real food and manufactured calories - pdf/georgia/nutrition_and... · real food and manufactured...
TRANSCRIPT
![Page 1: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/1.jpg)
Real Food and Manufactured Calories
Lupus Foundation of America, Greater Ohio Chapter, Inc.
September 4, 2014
Roxanne B Sukol MD MS FACP Medical Director, Wellness Enterprise Executive Health & Preventive Medicine Wellness Institute
1
![Page 2: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/2.jpg)
2
![Page 3: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/3.jpg)
• 81% of hospital admissions
• 91% of all prescriptions
• 76% of physician visits
• Average annual cost: $6,032
Impact of Chronic Disease
3
![Page 4: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/4.jpg)
Disease Prevalence
0
20
40
60
Hypertension Heart Diabetes Stroke
US Europe
%
![Page 5: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/5.jpg)
Chronic Disease
4 Factors Cause 75% (2007)
• Eating patterns (portion & choice)
• Activity patterns
• Rest & relaxation patterns (stress)
• Tobacco
5
![Page 6: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/6.jpg)
6
![Page 7: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/7.jpg)
Eating Patterns
7
![Page 8: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/8.jpg)
The purpose of food is to nourish.
8
![Page 9: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/9.jpg)
9
![Page 10: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/10.jpg)
10
![Page 11: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/11.jpg)
INTACT Carbohydrates
• Vegetables
• Beans
• Fruits
• Grains
11
![Page 12: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/12.jpg)
STRIPPED Carbohydrates
• Sugar……………………cane (15-1600s)
• White flour………………wheat (1700s)
• White rice………………. rice (1800s)
• Corn starch & syrup……corn (1900s)
12
![Page 13: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/13.jpg)
13
![Page 14: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/14.jpg)
14
![Page 15: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/15.jpg)
15
![Page 16: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/16.jpg)
16
![Page 17: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/17.jpg)
17
![Page 18: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/18.jpg)
18
![Page 19: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/19.jpg)
19
![Page 20: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/20.jpg)
20
![Page 22: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/22.jpg)
Conserve Your Insulin
• Eat more slowly-absorbed foods.
• Eat fewer quickly-absorbed foods.
22
![Page 23: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/23.jpg)
Insulin is the fat-storage hormone.
23
![Page 24: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/24.jpg)
Insulin stores fat centrally, along the GI tract.
24
![Page 25: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/25.jpg)
Insulin
• The fat-storage hormone (central obesity).
• Raises blood pressure.
• Raises triglycerides.
• Interferes with fertility (PCOS).
• Coats the satiety centers in your brain.
• Trans fat causes resistance to insulin.
25
![Page 26: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/26.jpg)
HOW DO YOU
SAVE INSULIN FOR A RAINY DAY,
CONSERVE YOUR STORES, AND
PROTECT YOUR PANCREAS SO IT
MAKES ENOUGH TO LAST A LIFETIME?
26
![Page 27: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/27.jpg)
Conserve your insulin
1. Eat a high-protein breakfast.
27
![Page 28: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/28.jpg)
28
![Page 29: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/29.jpg)
29
![Page 30: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/30.jpg)
Conserve your insulin
1. Eat a high-protein breakfast.
2. No soda or sweet drinks, sugared or diet.
30
![Page 31: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/31.jpg)
Conserve your insulin
1. Eat a high-protein breakfast.
2. No soda or sweet drinks, sugar or diet.
3. Eat more fruits and vegetables.
31
![Page 32: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/32.jpg)
32
![Page 33: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/33.jpg)
Conserve your insulin
1. Eat a high-protein breakfast
2. No soda or sweet drinks, sugared or diet.
3. Eat more fruits and vegetables.
4. The more colorful your plate, the better.
33
![Page 34: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/34.jpg)
Conserve your insulin
1. Eat a high-protein breakfast
2. No soda or sweet drinks, sugared or diet.
3. Eat more fruits and vegetables.
4. The more colorful your plate, the better.
5. Eat more nutritious fats and oils.
34
![Page 35: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/35.jpg)
35
![Page 36: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/36.jpg)
Conserve your insulin
1. Eat a high-protein breakfast.
2. No soda or sweet drinks, sugared or diet.
3. Eat more fruits and vegetables.
4. The more colorful your plate, the better.
5. Eat more nutritious fats and oils.
6. Avoid everything labeled ‘lite,’ ‘quick,’ ‘instant,’ ‘processed,’ or ‘food.’
36
![Page 37: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/37.jpg)
37
![Page 38: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/38.jpg)
38
![Page 39: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/39.jpg)
39
![Page 40: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/40.jpg)
40
![Page 41: Real Food and Manufactured Calories - PDF/Georgia/Nutrition_and... · Real Food and Manufactured Calories Lupus Foundation of America, Greater Ohio Chapter, Inc. September 4, 2014](https://reader034.vdocument.in/reader034/viewer/2022042802/5f3b080cef2f7632b16095cb/html5/thumbnails/41.jpg)
The wise should consider that health is the
greatest of human blessings.
~Hippocrates
41