rchs boys lacrosse. 22 coaching staff sport & performance psychology coaches integrate the...
TRANSCRIPT
RCHS Boys
Lacrosse
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COACHING STAFF
SPORT & PERFORMANCE PSYCHOLOGY COACHES
Integrate the following elements to enhance performance:
PhysicalTactical (Strategy)
MentalEmotional
Align physical & tactical skills with mental and emotional skills
} Lacrosse Coaches
} SPP Coaches
ATHLETIC TRAINING
• Copies of doctor’s notes• Hydration• DCSD Head Injury Policy• 1) DCSD Head Injury Physician Referral Form• 2) Be symptom-free• 3) Pass the Impact test• 4) Complete the five-day return-to-play under
the supervision of a DCSD athletic trainer• Contact Information: [email protected]
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MISSION STATEMENTShape our student athletes into young men
who positively contribute to society
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PROGRAM MANTRASClass Heart Team
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COMMUNICATION Empowering players to advocate for
themselves
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CODE OF CONDUCT Responsibility Empathy Privilege
GRADE POLICY
OFF-SEASON• Periodic grade checks • A final first semester grade of a “D” or an “F” will result in the
following:• Each “D” will result in missing one game• Each “F” will result in missing two games• Missed games start with the first games of the season
IN-SEASON• Bi-weekly grade and behavior checks • Athletes reporting a “D” or an “F” in any class will not be
allowed to do the below until their grades meet program standards: • Attend any in-season practices • Wear their lacrosse uniform during in-season games
ALCOHOL & DRUG USE POLICYPlayers engaging in underage drinking and/or issued a
Minor in Possession (MIP)
1st Offense: • Two game suspension* • 50 additional hours of community service* • Mandatory meeting with Coach Cole• Must complete a substance abuse course
2nd Offense: • One year suspension • Another 50 additional hours of community service*• Another mandatory meeting with Coach Cole• Must complete another substance abuse course
3rd Offense:• Permanent expulsion from the Rock Canyon Lacrosse Program
*Can be carried over to the following season
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GAME DAY ATTIRE
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20 HOURS OF COMMUNITY SERVICE
REQUIRED GEAR
CHSAA rules state that all players must wear the same color helmet
Cascade Pro 7
Cascade CPX-R
Cascade R
REQUIRED GEAR
Gear Bag – VarsityBlack RC Lacrosse Yale shorts –Varsity & JV Gray RC Lacrosse Hooded Sweatshirt – Varsity & JVGray RC Lacrosse Sweatpants -Varsity & JV Black, Gold, White or Grey practice shirt – All players
NOTE: Team gloves are not required
BOOSTER CLUB
Helps organize and manage off field activities, issues and concerns, in order to help maximize program and student athlete productivity. In addition, it aids the coaching staff in relaying information to the other guardians of the program.
The Booster Club meets, on average, once a month at RCHS. Everyone is welcome to attend.
• Open Board Positions
• Open Committee Chair Positions
• Other Volunteer Opportunities
• Spirit Wear – New Vendor
BOOSTER CLUBFunding the Program
• Athletic fee collected by school $150• $100 fee per player, paid during Spring
registration• Pancake Breakfast • King Soopers Neighborhood Rewards Program• Golf Tournament • Ski Film
King Soopers Rewards Program
Earn money for RC Lacrosse for purchases you’re already making!
For every $5,000 loaded onto our RC Cards, the program will receive $250, or 5%
If 30 families spend $500 in groceries/gas each month:
30 x $500 = $15,000
That’s $750 per month or $9,000 per year!
King Soopers Rewards Program
NEW FOR 2013 – 2014
Opportunity to eliminate team booster fee
Average $600 per month in card charges
For 2013 – 2014 -- $600 per month from September – March 30
Future Years -- $600 per month from April 1 – March 30
PARENT TEAM BUILDING
• Two sessions– Parent mixer– Classroom session
• Team building exercises
• Introduction of team goals
• Fulfilling the parent role actively
• Discussion
• Invitation to participate in research
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OFF-SEASON LACROSSE Fall Winter
OFF-SEASON PRACTICEMONDAY 5:00 p.m. RC Weight Room
Conditioning followed by stick work
TUESDAY 3:30 p.m. -- 5:00 p.m. RC FieldsJV Field Practice
5:00 p.m. -- 6:45 p.m. RC/DC Stadium
Varsity Field Practice
WEDNESDAY 5:00 p.m. RC Weight Room Conditioning followed by stick
work
THURSDAY 5:30 p.m. RC Weight Room Conditioning followed by stick
work
OFF-SEASON PRACTICE
AUXILIARY WORKOUTS
$100 MonthIncludes full membership access to Lone Tree Athletic Club
FRIDAY 3:30 p.m. Lone Tree Athletic ClubVarsity
SATURDAY 11:00 a.m. Lone Tree Athletic ClubJV & Level III
OFF-SEASON PRACTICE
RETURNING PLAYERS must wear: • Black RC Lacrosse practice
shorts• White, black, gray, or gold shirt • Black or white socks
NEW PLAYERS must wear: • Black shorts • White, black, gray, or gold shirt • Black or white socks
OFF-SEASON GAMES
VARSITY -- 2 Tournaments
• Pumpkin Shootout or Denver Elite Shootout
• WinterFest
JV/LEVEL III -- League Play
• DLC Fall League • Register on DLC site by
September 3, note RC team• First game is September 7
• Foothills Winter Indoor League
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SPRING LACROSSE 2014
TRYOUT INFORMATION
The lacrosse program is a competitive and cut program.
IN-SEASON PRACTICE
JV 3:30 -- 5:30 p.m. RC Grass/Turf FieldLEVEL III Monday thru Friday dependent on games
Some Saturdays as necessary
VARSITY RC Grass/Turf FieldFeb 18 thru March 7 - 3:30 -- 5:30 p.m.March 10 thru end of season 5:30 -- 7:30 p.m.Saturday morning practice – 9:00 a.m.
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GEAR ORDERS ROCKCANYONLAX.COM
RCHS LACROSSE WEBSITE
www.rockcanyonlax.com
STAY CONNECTED
Email Text Website