~ The Pure Life ~~ The Pure Life ~~ The Pure Life ~~ The Pure Life ~ Living Food Catering and Private Consulting

ENJOY ALL OF THE BENEFITS

of the RAW FOOD LIFESTYLE

~~ CCAATTEERRIINNGG AANNDD IINN--HHOOMMEE DDEELLIIVVEERRYY ~~

Lisa SteinbornLisa SteinbornLisa SteinbornLisa Steinborn Living Food Chef & Private Consultant

561.352.3472 direct 561.835.8704 office/fax lisa@purelivingfood.com

www.PureLivingFood.com

Contact us to begin the path of

~ optimum vitality ~ so you can live your best life today!

… What AboutWhat AboutWhat AboutWhat About Protein?Protein?Protein?Protein?

The Truth About Meat & Dairy

The fact is, the human body does not have any need to imbibe animal products, flesh or otherwise, and the purported claims of potential protein deficiency are bogus.

The human body can absolutely thrive on a dietary lifestyle free of all animal products. All living things contain amino acids, which build

proteins. Therefore the human body can adequately thrive on a vegan diet alone. In

addition, many sources will explain that the length of our digestive tract mirrors that of the primate species, which is herbivorous. The carnivorous species, such as the lion, has a digestive tract half the length of ours, thus moving the animal products more quickly through their system. In contrast, when we eat meat, it takes so long for it to move

through our bodies that by the time it is assimilated in the large intestine, it has completely putrefied! It may take many years for the symptoms to arise, but this lethal process is the cause of much of our society’s physical demise. Plenty of other evidence exists showing that we as a species do not need meat or dairy products in order to survive.

Living Foods & YouLiving Foods & YouLiving Foods & YouLiving Foods & You

Living Foods include fresh, uncooked fruits, vegetables, nuts, seeds, legumes and grains, all prepared for

optimal digestion by sprouting, blending or culturing. Living Foods are enzyme and chlorophyll-rich. They contain the highest form of nutrition, in part because of the nutrient availability, and in part due to the living enzymes which are necessary for the body to assimilate those nutrients. Through special preparations such as sprouting, fermenting and blending, Living Foods are easily digested and allow the body to receive maximum nourishment while devoting minimal energy to the digestion process. When you provide your body with the proper nutrients in a form your body can utilize, it

will repair itself naturally.

Living Foods meet your body's nutritional requirements quickly

and efficiently.

So how are you feeling right now? Are you tired, overweight, or depressed?

Do you have trouble sleeping? Do you have trouble digesting many or all foods?

If you answered yes to any or all of these questions (and these are only a few), then you would greatly benefit from incorporating more living foods

into your daily diet.

This seemingly small shift in lifestyle habits will change your health, overall longevity, and attitude about life.

This is a lifestyle that anyone can incorporate into their daily routine, to slowly return their body to its

optimum state of health.

What is Raw, Living Food and How is it Beneficial?

Raw Food is low in sodium, high in potassium, magnesium, folate, fiber, and health-promoting plant chemicals called

phytochemicals. These properties are associated with a reduced risk of diseases such

as heart disease, diabetes, and cancer. The benefits of going raw-vegan are

boundless. Raw foods are easy to digest, and they provide the maximum amount of energy with minimal bodily effort. Studies have shown that living foods have healing powers that can alleviate many illnesses such as low energy, allergies, digestive disorders, weak immune system, high cholesterol, candida, obesity and weight problems (weight normalization), etc.. Research and real life experiences have also shown that a person can prevent the body's healthy cells from turning into malignant cancerous cells by consuming mostly a raw food diet that includes whole organic foods!

What Happens When You Cook Your Food?

When food is cooked (heated above 115 degrees) for three minutes or longer, its protein has become

denatured, its sugar has become caramelized, and its natural fibers have been broken down, which means it will take longer to move

through the intestinal tract. In addition, up to 90% of its vitamins and minerals have been damaged or destroyed, and 100% of its

enzymes have been destroyed.

Eating cooked food drains the energy we need to maintain vitality and shortens our lifespan.

~ Eating more Living Foods each day will enhance your ability to live a long,

healthy, fulfilling life! ~

Flexible OptionsFlexible OptionsFlexible OptionsFlexible Options

Simplifying Healthy Living for All

A variety of menu options offers something for everyone…

even the most discerning, picky palate will be pleased!

� $12 “Lite Plate” Lunch � $15 Full Lunch with Dessert � $25 Gourmet Four-Course Dinner

(see reservation page for details)

� $50 Full Day Program, including: Lunch, Snacks, Dinner and Dessert

� Special Event Catering also available (we can accommodate many group sizes)

Pure Living Food prepares the highest quality gourmet food, made from locally grown, organic, plant-based ingredients. Every recipe is prepared without heating

above 115 degrees so that the full nutritional value of the ingredients is preserved.

MenuMenuMenuMenu

Eat RAW ALL DAY with none of the hassle! Items listed are a small sample of possible items available.

MIXED SALADS

Tropical Sprout Salad Moroccan Carrot Salad

Fresh Corn Salad Delightful Kale Salad Asian Seaweed Salad

DIPS & PATÉS with Raw Crackers & Crudités

Walnut Paté Pesto Paté

Carrot Tahini Dip Creamy Spinach Dip No-Bean Hommus Mexican Cheese Dip

Garlic & Herb Cheese Dip Sun-Dried Tomato & Basil Paté

GREEN SALAD & RAW DRESSINGS

Thai Peanut Raw Caesar Creamy Asian Lemon & Herb

Cilantro Cucumber

ENTRÉES and SPECIALTY ITEMS

Phad Thai Raw Ravioli Raw Lasagna

Thai Zucchini Satay Portabella Delight

Mexican Stuffed Peppers Cheesy Zucchini Snacks or Nori Bites Creamy Carrot, Corn, or Broccoli Soup

DESSERTS Dutch Apple Pie Banana Cream Pie

Chocolate Mouse Pie Cashew Cheesecake

(with Raspberry or Blueberry Sauce) Various Cookies and Brownies

We offer a variety of options for anyone who desires to have delicious gourmet raw meals available to them

anytime. From the avid Raw Foodist to the newcomer, we have

something for everyone and we will try to

accommodate specific desires and needs.