reachout - raja rajeshawari nagarrrnagar.com/reachout/pdf/2014-05-30-ro167.pdfin rajarajeshwari...
TRANSCRIPT
NUMBER 167 DISTRIBUTED FREEMAY-END 2014
FORUM FOR CITIZENS’ INTERACTION AND SHOWCASE FOR SCHOOLS
in Rajarajeshwari NagarReachout
Eurokids, Mylasandra, # 278, 3rd Main,
10th Cross, 7th Stage, 1st Phase, BEML
Layout, Mylasandra Main Road, Near
BGS Global Hospital, Bangalore 560059.
Phone: 9740662967, 9742484677.
The pre-school takes children from 1
year 8 months for its 4-level programme
– Play Group, Nursery, Euro Junior and
Euro Senior.
Ms. Usha R. is the Centre Director. She
has completed B.A. in Child Psychology
from NMKRV College, Jayanagar,
Bangalore, and NTT from Hymamshu
Jyothi Kala Peetha. Malleswaram.
Reachout welcomesEurokids – Mylasandraas the 40th participant
Time to Strengthen Our National IdentityM.C. Ramaswamy
After elections, when our
expectations are high, let us
look back to learn some-
thing.
When India celebrated the
golden jubilee of Indepen-
dence 17 years ago, eminent
jurist Nani Palkhivala had
warned: “Democracy has
become so degraded and
depraved that people may
yearn for a change. The In-
dian people may lose their
freedom again or, alterna-
tively, the country may suf-
fer disintegration.”
He listed six “fatal mis-
takes” that made the first 50
years the lost decades:
1. Starting with adult fran-
chise.
2. Letting the population
treble.
3. Not educating the
people and making them
worthy of their right to vote.
4. Insulating the people
from our ancient culture.
5. Not inculcating among
the people a sense of national
identity.
6. Allowing people to think
they are entitled to freedom
“without a sense of duty and
responsibility.
“The scourge of casteism
has spread more danger-
ously than any plague. Indi-
ans lack discipline and a
sense of national dedication.
“Freedom without disci-
pline is an unforgivable omis-
sion.”
Palkhivala placed empha-
sis on national identity and
discipline.
Now, decision and action
is in our hands.
First Floor, OPP ADIGA'S HOTEL
BEML Layout 3rd StageRajarajeshwari Nagar
✆✆✆✆✆ 28603656, 9900085123
LIC PREMIUM PAYING POINT
GET INSTANT
VEHICLE INSURANCE.
INSPECTION DONE ON THE SPOT.
VEHICLE INS
URANCE
Building Solutions:We undertake Waterproofing Roof,
Tank, Sump, House Painting,Tiling, Polishing, Drilling,Grouting, Epoxy coating.
CONTACT: RAVI PRAKASH
9448572697, 32432721email: [email protected]
HOUSE CONSTRUCTION AT REASONABLE RATES
FriendsFriendsFriendsFriendsFriendsMarriage BureauMarriage BureauMarriage BureauMarriage BureauMarriage Bureau
[FOR LINGAYATH COMMUNITY]
CONTACT:
Smt. Shailaja
✆✆✆✆✆ 9740833223VISIT BY APPOINTMENT
FREE REGISTRATION &
MATRIMONIAL INFORMATION
Explore the Amazing Power of
Your Child’s Brain through
Advanced Abacus and Skill
Development Programme and
thereby all round proficiency
of your child
FOR MORE DETAILS CALL:
32437000, 9632506325
IN IDEAL HOMES TOWNSHIP
SPECIAL SYLLABUS FOR 5-7 YRS OLD
BRAINOBRAIN
1160, 3rd Stage, BEML MainRoad, Rajarajeshwari Nagar,
Bangalore - 5660098
✆✆✆✆✆ 9945470005, 9342833050
AVAIL 25% DISCOUNT
ON THE OCCASION OF
AKSHAY TRITIYA
TILL MAY 31
COACHING CONDUCTED FOR
BOARD CLASSES
CBSE: Std. 12th – Physics & MathsCBSE: Std. 10th – Gen. Science. & MathsCBSE: Std. 10th – (NPS – Autonomous syllabus, Rajaji
Nagar) Physics, Chemistry & Maths
ICSE: Std. 10th – Physics, Chemistry & Maths
Contact: Mrs. Saroj – 9449638220, 26942236(CBSE & ICSE tutor & former Kendriya Vidyalaya teacher)
# F-16, Deccan Heights Appt, next to National Hill View Public
School, Rajarajeshwari Nagar, Bangalore-98.
(ADMISSION & VISITS ONLY ON APPOINTMENT BASIS)
CREATIVE MINDS LEARNING CENTRE
Age Group: 5 ½ to 12 years
Courses also conducted in *Curve C Handwriting
*Better English Grammar * Vedic Maths
216, 2nd Cross, 4th Main, BEML 4th Stage, Opp. RR Nagar Police Station, Bangalore - 98.
✆✆✆✆✆ 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063
ANNOUNCES SUMMER CLASSES FOR UC MAS ABACUS
(Pioneer in Rajarajeshwari Nagar since 2003)
Page 2 Reachout in Rajarajeshwari Nagar, May-end 2014
Participating schools:
Ashwini Vidya Samsthe,
Baldwin Co-education Extension
High School,
Bangalore International Public
School (Chikkallasandra)
B.E.T. Convent,
BGS Public School (Kengeri),
Born Kids Academy (LCIS)
Chinmaya Vidyalaya
(Banashankari)
CREAA Academy for Learning,
(Channasandra)
Dew Drops,
Eurokids International Pre-school,
Global Academy for Learning,
Gospel International School,
Government Higher Primary School
(Halagevaderahalli),
Government Lower Primary School
(Pattanagere),
Hello Kids – Deeksha,
JSS High School (Srinivasapura),
Jyothi Nivas Public School,
King’s High School,
Lalith Castle International School,
Little Angels Montessori,
Little Daffodils,
Little Elements,
Little Wonders,
Mother of Good Health School,
Mount Carmel English School,
National Public School
(Banashankari)
New Horizon Public School,
Panchasheela School
(Pattanagere),
Podar Jumbo Kids,
Prerana Montessori
Rashtrotthana Vidya Kendra
(Banashankari)
Royal Public School,
(Channasandra)
Shree Omkar Public School,
Sri Jnanakshi Vidyaniketan,
Sri Raja Rajeshwari Kids
Sri Rajeshwari Vidyashala,
Sree Sharadamba Vidya Niketan
Strings and
Swargarani School
ReachoutPlus
Reachout
in Rajarajeshwari Nagar
Coordinator:
M.C. Ramaswamy,
B-103, Gagan Vihar Aptts.,
Ideal Homes Township,
Near BBMP office,
Opposite Ideal Club,
Rajarajeshwari Nagar,
Bangalore - 560 098.
Phone: 2694 1753
Printed at Venkateshwara Graphics
(Ph: 8197264612)
Chinmaya Vidyalaya, Banashankari, was formally inaugurated by Mr. Hans Raj Bharadwaj, Karnataka Governor. Pujya
Swami Brahmananda Saraswati, Regional Head of Chinmaya Mission, graced the occasion. Mr. B.R. Prabhakara, Presi-
dent of Karnataka Chinmaya Seva Trust; Mr. K.S. Bhat, CEO, and Ms. Yamuna Suryaprakash, Principal, were present.
Free tailoring classes are beingconducted, from 2 June, for girls/women of low-income groups at Tara– Home for the Aged, in Ideal Homes.The administrator of Tara, requestsresidents to inform and encouragefamily members of maids, drivers,electricians, plumbers etc. to join theclasses, which will be held from 10:30am to 12:30 pm on Monday-Friday. For details: ✆✆✆✆✆ 9844721543
Free Tailoring Classes
§qÀ ¸ÀA¸ÁgÀzÀ ºÉtÄÚªÀÄPÀ̽UÉ GavÀªÁV ºÉÆ°UÉvÀgÀ¨ÉÃwAiÀÄ£ÀÄ ß 2 dÆ£ï2014 jAzÀ PÉÆqÀ®ÄLrAiÀÄ¯ï ºÉÆêÀiïì£À°ègÀĪÀvÁgÁ ªÀÈzÁÞ±À æªÀÄzÀ°èªÀåªÀ¸ÉÜ ªÀiÁqÀ¯ÁVzÉ.
«ªÀgÀUÀ½UÉ: ✆✆✆✆✆ 9844721543
GavÀ ºÉÆ°UÉ vÀgÀ¨ÉÃw
vÀªÀÄätÚ ªÀÄvÀÄÛ EgÀÄªÉ gÁdPÀĪÀiÁj¯ÉÃRPÀgÀÄ: ªÀÄvÀÆÛgÀÄ ¸ÀħâtÚ (ºÉƸÀºÀ½î ¨Á®¸ÀħæºÀätå)
¥ÀæPÁ±ÀPÀgÀÄ: C£ÀÄ ¥ÀæPÁ±À£À, 375/24, 15£Éà ªÀÄÄRå gÀ¸ÉÛ,JA.¹. §qÁªÀuÉ, «dAiÀÄ£ÀUÀgÀ, ¨ÉAUÀ¼ÀÆgÀÄ – 560040✆✆✆✆✆ 9448205956 [[email protected]]¥ÀÄlUÀ¼ÀÄ: iv+36 ¨É¯É: ‘120 (zsÀé¤ ªÀÄÄ¢æPÉAiÉÆA¢UÉ)
ºÀjzÀ PÀA§½AiÀÄ ªÀÄAvÀæ ±ÀQÛ¬ÄAzÀ, vÀªÀÄätÚEgÀÄªÉ ¯ÉÆÃPÀPÉÌ ºÉÆÃV §AzÀ PÀxÉAiÀÄ°è CªÀ£ÀM¼ÉîAiÀÄ UÀÄt ªÀÄvÀÄÛ CªÀ£À CtÚA¢gÀ CªÀUÀÄtUÀ¼ÀÄPÁtÄvÀÛªÉ. CtÚA¢gÀÄ wgÀ¸ÀÌjzÀ ªÉÄïÉ,PÀµÀÖUÀ¼À£ÉßzÀÄj¹zÀgÀÆ ¸ÁºÀ¹ vÀªÀÄätÚ CªÀgÀ£ÀÄߦæÃw¬ÄAzÀ £ÉÆÃr, ¸ÀºÁAiÀĪÀiÁqÀÄvÁÛ£É.EzÀÄ ¥ÀĸÀÛPÀgÀÆ¥ÀzÀ°è §gÀĪÀ ªÀÄÄAZÉ,zsÁgÁªÁ»AiÀiÁV ¥ÀæPÁ±ÀªÁVzÉ. EzÀgÉÆA¢UÉ FUÀzsÀ餪ÀÄÄ¢æPÉAiÀÄÆ ®¨sÀå.
¥ÀĸÀÛPÀ ¥Àæ¥ÀAZÀ
Reachout in Rajarajeshwari Nagar reaches
more than 16,000 homes, offices, schools,
shops etc, every fortnight.
Book early to block space for your message.
Last date for receiving material is 5th for the
mid-month issue and 20th for the month-end
issue.
Reach all through Reachout
Reachout in Rajarajeshwari Nagar, May-end 2014 Page 3
EARLY CARE CAN SAVE LIVES!!
Blood pressure, sugar problems, fatness, family history of heart problems – all cause chest pain,
anxiety, sleeplessness, giddiness, increased sweating and heart beats, breathlessness and sudden
death. Such diseases can strike people from birth till 95 years of age.
RELAX!! You can be saved! Consult now Bangalore’s leading heart specialist –
Dr AJIT V KULKARNI MBBS, MD, DM (Cardiology–PGI Chandigarh, Gold Medalist)
Sree Devi Diagnostics, Opposite Balakrishna Rangamandira, BEML 3rd Stage,
Rajarajeshwari Nagar, Bangalore-560098 Timing: 6-9 pm dailyFor Appointments contact: 9900922666, 080-28607666
[Emergency services available 24/7. Mobile no. 9483280166]
ATTENTION: PRESCHOOL TEACHERS /
PRIMARY TEACHERS / ASPRIRING TEACHERS
ENROLL TODAY FOR WEEKEND WORKSHOPS# Communication Skills, Personality development Image building
# Innovative teaching / learning Aids / Story telling
# Music and Movement
# Math-o-fun activities
# Activities for Language development, and much more…
Workshops Facilitated by Experienced Educational Consultant
and Teacher Training Facilitator
Venue: G-2 Archita Daffodil, 17th Cross, Ideal Homes Colony,
Rajarajeshwarinagar, Bangalore 560098
Call for details : 9035222508, 9731801962, 080 28605069
Page 4 Reachout in Rajarajeshwari Nagar, May-end 2014
BEML Layouut III Stage, Rajarajeshwari Nagar, Bangalore 560098 ✆✆✆✆✆ 28601100
Management and staff of BET Convent proudly announcethe excellent results secured in the SSLC Examination April 2014
Best wishes from Dr. R. Arunachalam, Administrative Controller;
Mr. P.S.N. Swamy, Secretary, and Mrs. Suma Ramakrishna, Principal.
TOTAL PASS PERCENTAGE -- 100%
TOTAL STUDENTS APPEARED - 65 TOTAL PERCENTAGE - 100%
THE FOLLOWING ARE THE TOPPERS WHO HAVE SECURED DISTINC-
TION AND BROUGHT LAURELS TO OUR INSTITUTION
Naveen G.
532 (85.12%)
Sonal B. Prakash
535 (85.60%)
Rahul R.
544 (87.04%)
Shambhavi B.C.
546 (87.36%)
Suhas M.V.
547 (87.52%)
Rahul Krishna B.S.
550 (88%)
Amulya P.
560 (89.60%)
Nikitha P. Rao
560 (89.60%)
Supriya S.
565 (90.40%)
Shilpa V.
573 (91.68%)
Vinay Kumar N.
604 (96.64%)
Nishith K. Vasishta
596 (95.36%)
Chethana S.
583 (93.28%)
Vijay A.
580 (92.80%)
Reachout in Rajarajeshwari Nagar, May-end 2014 Page 5
2 BHK for rent on
ground floor, with
modular kitchen,
separate Pooja
room,two bathrooms,
semi-furnished, one car
parking and one 2 wheeler
parking. 5th stage BEML
Layout, near Baldwin &
Swargarani schools.
Vegetarians preferred.
Contact : 9343880014
FORFORFORFORFOR
RENT
RENT
RENT
RENT
RENT
Three bedroom apart-ment at Best Apart-ment Raja-rajeswariNagara BEML Layoutin front ofShanmukha Temple
and next to Shakti Hill Resort.The apartment consists of three bed-rooms all furnished with wardrobes,and a fully funrnished kitchen, twoattached bathrooms– one Indianand other Western style with bathtub. Rent: 15K, brokers excuse.
Please contact: 9845319547,9243083120
FORFORFORFORFOR
RENT
RENTRENT
RENT
RENT
Convenient
2 BHK Housewith semi-fur-nish, protec-tive steel grill,
24 hrs water.Rent @ 9,000 pm
Location: Behind Baldwin
High School, Beml 5 th
Stage.
Contact: 94-80-966882
FORFORFORFORFOR
RENT
RENTRENT
RENT
RENT
L u x u r i o u s
3BHK flat (1880
Sft). with semi-
furnish, protec-
tive steel gri l l (for
kids), 24 hrs generator.
Rent@ 18,500 pm
Location: Behind Baldwin
High School, Beml 5th Stage
Contact: 94-80-966882
FORFORFORFORFOR
SALESALESALESALESALE OROROROROR
RENTRENTRENTRENTRENT
Thanks to hi-tech – it has made ourlife easy and comfortable. Superspecialty surgeries and 4th generationantibiotics and medicines have madeour lives healthy, saved us fromsuffering and increased our lifespan.Modern lifestyle has given us luxury,
but with or without being aware of it, we havebecome its slaves. We have given up healthy habitsof diet, exercises (Yoga, Pranayama and Mediation)and harmony in life. Too much stress, unhealthylifestyle and ignorance towards health has madelife miserable. Lack of self awareness leads toailments like Obesity, Diabetes, heart disease,High blood pressure etc.
I shall try to create awareness about High BloodPressure (BP) or Hypertension (HTN) in this article.
Blood pressure is the force of blood pressingagainst the walls of arteries. When it is too high,it raises the heart’s workload and can cause seriousdamage to the arteries. Over time, uncontrolledhigh BP increases the risk of heart disease,stroke, and kidney disease.
Symptoms: High BP is sometimes called a silentkiller because it may have no outward symptomsfor years. If left untreated, it can quietly damagethe heart, blood vessels, brain, and kidneys. It isa major risk factor for strokes and heart attacks.
Causes: In most cases, the underlying cause ofhypertension is unknown. There are two types ofhigh BP. For most adults, there is no identifiablecause. This type of BP, called essential hypertensionor primary hypertension, tends to develop graduallyover many years. Certain factors are known to bepredisposed to it. Among them are heredity, obesity,stress and strain of modern life. Some people havehigh BP caused by an underlying condition andmedication that can lead to secondary hypertensionincluding kidney problems, adrenal gland tumors,thyroid problems, alcohol abuse or chronic alcohol
Tension… Tension… Hypertension (BP)
use and obstructive sleep apnea. In blood pressurethere are two pressures. The first, or upper numbermeasures the pressure in your arteries when yourheart beats (systolic pressure). The second, orlower, number measures the pressure in yourarteries between beats (diastolic pressure). TheNational Institutes of Health defines high bloodpressure as 140/90 mm Hg and above. Normal bloodpressure is below 120/80 mm Hg, andprehypertension is anything in the middle.Gestational hypertension is a kind of high bloodpressure that occurs in the second half ofpregnancy.
LIFESTYLE AND NON-DRUG REMEDIES FOR HIGH BLOOD PRESSUREMake lifestyle changes to lower your blood
pressure. The principle of non-drug remedy is toimprove lifestyle, decrease obesity and salt intake,have an exercise (yoga) programme, stop smokingand alcohol.
* Eat healthy foods. Try dietary approach to stophypertension (DASH), which emphasizes fruits,vegetables, whole grains and low-fat dairy foods.Get plenty of potassium, which can help preventand control high BP. Eat less saturated fat andtotal fat. Decrease the salt in your diet. Healthypeople can aim for 2,300 mg a day or less.
* Maintain healthy weight, increase physicalactivity, limit or stop alcohol and don’t smoke.
* Manage stress by practising relaxation or slow,deep breathing. Getting plenty of sleep can help,too.
* Keep regular track on your BP. No matter what
medications your doctor prescribesto treat it, you will need to makelifestyle changes to lower BP.
HEALTH BENEFITS OF GRAPESOne cup of red or green grapes
contains 104 calories, 1.09 grams of protein, 0.24grams of fat, 1.4 grams of fiber, 4.8 milligrams ofvitamin C, 10 micrograms of vitamin A, 288milligrams of potassium, 0.54 milligrams of ironand 3 micrograms of folate.
Grapes have some special components that makethem more essential to our health, reducing therisk of cancer, heart disease, high BP. Because ofhigh potassium content, grapes are recommendedto those with high BP to help negate the effects ofsodium in the body, constipation and allergies.
PRANAYAMA AND MEDITATIONSome relaxing pranayama and meditation, would
be ideal for high BP. Yogic Deep breathingencourages full oxygen exchange. This type ofbreathing slows the heartbeat and can lower orstabilize blood pressure. From yogic perspective,practices that balance and calm the autonomicnervous system are often useful in hypertension.Deep relaxation yoga technique in Shavasana isthe key. In fact, there are medical studies to showShavasana by itself can lower BP significantly.
Dr. Mallikarjuna B.A.M.S., M,Sc. (Yoga), M.S (C&P), (MSc-CN&D)
SRI KRISHNAM YOGAWellness and Lifestyle Management
# 474, Ideal Homes, Near Just Books, Rajarajeshwari
Nagar, Bangalore - 560098
✆ ✆ ✆ ✆ ✆ +91 9945266773, 080 28600386
Website: www.srikrishnamyoga.com
One month yoga lifestyle management, One year follow upSri Krishnam Yoga trains you through diet & nutrition, psychological counseling and yoga (physical fitness) to achieve
a healthy lifestyle. We measure your general and special parameters, fix optimum health targets and guide you to reach
them. We monitor and follow up your health account for one year. We also provide facilities for: 1. Corporate wellness
(Saturday and Sunday), 2. Walk-in Power Yoga session (Saturday and Sunday), 3. Dynamic Yoga (Monday to Friday),
4. Special techniques for specific ailment/disease (individual sessions), 5. Special activities for Kids/Students and senior
citizens, 6. Women wellness (Pre and Post Natal care)
Pictures show (from
left): Shavasana,
deep breathing and
measuring BP.
Page 6 Reachout in Rajarajeshwari Nagar, May-end 2014
For more information contact - Educhamps
No.912, 10th cross, 9th Main, 3rd stage, Near BEML complex,
BEML layout, Rajarajeswari Nagar, Bangalore - 98
Ph no. 7353626262, 9845032428, 080-65662626
Email: [email protected] / Website: www.educhamps.in
Location of school
No. 59/8, Javaregowda Nagar, Near Ideal Homes Layout,
Rajarajeshwari Nagar, Bangalore – 560 098.
Phone: 28600580, 8197604692, 26721968
Admission open for
Baby Nursery (2 yrs. onwards) to X Std.
Sree Sharadamba Vidya Niketan
Education for life
Recognized by the Govt. of Karnataka
�
�Located in 2 acres –
calm surroundings.
�Value based education.
�Yoga, Vedas,
Bhagavadgita, Karate etc.
�Excellent coaching and
highly qualified staff to
help each child achieve
his/her full potential.
QUALIFIED AND EXPERIENCED TEACHERS ARE
WANTED FOR ENGLISH MEDIUM PRIMARY AND
HIGH SCHOOL, FOR ALL SUBJECTS.Apply with biodata to PRINCIPAL ✆✆✆✆✆ 2860 2567
Halagevaderahalli, BEML Layout,
Rajarajeshwari Nagar, Bangalore - 98.
MOTHER OF GOOD HEALTH SCHOOL
TEACHERS WANTED
Senior HR Executive /Manager
part time/full time atRR Nagar.
Sector: oil and gas,energy and technology.Min. experience: 5 yrs.Contact: ✆✆✆✆✆ 9980222095
Email: [email protected]
WANTEDWANTEDWANTEDWANTEDWANTED
High-end content developerrequires women candidatesonly from R.R. Nagar, good atspoken and written English andfamiliar with word-processingskills. Should be able to readand understand the financialpress.Contact Prof Shivakumar:
✆✆✆✆✆ 9945077644
WANTEDWANTEDWANTEDWANTEDWANTED
WANTED
OFFICE ASSISTANTS
for a Consultancy Firm in
RR Nagar. Candidates with
PUC/Graduation, fluency in
English and knowledge of
MS OFFICE are desirable.
Mail your resume to:
REAL ESTATE
Wanted to Buy50’ x 80’ or 40’ x 60’ site in a prime location
at Rajarajeshwari Nagar, BEML/Ideal
Homes Layout. Budget: Rs.5,000 per sq.ft.Immediate registration. Owners only to contact.
Mobile: +91-9845056545, Time: 11 am to 5 pm
NILESH TUTORIAL (Specially for ICSE & CBSE)
3 rd stage, B.EM.L. Layout, RR Nagar, Bangalore 560098 Phone: 9342489980
For X, IX & VIII (ICSE & CBSE)Specially for Maths, Science & computer Subject for X stdICSE
PG ACCOMMODATION
ONLY FOR LADIES
with food & all facilities
AVAILABLE AT BEML
LAYOUT 5th STAGE,
RAJARAJESHWARI NAGARA.[LIMITED NUMBER OF PERSONS]
Contact:
9845018938,
9845217340
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