A T F - N J D I S C O U N T
January 201030
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Half Marathon & 5K
January 201032
Metro Race Forum is the Metropolitan area's most complete event application guide. It provides race information and schedules of eventsto over 25,000 area athletes each issue, 5 times a year.
Close to 150,000 copies were printed and distributed in 2009, over One Million Copies since the year 2000.
Metro Race Forum is sent to events requesting copies to be stuffed into race packets as well as sent to area clubs, retail stores, YMCA's,health clubs and a subscription base. Let Metro Race Forum do the tedious work of printing and distributing race applications / informationwhich benefits both the athletes and the events.
Metro Race Forum Online Registration Service processed over 20,000 entries in 2009. Our simple, easy to access database is an easyway to collect entries, no typing, no deposits, and is also very user friendly for the athlete to enter quickly, with minimum fees.
Over 300 area races have used our Online Registration Service.
INCREASE YOUR NUMBER OF RACERS! ADVERTISE FOR FREE! USE OUR ONLINE REGISTRATION! WE DONATE BACK TO THE EVENTS!
Cover Feature Race (in addition to race app inside, limited) $100 extraTwo Page L/R or back to back (same race only) 1 issue $450 Full Page 7.5” x 9.75” $289 Two Issue Full Page 7.5” x 9.75” (same race only) $450 Three issue Full Page 7.5 x 9.75 (same race only) $630 Leader Package 4.75” x 3.5” 1st issue, full page 2nd issue $375Half Page 7.5” x 4.75” $199Size 3 4.75” x 3.5” $175 Size 2 2.5” x 4" or 5” x 2” $140Size 1 2.5” x 2" or 5” x 1" $100
All full page ads include links to: Email; Website; PDF app. online & map link
Online Registration Free! www.raceforum.com/registration
Web Application Page linked to free listing
(Application on Internet in PDF Format) $25 Regular Listing phone number & race location only! FREE Color per page - Additional $65 Multiple issue 10% offInside Back Cover - Additional $75 Inside Front Cover page 2 - Additional $95 Page 3 - Additional $100Page 4 - Additional $70Page 5 -Additional $75Back Cover - Additional $95
Full & Half page ads using our Online RegistrationReceive rebate between $0.50-$1.00 per online entry
Must include link on all forms and ads.All ads must be received by deadline date.
All full page ads include web links to: Email; Website; PDF application online; Map link to race site and rebates
Artwork and Layout Extra! All Prepaid Ads • 10% Discount Send to: P.O. Box 483, Red Bank, NJ 07701 or upload to www.RaceForum.com/UpLoad
[email protected] Phone: 732-915-0567 Toll Free # 1-877-814-7016 Fax # 1-877-408-8195
Credit Cards Accepted for Payments, Prepaid Included! Receive Up to $1.00 rebate per online entry @ RaceForum.com (Full & 1/2 page ads only)
Ad space will be on a first come first serve basis. Ads received first will receive better placement.Get your ads in early! See reverse side for instructions
www.RaceForum.comwww.RaceForum.com
2010 - Our 19th Successful Season.With online registration!
Target Market!Race Applications and Information
Printed & Distributed Directly
To Athletes!
Ad Deadlines - 2010 Issues All ads must be received by deadline dateIssue Ad Deadline Release DateJanuary Online verison only December 26 January 8Feb/March January 25 February 12April/May March 5 March 26June/July April 26 May 14August/September July 1 July 23Oct/Nov/Dec August 30 September 17
Rebates to races using our online registration!See: www.raceforum.com/registration
January 2010 33
LOCATIONCRRNJ Terminal, Liberty State Park, Jersey City, NJ
SCHEDULE OF EVENTSRegistration 7:45 am5K Run 9:30 am3K Walk 9:30 ame2® Kids Sprints 10:15 am (Ages 2-11) (25-150 yards)Awards Ceremony 10:30 amessential2life Fair 8:30 am to Noon
REGISTRATIONBy mail or online at www.active.com orwww.RaceForum.com/Essential
ENTRY FEES Do not mail registration after April 3, 2010
5K Run or 3K Walk $18 (Postmarked by April 3)$16 USATF (Postmarked by April 3)
5K Run or 3K Walk $20 after April 3e2 Kids Sprints $5
COURSEFlat and fast on Liberty Walk. Views of Statue of Liberty and NYC Skyline. Mile clocks and water stops.
AWARDS1st, 2nd, 3rd Overall (M & F) and 5-year age groups 14 & under to 75 & over. CCNJ Team Awards.
SPECIAL TEAM AWARDSCall 908.902.8587 for details.
AMENITIESessential2life T-shirt, DJ, Award Winning Band, Random Prizes,Goodie Bags and Super Refreshments
SCORINGwww.bestrace.com
INFORMATION908.902.8587 · www.OYMP.net · [email protected]
NO BABY JOGGERS IN 5K
last name first name
street city
state zip phone
gender (m/f) age on race day DOB
email 2010 USATF#
signature (parent or guardian if under 18) date
Waiver Release: In consideration of this entry being accepted, I hereby waive andrelease any claims against the American Chemistry Council, the Chemistry Councilof New Jersey, The State of New Jersey- Liberty State Park, the American Red Cross,OYMP, their member companies, staffs, officers, directors, volunteers, sponsors, suc-cessors or assigns for injuries that I may suffer in this event. And I grant the right touse my likeness in any photographic record of the essential2life 5K. I further attestthat I am medically and physically able to participate in said event.
Rain or Shine
Saturday, April 10, 2010CRRNJ Terminal
Liberty State ParkJersey City, NJ
Please check� 5K Run � 3K Walk � e2 Kids Sprints
ENTRY FEES (please check) Do not mail after April 3, 2010
� 5K Run or 3K Walk $18 (Postmarked by April 3)� 5K Run or 3K Walk $16 USATF (Postmarked by April 3)� 5K Run or 3K Walk $20 after April 3� e2 Kids Sprints $5
Chemistry Council Company Name (Call for Team Application)
Team Registration Deadline - April 1, 2010
� Please accept my donation to the American Red Cross for $
Adult T-Shirt Size: � S � M � L � XLYouth T-shirt Size � S � M � L
Presented by
To Benefit
Regional membercompanies of both the
American Chemistry Counciland Chemistry Council of
New Jersey
ENTRY FORM (One Form Per Entrant)Please make checks payable to:
American Red CrossMail Entry Fees and/or Pledges to:
Will to Win, 2411 Route 563EHC, NJ 08215
essential2 and e2 are registered service marks of the American Chemistry Council, Inc.
4th Annual
January 201034
Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials.
2010 Greater Atlantic Multisport Series® Events
Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile Run Hibernia County Park, Coatesville, PA, March 28, 2010
New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile Run Cumberland County, NJ - May 8, 2010
Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run Cascade Lake Park in Hampstead, MD - May 16, 2010
Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile run Bear, DE - August 15, 2010 Bring your kids to Lums Pond Youth Tri the day before
Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile Run Lewes, DE - October 10, 2010
Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run Bear, DE - September 12, 2010
Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile Run Greenbrier State Park, Boonsboro, MD - October 3, 2010
Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile Run Shawnee State Park, Bedford County, PA - August 22, 2010
2010 Escape from School® Youth Series For Kids Only-Aged 7-14
Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile Run Harleysville, PA - May 2, 2010
Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - June 5, 2010 Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day
Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile Run Bear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day
DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lums Pond State Park, Bear, DE - June 6, 2010 Bring your kids to the Escape from School Youth Tri the day before
2010 DiamondGirl® Series Events For Women Only-Great for 1st Timers!
DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile Run Lake Nockamixon State Park, Quakertown, PA - June 13, 2010
DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile Run Lake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010
Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!
Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile Run Perryville, MD - July 10, 2010
Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile Run Bath, PA - July 25, 2010
Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile Run Killington, VT—August 7, 2010
Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile Run Marsh Creek State Park, Downingtown, PA - Sept. 19, 2010
Other 2010 Piranha Events
Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K Run Adv: 2 Mile Paddle~20K Bike~5K Mile Run Pittsburgh, PA - August 1, 2010
Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.
2010 Greater Atlantic Multisport Series® Events—continued
January 2010 35
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January 201042
Clinton Township Country Run 2010
Name Sex (Circle) M F
Address Age (on Race Day)
City State Zip Date of Birth
Email Address 2010 USATF-NJ#
Please Circle one T-Shirt Size
Adult Extra Large Adult Large Adult Medium Adult Small Kids Medium
Please select one and make check payable to: Clinton Township Parks and Recreation, 1225 Route 31 South, Suite 411, Lebanon, NJ 08833
Pre-Registration by April 22 After April 22 Adult USATF-NJ Ages 17 & Under Adult Ages 17& Under
15 K $30 $28 $25 $35 $30
5 K $25 $23 $20 $30 $25
1 Mile $15 $15 $12 $20 $15 WAIVER/RELEASE: In consideration for my registration being accepted and my being allowed to participate in the above event, I hereby, for myself, my heirs, executors and administrators, waive, release and give up any and all claims and rights which I may have, now or at any time in the future against USATF-NJ, the Township of Clinton, its staff, officers, elected officers, consultants, volunteers, or any others involved in the above event and their successors and assigns for all personal injury, bodily injury, death or property damage which may be suffered by me in or from the above event. I confirm that I am physically able to participate in the above event and grant the Township of Clinton the unlimited right to use my likeness in any photographic record of the above event.
Signed Date
Parent/Guardian Signature if participant is under 18 years of age
Register online at: http://www.countryrun.us or register by mail using the form below For questions contact: John Lertola, (908) 812-4806 or send email to [email protected]
These races are scenic with lots of water stops and awards.
Time: Saturday, April 24. 2010
o 1 Mile at 9:00 am o 5K at 9:30 am o 15K at 9:30 am
Place: Bundt Park 5 Red School House rd Lebanon, NJ 08833
Events: Music Food Long Sleeve T-Shirts Cash awards for 15K overall and
USATF-NJ winners. No duplicity. Monetary size determines award.
15K – 700 Points 5K – 500 Points
2010
All net proceeds will be shared equally with the following. Hunterdon Healthcare
Clinton Township Fire Department - Annandale Hose Co #1
January 2010 43
January 201044
Donna changed the lives of others for the good, and if that’s what counts in life, then Donna did well.
If you would like to volunteer for this event or have questions, please contact Maria Wojciechowski @ 732-975-9735 | [email protected]
FRIENDS F THE TH C NTY PARKS
Donna Lane 5k Memorial Run/Walk
Last Name: _______________________________________________ First Name: __________________________________Address: ______________________________________________________________________________________________
City: __________________________________________________________ State: _________ Zip: ___________________
Phone (day time) _____________________________________ e-mail ___________________________________________M____ F____ DATE OF BIRTH_________Adult Shirt Size S M L XL ____WALKER ____RUNNER ____ I CANNOT ATTEND BUT WOULD LIKE TO MAKE A DONATION
WAIVERPlease Read Carefully and Sign
Participant’s Signature _________________________________________________ Date ________________
Parent or guardian’s signature, if under 18____________________________________ Date_____________
In consideration of the acceptance of my application for entry in the Donna Lane 5K Memorial Run/Walk, I, the undersigned, voluntarily tors, hereby waive, release and hold harmless the Friends of the Park;
Recreation Commissioners; Monmouth County Board of Chosen Freeholders; the municipalities of Lincroft and any person or entity associated with the race from any claims for damages of any nature arising out of my participation in the event.
with my participation.
I recognize that I must be in good health and of sufficient training and experience in order to participate in the event. I further state that been confirmed by a qualified, licensed physician. I also give
name and picture in any broadcast, telecast or print media account of this event for publicity purposes. I further acknowledge that I have read and accepted these conditions under which my entry is made.
intend to legally bind myself, my heirs, executors, and administraMonmouth County Board of
I accept and voluntarily assume any and all risks of harm associated
my ability to participate in and successfully compete in this event haspermission for the use, without fee, of my promotional and
SUNDAY, APRIL 25TH, 20109AM START CHECK IN: 8-8:45AM Thompson Park, Rt. 520,
ENTRY FEES
U 13, 14-19, 20-19, 30-39, 40-49,50-59, 60-69, 70-79, 80- +
Plus Top 3 male & female walkers overall**Commemorative Race T-Shirts while supplies last* No duplicate awards ** Must be registered as Walker
January 2010 45
January 201046
The Big Red Race VII Children’s Race Entry Form
Sunday, May 9, 2010
Kids’ Races Begin at 9:00 a.m.*Sharp* / 5K Begins at 10:15 a.m.
3 years and under: 25 Yds. 4-5 years old: 50 Yds. 6-7 years old: 100 Yds. 8-9 years old: Mile 10-11 years old: Mile
* Races held rain or shine! *
• Please pre-register: Pre-register by 5/3 to guarantee T-Shirts: After 5/3 as available
• Prize given to the Lawrence Twp. Family with the most total participants in the Kid’s Race & Adult 5K. Ties broken by random draw.
• All proceeds from the Big Red Race 5K support Lawrenceville’s School Camp for disadvantaged youth. Please consider making a donation and/or participating in the BRR Raffle on race day.
• All Races will take place on the Football Field / Outdoor Track.
------------------------------------------------------------------------------------------------------------------------------------------------------------- Children’s Race Registration: First Name_______________ Last Name__________________________ M / F Age ___ T-Shirt Size (Youth)______ Address______________________________ City___________________ State______ Zip_________ ____________________________ website (Signature of Parent or Guardian) In consideration of accepting my entry in the Big Red Race, I hereby release and forever discharge the Lawrenceville School, the Lawrenceville School Camp or any other organization, agency, or individual associated with this race, including any members, volunteers, agency, or representative thereof, of any kind of blame and/or responsibility for any loss, damage, or injury I may suffer as a direct or indirect result of my participation in any activity associated with or related to this event. I know that running a race is a potentially hazardous activity. I understand that I should not enter the roadrace unless I am medically able and I have properly trained. I attest that my physical condition and fitness are adequate for me to safely compete in this race. I further authorize use of any pictures, video or other media used in promoting the race now or in the future.
The Big Red Race: PO Box 6008, Lawrenceville, NJ, 08648 www.BigRedRace.com 609-912-1911 [email protected]
All Children’s Race Participants receive a finisher’s medal and T-shirt. Though the race is free, we ask Children’s Race participants bring a non-perishable food donation of canned goods in place of the $5 ‘entry fee.’ We hope that families will further contribute to B.R.R food drive, which will support community agencies fighting hunger in the Lawrence area. Donation Bags will be available for purchase Race Day.
January 2010 47
January 201048
6/5/2010 Lums Pond State Park DE - Escape FromSchool YouthTriathlon, 100 yard swim, 2.4 mile bike, 0.4 mile run,
6/6/2010 Lums Pond DE - DiamondGirl® Delaware, ¼mile swim,10 mile bike, 2 mile run,
6/9/2010 Kings Grant NJ - Splash and Dash at KingsGrant Swim/Run Duathlon, Swim 1/4 mile,3 mile run, 856-858-7835 [email protected]
6/12/2010 Lums Pond DE - Tri-It™ Triathlon, 1/4 mileswim, 10 mile bike, 2 mile run,
6/13/2010 Quakertown PA - DiamondGirl®Pennsylvania, ¼ mile swim, 10 mile bike, 2 mile run milerun,
6/19/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-June # 1, 300meter swim or 2mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swimor 2 mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]
6/20/2010 Middletown DE - Triathlon at St. Andrews,1/4 mile swim, 16 mile bike, 3 mile run,
6/27/2010 Stamford CT - Stamford Olympic TriathlonKic It Triathlon, 1.5k swim, 40k bike, 10k run, 7:30am,203-622-6556 [email protected]
7/7/2010 Marlton Lakes NJ - Anthony Farrace MemorialSplash and Dash Swim/Run Duathlon, Swim 1/4 mile, Run5k, Start 7:00 pm, 856-858-7835 [email protected]
7/10/2010 Vincentown NJ - Vincentown SprintTriathlon/Duathlon, 1/4 mile or run 2 miles, Bike 16 miles,run 5k, 8am, 856-858-7835 [email protected]
7/10/2010 Perryville MD - Diamond in the RoughTriathlon, 1 mile swim, 27 mile bike, 5 mile run,
7/11/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-July #2, 300meter swim or 2mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swimor 2 mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]
7/18/2010 Asbury Park NJ - Metroman Triathlon, 400mswim, 12 mile bike, 3.1 mile run, or Intermediate distance,[email protected]
7/24/2010 Kennett Square PA - KAY Good Kids Tri, 125yard pool swim, 2.4 mile bike, 0.4 mile run,
7/25/2010 Bath Pa - Patriots Triathlon, 1300 mtr swim,41 mile bike, 7.6 mile run or 650 meter swim, 15 mile bike,3 mile run,
8/1/2010 Belmar NJ - Triathlon/Duathlon for Autism,1/4 mile swim, 10 mile bike 5k run, 7am, [email protected]
8/1/2010 Pittsburgh PA - Pittsburgh Triathlon &Adventure Race, 1.5k swim, 40k bike, 10k run. Sprint = 600meter swim, 20K bike, 5K run. Adventure race, 2 mile pad-dle, 20K Bike, 5K Run,
8/7/2010 Killington VT - Killington Triathlon,International: 0.7 mile swim, 31 mile bike, 8 mile run.Sprint: 0.35 mile swim, 15 mile bike, 4 mile run,
8/8/2010 Long Branch NJ - Jersey Girl Triathlon APremier Women’s Only Event, 300 mtr swim,9.5 mile bike,3 mile run 7am, [email protected]
8/14/2010 Long Branch NJ - Long Branch SprintTriathlon/Duathlon Series-Aug # 3, 300meter swim or 2mile run 9.5 mile bike, 3 mile run 6:45am or 600 mtr swimor 2 mile run, 18 mile bike, 5 mile run, 6:45am,[email protected]
8/14/2010 Lums Pond State Park DE - Lums Pond YouthTriathlon, 100 yard swim, 2.4 mile bike, .4 mile run,
8/15/2010 Lums Pond State Park DE - Lums PondTriathlon & Duathlon, 1/2 mile swim or 2 mile run, 19.5mile bike, 3.1 mile run, 7:45am,,
8/15/2010 Beesley’s Point NJ - Tuckahoe Sprint Tri &Du, .25 swim, 12 mile bike, 2 mile run, 347-276-7523 x [email protected]
8/29/2010 Harriman St Park NY - DiamondGirl® NewYork, 500 mt swim, 15.5 bike, 4 run, or 1500 mtr swim,30.5 bike, 8.4 run,
9/12/2010 Westchester, NY - Westchester Toughman HalfIron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1mile run, 7am, 914-536-0521 [email protected]
9/12/2010 Lums Pond State Park DE - DelawareDiamondman Triathlon, Half: 1.2 mile swim, 56 mile bike,13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,
9/19/2010 Long Branch NJ - “War at the Shore”Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run6:45am long course .8k swim, 19 mile bike, 5 mile run6:30am, [email protected]
9/19/2010 Downingtown PA - Marshman Triathlon, ¼mile swim, 12.5 mile bike, 2 mile run,
10/3/2010 Boonsboro MD - Brierman Triathlon, HalfLite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45swim, 21 mile bike, 4.9 mile run,
10/10/2010 Cape Henlopen DE - Cape HenlopenTriathlon & Duathlon, 500 meter swim or 1.5 mile run, 14mile bike, 3.1 mile run
OPEN WATER SWIM EVENTS:5/30/2010 Rumson NJ - 5th Annual NAV-E-SINK orSwim Distance Festival, 1.2 mile (1 loop) or 2.4 mile(2loops) Ironman format swim, 9:30am,
BIKE EVENTS:5/1/2010 Florence NJ - Bike Eric, 10, 20 9am,, 30, 8am50 mile 7am, 609-499-3857 [email protected]
6/12/2010 Lincroft NJ - Ride for Autism, 10, 25, 50, 62(metric century) or 100 miles bike tours 7:30am-10am, 732-521-2722 [email protected]
5/14/2010 Augusta NJ - 3 Days at the Fair, 48 Hour, 24Hour, 12 Hour and 6 Hour, [email protected]
Multi Sport Events continued from page 24
January 2010 49
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January 201052
“RUN THE PALISADES” 2nd ANNUAL 5K RUN/WALK
& HEALTH FAIR
plus Healthy Kids Fun Run (1 mile)
Sunday, May 16th, 2010 All proceeds from the event will be used for the
Benefit of The Diabetes Foundation Inc. “Improving the care and quality of life for people with diabetes”
When: Sunday, May 16th, 2010 5K Run at 10:00am, Walk at 10:15am (Rain or Shine) Where: Fort Lee Community Center, 1355 Inwood Terrace, Fort Lee, NJ Register: Online at www.RaceForum.com/Palisades Entry Fee: 5K Run/Walk: $20 (USATF members $18) - $15 for High School Students Healthy Kids Fun Run (1 mile): $10 (medals for all kids) Length: 5 Kilometers ( 3.1 Miles) -Through the towns of Fort Lee & Cliffside Park USATF Certified Course— Flat & Fast Awards: At the Fort Lee Community Center—to the top 5K Male & Female Overall & top three winners in each age category Other: Refreshments before & after race; t-shirts to all pre-registered & as available to sign-ups day of event; Goodie Bags; Health Fair, free health screenings
2010 Entry Form Register online at www.RaceForum.com/Palisades or send entry with check made payable to:
Diabetes Foundation Inc.,13 Sunflower Avenue, Paramus, NJ 07652 201-444-0337
______________________ _____________________ ________________________________________ Last name First name Email address ________________________ ___________________ ________ _____________ Street Address City State Zip
_________________ __________ __________ _______________ Phone Age on Race Day (M or F) 2010 USATF#
Circle Event: 5K Run/Walk Healthy Kids Fun Run Circle T-Shirt Size: S M L XL XXL
Waiver Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors and adminis-trators, waive and release any claims I may have against the Diabetes Foundation Inc., the Borough of Fort Lee and the Borough of Cliffside Park for injury or damage which may occur due to my participation in this race.
Signature _________________________________
January 201054
Location: Ocean Medical Center 425 Jack Martin Blvd Brick, NJ 08724
5K Start Time: 8:30 a.m. Kids races: 9:30 a.m.
Race Day registration and check-in: 7:30 a.m. Advanced check-in: Friday, May 21, 4-5 p.m.
Registration will take place in the atrium of Ocean Medical Center.
Awards party, health screenings, face painting,, food, and much more immediately following the races.
Ocean Medical Center 5K Run/Walk and Community Day Saturday, May 22, 2010
Registration Form Registration fee is $15 if received by April 20, 2010, otherwise $20 (t-shirt for first 200 registered)
Kids Race is free (includes medals to all participants)
Make Checks payable to:
Ocean Medical Center
Mail: Ocean Medical Center Community Day/5K PO BOX 1946 Brick, NJ 08724
First Name:_________________ Last Name:_________________ Age on Race Day____ Address:________________________________________________________________ City:______________________State:_________________ Zip:______________________ Phone:________________________ Male___ Female____ Email: _________________________________________________________
Shirt Size: S M L XL (Please circle one) Waiver/Release: In consideration of this entry being accepted, I hereby for myself, heirs, executors, and administrators waive and release any claims I may have against Ocean Medical Center, the event organizers, volunteers, sponsors and (or) any representatives involved in the
Ocean Medical Center 5K Run/Walk for any and all injuries suffered by me. I certify that I am physically able to compete in this event. Signature: _________________________________Date:________ Parent Signature (if under 18):________________Date: ________ For information visit: OceanMedicalCenter.com call: 732-836-4866 e-mail: [email protected]
Course - Flat and Fast
Awards: Overall winner, Male & Female
Top OMC winner, Male & Female
Top 3 Male & Female finishers in age groups: 10 & under, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+
Random Raffle Prizes
Register online at www.active.com or www.raceforum.com/CommunityDay
Team Members & Physicians ___ OMC/SRI ___ JSUMC ___ Meridian
Copy of ID required
January 2010 55
January 201056 Continued on page 54
Saturday, May 22, 2010 Middletown, NJ
*For registration, directions and more information:
www.SpringIntoSummer5k.com
MidSaturda
ginprS.wwwdFor registration,*
NJddletown,May 22, 20ay,
remmuSotnIand more directions
010
mco.k5rinformation:
Date Event Location www.RaceForum.com/ Date Event Location www.RaceForum.com/1/17 PCRC 2010 Winter Series Wayne NJ WS2010 4/24 Country Run in Clinton Township Clinton NJ Clinton1/31 PCRC 2010 Winter Series Wayne NJ WS2010 4/25 Run with Rotary Montgomery Twp NJ RWR
2/14 PCRC 2010 Winter Series Wayne NJ WS2010 4/25Friends of the Monmouth County Parks Donna 5K. Lane Memorial Run/Walk Lincroft NJ Lane
2/14Hoboken on Hudson Hot Chocolate 5K Hoboken NJ Shana 5/9 2010 Rubin Run Tenafly NJ Rubin
2/28Long Branch Four Mile Beach Run & Two Mile Beach Walk Long Branch NJ Beach 5/9 The Big Red Race VII Lawrenceville NJ BigRed
2/28 PCRC 2010 Winter Series Wayne NJ WS2010 5/16 Super Hero Half Marathon and Relay Morris Twp NJ SuperHero3/13 Morristown St Patty's Day 5K Morristown NJ StPat 5/16 Long Branch Pier Duathlon Long Branch NJ PierDu3/14 Keith McHeffey 3-Mile Fun Run Sea Bright NJ KDM 5/16 Run The Palisades Cliffside Park NJ Palisades3/14 13th Annual Leprechaun Leap Mt. Olive NJ Leap 5/22 Ocean Medical Center 5k Brick NJ CommunityDay3/20 Prospect Park Spring Duathlon Prospect Park NY CityTri 5/23 Hair of the Dog 5K Robbinsville NJ Dog
3/21St. Paddy's 10 Mile Race & Leprechuan 5k Freehold NJ FARC 5/29 Hammonton Sprint Triathlon/Duathlon Hammonton NJ DQ
3/215th Annual Rover and Clover 5K Run/Health Walk And Dog Walk Hillsdale NJ Rover 5/30
5th Annual NAV-E-SINK or Swim Distance Festival Rumson NJ Nav-e-Sink
3/272010 Odd Man Mountain Bike Duathlon Medford Lakes NJ OddMan 5/30
Belleplain Duathlon/Triathlon in Cape May County Woodbine NJ DQ
3/27 Rat Race 5 Mile Neptune/Wall NJ Rat 6/19 Parvin State Park Triathlon/Duathlon Pittsgrove NJ DQ
4/3 Ship Bottom Sprint for Life Ship Bottom NJ Ship 6/19Long Branch Sprint Triathlon/Duathlon Series-June # 1 Long Branch NJ Tri
4/4 Keep Kids Alive 5k® Colts Neck NJ KKA5K 7/18 Metroman Triathlon Asbury Park NJ MetroMan4/10 4th Annual Essential2life 5k Jersey City NJ Essential 8/1 Triathlon/Duathlon for Autism Belmar NJ DQ
4/11Indian Trails 15k Road Race & 3 Mile Run/Walk Middletown NJ Indian 8/8 DQ Kids Triathlon at Kings Grant Marlton NJ DQ
4/17 12th Annual Building Tomorrows 5k Bloomfield NJ Tomorrow 8/8 DQ Triathlon at Kings Grant Marlton NJ DQ
4/18 Tackle the Trail 5k Parsippany NJ TackleTheTrail 8/14Long Branch Sprint Triathlon/Duathlon Series-Aug # 3 Long Branch NJ Tri
4/18Rau Fitzgerald 5k Run and Terlemezian 1 Mile Hasbrouck Heights NJ Rau-Fitz 8/15 Tuckahoe Sprint Tri & Du Beesley's Point NJ CityTri
4/24 5th Annual Country Roads 5K Cream Ridge NJ Country 9/4 DQ Triathlon at Marlton Lakes Marlton Lakes NJ DQ
P r e s s e d f o r t i m e ?Use the Following Quick Links to Enter Events
Quick & Easy. Over 40,000 Type in www.RaceForum.com/....
January 2010 57
January 201058
5K Run1-Mile Fun Run5K Dog Walk
5K Stroller TrotDoggie Fun Run
Dog ParadeFamily Health& Fitness Fair
Sunday, June 6
Register online at
www.tenafly5k.com
201.567.8313 email [email protected]
Tenafly Middle School
January 201060
January 2010 61
FREE RUNNING ANALYSISWITH INITIAL EXAM 95.00 VALUE
Let Dr. Braver help improve your running techniquesleading to maximal running performance and injury reduction
(Does not include X-rays or Treatment.)FOR NEW PATIENTS ONLY
(must request free analysis when calling for an appointment)Team Podiatrist For:
Fairleigh Dickinson UniversityMontclair State University
William Paterson UniversityJackals Professional Baseball Team
201-569-7672140 Grand Ave. • Englewood
201-791-18814-14 Saddle River Rd. • Fair Lawn
Over 15,000 athletes and patients have realized their ability to run fasterand improve overall performance thanks to, Dr Braver.
Specializing in:l All foot and ankle and related disorders of the legsl Sports Orthotics (full length semiflexible with forefoot posting)l Heel Pain (Non-surgical 30 minute procedure)l Bunion Surgery- Back to sneakers in 10 days (in most cases)l Ankle Surgery- Arthroscopic techniques
Medical Contributor toRunner’s World Magazine
Former 3:511500 meter runner
Attention: Competitive Runners, Marathoners & Triathletes
Call to schedule your Free Initial Screening today (excludes In -network patients)
www.DRRUN.com *Please visit our new on line store
Staff Podiatric Surgeon:Hackensack University Medical Center
Dr. Richard Braver
973-831-17741069 Ringwood Ave, Suite 210 • Haskell
January 201062
January 2010 63
leave impossible behind. get off the couch. meet like-minded people. be extraordinary. create a world without cancer. be someone’s hero. find your inner athlete. change lives, starting with your own. save lives one mile at a time.
Train Endure Achieve MatterTrrainT
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January 201064
We help you find the balance and stabilityon the bicycle for a greater range of motion,
cycling comfort, and performance through the useof Biomechanics and Body Alignment
A COMFORTABLE POSITION isA SUSTAINABLE POSITION
“The P2C packs a better punch than many bikes at twice the price”Triathlete magazine
BRIELLE CYCLERY GIVES YOU ALL THIS AND MUCH MORE.
There is no such thing as a quick fit & every athlete has different needs.
P2 Dura-Ace $3,200.00
P2 Ultegra-SL $2,700.00
JOHN F. CONNORS DPM ANA J. SANZ DPM
S P O R T S M E D I C I N E
Little Silver Commons200 White Road
Little Silver, NJ 07739732-741-2300
Center for Specialty Care50 East 69th Street
New York, NY 10021212-861-1995
• COMPETITIVE MARATHON RUNNER & TRIATHLETE• BOARD CERTIFIED DIPLOMATE AMERICAN BOARD OF PODIATRIC ORTHOPEDICS• TREATMENT OF RUNNING AND SPORTS RELATED INJURIES• SPECIALIZING IN CUSTOM MOLDED ORTHOTICS• RUNNING VIDEO GAIT ANALYSIS
Patients Include World Record Holders, Olympians and Many World Class Athletes
Crest Physical Therapy is proud to present Dr. John Connors, who will offer importantinformation on running injuries such as: Plantar Fasciitis, Shin splints, Stress fractures,
Runner’s knee, Achilles tendonitis. September 30th 7-9 p.m. at the Manasquan Atlantic Club, 1904 Atlantic Avenue, Manasquan, 08736
Email • [email protected]
January 201066
We Give Back!Use Metro Race Forum Online Registration
when entering events.
Keep it in New Jersey!
We donate back to the events ( over $5000 donated in 2008)
Why go anywhere else?for events:
www.RaceForum.com/Online
Richard Levandowski, M.D.Princeton Musculoskeletal Institute
Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries
3131 Princeton Pike, Building 4, Suite 100Lawrenceville, NJ 08648
Tel 609.896.9190 Fax 609.896.3555
•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach
•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation
Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;1993 World Championships, Germany; 1991 Indoor World Championships, Spain;
1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana
Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School
January 2010 67
