ready for an energy reboot?
DESCRIPTION
Do you wake up tired and need to plough through your day loaded with caffeine and snacks? Hope to reach home to your family energised instead of being too tired for them? Learn what drains your energy, how to avoid the common pitfalls of artificially boosting it only to fall into a food-induced coma after! This is your personal energy plan!TRANSCRIPT
Ready for an Energy Reboot?
Sally May Tan Principal Consultant Catalyst Health Pte Ltd Singapore
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If this is you…
A personal perspective
common sightings L
Energy (n):
1) The capacity for vigorous activity �
2) Often an exertion of effort�
3) Forcefulness of expression�
4) Physics: the capacity to do work�
5) A source of usable power Source: Webster
Life force
Your energy system
Activity
Food & Water
Purpose
"Spiritual"
Beliefs
Sleep/Rest
Relationships & Career
My Energy
Mr. Singh, 100
Energy…linked to age?
Yoga Granny. 86
…Think again!
Energy & food!
Yoga Granny. 83
Know thine enemies
!
Chemical Stress
Physical Stress
Mental Stress
Emotional Stress
Energy sappers
When the tank’s empty
The Common boosters
Caffeine – a common stimulant
Not without its side effects!
other boosters
Sugars and refined carbs – aka as ‘empty calories’
For good reason, I say!
Not ideal solutions
Caffeine and Sugars…
Temporary at best, with extreme consequences!
Yoga Granny. 83
This is for real
Energy - food
Yoga Granny. 83
Surrender this
Yoga Granny. 83
One of the most insidious ingredients in our food chain today.
Watch out!
Yoga Granny. 83
You wouldn’t be popping white sugar cubes in your mouth
so why would you DRINK them?
The many guises
Yoga Granny. 83
Believe it!
Yoga Granny. 83
Better Energy boosters J
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Get enough sleep
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Same effects on adults too!
The art of shutting down
Sit less
Move more!
Exercise – pick your poison J
Make It fun!
real food = real fuel
Go for Living energy
Yoga Granny. 83
Cut the crap!!
Yoga Granny. 83
drink enough
http://www.sciencebasedmedicine.org/vitamin-b12-the-energy-panacea/
The Vitamin B equation
Live with purpose!
Yoga Granny. 83
That was the day she made herself the promise
to live a life more from intention
and less from habit…
Yoga Granny. 83
Surrounded by positivity
Your energy reboot plan
Eat mostly Nutrient - dense foods
Hydrate!
Move more…
Stand and s t r e t c h
Make sleep a priority
Vitamin B12
Ditch refined sugars and stimulants Be purpose-driven
Do what u love!
Surround yourself with positive people
All rights reserved. Nothing from this document can be reproduced in part or whole without the express permission of the author.
What are you tolerating today
that drains your energy?
Ready for an Energy Reboot?
All rights reserved. Nothing from this document can be reproduced in part or whole without the express permission of the author.
www.CatalystHealth.Asia