radiant earth magazine - issue 2

7
June - July 2014 Superfoods health.wellbeing.spirituality.consciousness Fruit till five Find out how eating nothing but fruit is good for your health! Alana Fairchild We discover the secrets behind her famous oracle cards 3 ways to make your intentions powerful! radiantEARTH MAGAZINE Skin wellness Using food to help you glow from the inside out What are they and why are they good for you?

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This is a free sample of Radiant Earth Magazine issue "Issue 2" Download full version from: Apple App Store: https://itunes.apple.com/us/app/id859934305?mt=8&at=1l3v4mh Google Play Store: https://play.google.com/store/apps/details?id=com.presspadapp.radiantearthmagazine Magazine Description: At Radiant Earth Magazine our philosophy is simple; we are all connected. While it is true that we are connected we are rarely connecting. Radiant Earths mission is to provide a platform for connection to each other, to the global community at large and perhaps even more importantly to our own selves. We feel it is our profound calling to help people awaken to their true potential, to help people overcome their limiting self beliefs and embrace a life filled with positivity. We humans are capabl... You can build your own iPad and Android app at http://presspadapp.com

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Page 1: Radiant Earth Magazine - Issue 2

June - July 2014

Superfoods

healthwellbeingspiritualityconsciousness

Fruit till fiveFind out how eating nothing but fruit is good for your health

Alana FairchildWe discover the secrets behind her famous oracle cards

3 ways to make your intentions powerful

radiantEARTH MAGAZINE

Skin wellnessUsing food to help you glow from the inside out

What are they and why are they good for you

2 | Radiant Earth Magazine

Stay connectedWe want to hear your

thoughtsWe want to provide you with a quality magazine and we

value your feedbackSubscribe to our monthly newsletter for up to date information freebies and

special offers

Radiant Earth Magazine is dedicated to giving back to our global community Each edition we will be featuring an article

on a charity non-for-profit organisation or social entrepreneurs For every 12 month subscription sold we will be donating $1 back into these amazing programs and projects

For the JuneJuly issue we will be featuring Dolphin Research Australia This amazing company is based in Byron Bay Aus-

tralia and is run by a dedicated team who love our oceans and wa-terways All money they receive goes into research preservation and education

3 | Radiant Earth Magazine

Connect to social media

H o w t o i n t e r a c t w i t h t h i s m a g a z i n e

CLICK ONtext images

Advertisments and emails to Find

out more

Click or swipe to turn pages

Sacred Stone 1

The full moon projec 2

Sacred Soul 3

Colour and SOund 4

Sacred INition in the temples of Egypt 5

Modern Shaman 6

Crystal Consciousness 7

Chakras 8

Click no to go to article

Artist - rhonna del rio-ascolesewwwyogaandartjourneycom

4 | Radiant Earth Magazine

ContentsSuperfoodsFollow your heart its smarter than you think Alana Fairchild InterviewCultivating our childrens inner lifeusing language to inspire3 steps to greater wellbeingThe ancient healing art of qigongwhat do herbalists do anyway3 ways to make your intentions powerfulThe power of living with intentionWhats your purposeArt and yogaWaste not want not Live fullSkin Wellness in the 21st CenturyFruit till FiveLiver cleansingBook reviewsHow to be Dolphin friendlyConfessions of a conscious beauty junkieMy uluru adventureMusic of the soulborderlandsOptical universeAstrology

81012151819232527283032343638404244464851525356

5 | Radiant Earth Magazine

Cover Art is by D Sharon PruittSharon is a photog-rapher and artist based out of Utah USA She specialises in lifestyle family photography por-traiture and colorful stock photography

httpwwwpinksherbetcomaboutmehtml

Find her on Flickr

Working on this second issue of radiant earth magazine I felt so much gratitude To have been able to communicate with so many lovely and knowledgeable people has been a very hum-bling experience I have learnt so much from the people who have con-tributed their wisdom to this magazine

The vision of Radiant Earth Magazine from the beginning was about connecting Connect-ing to our bodies by living a healthy lifestyle Connecting to our minds by thinking outside the box Connecting to our-selves by looking deep within Connecting to each other by listening to the story of another Connecting to our earth by making sustainable choices Most impor-tantly connecting to our hearts by living a life guided by love

Radiant Earth Magazine Editor

I sincerely hope you as readers find many things within these pages to learn and grow from as I have We live on an exquisitely beautiful planet It is time to come together and present the true purity of the human heart

Thank you for being a part of Radiant Earths effort to allow the good in the world to shine through

I would love to hear your feedback about how radiant earth has helped you to connect

CONNECTTO MIND BODY AND SOURCEWITH REM

Lauren Curteis

LETTER FROM THE EDITOR

ENJOY A FREE MEDITATION FROM THE RADIANT EARTH FAMILY

Christine Morrison is a unique Australian musician sound healer composer and teacher She com-poses music specifically to soothe the soul using her classical piano training and angelic voice to restore harmony balance and energy

Christine travels internationally conducting workshops retreats individual sessions and concerts UKI is lucky to host her for four stunning workshops over June 2014

Sound Healing for the Soulwith Christine Morrison

Sound CircleDate June 19th 2014Time 7 ndash 830pmCost $25

Embracing the Divine FeminineDateJune 28th 2014Time 10am ndash 4pmCost $95

Attune your Soul to the key of LoveDateJune 29th 2014Time 930 ndash 12pmCost $50

Singing for Love Zinging for LifeDateJune 29th 2014Time 2-4pmCost $25

UKI EVENTS

Book Now PH 0408 181 208E christinechristinemorrisoncom

6 | Radiant Earth Magazine

radiantEARTH MAGAZINE

J une - J u l y

PublishersJessica Beard

Joanna CurteisLauren Curteis

EditorLauren Curteis

Art DirectorJoanna Curteis

Marketing and SalesJessica Beard

For article submissions please email -editorradi-antearthmagazinecom

For advertising and mar-keting enquiries please contact - salesradi-antearthmagazinecom

Radiant Earth Magazine is published six times yearly Subscriptions can be pur-chased through our websiteor through Apple News-stand via the iTunes Store All rights reserved No part of this publication may be used without written per-mission from the publish-ers

The opinions expressed by the authors do not neces-sarily reflect the opinions of our publishers This magazine is intended as a reference volume only not a medical manual

The publishers expressly disclaim all liability for any occurrence that may arise as a consequence of the use of the information present-ed in this magazine

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt

Page 2: Radiant Earth Magazine - Issue 2

2 | Radiant Earth Magazine

Stay connectedWe want to hear your

thoughtsWe want to provide you with a quality magazine and we

value your feedbackSubscribe to our monthly newsletter for up to date information freebies and

special offers

Radiant Earth Magazine is dedicated to giving back to our global community Each edition we will be featuring an article

on a charity non-for-profit organisation or social entrepreneurs For every 12 month subscription sold we will be donating $1 back into these amazing programs and projects

For the JuneJuly issue we will be featuring Dolphin Research Australia This amazing company is based in Byron Bay Aus-

tralia and is run by a dedicated team who love our oceans and wa-terways All money they receive goes into research preservation and education

3 | Radiant Earth Magazine

Connect to social media

H o w t o i n t e r a c t w i t h t h i s m a g a z i n e

CLICK ONtext images

Advertisments and emails to Find

out more

Click or swipe to turn pages

Sacred Stone 1

The full moon projec 2

Sacred Soul 3

Colour and SOund 4

Sacred INition in the temples of Egypt 5

Modern Shaman 6

Crystal Consciousness 7

Chakras 8

Click no to go to article

Artist - rhonna del rio-ascolesewwwyogaandartjourneycom

4 | Radiant Earth Magazine

ContentsSuperfoodsFollow your heart its smarter than you think Alana Fairchild InterviewCultivating our childrens inner lifeusing language to inspire3 steps to greater wellbeingThe ancient healing art of qigongwhat do herbalists do anyway3 ways to make your intentions powerfulThe power of living with intentionWhats your purposeArt and yogaWaste not want not Live fullSkin Wellness in the 21st CenturyFruit till FiveLiver cleansingBook reviewsHow to be Dolphin friendlyConfessions of a conscious beauty junkieMy uluru adventureMusic of the soulborderlandsOptical universeAstrology

81012151819232527283032343638404244464851525356

5 | Radiant Earth Magazine

Cover Art is by D Sharon PruittSharon is a photog-rapher and artist based out of Utah USA She specialises in lifestyle family photography por-traiture and colorful stock photography

httpwwwpinksherbetcomaboutmehtml

Find her on Flickr

Working on this second issue of radiant earth magazine I felt so much gratitude To have been able to communicate with so many lovely and knowledgeable people has been a very hum-bling experience I have learnt so much from the people who have con-tributed their wisdom to this magazine

The vision of Radiant Earth Magazine from the beginning was about connecting Connect-ing to our bodies by living a healthy lifestyle Connecting to our minds by thinking outside the box Connecting to our-selves by looking deep within Connecting to each other by listening to the story of another Connecting to our earth by making sustainable choices Most impor-tantly connecting to our hearts by living a life guided by love

Radiant Earth Magazine Editor

I sincerely hope you as readers find many things within these pages to learn and grow from as I have We live on an exquisitely beautiful planet It is time to come together and present the true purity of the human heart

Thank you for being a part of Radiant Earths effort to allow the good in the world to shine through

I would love to hear your feedback about how radiant earth has helped you to connect

CONNECTTO MIND BODY AND SOURCEWITH REM

Lauren Curteis

LETTER FROM THE EDITOR

ENJOY A FREE MEDITATION FROM THE RADIANT EARTH FAMILY

Christine Morrison is a unique Australian musician sound healer composer and teacher She com-poses music specifically to soothe the soul using her classical piano training and angelic voice to restore harmony balance and energy

Christine travels internationally conducting workshops retreats individual sessions and concerts UKI is lucky to host her for four stunning workshops over June 2014

Sound Healing for the Soulwith Christine Morrison

Sound CircleDate June 19th 2014Time 7 ndash 830pmCost $25

Embracing the Divine FeminineDateJune 28th 2014Time 10am ndash 4pmCost $95

Attune your Soul to the key of LoveDateJune 29th 2014Time 930 ndash 12pmCost $50

Singing for Love Zinging for LifeDateJune 29th 2014Time 2-4pmCost $25

UKI EVENTS

Book Now PH 0408 181 208E christinechristinemorrisoncom

6 | Radiant Earth Magazine

radiantEARTH MAGAZINE

J une - J u l y

PublishersJessica Beard

Joanna CurteisLauren Curteis

EditorLauren Curteis

Art DirectorJoanna Curteis

Marketing and SalesJessica Beard

For article submissions please email -editorradi-antearthmagazinecom

For advertising and mar-keting enquiries please contact - salesradi-antearthmagazinecom

Radiant Earth Magazine is published six times yearly Subscriptions can be pur-chased through our websiteor through Apple News-stand via the iTunes Store All rights reserved No part of this publication may be used without written per-mission from the publish-ers

The opinions expressed by the authors do not neces-sarily reflect the opinions of our publishers This magazine is intended as a reference volume only not a medical manual

The publishers expressly disclaim all liability for any occurrence that may arise as a consequence of the use of the information present-ed in this magazine

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt

Page 3: Radiant Earth Magazine - Issue 2

3 | Radiant Earth Magazine

Connect to social media

H o w t o i n t e r a c t w i t h t h i s m a g a z i n e

CLICK ONtext images

Advertisments and emails to Find

out more

Click or swipe to turn pages

Sacred Stone 1

The full moon projec 2

Sacred Soul 3

Colour and SOund 4

Sacred INition in the temples of Egypt 5

Modern Shaman 6

Crystal Consciousness 7

Chakras 8

Click no to go to article

Artist - rhonna del rio-ascolesewwwyogaandartjourneycom

4 | Radiant Earth Magazine

ContentsSuperfoodsFollow your heart its smarter than you think Alana Fairchild InterviewCultivating our childrens inner lifeusing language to inspire3 steps to greater wellbeingThe ancient healing art of qigongwhat do herbalists do anyway3 ways to make your intentions powerfulThe power of living with intentionWhats your purposeArt and yogaWaste not want not Live fullSkin Wellness in the 21st CenturyFruit till FiveLiver cleansingBook reviewsHow to be Dolphin friendlyConfessions of a conscious beauty junkieMy uluru adventureMusic of the soulborderlandsOptical universeAstrology

81012151819232527283032343638404244464851525356

5 | Radiant Earth Magazine

Cover Art is by D Sharon PruittSharon is a photog-rapher and artist based out of Utah USA She specialises in lifestyle family photography por-traiture and colorful stock photography

httpwwwpinksherbetcomaboutmehtml

Find her on Flickr

Working on this second issue of radiant earth magazine I felt so much gratitude To have been able to communicate with so many lovely and knowledgeable people has been a very hum-bling experience I have learnt so much from the people who have con-tributed their wisdom to this magazine

The vision of Radiant Earth Magazine from the beginning was about connecting Connect-ing to our bodies by living a healthy lifestyle Connecting to our minds by thinking outside the box Connecting to our-selves by looking deep within Connecting to each other by listening to the story of another Connecting to our earth by making sustainable choices Most impor-tantly connecting to our hearts by living a life guided by love

Radiant Earth Magazine Editor

I sincerely hope you as readers find many things within these pages to learn and grow from as I have We live on an exquisitely beautiful planet It is time to come together and present the true purity of the human heart

Thank you for being a part of Radiant Earths effort to allow the good in the world to shine through

I would love to hear your feedback about how radiant earth has helped you to connect

CONNECTTO MIND BODY AND SOURCEWITH REM

Lauren Curteis

LETTER FROM THE EDITOR

ENJOY A FREE MEDITATION FROM THE RADIANT EARTH FAMILY

Christine Morrison is a unique Australian musician sound healer composer and teacher She com-poses music specifically to soothe the soul using her classical piano training and angelic voice to restore harmony balance and energy

Christine travels internationally conducting workshops retreats individual sessions and concerts UKI is lucky to host her for four stunning workshops over June 2014

Sound Healing for the Soulwith Christine Morrison

Sound CircleDate June 19th 2014Time 7 ndash 830pmCost $25

Embracing the Divine FeminineDateJune 28th 2014Time 10am ndash 4pmCost $95

Attune your Soul to the key of LoveDateJune 29th 2014Time 930 ndash 12pmCost $50

Singing for Love Zinging for LifeDateJune 29th 2014Time 2-4pmCost $25

UKI EVENTS

Book Now PH 0408 181 208E christinechristinemorrisoncom

6 | Radiant Earth Magazine

radiantEARTH MAGAZINE

J une - J u l y

PublishersJessica Beard

Joanna CurteisLauren Curteis

EditorLauren Curteis

Art DirectorJoanna Curteis

Marketing and SalesJessica Beard

For article submissions please email -editorradi-antearthmagazinecom

For advertising and mar-keting enquiries please contact - salesradi-antearthmagazinecom

Radiant Earth Magazine is published six times yearly Subscriptions can be pur-chased through our websiteor through Apple News-stand via the iTunes Store All rights reserved No part of this publication may be used without written per-mission from the publish-ers

The opinions expressed by the authors do not neces-sarily reflect the opinions of our publishers This magazine is intended as a reference volume only not a medical manual

The publishers expressly disclaim all liability for any occurrence that may arise as a consequence of the use of the information present-ed in this magazine

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt

Page 4: Radiant Earth Magazine - Issue 2

4 | Radiant Earth Magazine

ContentsSuperfoodsFollow your heart its smarter than you think Alana Fairchild InterviewCultivating our childrens inner lifeusing language to inspire3 steps to greater wellbeingThe ancient healing art of qigongwhat do herbalists do anyway3 ways to make your intentions powerfulThe power of living with intentionWhats your purposeArt and yogaWaste not want not Live fullSkin Wellness in the 21st CenturyFruit till FiveLiver cleansingBook reviewsHow to be Dolphin friendlyConfessions of a conscious beauty junkieMy uluru adventureMusic of the soulborderlandsOptical universeAstrology

81012151819232527283032343638404244464851525356

5 | Radiant Earth Magazine

Cover Art is by D Sharon PruittSharon is a photog-rapher and artist based out of Utah USA She specialises in lifestyle family photography por-traiture and colorful stock photography

httpwwwpinksherbetcomaboutmehtml

Find her on Flickr

Working on this second issue of radiant earth magazine I felt so much gratitude To have been able to communicate with so many lovely and knowledgeable people has been a very hum-bling experience I have learnt so much from the people who have con-tributed their wisdom to this magazine

The vision of Radiant Earth Magazine from the beginning was about connecting Connect-ing to our bodies by living a healthy lifestyle Connecting to our minds by thinking outside the box Connecting to our-selves by looking deep within Connecting to each other by listening to the story of another Connecting to our earth by making sustainable choices Most impor-tantly connecting to our hearts by living a life guided by love

Radiant Earth Magazine Editor

I sincerely hope you as readers find many things within these pages to learn and grow from as I have We live on an exquisitely beautiful planet It is time to come together and present the true purity of the human heart

Thank you for being a part of Radiant Earths effort to allow the good in the world to shine through

I would love to hear your feedback about how radiant earth has helped you to connect

CONNECTTO MIND BODY AND SOURCEWITH REM

Lauren Curteis

LETTER FROM THE EDITOR

ENJOY A FREE MEDITATION FROM THE RADIANT EARTH FAMILY

Christine Morrison is a unique Australian musician sound healer composer and teacher She com-poses music specifically to soothe the soul using her classical piano training and angelic voice to restore harmony balance and energy

Christine travels internationally conducting workshops retreats individual sessions and concerts UKI is lucky to host her for four stunning workshops over June 2014

Sound Healing for the Soulwith Christine Morrison

Sound CircleDate June 19th 2014Time 7 ndash 830pmCost $25

Embracing the Divine FeminineDateJune 28th 2014Time 10am ndash 4pmCost $95

Attune your Soul to the key of LoveDateJune 29th 2014Time 930 ndash 12pmCost $50

Singing for Love Zinging for LifeDateJune 29th 2014Time 2-4pmCost $25

UKI EVENTS

Book Now PH 0408 181 208E christinechristinemorrisoncom

6 | Radiant Earth Magazine

radiantEARTH MAGAZINE

J une - J u l y

PublishersJessica Beard

Joanna CurteisLauren Curteis

EditorLauren Curteis

Art DirectorJoanna Curteis

Marketing and SalesJessica Beard

For article submissions please email -editorradi-antearthmagazinecom

For advertising and mar-keting enquiries please contact - salesradi-antearthmagazinecom

Radiant Earth Magazine is published six times yearly Subscriptions can be pur-chased through our websiteor through Apple News-stand via the iTunes Store All rights reserved No part of this publication may be used without written per-mission from the publish-ers

The opinions expressed by the authors do not neces-sarily reflect the opinions of our publishers This magazine is intended as a reference volume only not a medical manual

The publishers expressly disclaim all liability for any occurrence that may arise as a consequence of the use of the information present-ed in this magazine

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt

Page 5: Radiant Earth Magazine - Issue 2

5 | Radiant Earth Magazine

Cover Art is by D Sharon PruittSharon is a photog-rapher and artist based out of Utah USA She specialises in lifestyle family photography por-traiture and colorful stock photography

httpwwwpinksherbetcomaboutmehtml

Find her on Flickr

Working on this second issue of radiant earth magazine I felt so much gratitude To have been able to communicate with so many lovely and knowledgeable people has been a very hum-bling experience I have learnt so much from the people who have con-tributed their wisdom to this magazine

The vision of Radiant Earth Magazine from the beginning was about connecting Connect-ing to our bodies by living a healthy lifestyle Connecting to our minds by thinking outside the box Connecting to our-selves by looking deep within Connecting to each other by listening to the story of another Connecting to our earth by making sustainable choices Most impor-tantly connecting to our hearts by living a life guided by love

Radiant Earth Magazine Editor

I sincerely hope you as readers find many things within these pages to learn and grow from as I have We live on an exquisitely beautiful planet It is time to come together and present the true purity of the human heart

Thank you for being a part of Radiant Earths effort to allow the good in the world to shine through

I would love to hear your feedback about how radiant earth has helped you to connect

CONNECTTO MIND BODY AND SOURCEWITH REM

Lauren Curteis

LETTER FROM THE EDITOR

ENJOY A FREE MEDITATION FROM THE RADIANT EARTH FAMILY

Christine Morrison is a unique Australian musician sound healer composer and teacher She com-poses music specifically to soothe the soul using her classical piano training and angelic voice to restore harmony balance and energy

Christine travels internationally conducting workshops retreats individual sessions and concerts UKI is lucky to host her for four stunning workshops over June 2014

Sound Healing for the Soulwith Christine Morrison

Sound CircleDate June 19th 2014Time 7 ndash 830pmCost $25

Embracing the Divine FeminineDateJune 28th 2014Time 10am ndash 4pmCost $95

Attune your Soul to the key of LoveDateJune 29th 2014Time 930 ndash 12pmCost $50

Singing for Love Zinging for LifeDateJune 29th 2014Time 2-4pmCost $25

UKI EVENTS

Book Now PH 0408 181 208E christinechristinemorrisoncom

6 | Radiant Earth Magazine

radiantEARTH MAGAZINE

J une - J u l y

PublishersJessica Beard

Joanna CurteisLauren Curteis

EditorLauren Curteis

Art DirectorJoanna Curteis

Marketing and SalesJessica Beard

For article submissions please email -editorradi-antearthmagazinecom

For advertising and mar-keting enquiries please contact - salesradi-antearthmagazinecom

Radiant Earth Magazine is published six times yearly Subscriptions can be pur-chased through our websiteor through Apple News-stand via the iTunes Store All rights reserved No part of this publication may be used without written per-mission from the publish-ers

The opinions expressed by the authors do not neces-sarily reflect the opinions of our publishers This magazine is intended as a reference volume only not a medical manual

The publishers expressly disclaim all liability for any occurrence that may arise as a consequence of the use of the information present-ed in this magazine

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt

Page 6: Radiant Earth Magazine - Issue 2

6 | Radiant Earth Magazine

radiantEARTH MAGAZINE

J une - J u l y

PublishersJessica Beard

Joanna CurteisLauren Curteis

EditorLauren Curteis

Art DirectorJoanna Curteis

Marketing and SalesJessica Beard

For article submissions please email -editorradi-antearthmagazinecom

For advertising and mar-keting enquiries please contact - salesradi-antearthmagazinecom

Radiant Earth Magazine is published six times yearly Subscriptions can be pur-chased through our websiteor through Apple News-stand via the iTunes Store All rights reserved No part of this publication may be used without written per-mission from the publish-ers

The opinions expressed by the authors do not neces-sarily reflect the opinions of our publishers This magazine is intended as a reference volume only not a medical manual

The publishers expressly disclaim all liability for any occurrence that may arise as a consequence of the use of the information present-ed in this magazine

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt

Page 7: Radiant Earth Magazine - Issue 2

7 | Radiant Earth Magazine

The term superfoods has been thrown around a lot in recent times Is it just a marketing term or do some foods hold so much nutritional value they deserve the super title Ideally we can support our bodies with these superfoods rather than with supplements from a bottle We asked two nutritional experts to each share their top ten superfoods

Superfoods

Photo by D Sharon Pruitt