real yoga v11 feb09
TRANSCRIPT
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Real YogaSecrets of Success
Real Yoga
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Real YogaSecrets of Success
Dedicated to His Divine GraceA.C. Bhaktivedanta Swami Prabhupada
(Founder Acharya- ISKCON)
Dedicated to His Divine GraceA.C. Bhaktivedanta Swami Prabhupada
(Founder Acharya- ISKCON)
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Real YogaSecrets of Success
Agenda
• The real meaning of word ‘yoga’
• Practicing yoga in our age
• Some Do’s and Don’ts
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Real YogaSecrets of Success
Life in the fast laneLife in the fast lane
Jet Age
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Real YogaSecrets of Success
What is Yoga?
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Real YogaSecrets of Success
Conventional understanding
Asana
Pranayama
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Real YogaSecrets of Success
It means ‘to link’ or ‘to connect’
The word ‘yoga’ is derived from the sanskrit root ‘yuj’
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Real YogaSecrets of Success
Link or connect to
what?!
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Real YogaSecrets of Success
Process of linking
ourselves with God
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Real YogaSecrets of Success
Can you name some yoga systems?
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Real YogaSecrets of Success
Even in the Bhagavad Gita,
Krishna talks about
• Karma yoga• Dhayana yoga• Bhakti
yoga• Astanga yoga
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Real YogaSecrets of Success
Most of these do not involve asanas
Still, they are called yoga
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Real YogaSecrets of Success
Astanga yoga is just one of the
many yoga systems
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Real YogaSecrets of Success
Astanga yogaEight divisional yoga system
• YamaControlling the senses
• NiyamaFollowing rules and regulations
• AsanaPracticing the sitting postures
• PranayamaBreath control
• PratyaharaAbstaining the senses from sense enjoyment
• DharanaConcentration
• DhyanaMeditation
• SamadhiTrance – Linking with God
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Real YogaSecrets of Success
Asana is just one of the eight
steps
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Real YogaSecrets of Success
Astanga yoga as mentioned in Bhagavad-Gita
Astanga yoga as mentioned in Bhagavad-Gita
• Go to a secluded sacred place
• Lead a life of complete celibacy
• Go to a secluded sacred place
• Lead a life of complete celibacy
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Real YogaSecrets of Success
Astanga yoga as mentioned in Bhagavad Gita
Astanga yoga as mentioned in Bhagavad Gita
• Lay kusha grass on the ground
• Sit alone in a rigid posture
• Lay kusha grass on the ground
• Sit alone in a rigid posture
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Real YogaSecrets of Success
How many of us are willing to give this yoga system a
try
?
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Real YogaSecrets of Success
It is not practical!
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Real YogaSecrets of Success
5000 years ago, when conditions
were much more favorable,
Arjuna expressed his
inability to practice such yoga, saying
5000 years ago, when conditions
were much more favorable,
Arjuna expressed his
inability to practice such yoga, saying
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Real YogaSecrets of Success
“For the mind is restless, turbulent, obstinate and very strong, O Krishna, and to subdue it, I
think, is more difficult than
controlling the wind.”
“For the mind is restless, turbulent, obstinate and very strong, O Krishna, and to subdue it, I
think, is more difficult than
controlling the wind.”
Bhagavad-gita 6.34
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Real YogaSecrets of Success
Different yoga practices for different yugas
Çrémad-Bhägavatam (12.3.52)
kåte yad dhyäyato viñëuàtretäyäà yajato makhaiù
dväpare paricaryäyäàkalau tad dhari-kértanät
kåte yad dhyäyato viñëuàtretäyäà yajato makhaiù
dväpare paricaryäyäàkalau tad dhari-kértanät
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Real YogaSecrets of Success
Treta yuga Performing sacrifices
Treta yuga Performing sacrifices
Dvapara yuga Elaborate temple
worship
Dvapara yuga Elaborate temple
worship
Satya yugaMeditation on Lord Visnu
Satya yugaMeditation on Lord Visnu
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Real YogaSecrets of Success
Kali yuga (The present age)Kali yuga (The present age)
Chanting the holy names of the LordChanting the holy names of the Lord
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Real YogaSecrets of Success
Scriptural ReferencesScriptural
References
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Real YogaSecrets of Success
dväparéyair janair viñëuùpaïcarätrais tu kevalaiùkalau tu näma-mätreëapüjyate bhagavän hariù
Näräyaëa-saàhitä
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Real YogaSecrets of Success
Näräyaëa-saàhitä
“In the age of Kali, people should simply chant the
holy names of the Supreme Personality of
Godhead.”
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Real YogaSecrets of Success
hare kåñëa hare kåñëakåñëa kåñëa hare harehare räma hare rämaräma räma hare hare
iti ñoòaçakaà nämnäàkali-kalmaña-näçanaànätaù parataropäyaùsarva-vedeñu dåçyate
Kali-santaraëa Upaniñad
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Real YogaSecrets of Success
“After searching through all the Vedic literatures, one cannot find a method of religion more sublime for this age than the chanting
of the maha mantra.”Kali-santaraëa Upaniñad
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Real YogaSecrets of Success
harer näma harer nämaharer nämaiva kevalam
kalau nästy eva nästy evanästy eva gatir anyathä
Båhan-näradéya Puräëa
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Real YogaSecrets of Success
“In this age of quarrel and hypocrisy, the only means of deliverance is the chanting
of the holy names of the Lord. Båhan-näradéya
Puräëa
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Real YogaSecrets of Success
There is no other way. There is no other way. There is
no other way.”Båhan-näradéya
Puräëa
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Real YogaSecrets of Success
kaler doña-nidhe räjannasti hy eko mahän guëaùkértanäd eva kåñëasya
mukta-saìgaù paraà vrajet
Çrémad-Bhägavatam (12.3.51)
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Real YogaSecrets of Success
“My dear King, although Kali yuga is full of faults,
there is still one good quality about this age.
Çrémad-Bhägavatam (12.3.51)
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Real YogaSecrets of Success
Simply by chanting the maha mantra, one can become free from material bondage and
be promoted to the transcendental kingdom.”Çrémad-Bhägavatam
(12.3.51)
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Real YogaSecrets of Success
yajïänäà japa-yajïo ’smi
“Of sacrifices, I am the chanting
of the holy names (japa).”
Bhagavad-gétä 10.25
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Real YogaSecrets of Success
Bhagavad-gétä 10.25
Dos
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Real YogaSecrets of Success
Dos of chanting
• Chant the pancha-tattva mantra beforeyou start chanting the Hare Krishna maha mantraçré-kåñëa-caitanya
prabhu-nityänandaçré-advaita gadädhara
çréväsädi-gaura-bhakta-vånda
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Real YogaSecrets of Success
• Chant audibly
• Pronounce each name distinctly
• Chant with respect, devotion and concentration
Dos of chanting
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Real YogaSecrets of Success
• Preferably chant after taking a bath
• Chant by keeping count on a mala
Dos of chanting
• Preferably chant during the early morning hours (brahma-muhurta)
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Real YogaSecrets of Success
Bhagavad-gétä 10.25
Don’ts
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Real YogaSecrets of Success
Don’ts of chanting
• Do not chant only a portion of the maha mantra
• Do not chant on the Krishna bead of the japa mala
• Do not chant while reading a book or newspaper, or while watching TV etc.
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Real YogaSecrets of Success
BENEFITS
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Real YogaSecrets of Success
Freedom from the reactions of sin
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Real YogaSecrets of Success
Relief from unwanted drives and habits
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Real YogaSecrets of Success
Peace of mind
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Real YogaSecrets of Success
Experience real happiness
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Real YogaSecrets of Success
Freedom from anxiety and stress
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Real YogaSecrets of Success
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Real YogaSecrets of Success
What do people say about chanting
Hare Krishna
?
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Real YogaSecrets of Success
“Its really a process of
having realization of
God.”
George HarrisonFormer Beatle
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Real YogaSecrets of Success
Jean Claude Youngest Directorof 3M Inc. - France
“Everything started
happening for me when I began
chanting Hare Krishna.”
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Real YogaSecrets of Success
“Chanting Hare Krishna has
made a tremendous impact in my
life.”
Albert Brush Ford
Owner - Ford Motors
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Real YogaSecrets of Success
N.D. DesaiLeading Indian Industrialist
(Apar Limited, GE Apar Lighting, CEMA Tubes, Apar Infotech)
“I've been chanting Hare Krishna for many years, and I've never found anything more pleasurable.”
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Real YogaSecrets of Success
Video
Press Enter to play
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Real YogaSecrets of Success
Hrishikesh Mafatlal
CEO - Mafatlal Fabrics“Chanting Hare
Krishna has helped me face all the ups
and downs in my life with a great
confidence and peace of mind.”
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Real YogaSecrets of Success
“By starting to chant Hare Krishna,
I felt tremendous happiness.”
Vicki Overtonleading European Model
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Real YogaSecrets of Success
“Chanting makes me
feel close to God.”
Marco FerriniItaly’s top furniture designer
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Real YogaSecrets of Success
David WolfResearcher for studying the
effects of chanting Hare Krishna Maha-mantra
“Maha mantra significantly
reduces stress, depression and
the mode of ignorance.”
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Real YogaSecrets of Success
“When I am stressed out, I
chant. It’s one thing which charges my batteries. It clears
my mind and brings me back in focus.”
Paul BleierPrinting Executive
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Real YogaSecrets of Success
“Chanting Hare Krishna and reading authorized books on
Krishna Consciousness has brought me great
peace.”
Ramesh LalToronto Health Spa proprietor
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Real YogaSecrets of Success
Hare Krishna Hare KrishnaKrishna Krishna Hare Hare
Hare Rama Hare RamaRama Rama Hare Hare
You can also chant
and be happy
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Real YogaSecrets of Success
Q & A
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Real YogaSecrets of Success
Thank You