reasons to get les mills grit - the killeshin hotel · pdf fileyou get results. it’s...
TRANSCRIPT
That’s why.
Go hard. Get results.
3 REASONS TO GETLES MILLS GRIT
I N T R O D U C I N GLES MILLS GRIT
That’s why.
30-minute High-Intensity Interval Training (HIIT)
Say hello to a different mindset. A LES MILLS GRIT workout is no place for
cruising. You take on the challenge and you get results – fast.
For more information contact us on 057 8631219 or email [email protected]
Burns calories for hours after your workout
Get fit fast. 30 minutes is all it takes
Proven to get results
F I N D Y O U R F L I G H T
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You get results. It’s that simple. LES MILLS GRIT workouts are scientifically proven to keep your body burning calories for hours after the last burpee. You get support from those around you and the coach beside you. LES MILLS GRIT gives you a real sense of confidence and achievement every time. It will quickly help you develop a lean, athletic body and it’s all done in 30 minutes. Too easy.
Like all good things, LES MILLS GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the latest music which motivates you to challenge your physical limits.
LES MILLS GRIT Strength Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.
LES MILLS GRIT Plyo Explosive agility training to build a lean and athletic body.
LES MILLS GRIT Cardio Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
WHAT IS GRIT?30 minutes of High-Intensity Interval Training (HIIT), which is short rounds of high-intensity exercise followed by periods of recovery. The basic recipe is to go as hard as you can, rest and then repeat.
The secret to ultimate fitness and results is not in adding volume, but intensity. LES MILLS GRIT™ workouts are best served on top of some base fitness and other moderate intensity exercise. Just remember there can be too much of a good thing. HIIT is hard core and your body needs time to recover. Keep your LES MILLS GRIT sessions to 2-3 times a week (maximum) as part of a wider fitness diet.
WHAT DO I GET?
PRICINGZest Leisure Club have a selection of classes available:
Members price €4 per classBundle Price for 12 classes €42
Non Members €9 per classBundle Price for 12 classes €84
HOW DO I GET STARTED?For more information or to join up call us on 057 8631219 or email [email protected]
Please pre-book your class with Reception to ensure availability
057 8631219 • [email protected] Leisure Club at the Killeshin Hotel, Portlaoise